Online Skype Counseling Therapy for treating anxiety & depression

Online Skype Counseling Therapy for treating anxiety & depression using Mindfulness-based Psychotherapy

Skype Counseling Therapy Sessions for Anxiety & Depression

Online Therapist - Speak with a Psychotherapist Online via Skype for effective online psychotherapy for Depression and Anxiety, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Addictions, and other forms of emotional stress, including Post Traumatic Stress Disorder (PTSD). Email me to discover more about this online psychotherapy service and organize a therapy session with me. Inquiries welcome!

During these sessions of Mindfulness Therapy I will teach you how to use mindfulness for facilitating recovery from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, persistent depression, and for help with and other forms of emotional suffering, by applying the very effective methods of Mindfulness-based Psychotherapy. 

This approach is extremely effective and most people experience tangible recovery after the first 2-3 sessions with me. 

Online Mindfulness Psychotherapy is extremely effective for controlling anxiety and depression without using medications. It is far better to treat the underlying cause of your emotional pain as opposed to just managing symptoms.

The principle healing factors developed during mindfulness-based psychotherapy are Consciousness, which is essential for neutralizing the psychological habits that cause emotional suffering, and Inner Compassion, which is what allows healing and resolution of emotional suffering.

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…

”The thing that distinguishes Peter’s approach from other forms of therapy is that the results are pretty much instant, but you are still working with your emotions at a very deep level (unlike, for example, CBT) so are able to create lasting change.”

You can read more testimonials on my Testimonials Page.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE COUNSELING WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

See my Linkedin article: Skype Counseling Therapy

Online Skype Counseling Therapy for Anxiety & Depression without relying on anti-anxiety medications or antidepressants

Let me answer any questions you may have about online therapy, and when you feel ready, you can schedule a Skype counseling therapy session with me.

Learn practical mindfulness methods to help yoy break free from anxiety and depression. Get help from a Psychotherapist Online via Skype for highly effective online psychotherapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, Post-traumatic stress or any other emotional problems not requiring treatment by a medical professional. Contact me to discover more about this online therapy service and to book a Skype therapy session with me.

Skype Counseling - The Benefits on Online Psychotherapy

Conventional counseling can be helpful, but often common talk therapy does not look at the underlying structure that creates your emotional suffering.

This also applies to the use of medications - the medication may reduce symptoms for a while, but medications are not going to heal the underlying psychological process that generates your anxiety or depression.

Mindfulness-based Skype Counseling

The kind of psychotherapy that I offer is known as Mindfulness Therapy, which can be quite powerful for controlling anxiety and for treating chronic depression and other emotional difficulties caused by conditioned reactive thinking. Most people notice quite dramatic changes after 3-4 sessions of Mindfulness Therapy.

Skype counseling has many advantages, including convenience since you don't have to leave home. Many of my clients live abroad and don't have access to a local therapist. Others prefer the greater privacy and anonymity provided by online therapy. Almost all my clients have a specific interest in mindfulness therapy, which is my specialty and which is not readily available.

Generally, people come to me for help with anxiety and depression and they do not want to have to rely on medications.

Online Counseling Service - Talk to a Therapist online through Skype for effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, and other emotional problems, including PTSD.

Contact me to discover more about this online counseling service and to organize a Skype therapy session with me.

This online counseling service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you are ready to start online psychotherapy.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE COUNSELING THERAPY SESSION

Skype Counseling Service for Anxiety & Depression without depending on drugs

Discover how mindfulness therapy can help you eliminate anxiety or depression. See a Psychotherapist Online via Skype for highly effective online therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, PTSD or any other forms of emotional stress that do not require medical treatment. Contact me to find out more about this online counseling therapy service and to book an online therapy session with me.

Welcome. My name is Peter Strong and I offer online therapy via Skype, Skype counseling therapy using mindfulness-based techniques to help you better manage anxiety and depression. 

So mindfulness-based therapy is extremely effective because it teaches you practical methods that you can employ yourself between sessions and develop the necessary skills to manage difficult emotions like anxiety and depression or addiction. 

Mindfulness Therapy is about giving you practical tools. One of the most practical tools that we will explore during our sessions together is mindfulness meditation. So I teach mindfulness meditation, but specifically for the purpose of healing emotional suffering. 

So during this kind of mindfulness meditation you learn how to meditate on your emotions. That means being able to develop a conscious and non-reactive relationship with your emotions, with your anxiety, with your depression, with your fear, with your obsession, whatever it might be. The most important thing you can do is learn to a develop conscious and non-reactive relationship with these emotions. 

So during mindfulness training we learn how to sit with our emotions, meditate on them and develop non-reactive conscious awareness. We call this equanimity and it's a very powerful skill. It takes training, but if you train deliberately and you know what you're doing and you have some good guidance you can very quickly get to a place where you can observe your emotions without becoming overwhelmed by them. 

The second part of our mindfulness work is about healing those emotions, healing the underlying emotional pain, whether it is fear or depression or guilt or anger or stress, whatever it might be. We work to heal that, and that is the response of compassion, which is a very important part of mindfulness therapy and mindfulness training. It Is not sufficient to just see emotional suffering. We must respond to it in a way that promotes its healing. This is the definition of compassion. 

So building this alliance between True Self and Little Self is a major healing factor in itself. But we can also help the emotion heal by interacting with it with compassion. And this often involves working with the imagery of the emotion. 

So all emotions like anxiety and depression or compulsion or stress or guilt, whatever it might be has certain specific internal psychological imagery that supports that emotion, and that imagery is vital. It's what actually causes the emotion. It Is what gets triggered in the mind that then causes the emotion to take form. 

Now seeing this imagery is very, very useful because once you see the imagery, which is formed out of habit, is reactive, you can change that imagery. You can help the imagery change and this is the primary mechanism through which emotions change themselves and heal. When emotions heal they do so by changing their imagery. They become smaller, the color becomes less intense, and so on. 

So we can facilitate that. We can speed up that process. So this is all part of the compassionate response of mindfulness, is working with the emotional imagery to help the emotion heal and to let go of its emotional suffering. 

So this is a brief outline of mindfulness therapy that I offer during Skype counseling therapy sessions. If you would like to learn more contact me. If you would like to schedule a trial session contact me. 

I see people through Skype because I find that to be the most effective way of establishing a good line of communication. It's important that we see each other. That makes the communication more effective. The mindfulness approach is very, very effective. I've helped hundreds of people over the last ten years or so using these methods. 

And I tell all my clients you should expect to see significant changes within the first three to four sessions. This is substantially different than conventional talk therapy. We're not spending our time talking about our feelings. Rather we are examining how they work and how we can change those feelings. So if this interests you contact me and let's schedule a Skype Therapy session.  

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE COUNSELING WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy