Psychotherapy through Skype for Anxiety and Depression

Online Psychotherapy through Skype for Anxiety and Depression

Psychotherapy over Skype – Online Skype Therapy

The mindfulness therapy approach is remarkably effective and most of my clients notice significant results after 3-4 sessions with me.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

You might find this video helpful if you are looking for online psychotherapy using Skype:

Learn how to more effectively recover from anxiety or depression. Speak with a therapist online by Skype for highly effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress that do not require treatment.

Email me to find out more about this online counseling service and to organize a Skype session with me.

I will be very happy to answer your questions about therapy via Skype, and when you feel ready, you can schedule a Skype therapy session with me.

Skype Counseling Sessions - Psychotherapy over Skype for Anxiety & Depression

My name is Peter Strong and I am a professional internet psychotherapist. I specialize in Online Mindfulness-based Therapy for the treatment of anxiety disorders and depression and help with addictions, which I offer over Skype.

Now, therapy and counseling over Skype is becoming very popular for many reasons. Convenience is certainly one of those reasons, but another reason is, of course, because of the condition itself - anxiety or depression. 

People experiencing anxiety or depression often find it very difficult to go to a therapist in-person because they are embarrassed. There is a lot of mistaken stigma around psychological-emotional problems that stops people seeking help. This is something I am trying to change through this online Skype service.

The online therapy option is a very attractive alternative for the treatment of anxiety disorders such as agoraphobia and social anxiety disorder where the challenge of seeking in-person help becomes very difficult.

Whatever the style of therapy that you prefer, you need to change the underlying structure of the anxiety or depression itself.

Traditional Talk Therapy can be helpful, but often it does not look at the underlying structure, the underlying process that creates your depression or anxiety.

The same can be said for medications - the antidepressant may relieve symptoms for awhile, but medications are not going to change the underlying psychological process that produces the anxiety or depression.

So, it is important to seek what we can call a process-centered therapy that focuses on changing the underlying process that creates the anxiety or depression. CBT is an example of a process-oriented therapy. 

Mindfulness Therapy, which is a system of work that I developed in the 1980's incorporates CBT techniques with the addition of mindfulness, and this is another extremely popular process-oriented therapy for the treatment of emotional suffering caused by habitual reactive thinking.

Contact me to learn more about this online psychotherapy service and to arrange for a Skype therapy session with me.

This online counseling service over Skype is available world-wide, including the USA, UK and Europe.

CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE THERAPY VIA SKYPE

Therapy over Skype - Talk to a psychotherapist online

Talk with a Psychotherapist Online via Skype for highly effective online counseling for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD and Traumatic Stress or any other emotional problems that do not require medical treatment. Contact me to discover more about this online psychotherapy service and to book an online Skype therapy session with me.

Welcome! My name is Peter Strong and I offer therapy over Skype for the treatment of anxiety and depression and also therapy over Skype for helping you recover from addictions. if you are suffering from some form of addiction.

Therapy over Skype is very convenient, of course, it is something that allows you to get the help that you need from the comfort of your own home and it puts you in charge of your recovery process, which is one of the main reasons why more people are turning to some form of online therapy, and turning away from medications to treat anxiety and depression.

Medications may provide temporary relief from symptoms, but, of course, medications and antidepressants will do nothing to change the underlying psychological process that creates your anxiety or depression. 

This is a psychological process and it needs to be tackled through psychological means, that is, some form of psychotherapy that helps you change those underlying reactive patterns of thinking, of beliefs and of behaviors that actually feed the anxiety or depression or addiction.

This is exactly what I offer during the online therapy sessions. I will teach you very specific and well-tested mindfulness methods for changing the underlying cause of your anxiety or depression.

These methods are easy to learn and you will see significant improvements within 3-4 sessions. Even after the first trial session you should see substantial improvements and you will begin to develop an understanding of the methods and how to use them yourself.

It is what you do between sessions that is most important. My job as a psychotherapist is to give you the tools to continue your healing process, rather than just providing some form of treatment once a week.

So, if you would like to learn more about therapy over Skype, do please go to my website and email me and then we can schedule a Skype therapy session. Thank you!

Also, read my book: "The Path of Mindfulness Meditation", available through Amazon on Kindle. 

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Psychotherapy over Skype for overcoming anxiety and depression

Welcome! My name is Peter Strong. I'm a professional mindfulness-based psychotherapist and I offer therapy on Skype for the treatment of anxiety and depression without medications. 

During these Skype therapy sessions, I will be teaching you how to apply mindfulness for overcoming anxiety and depression or emotional trauma or general stress or any other emotional psychological condition that is affecting the quality of your life. 

So being able to do therapy on Skype is very convenient. It's also very effective too, because Skype allows you to see each other, which means that the quality of communication will be much, much higher than other forms of online therapy using e-mail or some form of chat format. You really need to see each other to get the full benefit from online therapy. 

So I have developed this system of working with difficult emotions such as anxiety and depression or PTSD and emotional trauma. I also worked a lot with people suffering from OCD and intrusive thoughts or intrusive memories or imagery. And I've developed a system called Mindfulness Therapy, which really works extremely well online and it's very, very effective for giving you practical methods for overcoming your emotional suffering. 

So I will be teaching you how to apply mindfulness to work with your emotions during our sessions. I'll be giving you the tools that you can practice yourself between sessions, and that's very important. You want something other than a treatment-based approach like medications, because they don't teach you anything about how to work with your mind. And usually treatments are not really effective in the long run. You need to learn how to work with your emotions more effectively. 

So if you'd like to learn more about the mindfulness approach that I teach, then please do go to my website. And please email me if you have any questions about how this approach can help you. And if you would like to schedule some Skype therapy sessions with me, then we can do so. Please let me know what time's work for you and then we can find us a time that works and get started with this approach. 

People really enjoy the greater ease that comes with therapy on Skype as compared to therapy in-person. It's much less intimidating, much less clinical. This is not a medical treatment approach. This is an approach of helping you learn how to work with your emotions more skillfully using the well-tested methods of mindfulness therapy. So if you like to learn more and schedule therapy on Skype with me, then please send me an email. Thank you.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy