Online Psychotherapy via Skype for anxiety & depression

Online Psychotherapy via Skype for anxiety & depression

Therapy via Skype for anxiety and depression

Mindfulness-based Psychotherapy is very effective because it works on healing the underlying cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and methods between sessions. This is why most people experience significant results very much quicker than is reported for the usual talk-based counseling.

Please feel free to contact me by email if you would like to learn more about Online Mindfulness-based psychotherapy with me. 

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"I had been stuck in another bout of intense generalized anxiety for several months when I found Peter. His website states that people experience significant results after 3-4 sessions. Well, after just 2 sessions I was 80% back to normal."

You can read more testimonials on my Testimonials Page.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

LinkedIn article: Therapy via Skype

Psychotherapy via Skype - Talk with a therapist online now

Learn practical mindfulness methods to help you break free from anxiety and depression. Talk to a Therapist Online using Skype for highly effective online psychotherapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress that do not require treatment by a medical professional. Contact me to learn more about this online psychotherapy service and to arrange for an online therapy session with me.

This online therapy service is available throughout the USA, UK and Europe and world-wide. All you need is an internet connection and you can start Skype therapy with me.

If you're struggling with anxiety or depression and you maybe have already tried conventional office based counseling or perhaps you've also tried medications and not gotten the results that you were looking for then you might consider a different approach. I offer mindfulness based therapy via Skype. This is a very effective way of really giving you the tools you need to overcome longstanding patterns of anxiety and depression. The mindfulness therapy therapy approach that I've developed is very effective to help you control the reactive thinking that feeds your anxiety or depression. 

And most of my clients have already tried medications with little benefit and they've also tried, you know, classical analytic type talk therapy with very little results either. Most of the approaches out there that are commonly available through the medical system are really based on a kind of cognitive analytic tradition that is primarily trying to change the way that you think. But it doesn't necessarily change the way that you feel and that's the issue. 

Feelings really require a different approach than just analysis and trying to construct arguments against feeling anxious, for example. Everyone who suffers from panic attacks knows that they are having an irrational episode. They know that, at least every one I've ever worked with knows that they do not need to feel the anxiety or the depression or panic attacks that they experience, but they can't stop them. Thoughts alone, trying to convince yourself not to feel the way you feel is just not really sufficient. You have to get down to the level of the emotions themselves. And that's what we focus on in the mindfulness therapy approach that I have developed and teach online. 

If you would like to learn more about therapy via Skype and the mindfulness approach do go to my web sites and e-mail me. We can schedule a Skype therapy session at a time that works for you. 

Also the online therapy movement is becoming increasingly popular because people want to take more charge of their recovery. They don't just want to go somewhere for a treatment, they want to learn how to manage their own minds. And that's very much at the center of the online therapy movement. 

Skype therapy and some real advantages for you, the client, because you can see the therapist as well as talk to them in real time. So this makes the the communication very much more effective. And from my experience it is equally effective to office based, in person therapy. 

There is really no difference at all, especially if you are following the kind of teaching that I offer via Skype, which is based on giving you the tools. You do not need to be in person to learn ways of working with emotions. 

So if you'd like to learn more about therapy via Skype with me and the mindfulness approach and you'd like to get started and you would like to schedule a Skype therapy session, please email me and let's get started.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Online Mindfulness Therapy via Skype for Overcoming Anxiety and Depression without drugs

Therapy by Skype for Anxiety and Depression

Let me answer your questions about psychotherapy via Skype, and when you are ready, you can schedule a Skype therapy session with me.

If you wish to speak to an online therapist, then go to my website to learn about Online Psychotherapy using Skype for controlling anxiety and chronic depression, addictions, OCD, Post-Traumatic Stress Disorder, Psychological Trauma and other common types of psychological suffering not requiring medical treatment.

Skype Therapy - A new approach to an old problem

Traditional counseling can be useful, but often it does not change the the underlying process that is the real cause of your depression or anxiety.

This also applies to the use of medications - the anti-anxiety medication may provide a temporary relief from symptoms for a while, but medications are not going to are not effective for healing the underlying cause that causes your anxiety or depression.

The kind of psychotherapy that I teach online is known as Mindfulness Therapy, which can be very effective for handling anxiety as well as for treating chronic depression and other emotional problems resulting from conditioned negative thinking. Most of my clients experience quite significant changes after the first couple of sessions of Skype Therapy.

Welcome. I offer therapy by Skype as a very effective alternative to in-person psychotherapy sessions. When you talk to a therapist online, it is very important that you are also able to see them, so using the videoconferencing capabilities of Skype leads to very effective communication, which is important for good psychotherapy.

So, if you are interested in psychotherapy by Skype please do go to my website and simply email me to make your inquiries and to schedule a Skype therapy session.

The style of therapy that I have developed for working online through Skype is called Mindfulness Therapy, and you can learn more about this on my website.

Basically, the whole focus of mindfulness therapy is to help you learn how to break free from emotional habits of reactive thinking that creates your anxiety or depression or other common psychological emotional problems.

Things like anxiety are produced by psychological habits and we become trapped in these habits and whenever these habits get triggered then we simply find ourselves lost in reactive thinking and lost in the emotional reactivity of that habit.

Mindfulness teaches you how to break free from these habits, and that is a really, really important part of overcoming anxiety. It is also extremely important for overcoming depression as well. You have to identify these emotional habits and then you have to develop a mindfulness-based relationship with these habits, because the more consciousness you bring, the more you take power away from those habits. This is one of the central features of mindfulness therapy - You take power away from your emotional habits so that you can have greater choice in how you want to feel and how you want to respond to the stresses of life.

If you would like to learn more, simply go to my website and email me. Thank you.

Skype Therapy Service - Online Therapy - Get help from a Psychotherapist online over Skype for highly effective online counseling for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD.

Contact me to find out more about this online psychotherapy service and to arrange for a Skype therapy session with me.

This online psychotherapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you are ready to start online therapy with Dr. Strong.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Online Mindfulness Therapy via Skype for Overcoming Anxiety and Depression without drugs

Learn how to overcome anxiety or depression. Speak with a Psychotherapist Online via Skype for highly effective online counseling for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, PTSD or any other forms of emotional stress that do not require treatment by a medical professional. Email me to find out more about this online counseling service and to book an online Skype therapy session with me.

This online counseling therapy service is available throughout the USA, UK and Europe and world-wide. All you need is an internet connection and you are ready to start online psychotherapy with me.

I will be very happy to answer your questions about online therapy via Skype, and when you are ready, you can schedule a Skype session with me.

If you are interested in talk to a therapist online visit my online therapy site to find out more about Online Therapy over Skype for the treatment of chronic anxiety and excessive worrying and depression, help with addiction recovery, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, Psychological Trauma and other varieties of psychological suffering not requiring medical treatment.

Welcome! My name is Peter Strong and I am a professional online therapist and I offer Skype therapy to help you manage difficult emotional problems, whether that is anxiety or depression or addiction or OCD or if there is a problem with an emotional trauma. Whatever you are suffering from, you can get help through Skype therapy, especially the style of therapy that I offer, which is called Mindfulness Therapy and which teaches you very practical ways of working with your emotions so that you get some degree of freedom from the reactivity towards those emotions.

This is perhaps the most important thing that you learn during Skype therapy is how to form a stable and non-reactive relationship with your anxiety or depression or with your thoughts or other painful memories that you are struggling with.

The most important thing is to be able to hold these in your conscious awareness without reacting to them. When you react to thoughts or emotions you effectively feed those thoughts or emotions; you make them stronger. And, when you feed them then they are not able to diminish and resolve in a natural way like all experiences will do. This phenomenon known as auto-resolution becomes possible only if we stop feeding our emotions with reactive thinking and reactive behaviors.

So this is part of the training in mindfulness therapy that I provide in these Skype therapy sessions.

If you would like to learn more about Skype therapy and about the mindfulness-based psychotherapy approach then please go to my website, and email me to schedule a Skype therapy session. Thank you.

Skype Therapy Service - See a Psychotherapist online via Skype for highly effective online mindfulness-based therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including Post-traumatic stress.

Email me to learn more about this online psychotherapy service and to organize a Skype therapy session with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can start online Skype therapy with me.

Online Mindfulness-based Psychotherapist via Skype for Controlling Anxiety and Depression without using medications 

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy