Skype therapy sessions for treating anxiety

Skype therapy sessions for treating anxiety online

Online Mindfulness Therapy for Anxiety and Panic Attacks via Skype.

Mindfulness Therapy treats the underlying cause of your anxiety and panic attacks rather than just treating symptoms.

What promotes healing and recovery is when you develop a conscious and compassionate relationship with your anxiety based on mindfulness, instead of trying to avoid or suppress your emotions.

See an online therapist specializing in Mindfulness Therapy for the treatment of Anxiety. 

We use Skype or Zoom so that we can see each other which is essential for effective psychotherapy.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Therapy sessions by Skype

During these online counseling sessions I will teach you mindfulness-based methods for facilitating recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, persistent depression, and for help with and other emotional problems, by using the well-tested techniques of Mindfulness-based Psychotherapy. 

This approach is particularly effective and most clients experience significant changes after the first few online sessions with me. 

Online Mindfulness-based Skype Therapy is very effective for managing anxiety and depression without using anti-anxiety medications and antidepressants. It is always better to treat the psychological cause of your psychological suffering rather than just suppressing symptoms.

The principle healing factors cultivated during mindfulness-based psychotherapy are Consciousness, which is vital for overcoming the reactive habits that cause emotional suffering, and Inner Compassion, which is what allows healing and resolution of psychological suffering.

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…

“I will be always grateful that I found out about Peter Strong and Mindful Meditation and will recommend his therapy to everyone who is going through tough times."

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Learn how to better manage anxiety or depression. Get help from a Psychotherapist Online via Skype for highly effective online therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, PTSD and Traumatic Stress or any other forms of emotional stress not requiring treatment by a medical professional. Email me to learn more about this online counseling service and to arrange for an online therapy session with me.

Traditional talk therapy can be useful, but often it does not transform the habitual psychological process that creates your emotional suffering.

This also applies to the use of medications - the anti-anxiety medication may reduce symptoms for a while, but medications  will not change the underlying cause of your anxiety or depression.

The type of psychotherapy I provide is known as Mindfulness Therapy, which can be quite powerful for eliminating chronic anxiety as well as for treating depression and other psychological difficulties where there's an inherent process of conditioned reactive thinking.

Welcome! My name is Peter Strong and I provide online therapy sessions via Skype. Skype therapy sessions are very effective for working with anxiety, depressions and addictions.

Most people really benefit from the mindfulness-based techniques that I teach during these Skype therapy sessions. It is learning how to work with your emotions more effectively that is what is really needed, and for most people this produces lasting results that are far more effective than the temporary relief of symptoms provided by medications.

Medications may be useful for reducing the intensity of symptoms for a short period of time, but in the long term, medications are really not going to help change those underlying habitual patterns that create your anxiety and depression.

We have to really get to the root of the problem, which really means changing the underlying habitual patterns of reactive thinking and healing the core emotions that propagate that reactive thinking.

This requires the development of a very special kind of conscious awareness that we call mindfulness. Mindfulness is really my specialty, this is what I have been working on for many years now and that I talk about in my book, 'The Path of Mindfulness Meditation.' It is absolutely transforming our whole understanding of how how to help people change and transform the mind. It is really, very, very effective and well worth pursuing.

If you would like to learn more about Skype therapy sessions with me and you would like to learn more about Mindfulness Therapy, simply go to my website, learn more, and then when you are ready to schedule a Skype therapy session simply email me and we will make an appointment. Thank you! 

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Skype Therapy Sessions - Online Therapy for Anxiety and Depression

Learn how to overcome anxiety or depression. Speak to a Psychotherapist Online over Skype for effective online mindfulness therapy for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, PTSD and Traumatic Stress or any other emotional problems that do not require medical treatment. Email me to find out more about this online psychotherapy service and to arrange for a Skype therapy session with me.

This online therapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you are ready to start online therapy with me.

Standard talk therapy can be beneficial, but often common talk therapy does not alter the the underlying process that is the real cause of your anxiety and depression.

This also applies to the use of medications - the anti-anxiety medication may reduce symptoms for a while, but medications are not able to transform the underlying psychological process that produces the emotional suffering.

The style of psychotherapy that I provide is known as Mindfulness Therapy, which can be very successful for eliminating anxiety and for treating chronic depression and other common psychological issues resulting from habitual negative thinking. Most people notice quite substantial improvements after 3-4 sessions of Skype Therapy.

Skype psychotherapy sessions are appropriate for people who do not require medical treatment but who are interested in learning better strategies for managing anxiety and depression.

Skype Therapy Service - Online Therapy - Speak to a Therapist online over Skype for highly effective online therapy for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, and other forms of emotional stress, including Post-traumatic stress.

Contact me to find out more about this online counseling service and to arrange for a therapy session with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you are ready to start Skype therapy with me.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Skype Therapy Sessions – Therapy via Skype

Welcome. My name is Peter Strong and I provide Skype therapy sessions for the treatment of anxiety and depression and for many other common psychological problems that are caused by habitual reactive thinking. This is by far the most common cause of anxiety and depression, where the mind becomes trapped in patterns of recurring reactive thoughts that simply feeds the underlying emotions, rather like feeding a fire with wood. In the mindfulness therapy approach that I teach during the Skype therapy sessions we work on changing this habitual reactive thinking, quite dramatically.

We learn to take charge of our thoughts and our mind in general. We learn to break free from this blind habit of becoming lost in reactive thinking and we start to break free from the pattern of emotional suffering that is produced by that reactive thinking.

If you'd like to learn more about mindfulness therapy and this approach to changing longstanding patterns of anxiety or panic attacks or OCD, please go to my website and learn more about Skype therapy and these mindfulness sessions that they teach and then email me to schedule a Skype therapy session with me.

I see people all over the world as far away as India. And people really enjoy the mindfulness approach. Most of my clients have already tried traditional talking therapies. They have already tried medications, and they're looking to something different.

So if you're interested in an alternative approach to give you the tools and methods for managing your mind more effectively, then please contact me and schedule a Skype therapy session.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Therapy sessions by Skype - Online Therapy via Skype

Learn how to eliminate anxiety or depression. See a Therapist Online over Skype for effective online therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, Post-traumatic stress or any psychological problems that do not require medical treatment. Contact me to find out more about this online therapy service and to schedule a therapy session with me.

Psychotherapy via Skype is very effective for managing anxiety or depression without the need for drugs, which do little to change the underlying cause of emotional suffering.

If you're struggling with anxiety or depression you might consider some Skype therapy sessions that help you work on changing the underlying psychological habits that cause your anxiety or depression. 

Welcome. My name is Peter Strong and I've been offering mindfulness therapy over Skype for over 10 years now and the results are amazing. There is nothing more effective than mindfulness training for overcome the anxiety and depression. This is because the mindfulness training helps you break free from those underlying habits that create anxiety and depression.

In my opinion it is wrong to think of anxiety or depression as an illness but rather think of it as a psychological habit that has become fixed in the minds and which simply operates automatically whenever the triggers are present. Those triggers could be thoughts they could be experiences. Any kind of trigger simply activates that already formed internal psychological habit. 

That's what we focus on changing during mindfulness therapy. If you're interested in learning more about Skype therapy sessions with me do go to my web site and then simply email me to schedule a Skype therapy session. 

Most people see tremendous changes after the first two or three Skype therapy sessions. This is a very, very powerful approach in deed. 

People wonder if online therapy is covered by insurance. I'm afraid it's not. There is no insurance coverage for Skype therapy sessions. However, this approach that I teach over Skype is so effective that you will not need many sessions to successfully overcome your anxiety or depression. 

So if you want to schedule some Skype therapy sessions with me please email me and let's find the time that was for you. The first therapy session is a trial session and you'll see for yourself if this is the right approach for you. Everyone I've worked with so far says that mindfulness therapy is the most effective approach that they have tried and they really enjoy the Skype therapy sessions that I offer. So please contact me and schedule a Skype therapy session. Thank you.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION