Online Psychotherapy Sessions by Skype

During these online therapy sessions I will teach you how to use mindfulness for facilitating recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, depression, and addiction recovery and other forms of emotional suffering, by applying the very successful techniques of Mindfulness-based Psychotherapy.

This approach is remarkably effective and you can expect to notice noticeable reduction in the intensity of your anxiety or depression after the first few Skype sessions with me.

Online Mindfulness-based Skype Therapy is very effective for controlling anxiety and depression without using anti-anxiety medications and antidepressants. Treat the underlying cause of your psychological suffering rather than just trying to manage symptoms.

The principle healing factors developed during Mindfulness Therapy are Conscious Awareness, which is necessary for breaking free from the reactive psychological habits that cause emotional pain, and Inner Compassion, which is what promotes healing and resolution of emotional suffering.

"I have been suffering from severe depression and chronic anxiety for over a year now. In the pursuit to heal myself, I came across Peters work online. The insights I have gained from two Skype sessions with Peter, have put me onto a pathway healing and recovery. I am so grateful for Peter’s teaching and would recommend his service wholeheartedly."

Online Therapy sessions through Skype - Skype Therapy Service for mindfulness-based psychotherapy for anxiety and depression

Get help from a Psychotherapist Online over Skype for highly effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, Post-traumatic stress or any other emotional problems not requiring medical treatment. Contact me to discover more about this online counseling service and to book a Skype session with me.

If you are interested in speaking to an online therapist, then go to my website to learn about Online Therapy over Skype for eliminating chronic anxiety and excessive worrying and chronic depression, addictions, Obsessive-Compulsive Disorder, PTSD, Emotional Trauma and other common types of psychological suffering not requiring medical treatment.

Traditional talk therapy can be beneficial, but often it does not transform the the underlying process that is the real cause of your depression or anxiety. This is what led me to develop Mindfulness Therapy, which is what I offer in the Skype therapy sessions online.

The same can be said for medications - the prescription medications may reduce symptoms for a while, but medications are not able to change the underlying psychological process that produces your anxiety or depression. Medications also have unwanted side-effects.

The type of psychotherapy I offer is known as Mindfulness Therapy, which can be extremely effective for overcoming anxiety as well as for treating chronic depression or other psychological problems resulting from habitual reactive thinking. The focus of these Skype therapy sessions is to help you free yourself from the underlying emotional habits that cause emotional and psychological suffering.

Skype Therapy Sessions are convenient and very effective

Welcome! My name is Peter Strong and I am a professional online therapist and I offer therapy through Skype for the treatment of anxiety and depression.

Skype therapy sessions are very effective indeed and are particularly appropriate if you are suffering from anxiety and find it difficult to go and talk to a therapist in-person. It is much easier conducting psychotherapy over Skype.

if you would like to learn more about therapy sessions through Skype, do please go to my website and send me an email and I will be happy to answer your questions about Skype therapy and Skype counseling in general and how it can help you overcome your anxiety or depression or even to work with addictions.

Many people suffering from addictions prefer not to go to a 12-step group or some other group therapy setting because it is difficult, it's embarrassing for most people. So, that is one of the great advantages of Skype therapy sessions is that it offers greater privacy and anonymity for you, and this is important for successful psychotherapy.

So, if you would like to learn more about therapy over Skype, do please go to my website and send me an email and I will be happy to talk to you in more detail about how Skype-based therapy works and when you feel ready we can schedule some Skype therapy sessions with me, at a time that works for you. So, please go to my website, learn more about online therapy in general and then contact me.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Skype Therapy - Online therapy sessions through Skype

Learn how to more effectively control anxiety or depression. Talk with a Therapist Online using Skype for highly effective online mindfulness-based therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, PTSD and Traumatic Stress or any other emotional problems not requiring treatment by a medical professional. Email me to find out more about this online counseling service and to arrange for a online counseling session with me.

This online therapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you are ready to start Online Mindfulness Therapy with me.

Traditional talk therapy can be useful, but often it does not alter the the underlying process that is the real cause of your anxiety and depression.

This also applies to the use of medications - the anti-anxiety medication may provide a temporary relief from symptoms for a while, but medications will not transform the underlying process that causes your anxiety or depression.

The kind of psychotherapy that I offer is called Mindfulness Therapy, which is very powerful for handling chronic anxiety as well as for treating depression or other common psychological difficulties resulting from conditioned reactive thinking. Most of my students notice quite dramatic improvements after the first couple of sessions of Mindfulness Therapy.

Welcome. My name is Peter Strong, and I specialize in Mindfulness Therapy, which I teach online through Skype. If you would like help with anxiety or depression, then do please go to my website and learn more about this online therapy service, and then email me to schedule a Skype therapy session.

I specialize, really, in the application of mindfulness for the treatment of anxiety. Skype therapy sessions work really well for helping you overcome anxiety. The techniques of Mindfulness Therapy, which work really well online, will allow you to break free from the habit of becoming overwhelmed by anxiety or panic attacks.

Basically, what I will teach you is how to fundamentally change your relationship to your mind: to your thoughts and to your emotional reactions so that they do not control how you feel.

Emotional reactions are basically habits and anxiety and depression as well is primarily the result of a psychological habit. That habit may have many different triggers, including chemical imbalance in the brain or the body, but that psychological habit is what actually creates the anxiety or depression, and that is what we can change through the application of mindfulness.

When you apply mindfulness to the mind, to thoughts and emotions or traumatic memories, that mindfulness will transform those emotional reactions.

So, if you would like to learn more about how to overcome anxiety through mindfulness therapy, do please go to my website and then email me. Thank you.

Skype Therapy Service - Psychotherapy Online - Talk to a Therapist online through Skype for highly effective online psychotherapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, and other emotional problems, including PTSD and Traumatic Stress.

Contact me to find out more about this online therapy service and to schedule an online Skype session with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can start online psychotherapy.

I will be most happy to answer your questions about seeing an online therapist, and when you feel ready, you can schedule an online therapy session with me.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Skype therapy sessions – Mindfulness Therapy for Anxiety and Depression

Learn how to overcome anxiety or depression. Speak with a Psychotherapist Online using Skype for highly effective online treatment for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD or any other forms of emotional stress not requiring medical treatment. Email me to find out more about this online psychotherapy service and to book an online therapy session with me.

This online psychotherapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you are ready to start Online Mindfulness Therapy with me.

There are now many therapists offering therapy through Skype. Using Skype for therapy is becoming very popular indeed. Many people prefer having their therapy sessions on Skype simply because it is more convenient. It means you don't have to leave home.

But another advantage of using Skype for therapy sessions is that it is much more comfortable for you, it is much less intimidating for the client, it is less clinical in nature, and I believe this is a very important advance in psychotherapy - to make it less clinical and more available as an educational type service to help you learn the strategies you need to work with difficult emotions, to learn practical methods for overcoming anxiety, for example, for managing panic attacks.

Many of my online therapy clients suffer from anxiety, that is perhaps the most common condition that I treat using Mindfulness Therapy, and they all really enjoy this approach.

Many of my clients have already tried conventional in-person therapy sessions with a counselor or a psychotherapist using the more traditional talk therapy approach. Many have also been prescribed medications to treat their anxiety or depression.

What I find over and over again is that simple talk therapy or counseling and medications are just not enough; they simply do not treat the underlying cause of your anxiety or depression or addiction. They may treat the symptoms, they make you feel better for a while, but the results won't last because nothing has changed at the underlying psychological level.

Mindfulness Therapy, available through Skype, focuses on changing these underlying emotional habits directly and it is very effective for anxiety and depression and PTSD.

Also, read my book: "The Path of Mindfulness Meditation", available through Amazon on Kindle.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Skype Therapy Sessions for Help with Recovery from Anxiety & Depression

Learn how to break free from anxiety or depression. See a Therapist Online using Skype for highly effective online psychotherapy for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, Post-traumatic stress or any other emotional problems that do not require medical treatment. Email me to discover more about this online therapy service and to arrange for an online Skype therapy session with me.

Skype Therapy Sessions - Therapy via Skype

Welcome. My name is Peter Strong and I offer Skype therapy sessions for the treatment of anxiety and Skype therapy sessions for working with panic attacks and many other common anxiety disorders that don't require medical treatment. Most anxiety responds extremely well to the process of Mindfulness Therapy, which is what I offer during these therapy sessions.

Mindfulness teaches you how to break free from that tendency to become identified with your anxiety. This is the biggest problem that we face when we're trying to break free from anxiety. We get sucked into our anxiety, we literally become the anxiety itself. What we need to do is trying to develop a conscious relationship with our emotions. We need to become like the caring parent to our anxiety, instead of just becoming swallowed up by the anxiety. This is what we train in during the Skype therapy sessions that I offer for the treatment of anxiety and also depression. It's not that difficult, but it does require some guidance on how to do this, on how to build a conscious and also a friendly relationship with your anxiety.

The friendliness aspect is very important because the more friendly you become the better the relationship, and the better the relationship with your anxiety, the freer you will become from the grip of the anxiety. So friendliness actually aids the process of becoming free from your anxiety. You do this by actually meditating on how anxiety you learn how to hold anxiety within the mind without becoming reactive and without becoming swallowed up by the anxiety, without becoming reactive and identified.

In technical terms this is often referred to as mindfulness-based affect tolerance. So we are learning to tolerate the anxiety without becoming reactive and without feeding that anxiety.

If you'd like to learn more about how to apply mindfulness for healing anxiety and depression, as well, then please go to my website and email me to schedule a Skype therapy session. Therapy via Skype is very effective and mindfulness therapy works very well online. So I look forward to hearing from you.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

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Online Psychotherapy Sessions by Skype