Online Treatment for agoraphobia
Online Treatment for agoraphobia via Skype
Overcome agoraphobia through Online Mindfulness-based Exposure Therapy via Skype.
I will guide you through the process and you will see significant improvements after each Mindfulness Therapy session.
Mindfulness Therapy teaches you how to work with your anxiety to promote healing and recovery instead of becoming continually overwhelmed.
The key is to develop a strong conscious relationship with your anxiety and anxiety-producing thoughts based on mindfulness and compassion. This relationship is what promotes healing and recovery.
Online Therapy for agoraphobia
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Online Mindfulness Therapy for Agoraphobia
Online treatment for agoraphobia
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Treat the underlying cause of your anxiety through Mindfulness Therapy rather than just treating symptoms.
Agoraphobia treatment online
Online Mindfulness-based Psychotherapy for treating Agoraphobia
Talk to a Psychotherapist Online via Skype for effective online help and treatment for overcoming Agoraphobia, Chronic Anxiety, Panic Attacks and Social Anxiety.
If you want to recover completely from agoraphobia you must treat the underlying habitual anxiety reactions that cause your agoraphobia.
Anti-anxiety medications don’t address this. Medications only provide a temporary relief from anxiety symptoms, but do very little to change the underlying psychological cause of your anxiety. To recover fully you need an effective form of psychotherapy that should include Exposure Therapy and Cognitive Therapy to manage anxiety-based thinking. You also need to work directly on the anxiety that feeds those thoughts.
During Mindfulness-based Exposure Therapy (Mindfulness Therapy) we work on healing these habitual reactions directly at the psychological level. This approach is extremely effective and most people see major decrease in anxiety symptoms after 3-4 Skype Therapy sessions with me.
Online therapy is very effective as long as you use Skype, FaceTime or Zoom so that you can see each other. Being able to see each other is necessary for effective communication and effective psychotherapy.
Mindfulness Therapy for the treatment of Agoraphobia
Best Online Treatment for Agoraphobia
Mindfulness Therapy (MT) is a form of therapy that develops your ability to form a therapeutic relationship with your inner core emotions; your fears, anxiety and depression in which you first learn to stop the proliferation of reactivity and then embrace the painful emotion with the healing space of mindfulness. This is essential if you want to overcome anxiety and panic attacks.
Most of the time, we avoid or resist our core anxiety and fears according to our learned patterns of habitual reactivity, but the truth is that nothing can change if we avoid or resist our emotions. We have to learn how to face our pain if things are to change.
Mindfulness is a very compassionate practice that teaches us exactly how to go about doing this. It is not easy at first, but with continued practice using the tools I will teach you during online sessions, you will learn how to “sit” with your emotions and create that therapeutic relationship that is so essential for healing and transformation.
When you have learned how to “sit” with your anxiety and the other emotions associated with your agoraphobia then the emotions begin to change, and since you are not running away from them you can actually participate in helping the emotions heal.
We learn to make friends with our emotions, a very important second step in the healing process. The age-old truth is that love heals. Reacting with hatred to your inner negative emotions can not help them heal, yet this is what we tend to do most of the time out of habit and wrong understanding.
Email me to find out more about this online counseling service and schedule a therapy session with me. Inquiries welcome!
Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…
"I realized that anxiety disorders and depression were not a disease that I needed to attack. I needed to change the way I reacted to my thoughts and emotions and view life in a different way."
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR THE EFFECTIVE TREATMENT OF AGORAPHOBIA
Online Treatment for overcoming agoraphobia - Online Mindfulness Therapy for Agoraphobia
Contact me to schedule a Skype therapy session with Dr. Peter Strong, specialist in online mindfulness therapy for anxiety and depression.
How to overcome agoraphobia without medication - Online Mindfulness Therapy for Agoraphobia
Welcome. My name is Peter Strong. I am a professional psychotherapist specializing in mindfulness therapy for the treatment of anxiety disorders and depression and addictions and many other emotional problems that respond well to mindfulness therapy. One particular anxiety disorder that I work with a great deal is agoraphobia. So if you're interested in overcoming agoraphobia without the use of medications but through learning the strategic methods of mindfulness training and therapy then do please contact me and tell me more about your condition and I will be happy to answer any questions you have.
When you feel ready you can schedule a Skype Therapy session with me and I will teach you how to overcome agoraphobia without medications.
It's important to understand that medications are only a temporary solution. They do not and are not designed to change the underlying psychological habitual process that generates anxiety. Medications simply reduce symptoms but really they are not really a good choice in the long run because they leave you vulnerable to those underlying psychological habits that create the anxiety. You want to change those habits and that's the focus of mindfulness therapy. I will teach you how to neutralize those underlying habits that create anxiety.
So what triggers anxiety in agoraphobia? Well is generally triggered by thoughts and beliefs and anticipation and rumination whereby you get trapped in cycles of fear-based thinking.
What will happen if I have a panic attack away from home? How will I get home? The fear of being trapped, the fear of not being able to get back to a secure zone, basically.
So agoraphobia is characterized by being a prisoner of a comfort zone which often gets smaller and smaller as the disorder progresses. So we have to work on building strategies to get you out of that prison, and we do that by working on those emotional habits directly. Typically we are not really aware of our anxiety producing habits. They operate unconsciously like most habits and we just blindly accept them. We identify with these habits and we suffer because of that.
So the first thing that we do in mindfulness therapy is identifying those thought reactions themselves that trigger the anxiety. We then work in a very specific way with those thoughts reactions and beliefs using various techniques. The first and most important one is learning to overcome this habit of identification so that we can hold the thought in our mind whatever it might be. The fear of fainting, the fear of being out of control, the fear of having a panic attack, whatever it might be.
We do this by meditating on those thoughts. We make every effort not to avoid those thoughts.
So that's very important. That is the first part of training. We call this mindfulness-based exposure therapy. We are exposing ourselves to those thoughts; those triggers and we train ourselves out of the habit of blindly identifying with them and feeding the anxiety.
The second way we work with the anxiety thoughts is to work with their imagery. We look at the imagery of the thoughts, how we see the emotion in the mind that gets triggered by these reactive thoughts is very important. That imagery is what actually creates the identity. And we work with that imagery in a way that neutralizes the anxiety.
Now the next part of our approach to overcoming agoraphobia that doesn't require medication is to design a schedule of daily challenges. So this is where we will expose ourselves to a particular situation that would tend to generate those reactive anxiety-producing thoughts.
And with the mindfulness-based exposure therapy that I've been describing, you can expect to see really effective progress within a few sessions. Usually after the first three or four weeks of applying the mindfulness techniques that I will teach you, you will notice significant reduction in anxiety and the ability to now start extending your range out of that prison.
So if you'd like to learn more about how to overcome the agoraphobia without using medication, then please email me and let's schedule a Skype Therapy session.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR THE EFFECTIVE TREATMENT OF AGORAPHOBIA
Find Online Treatment for agoraphobia
Online treatment for overcoming agoraphobia and anxiety
Welcome! My name is Peter Strong. I provide online therapy via Skype for the treatment of anxiety disorders, including agoraphobia.
So if you're interested in online psychotherapy for agoraphobia, then I invite you to learn more by visiting my website and then simply e-mail me. Feel free to ask any questions you may have about online therapy and this approach that I specialize in for treating agoraphobia, without the use of medications. I'm happy to answer any questions you have, and if you feel comfortable with this approach, then we can schedule a Skype therapy session and you can evaluate for yourself if this is the right approach for you. It certainly is for the majority of people that I've worked with over the last 10 or so years.
I see a lot of people who suffer from agoraphobia, not surprisingly, since it's very difficult to leave the security of home when you're suffering from agoraphobia.
So the approach that I have developed over the years is called mindfulness therapy and specifically mindfulness-based exposure therapy. So you know already that you need to face your anxiety, you need some form of exposure therapy plan and protocol; that's going to be an essential part of your recovery process. But it's how you go about that that makes all the difference.
So I do not advocate straightforward exposure therapy in its usual form, which simply means exposing yourself incrementally to your challenges until you develop more comfort with them through familiarization. I think that is a rather ineffective and crude approach to exposure therapy.
It Is much, much more effective when you do a lot of detailed preparation and training before you do each of your exposure challenges, whatever that might be.
So many people that I've worked with suffering from agoraphobia feel very uncomfortable in public places where there are lots of other people around. The real underlying fear for most people with agoraphobia is the sense of being out of your comfort zone and worrying about having a panic attack in that environment and not feeling that you have an escape route. You feel trapped in that environment. That's very common.
There are many different types of agoraphobia. A lot of people just feel very uncomfortable driving, for example. They can leave their house, but they just cannot drive on a busy road. That's a different quality of agoraphobia. But it's basically any situation where you feel trapped.
So in the mindfulness-based exposure therapy approach we identify all of our challenges, all of our triggers. That's the first step. It's very good to write those down, make a list of your triggers. And then we set up a strategy of exposure challenges each day. And we make sure that we stick to that strategy.
We do not skip the practical challenges because avoidance, of course, is one of the big problems with agoraphobia, and the more that you avoid anxiety-producing situations, the more you're likely to reinforce that anxiety. I also don't recommend medications, because, really, medications are simply another form of avoidance. They're not really equipping you with new ways of working with your anxiety that resolve that anxiety; it is just covering up the symptoms. And that's not really an effective treatment.
The only effective treatment is to strategically and intelligently design an exposure protocol that you follow through, religiously. So how do we go about doing this in the Mindfulness-based exposure approach?
Well, we choose one of those challenges that we're going to work on. It doesn't matter how big or small it is, something that you feel is a good challenge, not too stressful, but sufficient that it creates anxiety.
We then prepare for that challenge by learning how to apply mindfulness to work with that anxiety.
This approach is very effective and most people see very big changes within quite a short period of time. This is quite different than the classical talk therapy or counseling. It's actually working at the deep process level that creates your anxiety. It works at the psychological level directly. That's the important thing.
So please contact me if you are struggling with agoraphobia and you are committed to overcoming your agoraphobia.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR THE EFFECTIVE TREATMENT OF AGORAPHOBIA
Online Treatment for Agoraphobia through Skype
Get online treatment for agoraphobia
Welcome. My name is Peter Strong and I'm a professional psychotherapist and I offer mindfulness based online therapy for agoraphobic anxiety and panic attacks.
The mindfulness approach is extremely effective and during online therapy sessions I will teach you how to work with your agoraphobic anxiety using the techniques of mindfulness to help you prevent your becoming overwhelmed by the anxiety reactions. We do this by actually meditating on our anxiety before we do any challenges.
Meditating helps to change the relationship that you have with your anxiety and this is absolutely essential, because the biggest problem that I encounter is that people suffering from anxiety tend to become identified with their emotions. They tend to become consumed by their emotions. They effectively lose their identity and become the emotions and this creates a very reactive place that is very difficult to escape from.
So with mindfulness training you can change this pattern and learn to develop a relationship with your anxiety whereby you do not become identified with it where you can see the anxiety as an observer. This is essential for change. Once you begin to do this the rate of recovery from agoraphobic anxiety and panic attacks increases dramatically, and most people will see quite substantial changes after only four or five sessions with me once they start applying the mindfulness-based techniques.
So the basic idea is that you will schedule sessions with me and we will work on setting up a series of challenges that you can manage and then you prepare for these challenges using mindfulness meditation. You do that challenge and you meditate on any anxiety that arose during that challenge.
And each time we learn a little more about how to change our relationship to our anxiety so that we basically break free from the habit of identification and becoming overwhelmed by it. And this approach is, from my experience, the most effective there is for overcoming agoraphobic anxiety. So if you'd like to get started with me simply go to my website and then email me to schedule a Skype therapy session with me.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR HELP WITH AGORAPHOBIA, PANIC ATTACKS & ANXIETY
Online Therapy for agoraphobia
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Online Mindfulness Therapy for Agoraphobia
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Online Treatment for agoraphobia