Teletherapy via Skype

Online Teletherapy via Skype

Teletherapy via Skype allows you to get immediate help for managing emotional problems such as anxiety, depression, OCD and emotional trauma (PTSD). This service is for people are seeking psychotherapy rather than medications for the treatment of anxiety and depression.

Mindfulness-based therapy via Skype for overcoming anxiety and depression without using drugs

Mindfulness Meditation Therapy is an excellent choice for most people because it works on changing the underlying cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and techniques that you can apply yourself between sessions. This is why most people experience significant improvements very much faster than the usual Talk-based therapy.

Reach out to me by email if you would like to schedule Online Mindfulness Therapy with me. 

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

“I have found though that, no matter what life happens to throw at you, mindfulness practice creates a virtuous loop of compassion, wisdom and self-esteem as opposed to a viscous circle of emotional reactivity and its implications. I have recently completed reading Peter’s book and it’s a very helpful and practical guide to understanding and deepening mindfulness practice that I would highly recommend.”

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE TELETHERAPY SESSION WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

LinkedIn article: Therapy via Skype

Feel free to contact me via the Contact Page with any questions you may have.

Teletherapy via Skype for Overcoming Anxiety and Depression

Learn practical mindfulness methods to help you more effectively control anxiety or depression. Speak with a Therapist Online via Skype for effective online treatment for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, Post-traumatic stress or any psychological problems that do not require treatment by a medical professional. Email me to find out more about this online psychotherapy service and to arrange for a online Skype therapy session with me.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you are ready to begin online therapy with me.

Teletherapy via Skype

Welcome! My name is Peter Strong and I offer therapy via Skype for the treatment of anxiety and depression and I also offer therapy via Skype for working with recovery from addictions, as well.

Therapy via Skype is particularly good if you are suffering from anxiety. Most of my clients suffer from some form of anxiety, whether it is Social Anxiety Disorder or Agoraphobia or Panic Attacks, which are very common.

Basically, during these online therapy sessions I will teach you very practical mindfulness-based methods of working with your emotions so that you don't become overwhelmed by them.

This is the most important first step to recovery from anxiety and depression, and addiction, as well. We have to learn how to build a friendly and non-reactive relationship with our emotions. We have to learn to sit with our emotions without becoming identified with them, without losing our freedom to those emotions that get triggered in the mind.

This is essential, because if you get identified with your emotions then what happens is that reactivity will feed the emotion and stop it from healing and resolving itself. It is just like a fire. If you react to the emotion it is just the same as piling fuel on a fire. But, if you can control your relationship with your anxiety or depression or that compulsive impulse so that you don't feed it, then the emotion will begin to lose its strength, altogether. It begins to undergo a process of resolution.

This is an interesting concept for many people. We find that the actual path to resolution of anxiety and depression is already in existence, it is already present within us. Our body and mind knows how to heal suffering. The problem is that reactivity in the form of reactive thinking or reactive behaviors or igniting further forms of emotional reactivity. The reactivity prevents that natural pathway of healing from coming into effect, and so we remain stuck in repeating patterns of reactive anxiety or depression or compulsion.

So, during the mindfulness therapy sessions that I offer via Skype, we will work on learning different ways of being with our emotions without becoming reactive. Then I will teach you how to work with your emotions through the process of compassion, natural inner friendliness, that always produces positive, beneficial results in the mind. 

You learn to make friends with your anxiety or depression or compulsion. If you try to resist it, it just gets stronger, that is a form of aversion, a form of reactivity. If you try to suppress it, it will simply chase after you. You have to learn to make friends with your difficult and painful emotions if you really want them to change and heal.

If you are interested in learning more about therapy via Skype, do please send me an email and we can schedule a Skype therapy session. Thank you! 

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Best Online Therapy via Skype - Talk to a Therapist Online

Welcome! My name is Peter Strong, and I offer teletherapy via Skype as an alternative to conventional in-person therapy sessions. Online therapy provides an excellent way to get effective help for managing anxiety, for overcoming depression or for help with recovery from an addiction.

There is really no difference in the quality of service, whether therapy is online or in-person. In both situations you are able to see each other and talk to each other in real time, and that's the main factor. Now, of course, there are some styles of psychotherapy that require a much more intimate connection between the psychotherapist and the client. But most forms of psychotherapy are really concerned with teaching you better ways of managing your emotions. That's an educational process and that can work very well online as we are indeed seeing with higher education, which is now very commonly offered online as well as in the classroom.

So, during the online therapy sessions that I offer via Skype I will be teaching you Mindfulness Therapy, which is a particular way of working with emotions that helps you really change the underlying cause of your anxiety or depression, rather than just treating the symptoms. This is quite a different approach than traditional talk therapy.

