Online Skype Therapy for managing stress and anxiety

Online Skype Therapy for managing stress and anxiety

Learn how to manage stress and anxiety through Mindfulness Therapy.

Skype Therapy for Anxiety and Depression

The primary focus of Mindfulness Therapy is to treat the root psychological cause of your anxiety, depression, OCD, addiction, stress, PTSD and emotional trauma and other forms of psychological pain rather than just trying to manage symptoms through medication. 

Almost everyone who seeks my help has already tried medication or conventional counseling and are definitely looking for an alternative approach, a more holistic approach that focuses on healing rather than just trying to reduce symptoms. We want to be FREE from anxiety and depression, not just endlessly trying to manage symptoms.

Everyone that I have worked with really benefits from the Mindfulness Therapy approach that I teach for healing emotional suffering.

"Dr. Strong provides a helpful mix of talk therapy and practical mindful meditation techniques. Our visits have led to a reduction in my anxiety and alcohol abuse, in a short amount of time."

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Stress

Skype Therapy - Skype Counseling Therapy Service

Welcome. My name is Peter Strong. I'm a professional psychotherapist and I offer Skype Therapy. Skype counseling and therapy is a very effective way of working with difficult emotions without using medications but rather learning ways of working with your emotions using mindfulness therapy, which is what I teach online through Skype. 

Medications may have some value in some cases but it's important to realize that they only treat symptoms, they do not change the underlying cause of your anxiety or depression. That the underlying cause is basically psychological in nature for most people most of the time. It is a habit. It is a form of reactive thinking and emotional reactivity and behavioral reactivity that all feeds particular emotional formation of anxiety or depression or OCD or addiction. These are habits. Habits can be changed and when you learn the mindfulness techniques that I teach, you will be able to change your anxiety and depression, you'll be able to break free from these habits. 

The first thing to understand is that all habits operate essentially unconsciously out of awareness on autopilot. This is the biggest problem that we have to overcome straight away. We have to develop a much more conscious awareness around our emotional reactivity. We have to bring consciousness to our anxiety or depression instead of running away from it or trying to find a distraction from it or through medications, which is really just another form of avoidance. 

So bringing conscious awareness to our habits is the first step in changing those habits. And that we do in mindfulness therapy by actually meditating on our emotions and on our intrusive thoughts and on our emotional trauma, whatever it might be. We learn to meditate on the mind, on these emotional habits. This means that we deliberately choose to bring the painful emotion or the intrusive thoughts into the mind, but consciously under our direction, rather than have them just show up unconsciously due to the habitual reactivity. So this is the difference. Bringing them in consciously puts us in a place of power in relationship to those emotional habits. 

Then we can begin to cultivate this conscious relationship and in so doing we gain more and more freedom. We can essentially sit with the anxiety or depression and not be controlled by it. So this is a training process. We are choosing to train with our emotions so that we gain more and more freedom. Even if they are there. Even if anxiety or depression is still triggered we are no longer controlled by our emotions. That's the first goal of mindfulness therapy and mindfulness meditation: to gain freedom. 

The mindfulness therapy approach that I teach by Skype is immensely effective and you should and you can expect to see significant changes after the first two or three sessions once you start applying the techniques that I will teach you in the first couple of sessions. So it's a very fast way of achieving quite substantial results. So that's another thing that I like. It's not like classical talk therapy. That tends to be very long winded and doesn't really give you tools for resolving your emotional suffering. In Skype Therapy move very fast. We train in a very focused way using mindfulness based methods. 

So if this interests you please contact me by e-mail and I'll be happy to answer any questions you may have. Let's schedule a trial Skype Therapy session so you can see for yourself whether this approach is right for you. It certainly is for the vast majority of people who are struggling with anxiety or depression or addictions. So please contact me if you'd like to schedule's Skype therapy. Thank you. 

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Skype Therapy for help with anxiety or depression and stress

Learn how to more effectively control anxiety or depression. Speak to a Psychotherapist Online through Skype for effective online mindfulness-based therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress not requiring treatment by a medical professional. Contact me to discover more about this online therapy service and to schedule a therapy session via Skype with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you are ready to begin online psychotherapy with me.

Conventional talk therapy can be useful, but often it does not look at the underlying psychological process that is the real cause of your depression or anxiety.

This also applies to the use of medications - the medication may reduce symptoms for awhile, but medications are not able to change the underlying process that generates the anxiety or depression.

The type of psychotherapy that I offer is known as Mindfulness Therapy, which can be very powerful for handling anxiety as well as for treating chronic depression and other emotional issues where there is an underlying habit of reactive negative thinking.

Welcome! My name is Peter Strong and I am a professional online therapist and I provide Mindfulness Therapy over Skype.

Skype therapy is becoming a very popular option these days as an alternative to traditional office-based psychotherapy. Many people prefer the convenience of Skype therapy. Therapy over Skype is just as effective as in-person therapy sessions because it really allows you to schedule therapy at a time that is convenient for you and if you have Skype, you can see each other as well as well as talk to each other so you get the right quality of communication as you would meeting with a psychotherapist in-person. So, that is one reason why Skype therapy has really revolutionized the whole psychotherapy industry.

If you would like to learn more about Skype therapy, do please send me an email and I will be happy to answer any questions you have about the process.

Mindfulness Therapy, which is what I specialize in, is a very, very good approach for working with difficult emotions, including anxiety and depression or even addictions. It help you change those emotional habits that tend to run our lives, if we are not careful. We do this by becoming more consciously aware of our habits, and the more conscious you become, the more mindful you become of your emotional habits, the more choice you develop, the more ability you have to break free from those emotional habits that create your anxiety or your depression.

If you would like to learn more, go to my website and email me and we can schedule a Skype therapy session at a time that works for you. I see people throughout the US and abroad, as well. I have many clients in Europe and further afield. 

So please simply email me and let's get started, and then when you are ready, we can schedule a Skype therapy session and we will see how well this works for you. Most people really enjoy the mindfulness approach and see results very quickly indeed. This is quite different than conventional counseling or talk therapy - we actually work on changing those habits that produce anxiety or depression or addiction or any other emotional suffering.

Sp, please contact me and let's learn how I can help you overcome your anxiety or depression. Thank you! 

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Skype Therapy - Psychological therapy online for managing emotional stress and anxiety

Learn practical mindfulness methods to help you break free from anxiety or depression. See a Psychotherapist Online via Skype for effective online mindfulness-based therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, Post-traumatic stress or any other emotional problems that do not require treatment by a medical professional. 

Email me to discover more about this online counseling therapy service and to arrange for a Skype session with me.

Treat the cause of anxiety & depression & stress

Traditional talk therapy can be useful, but often it does not look at the habitual psychological process that is the real cause of your emotional suffering.

The same can be said for medications - the drug may relieve symptoms for a while, but medications can not change the underlying psychological process that produces your emotional suffering.

The style of psychotherapy that I teach online is known as Mindfulness Therapy, which is extremely successful for managing chronic anxiety and for treating chronic depression and other emotional problems resulting from conditioned negative thinking. Most people see quite dramatic improvements after the first couple of sessions of Skype Therapy.

Welcome. My name is Peter Strong and I provide Skype Therapy. Many people like the choice of having psychological therapy online rather than going to a therapist's office to meet in-person because it offers greater convenience for you and also is much less intimidating.

I have found from experience that my online clients tend to make progress very much faster than those that I used to see in-person. I think this is because they feel more in charge of their growth process. The online therapy format is really designed to equip you with the effective tools for managing your anxiety or depression or for helping you recover from an addiction or managing OCD or recovering from emotional trauma, etc.

Basically, what really works is when you take charge or your recovery process rather than just going to someone for treatment.

Mindfulness Therapy, which is what I specialize in is extremely good at giving you very practical and effective tools for working on your anxiety or depression yourself. I will teach you these tools, I will teach you how to work with your emotions in a way that allows you to stop the habit of becoming overwhelmed by anxiety or depression or panic attacks, and start the process of recovery. Learning new emotional habits that allow the anxiety or depression to resolve itself.

In my opinion, anxiety and depression are emotional habits, and all habits can be changed once you develop a greater conscious awareness of those habits and how they work and what triggers those emotional reactions.

So, if you would like to learn more about Skype therapy and this approach to psychological therapy online then do please send me an email. Go to my website, learn more and then email me to schedule a Skype therapy session.

The approach that I teach is very practical, very focused and very effective. Most of my clients see quite dramatic improvements after just the first few sessions. So I look forward to hearing from you and I look forward to working with you and helping you overcome your emotional habits. Thank you.

Skype Therapy - Online Therapy Service - Speak to a Psychotherapist online via Skype for highly effective online treatment for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post-traumatic stress.

Contact me to find out more about this online psychotherapy service and to schedule a therapy session with me.

This online therapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you can start online psychotherapy. 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Therapy through Skype - Online psychotherapy via Skype

Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Colorado, USA and I offer Skype Therapy online for the treatment of anxiety and depression for people who are looking for an alternative to medications or traditional talk therapy. 

Most people who come to me have already tried medications and they're trying to get off medications because of side-effects or because they simply don't seem to work, which is quite a common complaint. Medications may provide a short term usefulness for treating symptoms, for reducing the severity of anxiety or depression, but as a long-term strategy medications are really not adequate. They are not sufficient because they can't change the underlying psychological process that is causing your anxiety or depression. 

So anxiety and depression are produced by underlying psychological reactions, conditioned psychological habits that feed that anxiety and depression and keep it from healing, particularly reactive thinking, that's one of the most common processes that feeds anxiety and depression.

So if you want to really break free from the cycle of anxiety or depression, you have to work on changing these underlying psychological habits. These habits operate subconsciously and therefore, we're not really consciously aware of what's happening in the mind. We are aware of feeling anxious or feeling depressed, but we're not really aware of the process that's producing those feelings.

So I have developed a system for working with these underlying psychological habits that's called Mindfulness Therapy. And it's very effective. It's a very effective way of working with your emotions to stop these underlying reactive habits and to promote healing of the emotion itself. 

So you can learn more on my website. But if you're interested in trying to very different approach than conventional talk therapy or medications, then please contact me and ask any questions you may have about Mindfulness Therapy. 

But really, Mindfulness Therapy is about developing a very conscious and mindful relationship with your emotions, with your anxiety or depression or any other emotion that's causing problems for you. 

The biggest issue that I encounter is that people do not have a conscious relationship with their emotions. They react to their emotions with avoidance or aversion or trying to escape the emotional pain through alcohol or other addictive process. There is this tendency to react and try to get away from pain, which is understandable, but which has the undesired effect of preventing healing.

So conscious awareness or mindfulness is required for healing those psychological habits. 

So in Mindfulness Therapy, we don't talk about our emotions so much. Instead, we focus mindful awareness on those emotions. In effect, we learn how to meditate on how our emotions to develop this inner consciousness that is essential for healing. 

So we learn to meditate on our emotions, and that is the primary process of mindfulness meditation as I teach it. Meditating on the mind in order to bring about healing in the mind. This is essential, otherwise you become a prisoner of those reactive habits. 

So. I will teach you how to meditate on your emotions during our Skype Therapy sessions together, if you choose to work with me. The approach is very effective, and unlike medications, it gives you tools that you can apply yourself, including mindfulness meditation, so you can start to work on your emotions between sessions and develop the skills necessary to promote healing and well-being. 

This approach is very effective and most of my clients see tremendous improvements after the first three or four sessions.

The key is learning how to apply mindfulness to work with your mind effectively. 

So if you would like to schedule Skype Therapy with me, then please reach out to me. Go to the Contact Page and send me an email. Tell me more about yourself and how I can help you. Tell me what you've tried so far. And tell me what times work for you so we can work on scheduling a Skype Therapy session. 

Skype Therapy is a wonderful alternative, it's so much more convenient and more comfortable for people who are looking for psychological help with anxiety and depression or addictions, too.

So please contact me if this interests you, and I'll be happy to help you learn how to heal emotional suffering using the methods of Mindfulness Therapy. Thank you. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Stress