Online Mindfulness Therapy Florida
Online Mindfulness Therapy Florida (FL)
Online Mindfulness Therapy via Skype for help with anxiety, depression, OCD, PTSD and addiction is available in Florida, including: Jacksonville, Miami, Tampa, Orlando.
Online Mindfulness Therapy Florida
The primary focus of Mindfulness Therapy is to treat the root psychological cause of your anxiety, depression, OCD, addiction, stress, PTSD and emotional trauma and other forms of psychological pain rather than just trying to manage symptoms through medication.
Almost everyone who seeks my help has already tried medication or conventional counseling and are definitely looking for an alternative approach, a more holistic approach that focuses on healing rather than just trying to reduce symptoms. We want to be FREE from anxiety and depression, not just endlessly try to manage symptoms.
Everyone that I have worked with really benefits from the Mindfulness Therapy approach that I teach for healing emotional suffering…
“Peter is extremely knowledgeable on his core subject or mindfulness and also in Buddhism more generally and I found our discussions fascinating. Peter is also an ex scientist so there is nothing new age or flaky about him. He is an extremely practical person that focuses on techniques that are proven to actually work through real experience.”
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Skype Therapy - Mindfulness-based Skype Counseling Therapy Service
Welcome. My name is Peter Strong. I'm a professional psychotherapist and I offer Skype Therapy. Skype counseling and therapy is a very effective way of working with difficult emotions without using medications but rather learning ways of working with your emotions using mindfulness therapy, which is what I teach online through Skype.
Medications may have some value in some cases but it's important to realize that they only treat symptoms, they do not change the underlying cause of your anxiety or depression. That the underlying cause is basically psychological in nature for most people most of the time. It is a habit. It is a form of reactive thinking and emotional reactivity and behavioral reactivity that all feeds particular emotional formation of anxiety or depression or OCD or addiction. These are habits. Habits can be changed and when you learn the mindfulness techniques that I teach, you will be able to change your anxiety and depression, you'll be able to break free from these habits.
The first thing to understand is that all habits operate essentially unconsciously out of awareness on autopilot. This is the biggest problem that we have to overcome straight away. We have to develop a much more conscious awareness around our emotional reactivity. We have to bring consciousness to our anxiety or depression instead of running away from it or trying to find a distraction from it or through medications, which is really just another form of avoidance.
So bringing conscious awareness to our habits is the first step in changing those habits. And that we do in mindfulness therapy by actually meditating on our emotions and on our intrusive thoughts and on our emotional trauma, whatever it might be. We learn to meditate on the mind, on these emotional habits. This means that we deliberately choose to bring the painful emotion or the intrusive thoughts into the mind, but consciously under our direction, rather than have them just show up unconsciously due to the habitual reactivity. So this is the difference. Bringing them in consciously puts us in a place of power in relationship to those emotional habits.
Then we can begin to cultivate this conscious relationship and in so doing we gain more and more freedom. We can essentially sit with the anxiety or depression and not be controlled by it. So this is a training process. We are choosing to train with our emotions so that we gain more and more freedom. Even if they are there. Even if anxiety or depression is still triggered we are no longer controlled by our emotions. That's the first goal of mindfulness therapy and mindfulness meditation: to gain freedom.
The mindfulness therapy approach that I teach by Skype is immensely effective and you should and you can expect to see significant changes after the first two or three sessions once you start applying the techniques that I will teach you in the first couple of sessions. So it's a very fast way of achieving quite substantial results. So that's another thing that I like. It's not like classical talk therapy. That tends to be very long winded and doesn't really give you tools for resolving your emotional suffering. In Skype Therapy move very fast. We train in a very focused way using mindfulness based methods.
So if this interests you please contact me by e-mail and I'll be happy to answer any questions you may have. Let's schedule a trial Skype Therapy session so you can see for yourself whether this approach is right for you. It certainly is for the vast majority of people who are struggling with anxiety or depression or addictions. So please contact me if you'd like to schedule's Skype therapy.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
See an Online Therapist for Anxiety
During the Skype therapy sessions that I offer, you will learn mindfulness therapy techniques for managing the habitual reactive thinking that feeds anxiety and depression. This approach is very effective and most people see significant reduction in the intensity of their anxiety after 3-4 sessions.
Online Therapist for help with an Anxiety Disorder. Talk to a therapist online.
Welcome! My name is Peter Strong and I am a professional online therapist for anxiety and depression and other emotional problems. If you would like to talk to an online therapist to help with anxiety or depression, simply go to my website and learn more about this online therapy service and then contact me by email and we can arrange for a Skype therapy session.
The style of therapy that I offer online is called mindfulness therapy which is an immensely effective for helping you manage anxiety. It will teach you how to break free from the psychological habit of reactive thinking and rumination and intrusive thoughts that feeds the underlying anxiety itself.
Mindfulness therapy is extremely good for training yourself to overcome unconscious emotional habits and most of my clients see quite dramatic changes after three to four sessions of online therapy for their anxiety, and this is simply because it's very direct and it focuses on the actual process that creates anxiety.
When you start to apply the mindfulness techniques that I teach, you will soon see how you can take charge of your anxiety and how you can really reverse the process of being overwhelmed by reactive thinking.
If you'd like to learn more and you would like to talk to an online therapist to get the help that you need for your anxiety, then please go to my website and send me an email and then we can schedule an online therapy session. Thank you!
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS
Online Mindfulness Psychotherapist through Skype for Managing Depression without using drugs
See a Psychotherapist Online via Skype for effective online psychotherapy for Anxiety and Depression, Panic Attacks, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD.
To overcome depression you must develop a conscious and mindful relationship with your emotional pain, whatever form that takes. The main problem that prevents recovery from depression is automatic and habitual reactive thinking and rumination, where we become lost in negative thinking and negative beliefs. This reactivity feeds depression and prevents depression from healing. The more we can break free from reactive thinking the faster we will recover.
The main factor that supports reactive thinking is the lack of conscious awareness. We become controlled by the habitual thoughts that we do not see. Mindfulness Therapy provides an extremely effective way to restore consciousness allowing us to regain freedom and choice in relation to our thoughts making them less reactive. Thoughts themselves are not the problem, it is the lack of consciousness that is the real problem. Re-establishing a conscious relationship with our thoughts and emotional reactions is the most important step in the recovery from depression and most other forms of emotional suffering.
Antidepressants may have a limited value in the short-term management of symptoms of depression, but medications are not a substitute for the psychological work of re-establishing inner conscious awareness. This is the primary focus of Mindfulness Therapy, and it is very effective for most people.
Online Mindfulness Therapy, available via Skype, offers a very effective way to manage and to overcome chronic depression by teaching you how to manage rumination and reactive thinking which feed depression as well as teaching you how to develop a non-reactive and compassionate relationship with the underlying emotions such as fear, feelings of helplessness and hopelessness, emotional trauma, profound loss, guilt and shame and overwhelming emotional stress. These core emotions need to heal inorder to fully recover from chronic depression and Mindfulness Therapy provides an extremely good approach for doing just this.
Email me to discover more about this online therapy service and organize a Skype therapy session with me. Inquiries welcome!
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR THE TREATMENT OF DEPRESSION
Looking for an Online Therapist for overcoming OCD?
The principal teaching in Mindfulness Therapy for treating obsessive compulsive disorder (OCD) is to learn how to meditate on your intrusive thoughts and on the impulses that lead to compulsive actions.
The critical teaching here is that we must develop a conscious relationship with our thoughts and with our emotions. Mindfulness meditation provides one of the best and most direct ways of developing a conscious relationship with your mind.
The biggest problem that I come across when helping people manage OCD is that people fall into a habit of avoidance. You try to blot out or escape from those unpleasant intrusive thoughts and you react against those impulses to convert your intrusive thoughts into actions through willpower, through cultivating aversion to those compulsive impulses.
This will not work. The more that you react either through avoidance or through aversion, the stronger the underlying emotional charge will be for those intrusive thoughts and compulsive impulses.
So trying to overcome OCD through willpower or through rational thinking or some other cognitive process is not usually a very effective.
One of my main criticisms of cognitive behavioral therapy for OCD is that it tries to convince people that the intrusive thoughts and impulses are irrational and not real, and that you can simply replace them with more rational or positive thoughts and behaviors. But, in my experience, this is not an effective approach.
People already know that their OCD thoughts and impulses are irrational. That is not the issue for the vast majority of people. The problem is they can't stop themselves reacting. They can't stop those repetitive thoughts and behaviors. They are just too strong.
What makes Intrusive thoughts and impulses strong is the emotional charge of those thoughts and impulses. The strength of the emotional charge is the issue, not irrational thinking, and this is the primary focus in Mindfulness Therapy. We work on those emotions. We work on neutralizing the underlying emotions, not the thoughts.
The thoughts and the behaviors are secondary, they are the logical consequences of those very strong underlying emotions. The intrusive-obsessive thoughts are simply the byproducts of the underlying emotion.
So if you want to overcome OCD, you have to work with the underlying emotions that are giving power to your intrusive thoughts or memories, including traumatic memories, as in PTSD. You have to neutralize the emotion in order for those thoughts and memories and impulses to heal and to resolve and to stop being intrusive.
The thoughts are intrusive simply because they have a high emotional charge. So the mind is doing exactly what it's supposed to do. The mind brings into into our awareness, thoughts, memories, experiences that have a high emotional charge and those that don't have a high emotional charge resolve very quickly.
So the mind is working perfectly. The problem is not the thoughts but rather the emotional charge underneath that has become fixed and has become stuck and unresolved.
Most thoughts and experiences arise and pass away quite quickly. But in the case of OCD thoughts and impulses, they don't pass away. They stay for a long period of time in the mind because of that strong emotional charge. That is what MUST heal in order for thoughts to stop being intrusive.
So we work at the emotional level. And the primary way that we work with the emotional charge that's fueling intrusive thoughts and behaviors is by learning how to meditate on our emotions and thoughts.
So instead of trying to avoid our thoughts and impulses, we actually do the opposite, we bring them into full conscious awareness, which is really quite different than how they usually arise, which is subconscious and habitual. OCD is basically formed around conditioned habits. These are subconscious, habitual reactions that keep those thoughts arising over and over again. It's a habit. Habits thrive when there is very little or no consciousness.
So we need to overcome that unconscious habit. And that's a central part of the teaching of mindfulness therapy as I have developed it for treating OCD. It's about developing full conscious awareness around those specific obsessive thoughts and compulsive emotional impulses.
During meditation you learn to be fully present with your thoughts and emotions. Developing this very special quality of conscious awareness that we call "objective consciousness", where you are able to see the thoughts and emotions, but as an observer, rather like watching a movie as the audience.
The real issue here is that we become lost in the movie of our mind and that is what perpetuates OCD. So we learn to meditate on our mind. We learn to bring those intrusive thoughts deliberately into our awareness to develop this objective consciousness. We learn to be very present with those thoughts and the underlying emotion that are fueling the thoughts. This is what leads to healing. This is the necessary step for healing and recovery from OCD.
So willpower, which is really cultivating aversion towards the impulses and thoughts, is actually taking conscious awareness away from those emotions and thoughts as we become ensnared in the conditioned awareness of aversion or dislike or hatred or criticism of those thoughts and impulses.
So we need to learn to be present directly, without any reactivity at all, without any aversion, without any avoidance, without any cognitive reactivity. Trying to understand the emotion, trying to change our beliefs and things of that nature will be ineffective. Beliefs change themselves once the emotional impulse that fuels those particular beliefs changes.
You have to change things at the emotional level in order for beliefs and obsessive thoughts to change. If that emotional charge remains strong, then the obsessive belief will remain active. For example, the belief that if I don't wash my hands 10 more times, then I will be carrying those germs to my family.
So I must wash my hands 10 more times. That's a belief. And what keeps it strong and active is the emotional charge of that belief. The problem is not being irrational; the problem lies in the emotional charge that cause us to attach to the belief.
The most common emotional charge around OCD is fear. So we need to learn to heal that fear.
The best way to heal fear is by developing a conscious, mindful relationship with that fear. We learn to see the fear as being like a child. It can't free itself from its own fear so it goes to its parent for comforting. We need to establish the same kind of inner relationship with our fear. The True Self-Little Self alliance is what I call it, and that is the most effective and necessary step for healing the fear that is keeping those obsessive thoughts active in the case of handwashing.
Once that fear is resolved you will no longer be dominated by those intrusive thoughts. They will cease to have any effect, any meaning. They will not convert into the impulse to wash your hands because there's no emotional charge behind them. They are neutralized and are now just empty thoughts and they just resolve to be replaced by more functional, positive thoughts quite naturally and without any effort.
So we have to work at the emotional level of OCD. That's the primary teaching in Mindfulness Therapy. And this is what I will teach you during our sessions together as an online therapist.
I will teach you these very specific mindfulness tools for overcoming your OCD.
Online therapy is an excellent option for working with anxiety disorders and also for depression and PTSD and other forms of emotional suffering that are caused by these underlying subconscious habits.
The key requirement for successful online therapy is that you can see your therapist by a Skype or Zoom or FaceTime or other video platform. Being able to see each other makes communication effective and that's necessary for good psychotherapy.
So if you're suffering from OCD and you would like to get help from an online therapist to treat that OCD using mindfulness, then do please contact me so we can schedule a Skype Therapy session.
You can expect to see very noticeable improvements in your obsessive, intrusive thoughts and compulsive actions in a relatively short time, once you start applying these mindfulness techniques that I'll be teaching you.
So please contact me so we can schedule a Skype Therapy session to help you on your path of recovery from obsessive compulsive disorder.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY FOR OCD WITH ME
Online Mindfulness Psychotherapist via Skype for Managing Post Traumatic Stress(PTSD) and Emotional Trauma
Welcome! My name is Peter Strong. I specialize in Mindfulness Therapy for the treatment of anxiety, depression, addiction and also for working with traumatic memories and PTSD.
So I'm often asked what's the best approach for overcoming traumatic memories and managing PTSD preferably without the use of medications. My answer is that I really recommend that you work with a therapist who is experienced with working with trauma and one that really understands the structure of trauma, how it actually works in the mind.
I find that Mindfulness Therapy is one of the best approaches for working with PTSD because it does just that, it looks at the actual structure of those traumatic memories and how they work. And it looks at the patterns of reactive emotions that typically arise around the traumatic memory, whatever those emotions may be, such as anger, depression, anxiety, guilt, shame, you name it.
So that's what I mean by the structure of your trauma. We need to look at the actual memory imagery, itself. And we need to look at these patterns of habitual emotional reactivity that really feed that traumatic memory and stop it from healing.
It is very difficult for the mind to process that intense emotional energy, and when it gets stuck one is unable to process it, then it constellates around the imagery. This is the source of flashbacks, for example, that many soldiers experience when they return from the battlefield. It's the imagery that causes the trauma. That's the important thing to understand here.
So during Mindfulness Therapy we work on exploring this imagery looking at its structure in detail and then exploring how to change that imagery to help it reprocess and become digested and assimilated so that it no longer triggers emotional trauma.
So seeing that is really important. So the first thing we focus on is trying to create some distance, if you like, between you and the memory image. We do this by developing your position as the Observer looking at the image to break that habit of reactive identification, which is the technical term for what happens in a flashback, where you literally collapse into the picture and you become the picture, or part of the picture. That's reactive identification. We lose our perspective and we become dominated by the memory image.
So we need to train ourselves to be able to maintain our separate position as the observer.
We do this by the process of mindfulness meditation where we are literally meditating on that traumatic memory image. But now we're doing it consciously on our terms and that brings a dramatically different result and outcome. We train with it. We learn to sit with it. We watch how we react to it. If we start to collapse into the image then we watch that, we see it clearly and we stop it before it takes effect.
We start to change the structure of the memory image too. For example, make it smaller. It's quite remarkable how much relief you can get by simply taking that memory image and making it really small, making it the size of a grain of sand, and taking that memory image and then placing it somewhere that feels right. It might be to place it on the floor; it might be to place it on a beach with other grains of sand.
Then the second part of working with PTSD is reprocessing the emotional reactions. Now many of them will also change when you can reprocess the trauma itself because those emotional reactions are feeding off the traumatic emotion itself; that is the fuel that feeds the emotional reactions of fear, of depression, of guilt, of shame, or whatever it might be, or helplessness.
In meditation work with mindfulness we are actually simply speeding up this process of healing.
So being able to work via Skype is very popular. It's more convenient and it's very comfortable for many people. It is less clinical in nature. So we don't pursue clinical treatment in online therapy; what we do is we work on changing and healing the underlying process that produces your PTSD symptoms.
So if you would like to learn more, please contact me and schedule a session. Typically you'll see quite big changes within three to four sessions once you start applying the mindfulness techniques that I will be teaching you during these sessions.
Online Mindfulness Psychotherapist over Skype for Help promoting Recovery from PTSD & Trauma - See a Psychotherapist Online by Skype for effective online counseling for treating Post Traumatic Stress Disorder (PTSD).
Email me to find out more about this online psychotherapy service and organize a therapy session via Skype with me. Inquiries welcome!
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Online Mindfulness Therapy for Stress Reduction
Online Mindfulness Therapy for Stress Reduction provides an extremely effective tool for managing stress. During these online mindfulness therapy sessions I will teach you specific ways of working with the habitual patterns of reactive thinking that contribute so much to emotional stress, worrying, anxiety and depression.
This approach is very effective because it works on changing the underlying process that causes stress, and most people see dramatic improvements and significant reduction in their stress levels after 3-4 online sessions.
The first step in mindfulness training is to train ourselves to become aware of reactive thoughts the moment they arise. Of course our habit is one of unawareness, which results in becoming lost in our thoughts. The thoughts proliferate and overpower the mind causing emotional stress and anxiety.
When the mind becomes crowded with thoughts it become less able to make decisions and skillful actions and more prone to error, which causes more stress-based thinking.
Reactive thinking creates a vicious cycle that leads to more stress and more reactive thinking. If we do not gain control of this reactive process it can lead to depression and chronic anxiety. Chronic stress can also lead to health problems and can seriously affect our relationships, too.
When we are over-stressed we tend to become more irritable and angry. Our family life suffers and we often become more withdrawn and disconnected from life. Chronic stress can also lead to addiction, and is one of the major contributing factors for alcoholism and substance abuse.
Welcome! My name is Peter Strong, and I am a professional online therapist. I offer online therapy via Skype for anxiety, depression and for stress.
I teach Mindfulness Therapy for stress reduction. This approach is very effective for helping you change the underlying process that causes emotional stress. Now, what is that underlying process?
Well, if you look closely you will see that the majority of stress that we experience is produced by uncontrolled reactive thinking. We may find some stimulus that generates an anxiety or concern and then immediately we start proliferating thoughts; thoughts around "What if...?" or anticipation of some kind of catastrophe.
So, this kind of catastrophic thinking, rumination, or just general proliferation of thought from the single stimulus is what generates most of our emotional reactivity.
The purpose of online mindfulness therapy for reducing stress is to teach you how to prevent this process of reactive proliferation of thinking.
Mindfulness is a very sophisticated tool of awareness that allows you to see what is happening when it is happening so you can catch these reactive thinking processes earl on, before they start to gain momentum and cause emotional stress.
So that is, in brief, what we focus on during these sessions of online mindfulness therapy for emotional stress reduction. If you would like to learn more, please read my website and then please contact me and we can schedule a Skype therapy session to help you work on reducing your stress levels through mindfulness therapy.
CONTACT ME TODAY TO LEARN MORE ABOUT STARTING ONLINE MINDFULNESS THERAPY WITH ME
Addiction Counseling Online - Online Therapist for Addictions via Skype
In order to fully recover from alcohol addiction or any other addiction you will need to heal the emotions that drive the addiction. During these online therapy sessions we will focus on the two classes of emotions that need to change: the addictive compulsions and the underlying core emotions such as anxiety, depression or low self-esteem, that fuel the addictive cravings.
Welcome! My name is Peter Strong and I am a professional online therapist. I offer online counseling via Skype for help with a range of emotional problems, anxiety, depression and emotional stress, and also for addictions.
The method that I use is called Mindfulness therapy, which is particularly effective for working with the difficult and powerful emotions that underlie most addictions. During these online therapy sessions, we focus on the two kinds of emotions that dominate most addictions, and especially alcohol addiction, and that is the compulsive-craving emotions themselves, and the underlying core emotions that fuel those addictive cravings. We must address both of these kind of classes of emotions if you are to fully recover and to prevent relapse.
So, mindfulness is very good for this purpose. It allows you to essentially form a stable relationship with your emotions in which you can learn how to experience the compulsion or the underlying core emotions without becoming overwhelmed.
The biggest problem we find is this habitual tendency to identify with our emotions. When we identify with them we become entrap by those emotions and then we become reactive and more or less lose control. So, mindfulness teaches us how to maintain balance in the face of these very emotions. When you learn how to do that then you begin to gain greater freedom from the emotions themselves, and if you can prevent yourself from becoming reactive towards these emotions or becoming identified with them, then that allows the emotions to begin to begin to change, to begin to transform and heal, and this is of course necessary for the recovery from addiction.
If you would like to learn more about Mindfulness Therapy for your addiction, or for your recovery from your alcohol addiction, please contact me and we can schedule a Skype therapy session.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR HELP WITH RECOVER FROM YOUR PARTICULAR ADDICTION
Therapy through Skype - Skype Therapy Service
Learn practical mindfulness methods to help you overcome anxiety or depression. See a Psychotherapist Online via Skype for highly effective online mindfulness-based therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, PTSD or any other forms of emotional stress not requiring medical treatment. Email me to discover more about this online psychotherapy service and to book a Skype session with me.
Get Help for Anxiety & Depression
Welcome! My name is Peter Strong and I am a professional mindfulness-based psychotherapist living in Boulder, Colorado, and I offer therapy through Skype world-wide, wherever you may be, as long as you have an internet connection and Skype, then we can arrange Skype therapy sessions.
Therapy with Skype is a lot more effective than the more traditional forms of telephone counseling or email therapy, which have been around a long time. Being able to see each other through the video function of Skype means that the quality of communication will be a lot better, and this will improve the quality of psychotherapy.
In fact, if you do therapy with Skype, it is really no different than meeting with a therapist in an office; it is really the same quality of communication is possible. But, of course, it has the tremendous advantage that you can conduct your therapy sessions from home or even from work, whatever is most convenient for you.
Many people don't have access to psychotherapists in their area, either because they are living in a rural area, or perhaps living abroad, or perhaps you would rather maintain some anonymity and don't wish to be seen going to a therapist in your local area.
This is understandable, because it is difficult for most people to manage anxiety, depression or addiction or other emotional problems. It is very personal and it makes it a lot easier if you can maintain that privacy which is offered by therapy with Skype.
If you would like to learn more about arranging therapy through Skype, do please contact me through my website and we can schedule a trial Skype therapy session.
I think you will find it very effective and a lot easier and more satisfactory than the more traditional medical, clinical approach to psychotherapy. I believe that psychotherapy should be very much more accessible and friendly and really focusing on teaching you skills to work with difficult emotions like anxiety and depression.
Much more so than taking a medical model. I don't actually believe that psychotherapy should be classified as a treatment, rather it should be looked at more as an educational medium to help teach you new ways of working with difficult emotions. That is from my experience.
So, if you would like to learn more about therapy with Skype and schedule a Skype therapy session with me, then please contact me. I look forward to hearing from you. Thank you! I
Learn how to overcome anxiety or depression. Speak with a Psychotherapist Online via Skype for highly effective online counseling for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, PTSD or any other forms of emotional stress that do not require treatment by a medical professional.
Email me to find out more about this online counseling service and to book an online Skype therapy session with me.
I will be very happy to answer your questions about online therapy via Skype, and when you are ready, you can schedule a Skype session with me.
If you are interested in talk to a therapist online visit my online therapy site to find out more about Online Therapy over Skype for the treatment of chronic anxiety and excessive worrying and depression, help with addiction recovery, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, Psychological Trauma and other varieties of psychological suffering not requiring medical treatment.
Welcome! My name is Peter Strong and I am a professional online therapist and I offer Skype therapy to help you manage difficult emotional problems, whether that is anxiety or depression or addiction or OCD or if there is a problem with an emotional trauma. Whatever you are suffering from, you can get help through Skype therapy, especially the style of therapy that I offer, which is called Mindfulness Therapy and which teaches you very practical ways of working with your emotions so that you get some degree of freedom from the reactivity towards those emotions.
This is perhaps the most important thing that you learn during Skype therapy is how to form a stable and non-reactive relationship with your anxiety or depression or with your thoughts or other painful memories that you are struggling with.
The most important thing is to be able to hold these in your conscious awareness without reacting to them. When you react to thoughts or emotions you effectively feed those thoughts or emotions; you make them stronger. And, when you feed them then they are not able to diminish and resolve in a natural way like all experiences will do. This phenomenon known as auto-resolution becomes possible only if we stop feeding our emotions with reactive thinking and reactive behaviors.
So this is part of the training in mindfulness therapy that I provide in these Skype therapy sessions.
If you would like to learn more about Skype therapy and about the mindfulness-based psychotherapy approach then please go to my website, and email me to schedule a Skype therapy session. Thank you.
Skype Therapy Service - See a Psychotherapist online via Skype for highly effective online mindfulness-based therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including Post-traumatic stress.
Email me to learn more about this online psychotherapy service and to organize a Skype therapy session with me.
This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can start online Skype therapy with me.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Skype Therapy Online with a Skype Therapist
Learn how to break free from anxiety or depression. Speak to a Psychotherapist Online through Skype for highly effective online psychotherapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, Post-traumatic stress or any psychological problems that do not require treatment by a medical professional. Email me to discover more about this online counseling service and to organize an online Skype therapy session with me.
This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you can begin Skype therapy with me.
Email me to learn more about this online counseling service and to arrange for a therapy session with me.
This online psychotherapy service is available throughout the USA, UK and Europe and world-wide. All you need is a good internet connection and you are ready to start online psychotherapy.
Welcome! My name is Peter Strong and I am a professional online therapist. I provide therapy through Skype for the treatment of anxiety disorders and with help with depression and for help, also, with recovery from addictions.
Skype therapy is a very effective alternative to traditional office-based therapy, especially of you are interested in being more self-directed in your recovery process. Good psychotherapy is really about learning techniques and methods for working with the content of mind, with thoughts and emotional reactions that tend to create problems when we become over-identified with them.
So, the style of Skype therapy that I offer is called Mindfulness Therapy and the focus is very much on breaking free from patterns of emotional reactivity. It works extremely well and most people see quite substantial changes after 3-4 sessions of Skype therapy using the mindfulness-based methods that I teach.
If you are interested in therapy through Skype, do please go to my website, CounselingTherapyOnline and email me and then we can schedule a Skype therapy session. So, I look forward to hearing from you.
This approach is very effective indeed and I offer Skype therapy throughout America and abroad as well. So if you would like to learn more, please visit me website and then email me.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Mindfulness Therapy via Skype
Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Colorado, USA and I offer Skype Therapy online for the treatment of anxiety and depression for people who are looking for an alternative to medications or traditional talk therapy.
Most people who come to me have already tried medications and they're trying to get off medications because of side-effects or because they simply don't seem to work, which is quite a common complaint. Medications may provide a short term usefulness for treating symptoms, for reducing the severity of anxiety or depression, but as a long-term strategy medications are really not adequate. They are not sufficient because they can't change the underlying psychological process that is causing your anxiety or depression.
So anxiety and depression are produced by underlying psychological reactions, conditioned psychological habits that feed that anxiety and depression and keep it from healing, particularly reactive thinking, that's one of the most common processes that feeds anxiety and depression.
So if you want to really break free from the cycle of anxiety or depression, you have to work on changing these underlying psychological habits. These habits operate subconsciously and therefore, we're not really consciously aware of what's happening in the mind. We are aware of feeling anxious or feeling depressed, but we're not really aware of the process that's producing those feelings.
So I have developed a system for working with these underlying psychological habits that's called Mindfulness Therapy. And it's very effective. It's a very effective way of working with your emotions to stop these underlying reactive habits and to promote healing of the emotion itself.
So you can learn more on my website. But if you're interested in trying to very different approach than conventional talk therapy or medications, then please contact me and ask any questions you may have about Mindfulness Therapy.
But really, Mindfulness Therapy is about developing a very conscious and mindful relationship with your emotions, with your anxiety or depression or any other emotion that's causing problems for you.
The biggest issue that I encounter is that people do not have a conscious relationship with their emotions. They react to their emotions with avoidance or aversion or trying to escape the emotional pain through alcohol or other addictive process. There is this tendency to react and try to get away from pain, which is understandable, but which has the undesired effect of preventing healing.
So conscious awareness or mindfulness is required for healing those psychological habits.
So in Mindfulness Therapy, we don't talk about our emotions so much. Instead, we focus mindful awareness on those emotions. In effect, we learn how to meditate on how our emotions to develop this inner consciousness that is essential for healing.
So we learn to meditate on our emotions, and that is the primary process of mindfulness meditation as I teach it. Meditating on the mind in order to bring about healing in the mind. This is essential, otherwise you become a prisoner of those reactive habits.
So. I will teach you how to meditate on your emotions during our Skype Therapy sessions together, if you choose to work with me. The approach is very effective, and unlike medications, it gives you tools that you can apply yourself, including mindfulness meditation, so you can start to work on your emotions between sessions and develop the skills necessary to promote healing and well-being.
This approach is very effective and most of my clients see tremendous improvements after the first three or four sessions.
The key is learning how to apply mindfulness to work with your mind effectively.
So if you would like to schedule Skype Therapy with me, then please reach out to me. Go to the Contact Page and send me an email. Tell me more about yourself and how I can help you. Tell me what you've tried so far. And tell me what times work for you so we can work on scheduling a Skype Therapy session.
Skype Therapy is a wonderful alternative, it's so much more convenient and more comfortable for people who are looking for psychological help with anxiety and depression or addictions, too.
So please contact me if this interests you, and I'll be happy to help you learn how to heal emotional suffering using the methods of Mindfulness Therapy.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
Online Mindfulness Therapy via Skype for help with anxiety, depression, OCD, PTSD and addiction is available in Florida, including: Jacksonville, Miami, Tampa, Orlando.
Online Mindfulness Therapy Florida
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Online Mindfulness Therapy Florida