Online counseling via Skype
Online counseling via Skype
Skype Counseling Therapy for Managing Anxiety and Depression
Online Therapist - See a Therapist Online over Skype for highly effective online treatment for Anxiety and Depression, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Addictions, and other emotional problems, including PTSD and Traumatic Stress. Email me to find out more about this online counseling service and arrange for a therapy session with me. Inquiries welcome!
During these sessions of Mindfulness Therapy I will teach you mindfulness-based methods for recovering from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, chronic depression, and addiction recovery and other forms of emotional suffering, by applying the very practical techniques of Mindfulness Meditation Therapy.
This approach is extremely effective and you can expect to notice significant recovery after the first 2-3 sessions with me.
Online Mindfulness Therapy is very effective for managing anxiety and depression without relying on medications. Treat the root cause of your emotional pain instead of just trying to manage symptoms.
The main healing factors cultivated during mindfulness-based psychotherapy are Consciousness, which is vital for neutralizing the psychological habits that cause anxiety and depression, and Inner Compassion, which is what allows healing and resolution of anxiety and depression.
Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…
“Peter is extremely knowledgeable on his core subject or mindfulness and also in Buddhism more generally and I found our discussions fascinating. Peter is also an ex scientist so there is nothing new age or flaky about him. He is an extremely practical person that focuses on techniques that are proven to actually work through real experience.”
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE COUNSELING THERAPY SESSION WITH ME
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Online counseling over Skype
Learn how to eliminate anxiety or depression. Speak to a Therapist Online via Skype for highly effective online psychotherapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, Post-traumatic stress or any other forms of emotional stress that do not require treatment by a medical professional.
Email me to learn more about this online counseling therapy service and to organize a therapy session with me.
This online counseling service is available throughout the USA, UK and Europe and world-wide. All you need is a good internet connection and you can start online therapy with Dr.Peter Strong.
Welcome! My name is Peter Strong and I am a professional mindfulness therapist based in Boulder, Colorado, and I offer Skype counseling world-wide. Wherever you live, if you have internet access and you have Skype then it is possible to arrange for Skype counseling with me.
During these counseling therapy sessions I will teach you how to apply mindfulness to work with anxiety or depression. Mindfulness therapy is immensely effective when it is properly practiced, when you understand how to apply mindfulness to work with emotions.
Most people really are quite amazed at how quickly they recover from chronic anxiety or depression. It is really about learning how to change the way that you relate to the mind, to thoughts, to beliefs and to emotional reactions.
Typically we become lost in the mind, we become lost in rumination and other forms of reactive thinking that simply feed the emotional habits that create anxiety and depression. This is what we learn how to change during online therapy sessions.
I will teach you in very great detail exactly how to overcome the emotional habits that cause anxiety and depression, and we do this by applying mindfulness, which means that we become more consciously aware of our habits, of our emotions.
We learn to break the habit of becoming overwhelmed by our emotions and becoming lost in rumination and non-productive worrying and reactive thinking.
So, this approach is very focused, it's very practical: I will teach you practical methods based on mindfulness and you will able to practice these between sessions, and you will see for yourself just how quickly you can change. Most people will see quite substantial changes within 3-4 sessions; quite different than conventional talk therapy and of course this approach does not require medications. Many people are desperately seeking alternatives to antidepressants and anti-anxiety medications, which do not change those underlying habits and also have unwanted side-effects.
So, if you would like to learn more about Skype counseling and how this mindfulness approach can help you, please contact me and we can schedule a Skype therapy session at a time that works for you and you can start seeing the benefits right away. Thank you!
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE COUNSELING WITH ME
Online Mindfulness-based Skype Counselor for Overcoming Anxiety and Depression without relying on Skype Counseling Therapy for Anxiety & Depression
Learn how to break free from anxiety and depression. Get help from a Psychotherapist Online via Skype for effective online counseling for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress not requiring medical treatment. Email me to discover more about this online counseling therapy service and to book a therapy session with me.
This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you are ready to begin Skype therapy with me.
Standard counseling can be beneficial, but often it does not alter the habitual psychological process that creates your anxiety and depression.
The same can be said for medications - the medication may relieve symptoms for a while, but medications are not effective for transforming the underlying process that produces the emotional pain.
The school of psychotherapy that I offer is called Mindfulness Therapy, which is quite successful for handling anxiety and for treating chronic depression or other emotional problems resulting from conditioned reactive thinking. Most people notice real improvements after 3-4 sessions of Mindfulness Therapy.
Skype Therapy Service - Psychotherapy Online - Talk to a Therapist online through Skype for highly effective online psychotherapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD.
This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you are ready to start online therapy with Dr. Strong.
Welcome. My name is Peter Strong and I'm a professional online therapist specializing in mindfulness therapy. This Skype therapy counseling service is really designed to help you work with your emotions using techniques of mindfulness therapy that I developed many years ago now and that I talk about in my book "The Path of Mindfulness Meditation.
Mindfulness therapy is immensely effective, especially for anxiety and for depression, as well, where the principle cause of the emotion is reactive thinking. It's habitual reactive thinking or rumination that simply feeds the anxiety or depression in the same way that throwing wood on a fire feeds the fire and prevents the fire from burning itself out. So reactive thinking is one of the principal things we must change if we want to get over anxiety or depression we do this by building a relationship with our emotions.
We learn to meditate on our anxiety or depression or any other emotion for that matter. We build a relationship in which we cultivate consciousness, conscious awareness, so that we stay conscious and are able to prevent the mind from becoming overwhelmed by the reactive thinking.
We can see thoughts without becoming lost in those thoughts. This requires training that will not happen automatically but it will happen if we make the choice to train ourselves to remain independent in relationship to our thoughts. So this is a very important part of mindfulness therapy that I offer during these Skype counseling therapy sessions. We learn how to sit with our emotions.
This prevents them growing, essentially, it prevents the emotions feeding in the same way that that fire fed when we put more fuel onto it. If we stop feeding our anxiety or depression with reactive thinking then those emotions will begin to subside and burn themselves out. And in then this way we are actually creating a new pathway in the brain through which those emotions gradually lose strength and resolve themselves. So reactivity simply strengthens the emotions, but non-reactivity activity weakens the emotions and allows them to dissipate and diffuse.
If you want to learn more about the Skype counseling therapy service that I offer simply go to my website and then EMAIL ME and we can schedule a Skype therapy session.
GO TO MY CONTACT PAGE TO GET STARTED!
Online Skype Counseling for Overcoming Anxiety and Depression without using drugs
Welcome. My name is Peter Strong and I provide a Skype counseling therapy service for anxiety and depression. I provide online psychotherapy via Skype for treating anxiety and depression without using medications.
Medications might have their place but they do very little to change the underlying cause of your anxiety and depression. Most people that come to me for help have already tried medications, they've already tried traditional talk therapy and not really seen much benefit. And that's because these approaches don't often really address the underlying cause of anxiety and depression. Talking about your emotions is not particularly effective for healing the underlying causes of anxiety and depression or addiction or OCD or agoraphobia. I see many people who suffer from agoraphobia, of course, because they can't leave home so they need to see a therapist online.
So in mindfulness therapy we really try to focus on the underlying cause, the underlying process that actually generates anxiety and depression and other emotional conditions. And the primary cause is really to do with reactive thinking: patterns of habitual reactive thinking that we just blindly become identified with. This is the main problem. We essentially lose consciousness and we become controlled by patterns of conditioned reactive thinking and this is what we really have to get on top of through good psychotherapy like CBT (cognitive behavioral therapy) or mindfulness therapy, which is what I specialize in.
So we have to work with these thoughts. We have to learn how to break the habit, basically, that feeds your anxiety or depression, and the way that I go about this is by teaching you how to meditate on your thoughts and on the emotions underneath the thoughts.
It's really important to develop this conscious relationship with your thoughts and with the underlying emotions and there's no better way of doing that than deliberately focusing conscious awareness on those mental objects. And that is the definition of meditation in my teaching.
So rather than trying to run away from our anxiety or depression or trying to stop thinking, which of course is not possible, we actually work on changing our relationship to our thoughts and emotions, we make it more conscious.
Now with consciousness comes choice, the two go together. Just as with unconsciousness, or a habit there's no choice. So with the choice that comes with consciousness we can begin to change our relationship and learn how to sit with our emotions and with our thoughts without becoming controlled by them. We can train to maintain balance. We can break free from their power, from their grip. And that's a training, that's something we train in and that's what meditation really is. It's a training in how to be with your own mind consciously so that you're not out of control.
So that's the first part of mindfulness training is learning to break free from the influence of emotions and thoughts and memories and so on. The second part is helping the underlying emotions heal themselves. So the anxiety underneath anxiety thoughts needs to heal, and the depression underneath ruminating depression thoughts needs to heal. That's the fuel source, essentially, for the reactive thinking that feeds the anxiety or depression. So we have to heal that emotion underneath we have to take away the fuel source.
And we do that by developing a very conscious and very friendly relationship, and the emphasis here is on developing friendliness or compassion. You must develop a friendly and non-fearful relationship towards your emotions. That is an essential requirement for healing. They will not heal if you have any kind of aversion towards your painful emotions.
If you would like to learn more about Mindfulness Therapy and you'd like to get help through Skype counseling online for for working with anxiety and depression, then please contact me and let's schedule a Skype counseling session so you can see for yourself how effective mindfulness therapy is for healing anxiety and depression and also for recovery from addiction and many other common psychological emotional problems.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE COUNSELING WITH ME
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Skype Counseling for Anxiety & Depression
Online counseling via Skype