Online Therapy for help with Anxiety & Depression

Online Therapy for help with Anxiety and Depression

Skype Online Therapy - Overcome Anxiety & Depression

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…

"I changed more after 2 weeks of online counseling than after 2 years of talking therapy. My anxiety used to affect every part of my life. Now I feel alive again and enjoy life so much more. I thoroughly recommend this mindfulness therapy to anyone looking for treatment for anxiety or depression."

You can read more testimonials on my Testimonials Page.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

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• Best Online Therapy for Anxiety and Depression

• Online Therapy via Skype for Anxiety and Depression

• Online help for anxiety and depression

Skype Therapy - Online Therapy via Skype

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Skype Therapy for recovering from chronic anxiety and depression

Welcome. My name is Peter Strong. I'm a professional psychotherapist specializing in online mindfulness therapy. So a lot of people are looking for Skype therapy for anxiety and depression. Skype Therapy is a very effective and very convenient way of getting the help that you need to overcome your anxiety or depression. I offer a Skype Therapy, and have done so for over ten years now, in which I specifically teach mindfulness therapy for help with anxiety and depression and also addictions and many of the common psychological problems that cause emotional suffering.

So if you'd like to get started with Skype Therapy with me then simply e-mail me. Tell me more about yourself and what's happening for you emotionally and I'll be happy to explain to you how we can work on reducing the level of emotional suffering that you're experiencing by using the methods of mindfulness therapy.

I will teach you specifically how to apply mindfulness yourself for working with your emotions. This greatly increases the effectiveness of this approach. So we will work on your anxiety or depression during sessions using mindfulness but you will be able to continue that work between sessions. This means that you will see results much quicker than in conventional talk therapy.

We work at a very practical level really learning how to work with our thoughts and with our emotions more effectively. We have to learn how to break free from that habit of becoming overwhelmed by reactive thinking or becoming a prisoner of our learned emotional reactions.

Anxiety and Depression are best thought of as being habits. They are learned habits. We acquire these habits and then we become a prisoner of them. So mindfulness therapy is a way of learning how to break free from these habits and how to neutralize them.

So all habits thrive on unawareness, they operate unconsciously, and in mindfulness therapy we employ more consciousness. We learn how to bring conscious awareness to these habits and that's one of the first principles for breaking out of any kind of habit is to make them more conscious, to bring consciousness to them. And the way we do that is by actually learning to meditate on our anxiety or depression or other emotions. This is a way of bringing that consciousness to them that will eventually break the habit.

We learn to observe our reactive thoughts as well. Reactive thoughts effectively feeds anxiety and depression and when they are operating unconsciously they provide a continuous source of fuel. So we need to see these patterns of reactive thinking very clearly and we need to change our relationship to them so that they don't overwhelm us, they don't take away our choice, they don't control us.

So we meditate on our thoughts. This way we become the observer of those thoughts. Being the observer stops us becoming identified with the thoughts. So that process of reactive identification is the main problem. It Is the way that we simply become overwhelmed and identified with conditioned emotional reactions and thoughts. So we learn to break free from that by developing more consciousness. That is the first training in mindfulness therapy.

The second is learning to change the emotion itself, learning to heal that anxiety or depression. So healing is a very big part of mindfulness therapy. There are many aspects to the healing process but the most important is developing this conscious and caring relationship that is so much a part of mindfulness training with your emotions. We learn to develop compassion towards your anxiety or depression. We learn to develop compassion towards your emotional pain. This is an essential part of the healing process. The biggest problem for most people is that the anxiety or depression becomes isolated, they become disconnected from the emotional pain. And when that emotional pain is disconnected or abandoned or neglected then it cannot heal.

If you'd like to learn more about the mindfulness approach for healing anxiety and depression please contact me. This approach is very effective. People usually see quite big changes after the first few sessions with me.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Skype Therapy with Dr. Peter Strong

Skype Therapy - Therapy over Skype for Anxiety & Depression

Learn how to more effectively control anxiety or depression. Speak to a Psychotherapist Online through Skype for effective online mindfulness-based therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress not requiring treatment by a medical professional. Contact me to discover more about this online therapy service and to schedule a therapy session via Skype with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you are ready to begin online psychotherapy with me.

Conventional talk therapy can be useful, but often it does not look at the underlying psychological process that is the real cause of your depression or anxiety.

This also applies to the use of medications - the medication may reduce symptoms for awhile, but medications are not able to change the underlying process that generates the anxiety or depression.

The type of psychotherapy that I offer is known as Mindfulness Therapy, which can be very powerful for handling anxiety as well as for treating chronic depression and other emotional issues where there is an underlying habit of reactive negative thinking.

Welcome! My name is Peter Strong and I am a professional online therapist and I provide Mindfulness Therapy over Skype.

Skype therapy is becoming a very popular option these days as an alternative to traditional office-based psychotherapy. Many people prefer the convenience of Skype therapy. Therapy over Skype is just as effective as in-person therapy sessions because it really allows you to schedule therapy at a time that is convenient for you and if you have Skype, you can see each other as well as well as talk to each other so you get the right quality of communication as you would meeting with a psychotherapist in-person. So, that is one reason why Skype therapy has really revolutionized the whole psychotherapy industry.

If you would like to learn more about Skype therapy, do please send me an email and I will be happy to answer any questions you have about the process.

Mindfulness Therapy, which is what I specialize in, is a very, very good approach for working with difficult emotions, including anxiety and depression or even addictions. It help you change those emotional habits that tend to run our lives, if we are not careful. We do this by becoming more consciously aware of our habits, and the more conscious you become, the more mindful you become of your emotional habits, the more choice you develop, the more ability you have to break free from those emotional habits that create your anxiety or your depression.

