Online Therapist for overcoming OCD
Online Therapist for overcoming OCD
Learn how to manage obsessive-reactive thinking and compulsive behaviors of Obsessive-Compulsive Disorder through Mindfulness Therapy.
Talk to a therapist specializing in Mindfulness Therapy for OCD online via Skype.
Online Mindfulness Therapy for OCD
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Online Therapist for Obsessive-Compulsive Disorder (OCD) via Skype
Online Therapist for overcoming OCD
Main LinkedIn article: Online Therapist for OCD
OCD Therapist over Skype
Online Mindfulness Therapist over Skype for Controlling Obsessive-Compulsive Disorder (OCD) and Intrusive Overthinking without relying on drugs.
Mindfulness Therapy provides an effective treatment plan for freeing yourself from obsessive thoughts and behaviors by teaching you how to work with your OCD thoughts and impulses using mindfulness training and the very effective methods of Mindfulness Therapy.
One of the primary problems that sustains OCD is the habit of becoming identified with your obsessive thoughts. We have to break free from this conditioned habitual reactivity.
This is the primary focus of Mindfulness-based Exposure Therapy for recovery from OCD and is what I will be teaching you during our Skype Therapy sessions together.
Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…
“I have found though that, no matter what life happens to throw at you, mindfulness practice creates a virtuous loop of compassion, wisdom and self-esteem as opposed to a viscous circle of emotional reactivity and its implications. I have recently completed reading Peter’s book and it’s a very helpful and practical guide to understanding and deepening mindfulness practice that I would highly recommend.”
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH OCD
Best online therapy for managing OCD
Welcome. I'm a professional psychotherapist and I provide online psychotherapy for OCD. So if you're interested in getting help from an online psychotherapist for the treatment of OCD and for work with intrusive thoughts and intrusive memories and other forms of intrusive thinking, then please reach out to me.
I offer all my sessions through Skype. Skype is really important for online therapy because it allows you to see each other and this greatly improves the effectiveness of communication, which clearly is needed for good quality psychotherapy.
During our online psychotherapy sessions for OCD we learn how to break free from the blind habitual reactivity in the mind where we become blindly identified with these intrusive thoughts or obsessive thoughts.
This is critical because if we become blindly identified with the thoughts, then they basically control us. And this leads to the proliferation of more intrusive thoughts, which in turn feeds the underlying emotion, whatever that may be, that's feeding the intrusive thoughts. So we need to stop this process of proliferation of reactive thinking in the mind.
The way we go about that in Mindfulness Therapy, which is what I teach for the treatment of obsessive compulsive disorder and intrusive thoughts is by learning how to meditate on those thoughts.
So we don't avoid the thoughts. That's the worst thing you can do, because if you try to avoid the thoughts, as painful as they may be, you will simply feed the underlying fear, the emotional charge that makes those thoughts intrusive. So we don't want to avoid our thoughts.
Instead, we want to meditate on them, which is a process of choosing to bring them into the mind, but to remain fully present as a conscious observer. This is what makes all the difference. So by meditating on our intrusive thoughts or memories or images we are training ourselves out of this habit of reactive identification and we start to see the thoughts more as objects in the mind. This helps us detach from them. They become objects and we become the observer of those objects.
This produces a very significant shift in the mind and starts to fundamentally resolve the emotional charge of the thought. When you stop feeding it, it starts to heal.
So we learn to meditate on our thoughts. We learn to develop that healthy distance from the intrusive-obsessive thoughts. Then we we can start to develop a response pattern that helps resolve the underlying fear, learning how to comfort the fear internally.
Finding a way of being with the fear that helps it heal. This is called the response of compassion, which is very much a part of mindfulness, and Mindfulness Therapy is about developing this internal consciousness and compassion towards those emotions that are in pain. This is what is needed for healing. And it's very effective.
Trying to stop thinking by willpower, trying to replace negative thoughts with positive thoughts, arguing with them and trying to convince yourself that those thoughts are irrational and you shouldn't be thinking them is not an effective way of overcoming OCD.
Those kind of cognitive processes don't really work. The reason they don't work is because they are at the wrong level. They are at this same level as the intrusive thoughts that you're trying to change. Thoughts cannot change thoughts very effectively.
If you want to achieve freedom from intrusive thoughts, you have to change and heal the underlying emotion that is feeding those thoughts. And that is the function of meditating on the thoughts so we can find that emotion, which is usually fear, and help it heal.
We can help it heal mostly by developing this internal relationship where you are the observer, which is your True Self, and that does not react out of fear to those fear-based intrusive thoughts. This is what is needed to heal intrusive thoughts. You have to bring your True Self into connection with the Little Self, the fear.
So if you'd like to learn more about working with an online psychotherapist for OCD and you like the idea of online psychotherapy via Skype, then do please contact me and schedule a therapy session via Skype.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR HELP WITH OCD
Suffering from OCD? Try Online Psychotherapy
Welcome! My name is Peter Strong, and I am a professional On line Therapist. I specialize in Mindfulness Therapy for treating a range of conditions, including anxiety, depression, stress, addictions and also for the online treatment of OCD, Obsessive-Compulsive Disorder.
So, how does Mindfulness Therapy work? Well, briefly, Mindfulness Therapy teaches you how to control the reactive thoughts that cause reactive-compulsive behaviors.
We learn how to establish what is called a Mindfulness-based Relationship with our compulsive thoughts, so that we can hold those thoughts in our awareness without becoming overwhelmed by them. When we can do this, then we can start to examine the underlying emotion that duels the obsessive thoughts - and this is essential for the treatment of OCD.
Working with that underlying emotion using mindfulness allows us to change the structure of how that emotion operates in the mind. So, once you can change the underlying emotions, then you take the fuel away from the obsessive thinking and this then stops that obsessive thinking converting into compulsive behaviors.
So, if you would like to learn more about Mindfulness Therapy for OCD, please contact me through my website. Send me an email and then we can discuss if Online Therapy for OCD is a good choice for you, and I will explain more detail about how this works, and then we can schedule a Skype Therapy Session for your OCD. So, please, if you are interested in Online Mindfulness Therapy for Obsessive-Compulsive Disorder, contact me now.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR HELP WITH OBSESSIVE COMPULSIVE DISORDER AND ANXIETY
See an online therapist to treat OCD
Welcome! If you'd like to learn how to cure OCD intrusive thoughts then you might want to consider a few sessions of online Mindfulness Therapy with me.
Mindfulness Therapy is a very effective way of working with intrusive thoughts and obsessive thoughts in general. It helps you learn how to change the relationship that you have to thoughts in general, so that you don't become overwhelmed by them, that you don't become identified with thoughts.
That is the first key training in Mindfulness Therapy, is how to be with your thoughts without becoming reactive, without becoming identified with them, without allowing them to dominates the mind. It is possible to sit with your thoughts and see them as objects in the mind the same way that you could sit with a dangerous animal and watch it, without becoming overwhelmed with fear.
Let us imagine a trip to the zoo. We see animals in the zoo that could be very dangerous if we didn't have a good relationship with them. In that case we are separated by the cage that the animals are in. It is possible to put your thoughts into a cage too if necessary.
But the thing is, when you work with your thoughts using mindfulness you can basically create the right internal situation whereby you can be with that thought without becoming overwhelmed.
So the primary way we do this is by actually meditating on our thoughts. We deliberately choose to meditate on our intrusive thoughts but we do it under controlled circumstances. We make the choice to invite this thought into the mind for the purpose of training with it, so that's quite different.
The main problem with OCD intrusive thoughts is that they there's no consciousness involved. They just arise spontaneously in a habitual conditioned manner and then create emotional suffering. But we can change that by choosing to invite a scary thought into the mind, but on our terms, and that makes all the difference.
So building a real relationship with the thoughts in which we learn how to become less and less reactive is a primary function that we develop during mindfulness therapy sessions. Another thing that is quite interesting and that I will teach you and show you how to do during these therapy sessions, is how to work with the imagery of the thoughts.
So any thought that has an emotional charge to it will have associated emotional imagery. The most simple example of that is that the emotional charge of the thought appears very large and very close and usually above us.
That's why we say "I feel overwhelmed" by the thought, because literally we seem the thought above us. And it has to be big in order to be overwhelming. And it has to be very close to be overwhelming. So the imagery of the thought is really quite important. Actually, I would say it's vitally important.
When we meditate on our thoughts consciously we get to see this imagery and when we see the imagery then we can change that imagery because all emotional imagery is a product of habit, of conditioning, and habits can be changed when we develop a conscious relationship with the habit.
So we look at the imagery of our emotions, our emotionally charged thoughts, and we help change that imagery and diminish the emotional charge of the thoughts.
So this is working with the emotions underneath the thoughts in a very productive and positive way that leads to the resolution and basically the healing of the thoughts so it no longer has that emotional charge that makes it intrusive.
