Psychotherapy by Skype
Online Psychotherapy by Skype
Online Mindfulness-based Psychotherapy by Skype for overcoming chronic Anxiety & Depression without using drugs
Mindfulness Therapy is very effective because it works on healing the root cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and techniques that you can apply yourself between sessions. This is why most people experience significant changes very much quicker than is reported for the usual talking therapy.
Please feel free to contact me if you would like to find out more about online therapy via Skype with me.
Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…
"I can’t write enough how grateful I am that I had a chance to learn how to take control of my overwhelming OCD symptoms under the guidance of Peter."
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE PSYCHOTHERAPY WITH ME BY SKYPE
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Online Mindfulness-based Psychotherapy by Skype for Controlling Anxiety & Depression without drugs
Welcome! My name is Peter Strong. I'm a professional psychotherapist specializing in Mindfulness Therapy and I provide online mindfulness-based psychotherapy for treating anxiety and depression without using drugs.
So, Mindfulness Therapy is extremely effective for helping you change the underlying cause of your anxiety or depression or any other form of emotional suffering that affects the quality of your life. We work at the level of the reactive habits, the reactive thinking and the patterns of emotional reactivity that produce our anxiety and depression. We learn to see these patterns and we learn to help them change by becoming more conscious and by developing a conscious relationship with these patterns.
So this is the first most important thing that we must do if we want to change. We have to develop a conscious and non-reactive relationship to our reactions. If you don't do that then the reactions become habitual. That is, they become subconscious and continue to operate without any choice and without our control. But once you make them conscious, then you can begin to change them and produce the internal changes that are necessary to train yourself out of those habits.
So anxiety and depression and most other forms of emotional suffering are really emotional habits. They are simply reactive habits that become established and then become subconscious and operate without our say. So the first step in mindfulness-based psychotherapy is learning to see these habits and then break free from the habitual nature that fuels the reactivity.
Doing this on Skype is a very effective way of learning these mindfulness skills. You don't have to see a mindfulness therapist in person in order to learn how to work with your mind. You can do that very well via Skype. So that's why I offer online psychotherapy via Skype. It works really well, and the intention is to give you the tools so that you can break free from the habits of anxiety or depression without having to resort to medications or years of analytical therapy.
Medications are not sufficient to change these psychological habits. That requires a form of psychological response, psychological training or psychotherapy. But the function of psychotherapy should be to see these habits and then change them consciously.
The second most important part of Mindfulness Therapy, besides becoming more aware of our habits, is to look at the underlying emotional structure. So what is it that's driving those habits? So what is the nature of the underlying emotions that is driving our anxiety or depression or addiction or any other form of emotional suffering?
So typically, the root of just about all emotional suffering, whether it's anger or guilt or addiction or self hatred or anxiety or depression in its many different forms, you will find that underneath all of these forms of reactivity you will find fear. Fear is usually the root energy source for anxiety and depression and all of the different forms of emotional suffering.
So we learn to build a conscious and mindful relationship with this fear. That is essential. The habits simply take us away from that fear. They displace our attention away from the fear that needs us more than anything else. So to heal fear we must develop a conscious and compassionate relationship with that fear.
This is a central focus in Mindfulness Therapy, the system that I developed over the years and that I teach via Skype. It's all about learning how to develop a compassionate and friendly relationship with your anxiety and depression and with the fear underneath the anxiety and depression.
So we learn to look at that fear and in the same way that we might look at a child that was in a state of fear. We learn how to respond compassionately towards that fear the same way that we would do is respond compassionately to a child that was afraid or to a friend that was suffering. This is vital for healing. Developing this internal relationship, a relationship based on internal love, that is love for the fear.
We learn to take care of that fear and bring it what it most needs for healing which is that love. So this we describe has developing an internal relationship between your True Self, which is the origin of true love and the Little Self which is that fear. When that relationship is strong then healing is very much accelerated and the fear will heal in direct proportion to the strength of that internal relationship.
So we learn how to bring love to our fear, to our pain, to our anger, to our guilt, to our compulsive thoughts, to our negative thoughts, whatever it is that's generating our suffering. That's what we must bring this internal love to, or mindfulness.
Mindfulness basically is the conscious expression of love for our experience whatever that is, whether it's neutral, or suffering, or whether it's joyful. If we bring conscious love to it, that will promote healing and well-being and greater joy in our life.
So the way we do this is to actually learn how to meditate on our fear and other emotions and other parts of the mind that are stuck that are in a state of suffering. We meditate on those emotions and thoughts and traumatic memories and so on. We do not avoid them. We do not try to talk ourselves out of experiencing those states of suffering, but rather we try to develop a conscious and friendly relationship with those parts of ourselves. This is vital.
We do not indulge in the fear either. We do not indulge in anger or depression or anxiety. We instead develop a conscious and non-reactive relationship that is the basis of love. This is necessary to produce healing.
So we meditate on our emotions. We establish this strong internal relationship based on love and then we explore what ways we can interact with the fear that will allow it to release its fear that promotes healing. And so healing is the primary goal in Mindfulness Therapy. It is to find the fear and then bring about its healing through our internal compassion and love and consciousness.
So if you would like to learn more about mindfulness-based psychotherapy via Skype, then please go to my website and then e-mail me. Ask any questions you may have about the process and how to get started with therapy via Skype. And when you feel ready we can schedule your first Skype therapy session.
