Skype therapy for PTSD

Skype Therapy for PTSD

Speak with a Psychotherapist Online by Skype for effective online counseling for the treatment of Post Traumatic Stress Disorder (PTSD)

Learn how to process traumatic memories and promote healing, whether from childhood trauma, abusive relationships, disaster or conflict-based trauma through Mindfulness Therapy.

Trauma becomes PTSD when we develop unconscious patterns of habitual reactivity based on aversion, distraction and suppression.

This reactivity inhibits healing and prolongs emotional trauma.

The way to recover from trauma is to stop feeding this habitual reactivity. This reactivity is the problem that prevents recovery more than the historical trauma itself.

The purpose of Mindfulness Therapy is to uncover and disengage from this habitual reactivity and resume the natural process of innate healing.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for PTSD

Email me to discover more about this online psychotherapy service and schedule a Skype therapy session for help with PTSD. Inquiries welcome!

Mindfulness Meditation Therapy is an excellent choice for most people because it works on healing the underlying cause of your anxiety or depression and emotional trauma rather than just treating symptoms. The focus is on teaching you practical tools and methods between sessions. This is why most people experience significant changes very much quicker than is reported for the usual talk-based counseling.

Please feel free to contact me by email if you would like to schedule Online Therapy with me for help recovering from PTSD. 

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…

"Before my sessions with Dr Peter Strong, I suffered from depression. No matter what I tried, I got nowhere. It was like running around in a circle, I felt trapped.

In the first session, I found out my main problem; resisting and avoiding emotions. A few sessions later, I clearly noticed the difference in me. By mindfully accepting negative feelings, they are released and eventually replaced by positive ones.

I am a happier person now and have achieved much more in life. Enjoying life to the fullest!

Thank you Peter…"

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR HELP WITH PTSD

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for PTSD

Skype Therapy for the treatment of PTSD and problems with recurring traumatic memories

Many people prefer the privacy of online therapy for working on difficult emotional problems. I provide online therapy via Skype for the treatment of anxiety, depression, addictions and for healing from Post-Traumatic Stress Disorder (PTSD).

I specialize in Mindfulness Therapy, which is particularly good for anxiety and trauma because the central focus is learning how to re-experience your trauma without becoming re-traumatized. There is a core focus of investigating the structure of the inner imagery of both the event (injury, rape, natural disaster, illness, substantial loss, death of a loved one, significant life-changing event, etc) and the associated emotions themselves, which also exist as imagery in the mind. Imagery is how the mind associates emotional energy with a memory, thought or belief. Change the imagery and you change the emotion...

Welcome! My name is Peter Strong, and I am a professional online therapist. I specialize in Mindfulness Therapy for the treatment of anxiety and for the treatment of depression and addictions, and also for working with Post-Traumatic Stress Disorder.

Mindfulness Therapy is a more advanced form of cognitive behavioral therapy, or CBT, that helps you work with the underlying structure of your trauma, the emotional trauma that is creating your symptoms. Whatever the source of that trauma, it has an underlying structure, and that structure is in the form of imagery. We literally create an internal picture both of the traumatic event, and also of the associated emotions that were activated by that traumatic event.

So, whatever the source, whether it's a disaster, or whether it's the result of military activity, or the trauma experienced by medical personnel, fire-fighter, or witnessing a disaster…There are many cause of trauma, some of which are well known and others are less well known. But, the characteristic of all trauma is that it represents an experience that was overwhelming and that the mind was not able to process, was not able to resolve and integrate into the general memory. 

So, it remains, essentially, stuck. It remains stuck in the form of an internal image or set of images that are resistant to change. Those images persist, and a very import ant part of Mindfulness Therapy for PTSD is seeing these images, which become clearer when we start to explore them with mindfulness, with this quality of conscious awareness where we become an observer, observing this  internal structure of the emotion itself.

This process is very effective, indeed, and many people will see quite substantial changes after relatively few sessions. The reason why it is so effective is simply because we are exploring the underlying cause, that imagery, rather than just treating symptoms with medications or conventional talk therapy.

If you are interested in working with an online therapist for PTSD and you would like to schedule a session with me via Skype, please go to my website and email me, and then we can discuss if Mindfulness Therapy is a good approach for you to choose, and if you feel comfortable with this approach then we can schedule a Skype therapy session. 

So, please if you would like to talk to an online therapist about your PTSD and get the help from an online therapist for your Post-Traumatic Disorder, please CONTACT ME and then we can discuss this further, Thank you!

Online Mindfulness Therapist through Skype for Recovery from PTSD and Traumatic Memories  - Speak with a Therapist Online over Skype for highly effective online psychotherapy for the treatment of PTSD and traumatic memories. 

Contact me to find out more about this online therapy service and book a therapy session via Skype with me. Inquiries welcome!

GO TO MY CONTACT PAGE TO GET STARTED!

PTSD Non-medical treatment - Online Mindfulness Therapy via Skype

Welcome. My name is Peter Strong. I am a professional online therapist specializing in Mindfulness Therapy for the treatment of anxiety, for the treatment of depression and also for helping you overcome post traumatic stress disorder and help you recover from traumas as well. 

So PTSD and emotional trauma simply refers to very intense emotional experiences that the brain is not able to process by itself automatically. We need to process it by some form of psychotherapy. Medications have a place for controlling symptoms of PTSD but medications are not sufficient to treat the underlying psychological process that creates your emotional trauma or associated emotions like guilt or shame or anxiety or depression. 

So if you're looking for a non medical approach if you're looking to treat your PTSD without using medications then I would advise you to take a look at my websites and learn a little more about how Mindfulness Therapy can help you overcome your PTSD. 

During online therapy sessions. I will teach you how to work with the traumatic memories through a process called mindfulness-based imagery processing, and also to work with the associated core emotions such as anxiety, panic attacks, and depression that are associated with emotional trauma, and that we call mindfulness-based emotion reprocessing. 

The key to working with trauma is to actually develop a stable and non-reactive relationship with the traumatic memory. 

That's the first step. We have to reprocess that memory and we do this by actually meditating on the memory itself and developing more and more consciousness around that memory. The real issue is the fact that we tend to react to the memory unconsciously and we tend to identify with the memory unconsciously. We become overwhelmed by it we become controlled by it. We relive that memory, essentially. 

So by meditating on the memory, the traumatic event, you're actually learning to change that conditioned unconscious process to a conscious relationship. That is critical. Otherwise we are simply again to relive and re traumatize ourselves and that will simply feeds the PTSD. 

So we build a conscious relationship with the emotional trauma we then began to explore the imagery of that trauma. 

So emotional trauma is created by internal psychological imagery. It might be as simple as the memory itself, the memory image with intense details and color and clarity of the image. That is what actually creates the emotional trauma. It becomes very real because of the detail and sharpness of that memory image. 

So when we begin to explore how the imagery works, we look at these details, we can begin to change that imagery. 

When you change emotional imagery, you change the emotion. 

So that's one very simple and it is something that you can even try yourself. But I will teach you how to do this in great detail. 

There are many other ways we can work with this imagery and I'll explain this to you as we explore how to reprocess your emotional memory. 

The other part of working with PTSD is working with the associated emotions: the anxiety, the guilt, the depression, whatever it might be. That emotional content also needs to be processed. And we do that and very much the same way. 

We first built a conscious relationship with the emotion itself, seeing it as an object in the mind in a similar way that we would see the memory image has an object in the mind. So that's the first thing. Being able to meditate on the emotion without becoming reactive and without identifying with it. 

The emotion will also have its associated imagery, which may be different than the memory image and may be more abstract in nature, but all emotions have associated imagery, and the same rules apply. When you change that imagery you change the emotion. 

So we work on establishing a non-reactive relationship that doesn't feed the depression or anxiety. And then we look at helping that emotional imagery change, and when it changes sufficiently then the depression or anxiety is resolved. 

If you'd like to learn more to please go to my website and then reach out to me by email. So this is a non-medical approach, it does not use medications. It basically helps you change the underlying psychological process that causes your PTSD. 

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH RECOVERY FROM PTSD USING ONLINE MINDFULNESS THERAPY

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for PTSD