Talk to a therapist online Hawaii
Talk to a therapist online Hawaii
Online Mindfulness Therapy for Anxiety, Depression, OCD, PTSD & Stress Management and Addiction Recovery is available via Skype for Hawaii, including: Honolulu, Pearl City, Hilo, Waipahu, Kailua
Online Mindfulness Therapy Hawaii
Treat the underlying cause of your anxiety or depression through Mindfulness Therapy rather than just treating symptoms
Talk to a Psychotherapist Online via Skype
Speak to a Psychotherapist Online via Skype for effective online counseling for Depression and Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other psychological and emotional problems, including Post-traumatic stress.
Online psychotherapy is extremely effective providing you use Skype so that you can see each other during your sessions together with your therapist.
Email me to discover more about this online therapy service and book a therapy session via Skype with me. General inquiries always welcome!
Everyone that I have helped over the years really enjoys the mindfulness approach that I teach for healing emotional suffering…
"Sessions with Peter are enjoyable – he is kind and patient and gentle. I love that the understandings I’m gaining in the sessions not only help me to heal my emotions but also contribute so much to my spiritual path."
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Online Mindfulness Therapist over Skype for Overcoming Anxiety and Depression without using drugs
If you would like to talk to an online psychotherapist, then go to my website to learn about Online Psychological counseling via Skype for eliminating anxiety and chronic depression, help with addiction recovery, Obsessive-Compulsive Disorder, PTSD, Psychological Trauma and other forms of psychological suffering not requiring medical treatment.
Standard counseling can be useful, but often it does not change the underlying psychological process that creates your anxiety and depression.
This also applies to the use of medications - the prescription medications may provide a temporary relief from symptoms for a while, but medications are not going to heal the underlying cause that produces your emotional suffering.
The type of psychotherapy that I teach online is known as Mindfulness Therapy, which can be quite effective for managing anxiety as well as for treating depression or other psychological problems resulting from habitual reactive thinking. Most of my clients notice quite substantial changes after the first couple of sessions of Skype Therapy.
Welcome. My name is Peter Strong and I am a professional online psychotherapist. If you would like to talk to a psychotherapist online then please go to my website and learn more about this online therapy service and contact me via email with any questions you may have and tell me about yourself and how I can help you.
So, talking to an online therapist is becoming more and more widely accepted now if you don't require clinical intervention, that is you don't require medications, then online psychotherapy can be an excellent choice for you.
The service that I provide specializes in Mindfulness Therapy, and this really is a way of helping you overcome long-standing patterns of emotional reactivity that cause anxiety and depression. Mindfulness teaches you how to change these emotional habits quite effectively.
This is a better choice in the long-run because you are learning how to change the cause of your anxiety or depression or other form of emotional suffering. Medications don't treat the cause, they only provide a temporary relief from the symptoms, and that is not enough, it never will be. You have to change the underlying psychological cause which we describe as your "emotional habits."
Mindfulness allows you to examine these habits in great detail and see how they actually work in real-time, in the present moment, to see what actually is anxiety or depression. How does it look in the mind? What is the emotional imagery associated with that particular emotion?
Mindfulness is simply a way of focusing consciousness directly on an object like an emotion or a thought, without any judgement or any form of reactivity to the thing that you are looking at. It is really learning how to be a skillful observer, like a scientist, observing without any prejudice or preconceptions, to see what is actually there.
When you start to examine emotions in this way with mindfulness, you will start to see the underlying emotional imagery that keeps that emotional habit alive. When you see the imagery of the emotion you can change that imagery, and when you change the imagery of anxiety or depression you remove that anxiety or depression, you change the emotional habit itself.
So, this is one part of Mindfulness Therapy and it works extremely well online. It's about teaching you tools and methods to work with your emotions, and this includes mindfulness meditation, where we learn to meditate on our emotions. This is how you can begin to change those unconscious emotional habits.
Skype Therapy Service - Online Therapy Service - Talk to a Psychotherapist online via Skype for effective online mindfulness therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post-traumatic stress.
Contact me to learn more about this online psychotherapy service and to book an online therapy session with me.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Speak to an Online Psychotherapist for Help with anxiety and depression
If you would like to talk with a therapist online I encourage you to go to my website and learn more about online therapy.
So being able to talk with a therapist online is very convenient of course. It means that you can have your therapy sessions without having to leave home or without having to leave work. All you need is a quiet place and a good internet connection and a copy of Skype installed on your device, whether that's a laptop or computer or mobile phone.
People like the convenience of being able to talk with a psychotherapist online. I've been offering this online therapy service for over 10 years now and it's very, very popular indeed because of this convenience.
There are many other advantages to being able to see a therapist online. And that includes the fact that it makes you feel more comfortable and it makes you feel more in control of your change process. And this is very important.
If you're working with difficult emotions, if you're working with extreme anxiety or depression or if you're struggling with an addiction it's important that you feel and gain more and more control in working with these emotions.
So actually the process of going into a therapist's office can actually make you feel less empowered and makes you feel more like a victim rather than making you feel more in charge. So this is an important factor. This is why I don't advocate treatment based approaches in general, including medications, because they don't give you the tools that you need to overcome your anxiety or depression.
You have to work at the psychological level to do that, if you really want to heal. You have to change the underlying habitual processes that causes your emotional suffering. And that's what I focus on during these online Mindfulness Therapy sessions that I offer via Skype.
I will teach you how to work with your emotions so that you don't become controlled by them. I will teach you how to develop a conscious relationship with your emotions and thoughts without becoming a victim of your emotional reactivity.
Emotional reactivity such as anxiety or depression or addiction is, at the end of the day, nothing more than a very strong and ingrained psychological habit and habits can be trained to change by using tools like mindfulness, where we actually focus mindful attention on the habit itself.
The very process of observing your emotions actually helps you break free from your emotions because you establish a conscious relationship and habits work unconsciously, they depend on you not forming a conscious relationship with your emotions.
So this is one aspect of Mindfulness Therapy that's really important for successful change. If you really want to break free from your emotional suffering then you need to learn how to apply mindfulness to work with those emotions.
If you would like to learn more about talking with an online mindfulness therapist, then go to my website. There is plenty of information there about Mindfulness Therapy and the benefits of online therapy in general. And when you feel ready, simply reach out to me by email and we can schedule a Skype Therapy session at a time that works for you. I see people throughout North America, Western Europe and any English speaking country in the world.
So if you'd like to get started with online therapy then please go to my website and email me. Thank you.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE
Talk to a therapist online through Skype
Learn how to break free from anxiety or depression. See a Psychotherapist Online via Skype for effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD and Traumatic Stress or any other forms of emotional stress not requiring medical treatment. Email me to discover more about this online therapy service and to arrange for a therapy session via Skype with me.
Traditional counseling can be useful, but often it does not look at the underlying psychological process that is the real cause of your emotional suffering.
This also applies to the use of medications - a drug may provide temporary relief from symptoms for a while, but medications are not effective for transforming the underlying psychological process that causes your emotional pain.
The style of psychotherapy that I teach online is called Mindfulness Therapy, which is quite successful for handling chronic anxiety and for treating chronic depression and other common psychological difficulties caused by conditioned negative thinking. Most of my students notice measurable reduction in the level of anxiety and depression after the first couple of sessions of Skype Therapy.
If you are experiencing anxiety or panic attacks or depression you may consider talking to a therapist online. Seeing a therapist online is a very good and very convenient way of getting help and it's generally a lot less intimidating than going to see a therapist in person. So if you'd like to talk to a therapist online do please go to my website and then learn more about this process of Skype counseling that I offer and then e-mail me and we can schedule a time when we can have an online therapy session.
So the advantages of talking to a therapist online, as I said are ones of convenience and also it's much more comfortable for you. But it also helps you develop a better understanding of how to work with the mind.
So during the online therapy sessions I teach you very effective mindfulness-based methods for working with anxiety and depression. Most of my clients suffer from either anxiety or depression and they benefit tremendously when they start practicing the mindfulness techniques that I teach.
The central most important thing is to learn how to develop a conscious and friendly relationship with your emotions. The biggest mistake that I see over and over again is that people develop an aversion to their anxiety or depression, they run away from their emotions or they find them or they react to their anxiety with anger or hostility or resistance or self-criticism, etc.
The process of reactivity feeds the anxiety or depression. It only begins to change when you change your relationship to your emotions, so that's why it's so important to develop conscious and frankly relationship with your emotions. Then you create the right conditions in which they can change.
And this is the whole basis of mindfulness therapy we learned to actually meditate on our anxiety and on how depression and any other emotions or thoughts that create suffering in the mind. We learned to develop balance in relationship to our emotions and our thoughts.
Learn how to break free from this process of habitual reactivity that feeds the anxiety or depression. When you do that then you stop feeding the fire of the anxiety or depression or any other emotion. When you stop feeding it, it begins to change and it begins to heal. So the second part of mindfulness therapy is learning how to help it heal, how to help your anxiety or depression heal itself.
And I will teach you exactly how to do this during these online therapy sessions. So, if you'd like to talk to a therapist online and you'd like to learn more about online psychotherapy in general, then please go to my website, and when you are ready to start you can email me and we can schedule a Skype therapy session. Thank you.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Talk to a therapist online over Skype
If you'd like to speak with a psychotherapist online for help with anxiety or depression or addiction or any other emotional problem, then you might want to go to my website and learn more about the online psychotherapy service that I offer via Skype.
So being able to speak to a psychotherapist online offers a lot of advantages, of course, one of which is simply convenience. It's much easier to schedule online therapy than having to travel to see a therapist in their office, and so on,.
The other reason I think that people like online psychotherapy is because it's also much more comfortable for you because you can conduct your therapy sessions from the comfort of home or other place that works for you. And being in familiar surroundings makes you much more able to receive the teachings that I give and to manage your emotions using the mindfulness based techniques that I teach online. Being comfortable is really important.
Another advantage of online therapy is it gives you a greater sense of power, of being in charge of your recovery process and this can be very important indeed.
I don't like the treatment based models of psychotherapy and I don't like medications either because one of the effects of treatment based approaches is that it makes you feel more like a victim, a helpless individual who has to go to some authority for help, and that's not going to help your recovery process, it is actually counterproductive.
You need to feel empowered. And a good psychotherapist will certainly help you feel that way. How to learn how to manage your emotions more effectively by yourself, not to become dependent on some treatment protocol. This is very important for working with anxiety and depression as well. You need to learn how to work with your mind how to work with your emotions and particularly with your habitual thoughts patterns. Because if you don't really learn how to work with your mind you will always be vulnerable to emotional suffering.
So during the online therapy sessions that I teach, I will be showing you how to apply mindfulness to work with your emotions and your thoughts. The mindfulness approach is extremely effective, especially for anxiety and depression and other intense emotions.
I also work a lot with trauma. So mindfulness based trauma therapy is extremely effective because it allows you to learn how to process your traumatic memories without becoming overwhelmed and re-traumatized.
Mindfulness Therapy is all about learning how to form a stable and non-reactive relationship with your mind, with your emotions, with your thoughts, with your memories, and everything else that constitutes the content of mind. Developing this ability to be present as the observer instead of becoming lost in the content is an absolutely vital part of good psychotherapy.
So if you would like to learn more go to my website and if you would like to speak to a psychotherapist online and you like the idea of working with me then please send me an email and we can schedule a Skype session at a time that works for you.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME TO BREAK FREE FROM ANXIETY AND DEPRESSION WITHOUT THE NEED FOR DRUGS
Talk to a therapist online Hawaii