So this is a very effective way of working with obsessive thoughts, with intrusive thoughts, and for basically neutralizing them so that they don't catalyze compulsive behaviors which is the second stage of OCD.
After the intrusive thoughts comes compulsive behaviors. But those behaviors are powered by the emotional charge of the intrusive thoughts.
So if you would like to learn more about how to cure OCD, how to basically neutralize those intrusive thoughts and break out of the very scary place that OCD intrusive thoughts create, do please send me an email and let's schedule a trial therapy session via Skype, and I will show you how to work with your thoughts using mindfulness.
Mindfulness Therapy is by far the most effective method out there, besides CBT, and most people that I work with see quite dramatic changes within the first three to four sessions. So please contact me and let's schedule a session.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR HELP WITH OBSESSIVE COMPULSIVE DISORDER AND ANXIETY
Online Therapist for Obsessive-Compulsive Disorder - OCD Treatment Online via Skype
Welcome! My name is Peter Strong. I'm a professional mindfulness-based therapist, based in Colorado, USA and I offer online therapy for anxiety disorders, depression, addictions, and particularly for the treatment of OCD.
I get a lot of requests for help with obsessive-compulsive disorder and particularly with intrusive thoughts. Many people suffer quite severely from intrusive repetitive thoughts that just basically obsess the mind and cause a lot of suffering and lead to a lot of unwanted behaviors to try and avoid and get away from these intrusive thoughts.
So if you're looking for an online therapist for OCD and you would like help in working with intrusive thoughts then please go to my website and learn more about the online therapy service that I offer for treating OCD and anxiety disorders in general. And please send me an email if you have any questions.
Most people really enjoy the mindfulness approach because it's very practical. It teaches you how to neutralize those intrusive obsessive thoughts.
Trying to approach the problem of obsessive and intrusive thoughts by some sort of rational thinking approach is just not going to work. In fact you already know that these intrusive thoughts are not rational and not likely to occur, but it doesn't stop them.
This is because the intrusive thoughts have a very strong emotional charge and it's that emotional charge that causes them to stay in the mind and to repeat over and over again. It is the emotional charge that we have to work with and that's the primary focus in Mindfulness Therapy.
It doesn't matter whether the thought is rational or irrational. That's not the point. The point is that you have to neutralize that emotional charge to allow that thought to subside and heal.
If you really want to stop intrusive thoughts you must neutralize the emotional charge of those thoughts. So the way we do this in Mindfulness Therapy is by actually meditating on those intrusive thoughts.
We don't try to run away from them, we don't try to avoid them. We actually meditate on them, which means we hold them as a primary object in our meditation. We look at the thoughts and we start to change our relationship to them. That's the first and most important thing.
So typically, what happens with a highly charged emotional intrusive thoughts is that when ever they arise in the mind we become completely consumed by them, we become overwhelmed by the thoughts, we become identified with them.
So the first step in mindfulness training is learning to literally sit with those thoughts without becoming reactive, without reacting with fear, which is the primary energy in intrusive thoughts, or aversion, some form of hatred or resistance. We have to learn to sit with it and not react.
That is the first training and the only way to do that is to consciously and actively focus on that thought; on training in that way, to sit with the thought. You can't do it by some other indirect method. You must work directly with those intrusive thoughts.
The second part of our mindfulness work is becomes possible once you stop reacting or identifying with those obsessive thoughts. Then we work on neutralizing the emotional charge, and that really is mostly about working with the imagery of the thought, because emotions work through imagery and very highly emotional thoughts or images, for that matter, or memories or other intrusive type imagery.
The thing that makes imagery emotionally powerful is the properties of that imagery itself, how you see it and the mind is what creates the emotion itself. So we look at this imagery and then we start to change it, because when you have a non-reactive conscious, mindful relationship with the intrusive or obsessive thought, then you can begin to explore changing it, changing its properties. For example making it a lot smaller.
So an obsessive or compulsive thought, by its nature will be very large. The imagery is probably also going to be very close. And that is what creates the intense emotional charge of the thought: it's position, its size, and color. All of these details of the imagery are what actually cause the emotion.
So if you would like to learn practical and effective ways of working with your OCD and intrusive thoughts, then please reach out to me and schedule a Skype Therapy session.
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR THE TREATMENT OF OCD
Online Therapist for overcoming OCD
Main site:
Online Therapist for Obsessive-Compulsive Disorder (OCD) via Skype
Online Therapist for overcoming OCD