Therapy by Skype
Online Therapy by Skype for the treatment of anxiety and depression
Mindfulness Meditation Therapy is an excellent choice for most people because it works on transforming the underlying cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and techniques that you can apply yourself between sessions. This is why most of my clients see improvements very much quicker than is reported for the more conventional “talk therapy.”
Contact me via email if you would like to find out more about Online Psychotherapy sessions via Skype with me.
Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…
"Before my sessions with Dr Peter Strong, I suffered from depression. No matter what I tried, I got nowhere. It was like running around in a circle, I felt trapped.
In the first session, I found out my main problem; resisting and avoiding emotions. A few sessions later, I clearly noticed the difference in me. By mindfully accepting negative feelings, they are released and eventually replaced by positive ones.
I am a happier person now and have achieved much more in life. Enjoying life to the fullest!
Thank you Peter…"
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
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Online Mindfulness-based Psychotherapy by Skype for Controlling Anxiety & Depression without drugs
Therapy by Skype - Mindfulness Therapy Online
Learn how to better manage anxiety or depression. Get help from a Psychotherapist Online via Skype for highly effective online therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, PTSD or any other forms of emotional stress that do not require medical treatment. Contact me to discover more about this online psychotherapy service and to arrange for an online counseling session with me.
Doing therapy via Skype is so convenient and also very effective. I am from the United Kingdom originally, now living in Colorado and I continue to offer online therapy via Skype to the UK. The time difference (7hr) means that you will be able to have sessions in the evening, your time, which works out really well.
Most of my clients and students have a specific interest in mindfulness therapy and want to learn how to apply mindfulness and meditation for overcoming anxiety and depression and other forms of emotional suffering without using medications or committing to years of "talk therapy."
Welcome! My name is Peter Strong and I am a professional online therapist, specializing in mindfulness therapy, which I teach online via Skype. Therapy via Skype is a very good option if you are looking for some specific type of psychotherapy such as mindfulness therapy that you may not have access to in your local area.
So, although I live in Colorado, in the USA, I frequently see people in UK. I'm from the UK originally and moved to Colorado many years ago now, but I still continue to offer online therapy for people living in the UK. It's a great pleasure for me to be able to talk to fellow Brits and to help them learn how to overcome anxiety and depression and other common psychological and emotional problems using the techniques of mindfulness therapy.
So the most central approach that I will teach you during these Skype therapy sessions is really how to apply mindfulness to work with your anxiety or depression. The real key understanding here is that you actually learn how to sit with your emotions, how to meditate on your anxiety or depression. It's so easy to get lost in patterns of avoidance and aversion, trying to run away from our anxiety or depression. This is the worst thing you can do. It simply feeds the anxiety. If you develop fear of your anxiety and fear of your depression then that will simply feed it and will cause the anxiety or depression to become more established and more intense.
The central, best way to overcome habits of anxiety and depression is to actually develop a friendship towards those emotions, to start learning how to care for those emotions, how to care for yourself. And that's the focus of mindfulness therapy.
So if you're interested in this please do send me an e-mail. The time difference is very convenient to people in the United Kingdom. It means that basically you can schedule sessions with me during the day and it will be an evening time for you, and that's usually very convenient for people who have a job and not available during the day. That's why I see so many people in UK and also in Western Europe. Time differences is very convenient.
So please contact me if you'd like to learn more about how to work with your anxiety depression using mindfulness. It is very, very effective and most of my clients see quite significant changes after the first few sessions with me. So contact me and schedule a trial Skype therapy session and you can see for yourself just how effective this approach will be.
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
Psychotherapy by Skype - Talk with a therapist online now
Best Online Therapy by Skype
Learn how to eliminate anxiety or depression. Speak to a Therapist Online over Skype for highly effective online therapy for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD and Traumatic Stress or any other forms of emotional stress that do not require medical treatment. Email me to learn more about this online therapy service and to schedule an online Skype therapy session with me.
This service is available throughout the USA, UK and Europe and world-wide. All you need is a good internet connection and you can begin Skype therapy with me.
Speak with a psychotherapist online by Skype
Welcome. My name is Peter Strong, and I provide online mindfulness therapy via Skype. If you're having problems with anxiety or depression or intrusive thoughts and OCD or if you are suffering from an addiction and you would like to manage your emotional well-being your self, if you would like to learn practical and effective tools for managing your anxiety or depression or other emotional states, then you might want to consider talking to a therapist online.
I provides online therapy via Skype, and this is a very effective way for learning new skills and how to work with your emotions. Mindfulness therapy teaches you how to stop that habitual habit of becoming consumed by the mind by thoughts by emotional reactions by traumatic memories by compulsion. It helps you change the nature of your relationship to the contents of your mind so that they cease to control your well-being.
It is entirely possible to learn how to sit with your thoughts and emotions without becoming reactive, without becoming consumed by them. This is the first part of the mindfulness training that I offer via Skype. I will teach you how to break free from your thoughts and emotions so that you are free to respond the way you want to respond in a way that feels right for you and leads to greater well-being in your life.
The mindfulness therapy approach is immensely effective and is quite different than conventional talk therapy or counseling. We don't spend so much time talking about our emotions. We spend that time learning to change the relationship we have to our emotions. This is absolutely critical.
When you have an unconscious reactive relationship to your emotions, then whenever you react you tend to feed those emotions. You make the anxiety worse, or the depression worse by the reactivity that you have towards those emotions. Learning to break free from this habitual reactivity is central, and when you do so you stop feeding those emotions and then those emotions are free to change and to heal and to resolve themselves.
This is one of the most remarkable discoveries of mindfulness therapy, is that if you stop reacting to your emotions they will resolve and heal themselves. The analogy here would be like a fire. If you start putting fuel on that fire then the fire will always extinguish it, it will burn itself out. It's the same principle entirely, that governs the state of emotional activation in the brain. Emotions have to be fed through reactivity. If you don't feed them they will always move towards healing and resolution.
If you'd like to learn more about the mindfulness approach to healing anxiety and depression and intrusive thoughts and OCD and also work with addictions, and you'd like to talk to a therapist online, then please go to my website, learn more about online mindfulness therapy, and then contact me by email. Ask any questions you have about the online therapy approach, and when you're ready to schedule a session with me, please let me know and we will find a time that works for you.
So, I see clients throughout North America and also Western Europe and worldwide, as long as you have an internet connection and Skype and PayPal to make payments for your online therapy sessions.
So if you'd like to talk to a therapist online via Skype, please email me and let's get started.
This online counseling therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you can start Skype therapy.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Therapy by Skype - Skype Therapy for Overcoming Anxiety or Depression
Learn how to better manage anxiety or depression. See a Psychotherapist Online using Skype for effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD or any other emotional problems that do not require medical treatment. Contact me to find out more about this online counseling therapy service and to organize a Skype therapy session with me.
This online counseling service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you can begin online psychotherapy with Dr.Peter Strong.
Therapy through Skype is particularly good for learning how to overcome anxiety and depression. I teach Mindfulness Therapy, which is one of the best approaches available for anxiety and which works well online.
Traditional talk therapy can be helpful, but often it does not transform the underlying structure that is the real cause of your anxiety and depression.
This also applies to the use of medications - the drug may provide a temporary relief from symptoms for awhile, but medications will not heal the underlying cause that produces your emotional suffering.
The style of psychotherapy that I provide is known as Mindfulness Therapy, which is very powerful for controlling chronic anxiety as well as for treating chronic depression and other mental difficulties where there exists an inherent process of conditioned reactive thinking.
Welcome!. My name is Peter Strong and I am a professional mindfulness-based online therapist. I provide therapy through Skype for the treatment of anxiety, depression and for help with recovery from addictions, as well.
Therapy through Skype is particularly convenient, of course. It means you don't have to leave home and that is very important if you are suffering from anxiety or agoraphobia or if you have driving example, for example, then it is really difficult to leave home.
So, this therapy through Skype service that I offer is designed to help you get the help that you need from the comfort of your own home. It is also very effective if you are living abroad as well. Then you may prefer some form of therapy over Skype because the local choices are just not suitable. I do have many clients who I work with, living abroad as far away as Singapore, or the Philippines, many in Western Europe of course and in the UK.
People like the online therapy approach. It is just more empowering for you, it is about helping you learn very specific and practical methods to manage anxiety or depression or to recover from an addiction. This is what you really need, much more than just talking about your emotions or trying to mask the symptoms through medications.
The Mindfulness Therapy service that I provide over Skype is really designed to help you change the underlying process of reactive thinking that creates your anxiety or depression. Once you change that, then the symptoms of anxiety and depression diminish, including the physical symptoms in the body, as well.
So, if you would like to learn more about therapy through Skype, do please go to my website and simply EMAIL ME and tell me about yourself and how I can help you, and when you are ready, we can schedule a Skype therapy session at a time that suits you.
I have several spaces open during the week and they tend to fill up quite quickly, of course, but it is usually quite easy to fins a time to schedule you in, usually within a week. So, do please CONTACT ME NOW and reserve your Skype therapy session with me.
Online Mindfulness-based Psychotherapist by Skype for Controlling Anxiety and Depression without relying on anti-anxiety and antidepressants
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
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Therapy by Skype