Online Therapy for Driving Anxiety Chicago, Illinois

Online Therapy via Skype for Driving Anxiety Chicago, Illinois

Online Mindfulness Therapy for Driving Anxiety is available via Skype for Illinois, including: Chicago, Aurora, Naperville, Joliet, Rockford, Springfield, Elgin, Peoria

Online Mindfulness Therapy Illinois

Online Therapy for Driving Anxiety

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Online Mindfulness Therapy

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Overcome your driving anxiety through Online Mindfulness-based Exposure Therapy via Skype

ONLINE MINDFULNESS THERAPY TO OVERCOME DRIVING ANXIETY

Driving anxiety and highway phobia is actually quite common. I specialize in Mindfulness Therapy, which I offer online via Skype in which I will teach you very effective methods for reducing your driving anxiety and panic attacks on the road. Most people see dramatic improvements after 3-4 online sessions.

What makes therapy for driving anxiety effective is when you stop fighting or avoiding the anxiety that arises but actually take the time to "sit" with these emotions and make friend with them. You learn how to meditate on your emotions using the mindfulness techniques that I teach. This approach really works!

We also do a lot of imagery work, which is vital. A driving phobia, the fear of driving over bridges and overpasses for example is entirely due to the psychological imagery - the way you see it in your mind. Intense imagery creates intense anxiety.

The key is to investigate your emotional imagery and change it. Once you change this automatic imagery you change the anxiety directly. Reprocessing emotional imagery is essential if you have fear of driving after a car accident. You need to change that traumatic imagery directly, and this is something we cover during online therapy sessions.

The best approach show you how to control the reactive habitual fear-based thoughts that fuel your anxiety and also to learn how to neutralize the underlying anxiety emotion itself.

Mindfulness Therapy offers one of the best methods for doing this.

I will teach you how to break free from your specific fear around driving using mindfulness training.

This approach will involve Mindfulness-based Exposure Therapy, and you should be prepared to conduct a Skype therapy session in your car.

Email me to discover more about this online counseling service and book a therapy session via Skype with me. Inquiries welcome!

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO GET EFFECTIVE HELP FOR OVERCOMING YOUR DRIVING ANXIETY

Welcome. My name is Peter Strong and I'm a professional psychotherapist and I offer online therapy via Skype. I also offer online therapy for driving anxiety. Driving anxiety therapy online is a very good option if you want to take more charge of your recovery process. If you want to learn practical methods that you can apply yourself to overcome your driving anxiety.

So the mindfulness techniques that I specialize in are well-tested and have proven very effective so very many people, now, to help them overcome driving anxiety and highway anxiety and other forms of driving phobia.

The method is quite simple. It really involves you designing a challenge which you practice with each day, driving a particular stretch of road. But then preparing for that challenge by meditating on the challenge, playing it through in your mind and looking for the specific and anxiety reactions and the thought reactions that occur.

And when you find your anxiety reactions you learn to develop a conscious and also a friendly response to those reactions.

The big problem is that people are not conscious of their habitual reactions. They simply get triggered and they operate unconsciously as a habit.

But when you bring mindfulness to the anxiety during your meditation before you go and you challenge then you can begin to break free from that habits and you can begin to dissolve the anxiety before it gets triggers in the challenge. This is the secret to the mindfulness approach to overcoming driving anxiety.

So if you're interested in learning more about mindfulness approach to overcome driving anxiety, please go to my website. Read more about driving anxiety therapy online, and then simply email me to schedule a Skype therapy session.

Most people can expect to see significant improvements and reduction in the level of their driving anxiety after the first three or four sessions with me. So please go to my website, learn more about online therapy for driving anxiety and then contact me to schedule a session via Skype. Thank you.

We use Mindfulness Therapy combined with Exposure Therapy, and this approach works extremely well.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO GET EFFECTVE HELP FOR OVERCOMING DRIVING ANXIETY

Online Therapy for Driving Anxiety & Highway Phobia

Welcome. My name is Peter Strong and I am a professional mindfulness therapist and I offer online therapy over Skype for anxiety and depression and other emotional problems, including help with overcoming driving anxiety.

Many people experience driving anxiety and fear of driving on highways and similar problems. Sometimes we have problems driving over bridges, for example.

So, if you would like to learn how to get over fear of driving on highways or bridges or any other driving environment, you will find that the mindfulness approach that I teach to be very effective indeed. It's not talk therapy, rather it's working on the actual process that creates anxiety itself.

Basically, what is most typical for people is that we set up a strategy of challenges. That is very important. If their is a certain highway that creates the driving anxiety for you then we want to start setting up a schedule of regular challenges where you go and drive that highway, but in a manageable way, in small increments so we build on positive experience; that is of course very important.

But the important thing is that you don't just do the challenges blindly. You prepare for the challenges by working with the emotions that get triggered.

Typically we would do what we call a Rehearsal Meditation. You actually play through the challenge, driving a particular stretch of highway or crossing a bridge and you look very specifically for the triggers and the emotions that get triggered.

Then you will apply mindfulness to work with those emotions to help them resolve themselves, to essentially neutralize that very specific anxiety that gets triggered.

There are several different aspects of Mindfulness Therapy that make this process of neutralizing anxiety very effective. One of them is quite interesting for most people, and that is working with the imagery of the emotion.

All emotions are built around some form of internal psychological imagery, the way you see the emotion in the mind that gives it its strength and power. During mindfulness of the emotion, during mindfulness meditation on the emotion we are actually investigating this imagery. We are looking at the actual mechanism that creates and causes that anxiety.

It is not the highway that causes the anxiety, it's the internal imagery that is triggered by the experience of the highway, and that's what causes the anxiety.

The more we get to see this imagery, the more we can change the imagery, and when you change the imagery you will change that anxiety. The more you change the imagery, the more the anxiety resolves itself.

So, a lot of Mindfulness Therapy is focused around changing internal habitual emotional imagery. That is one of the reasons why it is so effective and so direct. Talking about your emotions is often nice, it produces temporary relief.

Treating anxiety with medications may provide temporary relief. But nothing will come close to resolving anxiety more than actually investigating the process that creates that anxiety, which is investigating the imagery of the emotion and changing that imagery.

So. this is one thing that I teach during the online therapy sessions, and most people find it quite easy to do, actually. It is quite natural, it's not outside of your normal experience, it's just that we never look at our emotions in detail in this way.

So, if you would like to get help with your driving anxiety. If you would like to get over your fear of driving over a bridge or driving on a highway, then contact me and I will be happy to schedule a Skype session with you to start your process of overcoming your driving anxiety.

Most people see quite dramatic changes after 3 to 4 sessions.

So, please go to my website and CONTACT ME and let's schedule a session. Thank you!

CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE THERAPY VIA SKYPE TO GET EFFECTVE HELP FOR OVERCOMING DRIVING ANXIETY

Online Mindfulness Therapy Illinois

Online Therapy for Driving Anxiety