Mindfulness Therapy is similar to Cognitive-Behavioral Therapy, or CBT, in that it works at the mechanistic level, the actual mechanism that causes your emotional suffering. With cognitive therapy you are, of course, working on changing recurrent thought patterns that are negative and dysfunctional into positive thought patterns that are life-enhancing and lead to a better sense of well-being. And that's fine, that's a very good approach.

However, in my experience, many clients come to me, having tried CBT and complain that although they have been working hard to change their thoughts, it doesn't actually change the way they feel. They still suffer from the same anxiety or depression, and this is because the thoughts are actually the byproduct of something else, and that is the underlying core emotions. The thoughts are the byproduct of emotion.

You have to work directly with the anxiety and depression or addiction, looking into the structure of how that emotion works. When you can change the emotion the thoughts will change themselves. They will simply adapt to the new state of emotion that has developed.

So, really the key to lasting change and well-being is to change things at the emotional level. In Mindfulness Therapy we do just this, we essentially focus mindfulness, which is a form of conscious awareness, directly on our emotions.

So, in Mindfulness Therapy you focus directly on changing your emotions, on helping them heal, and we do this in a number of different ways, which you can read about on my website and by watching some of the videos on my website.

If you would like to learn more about Mindfulness Therapy via Skype, do please CONTACT ME and then we can schedule a trial Skype therapy session. There is no upfront payment required for a trial session. It is your opportunity to see if this approach is going to work for you. If it is effective for you and notice changes within that first session and you would like to continue online therapy with me, then you pay for that trial session and we would set up a follow-on session. Typically I see people on a weekly basis until they have learned the skills that they need and achieved the results that they are looking to achieve in reducing anxiety or depression or overcoming an addiction.

Most people can expect to see results quite quickly with Mindfulness Therapy because it is so directly focused on changing that underlying habitual process that creates the emotions.

So, if you would like to schedule a therapy session with me please send me an email. Ask any questions you may have and then, when you feel ready, we can schedule a Skype therapy session. Thank you.

Learn more about Online Mindfulness Therapy via Skype for the treatment of Anxiety and Depression, Stress and PTSD, and for Addiction Counseling Online. Please EMAIL ME! 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Teletherapy via Skype for Overcoming Anxiety and Depression

Learn how to overcome anxiety or depression. Speak with a Psychotherapist Online via Skype for highly effective online counseling for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, PTSD or any other forms of emotional stress that do not require treatment by a medical professional. Email me to find out more about this online counseling service and to book an online Skype therapy session with me.

This online counseling therapy service is available throughout the USA, UK and Europe and world-wide. All you need is an internet connection and you are ready to start online psychotherapy with me.

I will be very happy to answer your questions about online therapy via Skype, and when you are ready, you can schedule a Skype session with me.

If you are interested in talk to a therapist online visit my online therapy site to find out more about Online Therapy over Skype for the treatment of chronic anxiety and excessive worrying and depression, help with addiction recovery, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, Psychological Trauma and other varieties of psychological suffering not requiring medical treatment.

Welcome! My name is Peter Strong and I am a professional online therapist and I offer Skype therapy to help you manage difficult emotional problems, whether that is anxiety or depression or addiction or OCD or if there is a problem with an emotional trauma. Whatever you are suffering from, you can get help through Skype therapy, especially the style of therapy that I offer, which is called Mindfulness Therapy and which teaches you very practical ways of working with your emotions so that you get some degree of freedom from the reactivity towards those emotions.

This is perhaps the most important thing that you learn during Skype therapy is how to form a stable and non-reactive relationship with your anxiety or depression or with your thoughts or other painful memories that you are struggling with.

The most important thing is to be able to hold these in your conscious awareness without reacting to them. When you react to thoughts or emotions you effectively feed those thoughts or emotions; you make them stronger. And, when you feed them then they are not able to diminish and resolve in a natural way like all experiences will do. This phenomenon known as auto-resolution becomes possible only if we stop feeding our emotions with reactive thinking and reactive behaviors.

So this is part of the training in mindfulness therapy that I provide in these Skype therapy sessions.

If you would like to learn more about Skype therapy and about the mindfulness-based psychotherapy approach then please go to my website, and email me to schedule a Skype therapy session. Thank you.

Skype Therapy Service - See a Psychotherapist online via Skype for highly effective online mindfulness-based therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including Post-traumatic stress.

Email me to learn more about this online psychotherapy service and to organize a Skype therapy session with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can start online Skype therapy with me.

Online Mindfulness-based Psychotherapist via Skype for Overcoming Anxiety and Depression without relying on medications 

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy