Online Counseling
Online Counseling via Skype
Online Skype Counseling Therapy for Anxiety & Depression
Online Therapist - Speak with a Psychotherapist Online over Skype for highly effective online counseling for Anxiety and Depression, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Addictions, and other psychological and emotional problems, including Post-traumatic stress. Contact me to discover more about this online therapy service and organize a therapy session with me. Inquiries welcome!
During these Skype therapy sessions I will teach you how to use mindfulness for recovering from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, depression, and addiction recovery and other forms of emotional suffering, by using the very practical techniques of Mindfulness Therapy.
This approach is particularly effective and you will notice significant results after the first few Skype sessions with me.
Online Mindfulness-based Skype Psychotherapy is highly effective for managing anxiety and depression without relying on medications. Treat the cause of your anxiety or depression as opposed to just suppressing symptoms.
The principle healing factors developed during mindfulness-based psychotherapy are Consciousness, which is necessary for overcoming the unconscious psychological habits that cause anxiety and depression, and Inner Compassion, which is what promotes healing and resolution of emotional pain.
Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…
”The thing that distinguishes Peter’s approach from other forms of therapy is that the results are pretty much instant, but you are still working with your emotions at a very deep level (unlike, for example, CBT) so are able to create lasting change.”
You can read more testimonials on my Testimonials Page.
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Skype Counseling Therapy Service for Anxiety & Depression
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Skype Counseling Therapy Service for Anxiety and Depression without relying on drugs
Learn how to eliminate anxiety or depression. Speak to a Therapist Online via Skype for highly effective online psychotherapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, Post-traumatic stress or any other forms of emotional stress that do not require treatment by a medical professional.
Email me to learn more about this online counseling therapy service and to organize a therapy session with me.
Welcome! My name is Peter Strong and I am a professional mindfulness therapist based in Boulder, Colorado, and I offer Skype counseling world-wide. Wherever you live, if you have internet access and you have Skype then it is possible to arrange for Skype counseling with me.
During these counseling therapy sessions I will teach you how to apply mindfulness to work with anxiety or depression. Mindfulness therapy is immensely effective when it is properly practiced, when you understand how to apply mindfulness to work with emotions.
Most people really are quite amazed at how quickly they recover from chronic anxiety or depression. It is really about learning how to change the way that you relate to the mind, to thoughts, to beliefs and to emotional reactions.
Typically we become lost in the mind, we become lost in rumination and other forms of reactive thinking that simply feed the emotional habits that create anxiety and depression. This is what we learn how to change during online therapy sessions.
I will teach you in very great detail exactly how to overcome the emotional habits that cause anxiety and depression, and we do this by applying mindfulness, which means that we become more consciously aware of our habits, of our emotions.
We learn to break the habit of becoming overwhelmed by our emotions and becoming lost in rumination and non-productive worrying and reactive thinking.
So, this approach is very focused, it's very practical: I will teach you practical methods based on mindfulness and you will able to practice these between sessions, and you will see for yourself just how quickly you can change.
Most people will see quite substantial changes within 3-4 sessions; quite different than conventional talk therapy and of course this approach does not require medications. Many people are desperately seeking alternatives to antidepressants and anti-anxiety medications, which do not change those underlying habits and also have unwanted side-effects.
So, if you would like to learn more about Skype counseling and how this mindfulness approach can help you, please contact me and we can schedule a Skype therapy session at a time that works for you and you can start seeing the benefits right away. Thank you!
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE COUNSELING WITH ME
Skype Counseling Therapy Service for Anxiety and Depression without depending on anti-anxiety medications or antidepressants
I will be most happy to answer any questions you may have about Skype therapy, and when you feel ready, you can schedule a Skype counseling session with me.
Learn practical mindfulness methods to help yoy overcome anxiety and depression. See a Therapist Online through Skype for effective online mindfulness-based therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress that do not require treatment by a medical professional. Email me to learn more about this online counseling therapy service and to book a online therapy session with me.
This online therapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you can begin online therapy with Dr.Peter Strong.
Standard counseling can be helpful, but often it does not transform the habitual psychological process that creates your depression or anxiety.
The same can be said for medications - the antidepressant may provide a temporary relief from symptoms for a while, but medications are not effective for transforming the underlying cause that generates your emotional pain.
The style of psychotherapy that I offer is called Mindfulness Therapy, which is quite successful for controlling chronic anxiety and for treating depression and other emotional issues caused by conditioned negative thinking. Most of my clients see substantial changes after the first couple of sessions of Mindfulness Therapy.
Skype Therapy - Online Counseling Service - Get help from a Therapist online via Skype for highly effective online counseling for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD and Traumatic Stress.
Contact me to find out more about this online counseling service and to schedule a Skype therapy session with me.
This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you are ready to start online therapy.
Welcome. My name is Peter Strong and I'm a professional online therapist specializing in mindfulness therapy. I offer Skype counseling therapy for the treatment of anxiety and depression and any other emotional problems that you may be experiencing.
The Skype counseling therapy approach is a very good alternative if you're looking to manage your emotional well-being yourself without the use of medications. The online format works extremely well especially for the style of psychotherapy that I teach online, which is called mindfulness therapy. This is very good for anxiety particularly. It teaches you how to break free from the blind conditioned habitual reactivity and reactive thinking that feeds anxiety and also depression.
If you like to learn more about counseling therapy sessions then do simply email me and I will answer any questions you have. And we can also schedule a trial session so you can see for yourself just how effective Skype counseling can be for managing difficult emotions like anxiety and depression. So I look forward to hearing from you and helping you with mindfulness therapy through Skype.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE COUNSELING THERAPY SESSION WITH ME
Online Mindfulness-based Skype Counseling Therapy for Anxiety and Depression without using medications
Welcome. My name is Peter Strong and I offer online therapy via Skype, Skype counseling therapy using mindfulness-based techniques to help you better manage anxiety and depression.
So mindfulness-based therapy is extremely effective because it teaches you practical methods that you can employ yourself between sessions and develop the necessary skills to manage difficult emotions like anxiety and depression or addiction.
Mindfulness Therapy is about giving you practical tools. One of the most practical tools that we will explore during our sessions together is mindfulness meditation. So I teach mindfulness meditation, but specifically for the purpose of healing emotional suffering.
So during this kind of mindfulness meditation you learn how to meditate on your emotions. That means being able to develop a conscious and non-reactive relationship with your emotions, with your anxiety, with your depression, with your fear, with your obsession, whatever it might be. The most important thing you can do is learn to a develop conscious and non-reactive relationship with these emotions.
So during mindfulness training we learn how to sit with our emotions, meditate on them and develop non-reactive conscious awareness. We call this equanimity and it's a very powerful skill. It takes training, but if you train deliberately and you know what you're doing and you have some good guidance you can very quickly get to a place where you can observe your emotions without becoming overwhelmed by them.
The second part of our mindfulness work is about healing those emotions, healing the underlying emotional pain, whether it is fear or depression or guilt or anger or stress, whatever it might be. We work to heal that, and that is the response of compassion, which is a very important part of mindfulness therapy and mindfulness training. It Is not sufficient to just see emotional suffering. We must respond to it in a way that promotes its healing. This is the definition of compassion.
So building this alliance between True Self and Little Self is a major healing factor in itself. But we can also help the emotion heal by interacting with it with compassion. And this often involves working with the imagery of the emotion.
So all emotions like anxiety and depression or compulsion or stress or guilt, whatever it might be has certain specific internal psychological imagery that supports that emotion, and that imagery is vital. It's what actually causes the emotion. It Is what gets triggered in the mind that then causes the emotion to take form.
Now seeing this imagery is very, very useful because once you see the imagery, which is formed out of habit, is reactive, you can change that imagery. You can help the imagery change and this is the primary mechanism through which emotions change themselves and heal. When emotions heal they do so by changing their imagery. They become smaller, the color becomes less intense, and so on.
So we can facilitate that. We can speed up that process. So this is all part of the compassionate response of mindfulness, is working with the emotional imagery to help the emotion heal and to let go of its emotional suffering.
So this is a brief outline of mindfulness therapy that I offer during Skype counseling therapy sessions. If you would like to learn more contact me. If you would like to schedule a trial session contact me.
I see people through Skype because I find that to be the most effective way of establishing a good line of communication. It's important that we see each other. That makes the communication more effective. The mindfulness approach is very, very effective. I've helped hundreds of people over the last ten years or so using these methods.
And I tell all my clients you should expect to see significant changes within the first three to four sessions. This is substantially different than conventional talk therapy. We're not spending our time talking about our feelings. Rather we are examining how they work and how we can change those feelings. So if this interests you contact me and let's schedule a Skype Therapy session.
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SKYPE THERAPY FOR ANXIETY & DEPRESSION
Online Counseling