Find therapy over Skype
Find online therapy over Skype
Therapy over Skype for help overcoming anxiety and depression
Mindfulness-based Psychotherapy is extremely effective and most of my clients report significant results after just a few sessions with me.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Main site:
SKYPE THERAPY FOR ANXIETY & DEPRESSION
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Watch this video if you are looking for psychotherapy online over Skype:
Mindfulness-based Therapy over Skype
Speak to a Psychotherapist Online through Skype for highly effective online treatment for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD and Traumatic Stress or any other forms of emotional stress that do not require medical treatment.
Contact me to find out more about this online therapy service and to organize a therapy session via Skype with me.
Welcome! My name is Peter Strong and I provide online mindfulness therapy over Skype.
Mindfulness Therapy is a very, very effective way of dealing with anxiety and also depression. The reason why it is so effective is because it is the most direct method there is for actually changing the pathways that create anxiety and depression in the mind.
The primary cause of anxiety and depression is habitual reactive pathways of avoidance and resistance to anxiety or depression or any other emotions, for that matter, that become chronic.
When we inadvertently establish these patterns of avoidance and aversion, it effectively prevents the anxiety or depression from healing. It simply feeds those emotional habits.
With Mindfulness Therapy, we start to actually bring the opposite of avoidance and the opposite of resistance to those emotions that need our help. We cultivate conscious awareness of our anxiety or depression and we also develop compassion and friendliness towards those emotions.
We start to see that those emotions are simply parts of our self that is in pain and that requires our compassion and our conscious awareness in order to heal themselves.
If we set up pathways of avoidance and resistance then we set up pathways that prevent those emotions from ever healing.
During Mindfulness Therapy sessions, we learn very practical and very direct methods for developing this extremely important relationship based on consciousness and friendliness, or compassion. This combination of consciousness and friendliness, or compassion, is the definition of mindfulness.
When you bring this quality of mind to emotional suffering, it heals. Then the emotions actually learn how to heal themselves through connection with this consciousness and friendliness that you establish. That is what they need to heal.
The best analogy here would be: think of a child. If a child is in pain, what doe it most need to heal that pain, that emotional suffering? The answer is that it most needs is connection with its parents, with its mother or father. That connection allows it to access the consciousness and compassion and friendliness of the parent, which allows that emotion to resolve itself within the child.
So, this quality of connection between your True Self, which is like the parent, and your emotional suffering, anxiety, depression, whatever it may be, which is like the child. This quality of connection is what really creates the proper psychological conditions that lead to healing, and this is what is required for anxiety and depression to resolve themselves. You are teaching the emotions how to resolve themselves through access to your True Self.
This is what I have found, over and over again, to be the most important thing there is that you can do.
If you would like to learn more about therapy over Skype using mindfulness, go to my website and read more about Mindfulness Therapy. If you would like to schedule a Skype therapy session with me, then simply email me and we can arrange a time that works for you.
I see people all over the world who have a specific interest in mindfulness and how to apply mindfulness for healing emotional suffering. So, I look forward to hearing from you.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Looking for Psychotherapy over Skype?
I will be most happy to answer your questions about psychotherapy via Skype, and when you feel ready, you can schedule a Skype counseling session with me.
Learn how to break free from anxiety and depression. Get help from a Therapist Online through Skype for effective online treatment for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, Post Traumatic Disorder (PTSD) and emotional trauma or any psychological problems not requiring medical treatment.
Contact me to find out more about this online counseling service and to book a therapy session via Skype with me.
Welcome! My name is Peter Strong and I am a professional online therapist and I offer Skype therapy. Psychotherapy over Skype is becoming very popular these days. It is very convenient for you, it means you don't need to leave home, or if you are living abroad you can continue your therapy sessions, and it is also very convenient if you prefer the anonymity of talking to a therapist online.
Most of my clients live in the United States, but I also see a number of people by Skype living abroad as far away as Australia. Of course, I see a lot of people in the United Kingdom and Western Europe.
Generally, people come to this service because they are interested in the style of psychotherapy that I offer over Skype, which is called Mindfulness Therapy.
This is an extremely effective way of working with anxiety and depression, and sometimes I work with addictions as well. It is about controlling the reactive habitual emotions that tend to overwhelm us and create problems in our lives.
Mindfulness is a very powerful tool for changing habitual emotional reactions.
So, if you would like to learn more about Skype therapy and psychotherapy over Skype in general, do please go to my website and email me and then we can schedule a Skype therapy session for you.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Therapy over Skype for Managing Anxiety and Depression
Welcome! If you're looking for therapy over Skype please go to my website and learn more about this online therapy service that I provide over Skype.
So I'm often asked is therapy over Skype as good as psychotherapy in person. And the answer is in the vast majority of cases yes. And it can even be better for many people who may be struggling with anxiety or depression or addiction.
It's often very difficult to talk about these kinds of emotional problems in a public setting. People like the greater privacy offered by therapy over Skype and online therapy in general. It's much more comfortable, it's easier to work on difficult feelings.
The style of psychotherapy that I offer over Skype is called Mindfulness Therapy, which is a particular way of working with the mind. Mindfulness is a form of consciousness that we develop. We develop conscious awareness to try and break out of these habits that create our anxiety and depression.
So anxiety and depression are basically emotional-psychological habits. They become conditioned and they operate unconsciously like any other habits. We become a victim of these habits and they can cause a great deal of suffering.
So in Mindfulness Therapy the first thing we do is make these habits conscious. We actually look very closely at our psychological habits whether that's emotional reactivity or cognitive reactivity or behavioral reactivity in the case of addiction.
We look at the actual process that's going on in the mind that creates these emotional states. We look at the patterns of reactive thinking that supports and feeds anxiety and depression. We don't just blindly accept reactive thinking or emotional reactivity. Instead we examine it and we look closely at what's actually going on.
When you take this kind of approach of inquiry, of actually exploring how your mind is creating anxiety or depression, then you can begin to change those underlying habits.
So habits thrive on the absence of consciousness, but they are very vulnerable to developing conscious awareness. When you illuminate habits with consciousness you're able to change them and often quite easily and quite quickly.
So the first training is developing more consciousness around your anxiety or depression. The primary method we use to do this is called mindfulness meditation. This means meditating on the mind. It means meditating on those thoughts and emotions or traumatic memories or beliefs, or whatever it might be that's causing suffering.
We deliberately choose to meditate on these to explore their structure and then start to break free from that blind habit of identification with these habitual thoughts, beliefs and reactions.
All you have to do really is become aware of them. When you become the observer, that process actually frees you from those habits. The habits are reduced to an object that you can observe, but you become the observer instead of becoming lost in the thoughts and the emotional habits.
So that's a very important part of mindfulness training. When you develop a relationship with your mind, with the contents of mind, in which you are not identified and not run by habitual reactivity, then you can help the anxiety depression heal. And that's the second major theme in Mindfulness Therapy.
The emphasis is on helping the mind heal. It's about helping anxiety heal so that you no longer feel anxiety or panic attacks. It's about helping depression heal so that you no longer feel that terrible state of exhaustion or helplessness or feeling like a victim. It is about helping grief heal if you're experiencing grief. And very importantly it's about helping you recover from emotional trauma.
So if you'd like to learn more about this mindfulness-based approach for healing and overcoming habitual emotional reactivity or trauma then please go to my website and e-mail me.
Therapy over Skype is a wonderfully effective as well as also a very convenient way of learning these very powerful mindfulness techniques that will teach you in great detail. So you'll get lots of guidance from me. And when you start applying mindfulness to work with your emotions you will start to see results in a very short time.
So if you would like to get started with me and schedule some online therapy sessions with me over Skype, then simply email me and let's schedule a trial session so you can see for yourself just how effective the mindfulness approach can be.
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
Main site:
SKYPE THERAPY FOR ANXIETY & DEPRESSION
Find therapy over Skype