Online Psychotherapy via Skype
Online Psychotherapy via Skype
Therapy via Skype for overcoming anxiety and depression
Mindfulness Meditation Therapy is an excellent choice for most people because it works on healing the underlying cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and methods between sessions. This is why most of my clients experience significant results very much faster than the more conventional counseling through talking about your feelings.
Email me to find out more about Skype Therapy with me.
Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…
"The insights that I have gained in the first two sessions of online counseling are proving invaluable. Now I can see a way through my anxiety for the first time. Mindfulness Therapy is amazing."
You can read more testimonials on my Testimonials Page.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
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Online Psychotherapy via Skype
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Online Mindfulness based Therapy via Skype for Overcoming Anxiety & Depression without using drugs
Online Mindfulness based Therapy via Skype for Overcoming Anxiety & Depression without using drugs
Welcome! My name is Peter Strong. I'm a professional online therapist. I specialize in Mindfulness Therapy and I offer Mindfulness Therapy via Skype for overcoming anxiety and depression without relying on medications.
So medications have their place, but it's really important to understand that medications cannot change the underlying cause of your anxiety or depression. The medications are designed simply to treat symptoms. So that is not a good long-term strategy. You are far better to spend your time and efforts in trying to change the underlying psychological cause of your anxiety or depression.
The underlying psychological cause of emotional suffering, whatever form it takes, is generally in the form of reactive habits, habitual formations that keep reoccurring when the conditions are right. So whenever there's an appropriate trigger it triggers this internal psychological habit and that habit creates the anxiety or depression. This is what we need to work with and that's the focus of Mindfulness Therapy, which I teach online via Skype.
It works very well when delivered online because the primary focus is teaching you methods of working with your emotions that you can apply yourself. It's teaching you the tools for working with your anxiety or depression to facilitate healing. And that's the point of Mindfulness Therapy and other forms of psychotherapy. The primary goal is to heal, is to basically change the underlying cause of that suffering so that you no longer experience anxiety or depression. That's the purpose of good psychotherapy and that's certainly the purpose of Mindfulness Therapy.
We use Skype so you can see each other. That's very important. And if you can see each other then there's no difference in the quality of psychotherapy whether it's delivered online or in person. It's not a significant factor.
So in Mindfulness Therapy we turn mindfulness to look at our anxiety or depression directly. Mindfulness is a form of consciousness; it's really simply learning to see things clearly with out becoming reactive and without becoming identified with your emotional habits. That is the first part of mindfulness training, is how to become the observe, how to see your emotions and the thoughts that feed those emotions, without becoming identified with them, without becoming lost in the emotion and the reactive thoughts that feed that emotion.
This is very important. When you can disengage from that reactive process you will stop feeding the anxiety or depression and when you stop feeding it then the emotion will continue its path of change. The only thing that stops it healing is that reactivity itself. So learning to overcome this identification with habitual reactivity is central for promoting healing.
Another part of Mindfulness Therapy is actually looking at the structure of the emotion and this involves looking at the imagery of the emotion. So another principle in mindfulness psychology is that emotions are based around internal habitual imagery. The way you see the emotion in the mind is what keeps that emotion intact. That structure is what keeps that emotion together. So we look at this imagery.
When emotions heal naturally they do so by changing their imagery. In meditation we are simply increasing the rate of change because we're bringing consciousness to bear on this. So changing the color, changing the position, changing the size, is really important. When people feel overwhelmed by an emotion that implies that the emotion is very large. It also gives you an indication of its position as well. Helping the emotion become smaller is what the emotion needs to do to heal. Lowering its position from a high position to a lower position is what the emotion is to do to heal.
I see people all over the world. We can usually find a time that works in spite of time differences. So please don't be afraid to contact me if you live outside of the US. I see lots of people in Western Europe and as far away as Japan and Australia.
So please contact me if you would like to get started with mindfulness-based therapy via Skype and you liked the idea of learning how to change the underlying cause of your anxiety or depression instead of just relying on medications to treat symptoms. Thank you.
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
Psychotherapy via Skype - Talk with a therapist online now
Online Therapy by Skype for Anxiety and Depression
Let me answer your questions about psychotherapy via Skype, and when you are ready, you can schedule a Skype therapy session with me.
If you wish to speak to an online therapist, then go to my website to learn about Online Psychotherapy using Skype for controlling anxiety and chronic depression, addictions, OCD, Post-Traumatic Stress Disorder, Psychological Trauma and other common types of psychological suffering not requiring medical treatment.
Skype Therapy - A new approach to an old problem
Traditional counseling can be useful, but often it does not change the the underlying process that is the real cause of your depression or anxiety.
This also applies to the use of medications - medication may provide a temporary relief from symptoms for a while, but medications are not effective for healing the underlying psychological cause of your anxiety or depression.
The kind of psychotherapy that I teach online is known as Mindfulness Therapy, which can be very effective for handling anxiety as well as for treating chronic depression and other emotional problems resulting from conditioned negative thinking. Most of my clients experience quite significant changes after the first couple of sessions of Skype Therapy.
Welcome. I offer therapy by Skype as a very effective alternative to in-person psychotherapy sessions. When you talk to a therapist online, it is very important that you are also able to see them, so using the videoconferencing capabilities of Skype leads to very effective communication, which is important for good psychotherapy.
So, if you are interested in psychotherapy by Skype please do go to my website and simply email me to make your inquiries and to schedule a Skype therapy session.
The style of therapy that I have developed for working online through Skype is called Mindfulness Therapy, and you can learn more about this on my website.
Basically, the whole focus of mindfulness therapy is to help you learn how to break free from emotional habits of reactive thinking that creates your anxiety or depression or other common psychological emotional problems.
Things like anxiety are produced by psychological habits and we become trapped in these habits and whenever these habits get triggered then we simply find ourselves lost in reactive thinking and lost in the emotional reactivity of that habit.
Mindfulness teaches you how to break free from these habits, and that is a really, really important part of overcoming anxiety. It is also extremely important for overcoming depression as well. You have to identify these emotional habits and then you have to develop a mindfulness-based relationship with these habits, because the more consciousness you bring, the more you take power away from those habits. This is one of the central features of mindfulness therapy - You take power away from your emotional habits so that you can have greater choice in how you want to feel and how you want to respond to the stresses of life.
If you would like to learn more, simply go to my website and email me. Thank you.
Skype Therapy Service - Online Therapy - Get help from a Psychotherapist online over Skype for highly effective online counseling for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD.
Contact me to find out more about this online psychotherapy service and to arrange for a Skype therapy session with me.
This online psychotherapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you are ready to start online therapy with Dr. Strong.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
Looking for Online Psychotherapy via Skype?
If you're looking for psychotherapy via Skype I invite you to go to my website and learn more about the online therapy service that I offer via Skype.
So Skype Therapy is a modern form of online therapy. It replaces some of the older approaches to online therapy such as email counseling or phone therapy for that matter.
Skype is really important for online therapy because it allows you to see each other and you really need to be able to see each other to communicate effectively.
So many people like the convenience of Skype Therapy and they also like the more comfortable formats of online therapy. It is clearly more comfortable for you because you can have your sessions in an environment that feels right for you such as your home or place of work or even from your car. That's important convenience and feeling comfortable.
The other reason people like therapy via Skype is if it's not possible to find a local therapist that you want to work with or if you are living abroad or if you're in a very busy urban area where commuting is difficult.
I teach Mindfulness Therapy via Skype which is a very effective way of teaching you how to work with your mind. That is, how to work with your emotions, your thoughts, your memories, your experiences in general. How to work with those patterns of emotional reactivity that cause so much suffering. How to overcome anxiety and depression.
The best way to do this is to learn practical tools that you can apply and develop and refine yourself. This is much more effective than going to a therapist for treatment or using medications. Treatment-based approaches may provide a temporary solution and help you get some relief from the symptoms of anxiety or depression, but treatment-based approaches are not a good long term solution because they don't give you the tools that you need to overcome the underlying psychological habits that are causing your emotional suffering.
Mindfulness Therapy does this. It teaches you how to work with your mind. The first most important principle that I will teach you in the first session is the principle of developing a non-reactive relationship with your mind. How to be with your emotions or intrusive thoughts, in the case of OCD or addiction, without becoming identified with them without becoming a prisoner of your emotions or thoughts. So it's very possible to become aware of anxiety or depression or a compulsive impulse and not give into it, not become controlled by it. So that is the first part of training, how to be with your emotions without becoming overwhelmed by them.
We do this by actually learning how to meditate on our emotions or thoughts. We consciously cultivate this relationship in which we are not reactive and in this way we very quickly begin to gain control and overcome this habit of emotional reactivity. That emotional reactivity is what fuels anxiety and depression.
It Is not so much the thoughts that cause anxiety or depression, it's the fact that you become identified with those thoughts and that is one form of reactivity And any kind of reactivity whether it's identification or whether it's avoidance or whether it is some form of hatred or aversion towards those painful emotions, any kind of reactivity at all will simply have the effect of reinforcing those emotions.
So that's the first step in Mindfulness Therapy. There are other parts of Mindfulness Therapy that I will teach you during our therapy sessions, and they're all designed to give you the tools necessary to heal the underlying process that causes your suffering. That's what's most important. That's the goal of Mindfulness Therapy.
So if you're interested in therapy via Skype with me then please go to my website and send me an email and we can schedule a Skype Therapy session. Thank you.
Online Mindfulness-based Psychotherapy via Skype for Controlling Anxiety and Depression without using medications
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE PSYCHOTHERAPY WITH ME
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Online Psychotherapy via Skype