If you would like to learn more, go to my website and email me and we can schedule a Skype therapy session at a time that works for you. I see people throughout the US and abroad, as well. I have many clients in Europe and further afield.

So please simply email me and let's get started, and then when you are ready, we can schedule a Skype therapy session and we will see how well this works for you. Most people really enjoy the mindfulness approach and see results very quickly indeed. This is quite different than conventional counseling or talk therapy - we actually work on changing those habits that produce anxiety or depression or addiction or any other emotional suffering.

Sp, please contact me and let's learn how I can help you overcome your anxiety or depression. Thank you! 

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Skype Therapy – Effective Psychotherapy for Anxiety & Depression

Learn how to break free from anxiety or depression. Speak to a Psychotherapist Online through Skype for highly effective online psychotherapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, Post-traumatic stress or any psychological problems that do not require treatment by a medical professional. Email me to discover more about this online counseling service and to organize an online Skype therapy session with me.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you can begin Skype therapy with me.

Email me to learn more about this online counseling service and to arrange for a therapy session with me.

This online psychotherapy service is available throughout the USA, UK and Europe and world-wide. All you need is a good internet connection and you are ready to start online psychotherapy.

Welcome! My name is Peter Strong and I am a professional online therapist. I provide therapy through Skype for the treatment of anxiety disorders and with help with depression and for help, also, with recovery from addictions.

Skype therapy is a very effective alternative to traditional office-based therapy, especially of you are interested in being more self-directed in your recovery process. Good psychotherapy is really about learning techniques and methods for working with the content of mind, with thoughts and emotional reactions that tend to create problems when we become over-identified with them.

So, the style of Skype therapy that I offer is called Mindfulness Therapy and the focus is very much on breaking free from patterns of emotional reactivity. It works extremely well and most people see quite substantial changes after 3-4 sessions of Skype therapy using the mindfulness-based methods that I teach.

If you are interested in therapy through Skype, do please go to my website, CounselingTherapyOnline and email me and then we can schedule a Skype therapy session. So, I look forward to hearing from you.

This approach is very effective indeed and I offer Skype therapy throughout America and abroad as well. So if you would like to learn more, please visit me website and then email me.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Skype Therapy - Speak with an online therapist

Does Skype Therapy work?

Skype therapy is certainly as good as conventional in-person psychotherapy or counseling and may even be better in some cases. Certainly, it is an excellent choice if you can't leave home for one reason or another or if you suffer from agoraphobia or are limited by a driving phobia (both of which I treat online).

Welcome. My name is Peter Strong and I'm a professional online therapist offering therapy via Skype.

So I'm often asked "Does Skype Therapy work?" "Is Skype Therapy as effective as conventional therapy in a therapist's office?" "Is therapy over Skype as good as psychotherapy in person?".

And the answer is it most certainly is. What's much more important is not whether the psychotherapy is delivered in person or online, but the style of psychotherapy and the competence of the therapist who is offering that particular style of therapy.

So there's a vast range of approaches to psychotherapy and some are very much more effective than others. For most common psychological problems like anxiety or depression, generally I recommend what I call process-oriented therapies like cognitive behavioral therapy, CBT, and also Mindfulness Therapy or Mindfulness Meditation Therapy, which is related in some ways to CBT, but with a greater emphasis on working with emotions and the underlying structure of your experience, how you actually produce anxiety and depression, how it has triggered in the mind, how that works.

So really that's the most important thing. It's really important that you use some form of video format like Skype or FaceTime so you can see each other, as well. If you can see each other as well as speak to each other in real time, then Skype Therapy becomes just as effective as in person therapy. And from my experience over the years Skype Therapy definitely has advantages. One of which is it's more convenient and more comfortable for you, the client.

It helps you feel more in charge of the process. You feel more empowered because you are conducting the therapy session from your own home or place of work on your terms, rather than going to a clinic or therapist's office for some kind of treatment. That tends to actually increase the sense of being helpless, being a victim. And we certainly don't want that. All psychotherapy should focus on enabling you and making you feel more empowered, more in charge of your emotional well-being. So that's one advantage of Skype Therapy. It tends to do that. And that's one of the reasons why I specialize in Skype Therapy.

I see more more clients that way than in person these days. So if you'd like to learn more about Skype Therapy and its effectiveness I recommend that you do a simple Google search for "the effectiveness of Skype Therapy or online therapy" and read the articles that have been published. There's quite a lot of research out there now showing the equal effectiveness of online therapy, especially when you are using a process-oriented form of psychotherapy like CBT or Mindfulness Therapy.

But please contact me if you have any questions so we can assess whether Skype Therapy will be effective for your particular needs. It's certainly very effective for anxiety and depression and things like OCD and also for working with addictions. That's another area where online therapy can become very, very useful, in the treatment of addictions, because many people are quite ashamed of their addiction. They don't want to join a group, they would rather work with some degree of privacy and that's offered by online therapy, of course.

So go to my website, learn more, do some research, and then if you want to schedule Skype Therapy with me, simply go to my Contact Page and email me and we can schedule a Skype Therapy session at a time that works for you.

I see people throughout North America, Western Europe, United Kingdom, Ireland, and as far away as Canada and Australia, and so on. All you need is a good internet connection and you can usually have no problem at all with with getting the appropriate level of quality of Skype to allow you to have Skype Therapy sessions.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

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