Online Therapy Sessions to Overcome Anxiety

Online Therapy Sessions to Overcome Anxiety - Mindfulness Therapy via Skype

Online Mindfulness Therapy for Anxiety and Panic Attacks via Skype.

Treat the underlying cause of your anxiety and panic attacks through Mindfulness Therapy rather than just treating symptoms.

To fully recover from an anxiety disorder you need to change the way that you relate to your emotions. The real problem for most people is that they react to their anxiety with aversion and avoidance, both of which are themselves forms of fear that simply reinforce your anxiety.

Significant change happens when you develop a realationship with your anxiety based on conscious acceptance and compassion.

This inner mindful relationship promotes healing and is essential for recovery and helping you develop it is the focus of Mindfulness Therapy.

See an online therapist specializing in Mindfulness Therapy for anxiety.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Online Psychotherapy for Anxiety Disorders 

Please feel free to email me to schedule Skype therapy sessions with me. 

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"I unreservedly recommend engaging Peter’s services in, what has been for me, an extremely effective method of learning about my inner self in ways that I’ve never been able to achieve before."

During these sessions I will teach you how to apply mindfulness for recovering from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, persistent depression, and addiction, including alcohol addiction and other forms of emotional suffering, by applying the well-tested techniques of Mindfulness Therapy. 

This approach is very effective and most clients experience noticeable improvements after the first 2-3 Skype counseling sessions with me. 

Online Mindfulness-based Skype Therapy is very effective for managing anxiety and depression without the need for drugs. It is always better to treat the root cause of your emotional pain rather than just managing symptoms.

Mindfulness Therapy for agoraphobia

A very popular request is for help overcoming agoraphobia. I have developed an approach called Mindfulness-based Exposure Therapy, where I will work with you via Skype. People really respond well to this approach and most people see dramatic improvements after the first few sessions.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

Anxiety Therapy Online

During the Skype therapy sessions that I offer, you will learn mindfulness therapy techniques for managing the habitual reactive thinking that feeds anxiety and depression. This approach is very effective and most people see significant reduction in the intensity of their anxiety after 3-4 sessions.

Online Therapist for help with an Anxiety Disorder. Talk to a therapist online

Welcome! My name is Peter Strong and I am a professional online therapist for anxiety and depression and other emotional problems. If you would like to talk to an online therapist to help with anxiety or depression, simply go to my website and learn more about this online therapy service and then contact me by email and we can arrange for a Skype therapy session. 

The style of therapy that I offer online is called mindfulness therapy which is an immensely effective for helping you manage anxiety. It will teach you how to break free from the psychological habit of reactive thinking and rumination and intrusive thoughts that feeds the underlying anxiety itself. 

Mindfulness therapy is extremely good for training yourself to overcome unconscious emotional habits and most of my clients see quite dramatic changes after three to four sessions of online therapy for their anxiety, and this is simply because it's very direct and it focuses on the actual process that creates anxiety. 

When you start to apply the mindfulness techniques that I teach, you will soon see how you can take charge of your anxiety and how you can really reverse the process of being overwhelmed by reactive thinking.

If you'd like to learn more and you would like to talk to an online therapist to get the help that you need for your anxiety, then please go to my website and send me an email and then we can schedule an online therapy session. Thank you! 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

See an online therapist for help with anxiety available via Skype or FaceTime or Zoom

I teach Mindfulness Therapy - one of the most effective ways to learn how to control the habitual reactive thinking that feeds anxiety.

So if you'd like to see an online therapist for anxiety and you'd like to get help with overcoming anxiety or panic attacks, please go to my website and learn more about this online therapy service that I offer for the treatment of anxiety without the use of medications. 

So, online therapy is a very good option indeed for treating anxiety and depression and other common emotional problems that basically are the result of habitual reactive thinking. 

So, anxiety is a classic example of this, where we become, essentially, identified with patterns of reactive thinking that proliferates and feeds the underlying anxiety. So, technically anxiety thoughts don't cause anxiety but they do feed the emotion of anxiety. So learning to work with reactive thoughts is a very important part of overcoming anxiety. 

I specialize in Mindfulness Therapy, which is particularly focused on helping you control habitual reactive thoughts. 

If you'd like to learn more about this and you're interested in online therapy then do go to my website and contact me with any questions you may have. 

Being able to see a therapist online for anxiety is, of course, very convenient and is very effective indeed, especially if you find it difficult to travel to see a therapist in their office. And really as long as you can see each other using Skype, there's no difference in the effectiveness of online therapy compared to in-person therapy. You need to be able to see each other. That is the main thing and that is made possible by Skype. 

So again if you'd like to see an online therapist for help with your anxiety do please reach out to me and send me an email. 

I see people throughout North America and I also see people in Western Europe, and as far away as Australia and New Zealand and even Japan. 

All you need is a good internet connection and you can schedule Skype Therapy sessions with me. 

So if you'd like to see an online therapist for help with your anxiety give me an email and schedule a therapy session so you can see for yourself just how effective Mindfulness Therapy is for overcoming those patterns of habitual reactive thinking that feed anxiety. Thank you. 

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Speak with a Therapist Online for treating anxiety 

How to Overcome Anxiety through Mindfulness Meditation Therapy

Mindfulness Meditation Therapy is one of the most successful psychotherapies available for overcoming anxiety disorders. It has elements of CBT but focuses much more on changing the actual process that creates anxiety and depression in the mind.