The Mindfulness Therapy approach is extremely effective for the reasons that I outlined, briefly. Most people will see dramatic improvements within the first few sessions. The moment you start changing that relationship that you have with your emotions the faster they the healing happens.
So if you would like to learn more then please reach out to me by e-mail and let's schedule a Skype therapy session.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Psychotherapy by Skype for overcoming anxiety and depression
Talk to a Therapist Online - Best Online Psychotherapy by Skype for Treating Anxiety & Depression
Learn how to overcome anxiety or depression. Speak to a Therapist Online via Skype for highly effective online mindfulness therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, PTSD and Traumatic Stress or any other emotional problems that do not require medical treatment. Email me to learn more about this online therapy service and to arrange for a therapy session via Skype with me.
Therapy Sessions via Skype - How to Overcome Anxiety & Depression
I offer non-medical psychotherapy as a treatment for anxiety and depression using the methods of Mindfulness Therapy which I teach online via Skype. The mindfulness approach is very effective for breaking free from the habitual patterns of reactivity that feed anxiety and depression and doing therapy via Skype is an excellent alternative.
My name is Peter Strong and I provide online mental health therapy via Skype. The best therapy via Skype is going to help you learn how to change the relationship you have with your mind - with thoughts and with emotions. This is the most critical thing. Some forms of talk therapy address this issue but so often it's not. And I hear this from so many of my clients who have often been to counselors and therapists for for years, but they have never actually worked on changing the relationship that they have with their emotions. This is critical.
We need to break free from what is called "reactive identification" in mindfulness therapy. Reactive identification describes the process whereby you become blindly identified with your emotions, whereby you become overwhelmed by them and whereby you contract into those emotions, essentially losing your identity and taking on the identity of the emotion itself. This creates tremendous emotional suffering as we contract into the emotion itself and lose our perspective. And it also feeds the emotion itself and prevents it changing. Learning to overcome reactive identification is a central feature of the mindfulness therapy that I offer via Skype.
So if you're interested in learning about mindfulness therapy and online therapy via Skype do please go to my website and read more about online therapy and Skype therapy in general. And when you feel ready simply email me and I will explain to you in more detail how you can overcome common emotional problems such as anxiety and depression by changing the way that you relate to your emotions.
The therapy via Skype that I offer is a non-medical approach, a long medical treatment. And for most people you really don't need a medical approach involving medications. What you need is to break the emotional habits whereby you become overwhelmed by your emotions. And this is exactly what we will be learning during our online therapy sessions together. So please go to my website, read more about us online mindfulness therapy and then contact me to schedule a therapy session via Skype. Thank you.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Best Online Psychotherapy by Skype - Talk to a Therapist Online
Learn how to better manage anxiety or depression. See a Psychotherapist Online using Skype for effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD or any other emotional problems that do not require medical treatment. Contact me to find out more about this online counseling therapy service and to organize a Skype therapy session with me.
This online counseling service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you can begin online psychotherapy with Dr.Peter Strong.
Therapy through Skype is particularly good for learning how to overcome anxiety and depression. I teach Mindfulness Therapy, which is one of the best approaches available for anxiety and which works well online.
Traditional talk therapy can be helpful, but often it does not transform the underlying structure that is the real cause of your anxiety and depression.
This also applies to the use of medications - the drug may provide a temporary relief from symptoms for awhile, but medications will not heal the underlying cause that produces your emotional suffering.
The style of psychotherapy that I provide is known as Mindfulness Therapy, which is very powerful for controlling chronic anxiety as well as for treating chronic depression and other mental difficulties where there exists an inherent process of conditioned reactive thinking.
Welcome!. My name is Peter Strong and I am a professional mindfulness-based online therapist. I provide therapy through Skype for the treatment of anxiety, depression and for help with recovery from addictions, as well.
Therapy through Skype is particularly convenient, of course. It means you don't have to leave home and that is very important if you are suffering from anxiety or agoraphobia or if you have driving example, for example, then it is really difficult to leave home.
So, this therapy through Skype service that I offer is designed to help you get the help that you need from the comfort of your own home. It is also very effective if you are living abroad as well. Then you may prefer some form of therapy over Skype because the local choices are just not suitable. I do have many clients who I work with, living abroad as far away as Singapore, or the Philippines, many in Western Europe of course and in the UK.
People like the online therapy approach. It is just more empowering for you, it is about helping you learn very specific and practical methods to manage anxiety or depression or to recover from an addiction. This is what you really need, much more than just talking about your emotions or trying to mask the symptoms through medications.
The Mindfulness Therapy service that I provide over Skype is really designed to help you change the underlying process of reactive thinking that creates your anxiety or depression. Once you change that, then the symptoms of anxiety and depression diminish, including the physical symptoms in the body, as well.
So, if you would like to learn more about therapy through Skype, do please go to my website and simply EMAIL ME and tell me about yourself and how I can help you, and when you are ready, we can schedule a Skype therapy session at a time that suits you.
I have several spaces open during the week and they tend to fill up quite quickly, of course, but it is usually quite easy to fins a time to schedule you in, usually within a week. So, do please CONTACT ME NOW and reserve your Skype therapy session with me.
Online Mindfulness-based Psychotherapy by Skype for Recovering from Anxiety and Depression without using medications
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Psychotherapy by Skype