Online Buddhist Therapy Colorado

Online Buddhist Therapy via Skype for Colorado

Online Mindfulness Therapy for Anxiety, Depression, OCD, PTSD & Stress Management and Addiction Recovery is available via Skype

in Colorado

Serving: Denver, Boulder, Aurora, Broomfield, Fort Collins, Loveland, Longmont, Louisville, Greeley, Lakewood, Thornton, Westminster, Arvada, Pueblo, Colorado Springs

Online Mindfulness Therapy Colorado

Online Buddhist Therapy

Online Mindfulness Therapy

Skype Therapy

Skype therapy - Effective Buddhist Psychotherapy from Home

The primary focus of Mindfulness Therapy is to treat the underlying psychological cause of your anxiety, depression, OCD, addiction, stress, PTSD and emotional trauma and other forms of psychological pain rather than just trying to manage symptoms through medication.

Mindfulness Therapy is a form of Buddhist Psychotherapy based on the teachings of Buddhist Psychology, which focuses on teaching you how to change the relationship that you have with your mind, your thoughts, beliefs, memories, and especially your emotions. The primary goal is to cultivate freedom in relationship to your mind instead of trying to control and "fix" the mind.

Mindfulness is a special form of consciousness, characterized by direct awareness and non-reactivity (equanimity, upekkha), love (metta), compassion (karuna) and joy (mudita). Mindfulness Therapy focuses on applying these qualities to promote healing of emotional suffering (dukha) and to enhance wellbeing and happiness within and without, in your mind and in your personal and societal relationships.

Everyone can benefit from developing greater kindness and compassion toward the mind and the inner emotional pain that causes suffering. When that inner relationship is right, then it purifies our outer relationships, too. Happiness within = happiness without.

I offer Mindfulness Therapy online via Skype or Zoom to make these extraordinary teachings available to anyone, anywhere.

Almost everyone who seeks my help has already tried standard "talk therapy". This may be excellent for treating acute emotional problems, but most people tell me that it is seldom sufficient to overcome chronic anxiety or depression. Most of my clients have tried prescription medications and are looking for an alternative approach, a more holistic approach that focuses on healing rather than just treating symptoms.

Mindfulness Therapy (Skype Therapy) focuses on teaching you how to work with your mind, giving you practical tools that you can apply yourself to promote healing and wellbeing. In this way it is quite different from the treatment-based approaches of clinical psychotherapy.

Everyone I have worked with really likes the Mindfulness Therapy approach that I teach for healing emotional suffering…

"Sessions with Peter are enjoyable – he is kind and patient and gentle. I love that the understandings I’m gaining in the sessions not only help me to heal my emotions but also contribute so much to my spiritual path."

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Skype-based Mindfulness Therapy for recovering from chronic anxiety and depression

Welcome. My name is Peter Strong. I'm a professional psychotherapist specializing in online mindfulness therapy. So a lot of people are looking for Skype therapy for anxiety and depression. Skype Therapy is a very effective and very convenient way of getting the help that you need to overcome your anxiety or depression. I offer a Skype Therapy, and have done so for over ten years now, in which I specifically teach mindfulness therapy for help with anxiety and depression and also addictions and many of the common psychological problems that cause emotional suffering.

So if you'd like to get started with Skype Therapy with me then simply e-mail me. Tell me more about yourself and what's happening for you emotionally and I'll be happy to explain to you how we can work on reducing the level of emotional suffering that you're experiencing by using the methods of mindfulness therapy.

I will teach you specifically how to apply mindfulness yourself for working with your emotions. This greatly increases the effectiveness of this approach. So we will work on your anxiety or depression during sessions using mindfulness but you will be able to continue that work between sessions. This means that you will see results much quicker than in conventional talk therapy.

We work at a very practical level really learning how to work with our thoughts and with our emotions more effectively. We have to learn how to break free from that habit of becoming overwhelmed by reactive thinking or becoming a prisoner of our learned emotional reactions.

Anxiety and Depression are best thought of as being habits. They are learned habits. We acquire these habits and then we become a prisoner of them. So mindfulness therapy is a way of learning how to break free from these habits and how to neutralize them.

So all habits thrive on unawareness, they operate unconsciously, and in mindfulness therapy we employ more consciousness. We learn how to bring conscious awareness to these habits and that's one of the first principles for breaking out of any kind of habit is to make them more conscious, to bring consciousness to them. And the way we do that is by actually learning to meditate on our anxiety or depression or other emotions. This is a way of bringing that consciousness to them that will eventually break the habit.

We learn to observe our reactive thoughts as well. Reactive thoughts effectively feeds anxiety and depression and when they are operating unconsciously they provide a continuous source of fuel. So we need to see these patterns of reactive thinking very clearly and we need to change our relationship to them so that they don't overwhelm us, they don't take away our choice, they don't control us.

So we meditate on our thoughts. This way we become the observer of those thoughts. Being the observer stops us becoming identified with the thoughts. So that process of reactive identification is the main problem. It Is the way that we simply become overwhelmed and identified with conditioned emotional reactions and thoughts. So we learn to break free from that by developing more consciousness. That is the first training in mindfulness therapy.

The second is learning to change the emotion itself, learning to heal that anxiety or depression. So healing is a very big part of mindfulness therapy. There are many aspects to the healing process but the most important is developing this conscious and caring relationship that is so much a part of mindfulness training with your emotions. We learn to develop compassion towards your anxiety or depression. We learn to develop compassion towards your emotional pain. This is an essential part of the healing process. The biggest problem for most people is that the anxiety or depression becomes isolated, they become disconnected from the emotional pain. And when that emotional pain is disconnected or abandoned or neglected then it cannot heal.

If you'd like to learn more about the mindfulness approach for healing anxiety and depression please contact me. This approach is very effective. People usually see quite big changes after the first few sessions with me.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Skype Online Therapy - Overcome Anxiety and Depression

Learn how to eliminate anxiety or depression. Talk with a Therapist Online via Skype for highly effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, Post-traumatic stress or any psychological problems that do not require treatment by a medical professional. Contact me to learn more about this online counseling therapy service and to arrange for a therapy session with me.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you are ready to start online therapy with Dr.Peter Strong.

Welcome! My name is Peter Strong and I am a professional mindfulness-based online therapist. I offer Skype online therapy for the treatment of anxiety and depression and also for the treatment of addictions as well.

Skype therapy is a very convenient way of connecting with a therapist like myself to get help for overcoming difficult emotions.

Mindfulness Therapy is a particularly effective way of working with difficult emotions, including anxiety and depression.

Mindfulness therapy teaches you how to overcome the habit of Reactive Identification. This is the process whereby we become overwhelmed by thoughts or emotions that arise in the mind. Typically, this is a very habitual process that we are not aware of.

When the thought or emotion gets triggered, either internally from thoughts, or externally through the senses, then this triggers this internal process of identification, where we literally become the thought or emotion. So, this causes a tremendous contraction in the mind in which we become identified and, therefore, limited by the emotions that have been triggered. Overcoming this habit of reactive identification, as it is called in Mindfulness Therapy, is a very key part of what I teach my clients during these online Skype therapy sessions.

If you would like to learn more about how to break free from anxiety or depression or addiction or other emotional problems, do please go to my website and then email me. I will be happy to answer your questions and we can schedule a Skype therapy session at a time that works for you. I see clients throughout the world. It doesn't matter where you live, as long as you have access to the internet and also access to PayPal, which you will need to make secure online payments after the conclusion of each Skype therapy session.

So, please contact me if you would like help overcoming anxiety. Thank you.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Skype Therapy with a Buddhist Therapist Online

Learn how to better manage anxiety or depression. See a Psychotherapist Online using Skype for effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD or any other emotional problems that do not require medical treatment. Contact me to find out more about this online counseling therapy service and to organize a Skype therapy session with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you can begin online psychotherapy with Dr.Peter Strong.

Therapy through Skype is particularly good for learning how to overcome anxiety and depression. I teach Mindfulness Therapy, which is one of the best approaches available for anxiety and which works well online.

Traditional talk therapy can be helpful, but often it does not transform the underlying structure that is the real cause of your anxiety and depression.

This also applies to the use of medications - the drug may provide a temporary relief from symptoms for awhile, but medications will not heal the underlying cause that produces your emotional suffering.

The style of psychotherapy that I provide is known as Mindfulness Therapy, which is very powerful for controlling chronic anxiety as well as for treating chronic depression and other mental difficulties where there exists an inherent process of conditioned reactive thinking.

Welcome!. My name is Peter Strong and I am a professional mindfulness-based online therapist. I provide therapy through Skype for the treatment of anxiety, depression and for help with recovery from addictions, as well.

Therapy through Skype is particularly convenient, of course. It means you don't have to leave home and that is very important if you are suffering from anxiety or agoraphobia or if you have driving example, for example, then it is really difficult to leave home.

So, this therapy through Skype service that I offer is designed to help you get the help that you need from the comfort of your own home. It is also very effective if you are living abroad as well. Then you may prefer some form of therapy over Skype because the local choices are just not suitable. I do have many clients who I work with, living abroad as far away as Singapore, or the Philippines, many in Western Europe of course and in the UK.

People like the online therapy approach. It is just more empowering for you, it is about helping you learn very specific and practical methods to manage anxiety or depression or to recover from an addiction. This is what you really need, much more than just talking about your emotions or trying to mask the symptoms through medications.

The Mindfulness Therapy service that I provide over Skype is really designed to help you change the underlying process of reactive thinking that creates your anxiety or depression. Once you change that, then the symptoms of anxiety and depression diminish, including the physical symptoms in the body, as well.

So, if you would like to learn more about therapy through Skype, do please go to my website and simply EMAIL ME and tell me about yourself and how I can help you, and when you are ready, we can schedule a Skype therapy session at a time that suits you.

I have several spaces open during the week and they tend to fill up quite quickly, of course, but it is usually quite easy to fins a time to schedule you in, usually within a week. So, do please CONTACT ME NOW and reserve your Skype therapy session with me.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Learn How to Overcome Anxiety & Depression

I will be happy to answer your questions about seeing an online therapist via Skype, and when you feel ready, you can schedule a therapy session over Skype with me.

Welcome! My name is Peter Strong and I am a professional Skype therapist. I specialize in Online Mindfulness Psychotherapy for the treatment of anxiety, depression and addictions and this service is available via Skype.

Now, online Skype therapy is becoming highly popular for many reasons. Increased convenience is certainly one of those reasons, but another reason is, of course, because of the condition itself - anxiety. People experiencing anxiety often find it very difficult to go to a therapist in his or her office, in-person. So the online Skype therapist option is a very attractive alternative for the treatment of anxiety and also for other anxiety disorders such as agoraphobia and social phobia. If you suffer from agoraphobia then Skype therapy sessions will be the best way to get help.

Whatever the style of psychotherapy that you like, you need to transform the underlying structure of the anxiety or depression itself, which is exactly what I focus on during the online Skype therapy sessions.

Conventional Talk Therapy can be helpful, but often it does not look at the underlying structure, the underlying process that creates your depression or anxiety.

The same can be said for medications - the drug may provide a temporary relief from symptoms for awhile, but medications are not going to change the underlying psychological process that causes your anxiety or depression.

So, it is recommended that you find what we might call a process-centered therapy that focuses on changing the underlying process that creates the anxiety or depression. Cognitive Behavioral Therapy, is an example of a process-oriented therapy. Mindfulness Therapy, which is a form of psychotherapy that I developed in the 1980's incorporates CBT methods with the addition of mindfulness, and this is another extremely popular process-oriented therapy and it works extremely well for anxiety and emotional suffering produced by uncontrolled reactive thinking.

How to get started with Skype Therapy

This online psychotherapy service and counseling via Skype is available world-wide, including the USA, UK and Europe. Learn more about how to use Skype for therapy sessions. Web-based distance therapy is suitable for non-medical conditions and please note that Skype therapy is not covered by insurance.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Online Mindfulness Therapy Colorado

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Online Mindfulness Therapy