Welcome! My name is Peter Strong and I am a professional online therapist offering Mindfulness Therapy, which is my specialty and which I talk about in my book, "The Path of Mindfulness Meditation."

If you would like to learn more about how to overcome anxiety through mindfulness meditation, do please go to my website and learn more about this unique approach to overcoming anxiety.

Mindfulness Therapy is particularly effective for anxiety and also for depression, and this is because it teaches you how to change your relationship to your emotions and to your thoughts so that you don't become so easily overwhelmed by recurring patterns of emotional reactivity or intrusive thoughts.

This is the major problem that most people face - is what we often call "rumination" or "automatic reactive thinking" that triggers the underlying emotion of depression or anxiety.

Mindfulness allows us to break free from this automatic process by making it conscious. We begin to see the thoughts as triggers and the moment we see the process happening we can stop it right there and then through becoming conscious of that trigger.

With practice you can learn to see thoughts and emotional reactions as they arise in the mind, but then you are able to stop them turning into anxiety and depression. In this way, we take the fuel away from that underlying anxiety or depression. If you stop feeding the fire of anxiety or depression then the emotion will burn itself out and healing becomes possible.

During Mindfulness Therapy we learn how to actually meditate on our anxiety or depression or other painful emotions. And, it is through this process that you begin to change the whole process that creates the emotional suffering.

If you would like to learn more about how to overcome anxiety or depression using Mindfulness Therapy, please go to my website and CONTACT ME and then we can schedule a therapy session over Skype.

Mindfulness Therapy works really well through online Skype therapy sessions. So, please go to my website and contact me. Thank you! 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR HELP WITH ANXIETY and PANIC ATTACKS

Online Mindfulness Therapy for Anxiety and Panic Attacks 

Welcome! My name is Peter Strong. I'm a professional psychotherapist based in Colorado and I offer online therapy for anxiety via Skype. People like the convenience of online therapy, and it is generally a very much more comfortable and less clinical way of approaching anxiety and learning how to manage anxiety and overcome anxiety. 

The focus of the approach that I take, which is called Mindfulness Therapy, is about giving you the tools to manage and overcome your anxiety. This is not a treatment-based approach. Treatments are not good for working with anxiety or depression. 

Medications are a form of treatment and I do not recommend them either because they do not empower you. They do not give you the tools to overcome the root cause of your anxiety or depression. 

You have to look at the underlying psychological cause which consists of reactive habits such as habitual reactive thinking. That's one of the primary causes of our anxiety and depression. We become blindly identified with reactive thoughts and beliefs that end up feeding our anxiety and depression. 

So overcoming reactivity is central, and medications or treatment-based approaches are not going to do that. You have to do that yourself by developing more conscious awareness of these underlying habitual processes, and that is the focus of Mindfulness Therapy. 

So I offer therapy by Skype and it is really important that you use Skype or a similar video format. You need to be able to see each other, but if you can't see each other, then Skype therapy is just as effective as meeting a therapist in person. 

You don't need to be in the same room as the therapist, but you do need to see each other for effective psychotherapy. 

If you would like to learn more about online therapy for anxiety using Skype, then do please contact me and ask any questions that you may have. Tell me what you have tried so far. Tell me more about your particular anxiety disorder. And I am happy to answer any questions you have.

The mindfulness approach is very, very effective if you are interested in healing your anxiety. If you're interested in really changing things at the deep level, the core level rather than just treating symptoms.

One of the most important first principles that you'll be learning is how to break free from reactive identification. This is the root cause of the problem. It's more important than thoughts or beliefs or memories or the emotional reactions themselves. 

The real issue is that we become blindly identified with thoughts and beliefs, emotional reactions and and so on. We become identified, we become blindly attached to these objects in the mind, basically, which is how we describe thoughts and emotions and memories. They are objects that arise in the mind due to certain conditions that trigger them. They exist in the mind for a while and then they usually pass through. But when we become reactive, that stops them healing. It stops the emotions from resolving themselves. 

As objects they have no power at all to cause your anxiety. It's only when you identify with those thoughts and emotions that they then gain power and cause you to suffer. 

So developing independence or objectivity or objective consciousness is central. And we do this by learning how to meditate on our mind. 

So mindfulness meditation, which is what I teach and is the core methodology for healing anxiety and depression involves meditating on those emotions and building this different relationship where you are the observer, instead of just becoming overwhelmed and lost in the stream of reactive thinking and rumination. 

So developing that objective relationship to your thoughts and emotions is is vital. It is an absolute step that's required for healing. And it takes training. And the way we train is by meditating on the mind. 

Meditation is not an escape from the mind. It's a way of changing your relationship to the mind so that you are not controlled by thoughts and emotions and beliefs and memories and so on. 

So that is the first step. We call this the liberating effect of mindfulness. You learn how to meditate on your thoughts and emotions to achieve freedom, then the healing really starts to accelerate once that relationship is well established. 

If you'd like to learn more about Mindfulness Therapy for anxiety and you you would like to start online therapy for anxiety, then do please contact me and schedule a trial Skype therapy session. Thank you. 

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

See my linkedin articles: Online Therapy for Anxiety