Online Mindfulness Therapy for Addiction, Illinois

Online Mindfulness Therapy for Addiction, Illinois

Online Mindfulness Therapy for Anxiety & Depression, OCD, PTSD & Stress and for help with addiction recovery is available via Skype for Illinois, including: Chicago, Aurora, Naperville, Joliet, Rockford, Springfield, Elgin, Peoria

Online Mindfulness Therapy Illinois

Addiction Therapy Online

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Online Mindfulness Therapy for Addiction

Speak to an Online Therapist for Stopping Addiction & Depression through Mindfulness Therapy by Skype

Online Therapist - Speak with a Therapist online via Skype for effective online therapy for overcoming addictions, and other emotional problems, including Depression, PTSD Anger issues and other underlying emotions that are causing your addiction.

Online Mindfulness Therapy via Skype is a very convenient and highly effective way of healing the underlying core emotions that fuel your addiction. I work with substance addictions, alcohol addiction, food addictions and bulimia, and all other forms of obsessive compulsive disorders and I have had great success with this Online Counseling Service for Addictions.

Contact me to find out more about this online psychotherapy service and arrange for a Skype session with me.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU RECOVER FROM YOUR PARTICULAR ADDICTION

Talk to an Online Psychotherapist for Help with Addiction

If you'd like to talk to an online therapist for help with an addiction, whether that's a problem with alcohol or other form of substance abuse, or any other form of addiction, then do please go to my website and learn more about how online mindfulness therapy can help you overcome an addiction.

This service is available worldwide. All you need is a good internet connection and the latest download of Skype and also PayPal to make online payments after each session and you're ready to starts.

Online therapy and especially the mindfulness approach that I teach is very effective indeed for helping you manage your emotions - the underlying emotions that cause your addiction. So addiction is almost always fuelled by underlying core emotions. That might be depression, it may be guilt or shame or stress or a feeling of helplessness. Whatever it is, there is usually an underlying emotion that is fueling the compulsive impulses that fuel the addiction.

So a very important part of mindfulness therapy is learning how to change the way that we relate to these emotions so that we can help them heal, so that we can help the underlying depression or whatever it might be here to heal. And this we do by actually focusing mindfulness on those emotions. We learn to meditate on our emotions, to build a friendly and conscious relationship with that part of ourselves that is in pain.

This is, I would say, an absolute requirement for healing. If you really want to heal the underlying cause of your addiction you must establish this kind of quality of relationship with your underlying core emotions that are fueling the addiction. So that's a big part of the mindfulness approach to healing addiction.

Another part is actually learning to become more mindful of your relationship to the alcohol or other substance itself. So this is where we actually learn how to drink mindfully the way you will essentially mindfully meditate on, for example, a drink of whiskey or whatever you put in front of you. It could be food as well. Many people develop an addiction towards foods also based in the same way on an underlying core emotion of need.

So we learn to meditate on those impulsive impulses as well as the underlying core emotions. And this is what makes the mindfulness approach to addiction recovery so powerful. So if you would like to learn more unto you'd like to schedule a therapy session via Skype with me to work on your addiction, do please contact me through my website and then we can schedule a Skype Therapy session and get started on recovery.

Most people see quite dramatic changes after three or four sessions of mindfulness therapy. And this is because it is so direct and so practical and so focused on the underlying issues that are causing your addiction. So please contact me and I look forward to helping you overcome your addiction. Thank you.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO HELP YOU RECOVER FROM YOUR SPECIFIC ADDICTION

Online Therapist for Overcoming Addiction & Depression through Mindfulness Therapy over Skype

Speak with an online therapist for help with addiction

Welcome. My name is Peter Strong and I'm a professional online psychotherapist specializing in mindfulness therapy for the treatment of anxiety and depression and also for help with recovery from addictions.

So if you'd like to speak with a therapist online for addiction to learn methods of working with the underlying emotions that are fueling your addiction, then please go to my website and learn more about the mindfulness therapy approach for treating addictions and feel free to e-mail me with any questions you may have.

The mindfulness approach is extremely effective and it's quite different than traditional talking therapy because it gives you very practical mindfulness-based tools for working with the underlying emotions and also with the compulsion itself that is causing your addiction. And most people see quite dramatic changes after working with me for several sessions online.

It's a much faster approach than traditional talk therapy because it's very practical and very focused on the key cause of addiction which is the underlying emotions, whether that is depression or some form of emotional stress or trauma or low self-esteem or problems with shame or guilt. Whatever the emotion is, mindfulness therapy is very effective for effectively healing these emotions, neutralizing them, so that they don't catalyze behavioral reactivity such as addiction.

If you'd like to learn more, please go to my website and email me to schedule a therapy session via Skype for your addiction. Thank you.

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME TO HELP YOU RECOVER FROM YOUR SPECIFIC ADDICTION

Mindfulness-based Addiction Counseling via Skype

Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder, Colorado and I offer online therapy via Skype for treating anxiety and depression So, can you talk to a therapist online? Yes you can. You can talk to a therapist online for non-medical conditions such as anxiety and depression and other common emotional problems. The whole purpose of online therapy is really to help you develop skills for working with your anxiety or depression to learn how to overcome your anxiety or depression without using medications or medical treatment.

And it's very easy to get started all you need is Skype. If you want to talk to a therapist online you really should use some form of video interface like Skype so that you can see each other as well as talk to each other. The visual component makes communication very much more effective and that will improve the effectiveness of your therapy sessions. And if you're using Skype then really the online therapy becomes just as good as meeting a therapist in person. Especially when the focus is on teaching new methods and practical ways of working with your emotions.

I specialize in mindfulness therapy which is becoming very popular indeed because it's so effective for treating anxiety and depression and it also helps a great deal with other conditions like addiction recovery, and PTSD is another area that I offer online therapy for through Skype. The main the main focus in Mindfulness Therapy is teaching you how to fundamentally change the way that you relate to your mind, to your thoughts and emotions, to trauma, to beliefs, whatever it might be, but particularly to thoughts and emotions.

Many people are plagued by intrusive thoughts and excessive worry thoughts, catastrophizing, rumination etc., and this sort of reactive thinking fuels anxiety and depression. So learning to change your relationship to thoughts so that you don't become overwhelmed by the thinking mind, that you can observe thoughts but not become lost in the river of thoughts that might get triggered. That's very important indeed and that's one of the skills that I will be teaching you during the online therapy sessions.

And the second set of skills are based on helping the emotion underneath the thoughts, the emotion of anxiety or depression or fear that is fueling those thoughts. Helping it heal. Helping it resolve itself, which is largely a result of forming a very conscious friendly and non-reactive relationship with your emotions and thoughts. When you get that relationship right then you stop feeding the emotion underneath the thoughts and that basically starts to take the energy away from reactive thinking and the thoughts begin to diminish in intensity and frequency by themselves.

There are other aspects of mindfulness therapy that we use to help heal the emotions underneath our thoughts.

If you'd like to learn more and you'd like to get started with me and schedule an online therapy session using Skype then do please go to my website and then email me and we can arrange for a time that works for you wherever you live in the USA Canada or Western Europe or worldwide. As long as you have an internet connection you can schedule Skype Therapy sessions with me. So please contact me now.

Let me help you treat and heal the underlying emotional and psychological cause of your addiction through Online Mindfulness Therapy.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH RECOVER FROM YOUR SPECIFIC ADDICTION

Online Mindfulness Therapy Illinois

Main site:

Online Mindfulness Therapy for Addiction