Online Skype therapy
Online Skype therapy Service
Talk to a Psychotherapist Online over Skype for Online Mindfulness Therapy for overcoming Anxiety & Panic Attacks, Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addiction, including eating disorders, PTSD recovery and Stress Management
Main site: Online Skype Therapy
Online Skype Therapy - Counseling via Skype
Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…
"The insights that I have gained in the first two sessions of online counseling are proving invaluable. Now I can see a way through my anxiety for the first time. Mindfulness Therapy is amazing."
You can read more testimonials on my Testimonials Page.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Skype Therapy Online - Therapy via Skype
Welcome. My name is Peter Strong and I'm a professional online therapist and I provide online therapy throughout the world, and many of my clients come from the UK. I'm from the UK originally, now living in Colorado, and the time difference actually makes it very convenient for you because it means you can schedule a session in the evening for you. If you'd like to learn more about working with with me and the online therapy approach that I teach, do please go to my website and e-mail me with any questions you may have.
So why do people choose to work with an Online Therapist? Well, there are many reasons, but certainly availability is a major factor. Many people just do not have access to the right kind of therapist in their immediate area. And also there's a growing number of people who are looking for a more effective alternative to traditional psychology and counseling that is more commonly available. A growing number of people are more interested in learning strategies for helping themselves work out difficult emotions such as anxiety and depression.
There are other approaches than treatment-based approaches available. So people are turning to the internet to find online therapists who specialize in non-treatment-based approaches, but rather approaches that are designed to give you the methods, the tools and the understanding of how to work with your emotions yourself. And that's my mission as an Online Therapist. I have developed a number of very practical and effective methods of working with anxiety and depression based on mindfulness therapy.
This approach that I developed over 20 years ago now, is really based on helping you change the way that you relate to your emotions and thoughts. Most of the time we simply get lost in patterns of habitual reactivity when anxiety or depression is stimulated in the mind. We simply become totally overwhelmed by it and identified with these emotions and the thoughts that accompany them. It is this process of reactive identification that is the real problem and mindfulness therapy is one of the most effective ways of breaking this cycle of reactive identification, so that you do not continue to become overwhelmed by thoughts and emotions.
As I say if you would like to learn more, go to my website and email me to schedule a session or to learn more about the mindfulness approach to working with anxiety and depression.
So I see probably at least 20 to 30 percent of clients in the UK, and others as far away as Australia or even Japan. All you need for for online therapy is a good internet connection and Skype and also PayPal to make your payments for online therapy sessions. So if you'd like to learn more about the online therapy, do please go to my website and email me to schedule a trial therapy session.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Skype Therapy Now - Talk to a Therapist Online Over Skype
Learn how to overcome anxiety or depression. Talk with a Psychotherapist Online over Skype for highly effective online therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD and Traumatic Stress or any other emotional problems that do not require treatment by a medical professional.
Email me to learn more about this online counseling therapy service and to book a Skype session with me.
Skype Therapy provides an excellent alternative to conventional in-person psychotherapy for the treatment of anxiety and depression.
During Skype Therapy you will learn how to overcome anxiety and depression by changing the habitual process of becoming overwhelmed and identified with your emotions and reactive thoughts. We then work on reducing the intensity of your emotions by changing the emotional image structure of those emotions.
Online Therapy for Anxiety and Depression via Skype Available Now!
Welcome. My name is Peter Strong and I offer online therapy over Skype. So, Skype Therapy is becoming quite popular these days as an alternative to conventional in-person sessions with a therapist. Skype therapy is more popular because it is more convenient and it's also much more comfortable for you since you don't have to leave home.
I specialize in Mindfulness Therapy as a way of helping you work with difficult emotions and habitual reactive thinking.
Most of our emotional suffering is a produce of habit. Anxiety is a product of habit; depression is primarily a product of habit, habitual reactive thinking.
So, the first way to break a habit is to develop more conscious awareness of the habit. The more aware we become, the less controlled we are by the habit itself. So, developing this conscious awareness is very much a part of Mindfulness Therapy. We learn to see our habits, the process that causes our anxiety or depression, or addictions or any other emotional problems that we may experience.
So, during the Skype therapy sessions I will teach you how to focus on developing more conscious awareness of your habits. So, that's the very first step - The more you see your habits, the more freedom you begin to discover, the more you can change those habits.
The second theme, if you like, in Mindfulness Therapy is to look at the emotions themselves and to look at the way that the emotions work. Now, what is most interesting in the mindfulness-based psychotherapy that I teach online, is that we understand that emotions have a structure, and this structure is primarily in the form of imagery. Its how you see the anxiety in the mind that creates that anxiety, creates that emotion.
This internal imagery is what really runs the whole show. Now, we are not usually aware of this imagery because we are not used to looking. Mindfulness Therapy is all about looking and investigating how your mind works. So, we want to discover this internal imagery, and when we discover it, then we can begin to change it. When you change that imagery you effectively change the emotion itself.
So, changing imagery is a very important part of Mindfulness Therapy and developing more conscious awareness of your habits is a very important part of breaking those habits.
If you are interested in Skype Therapy and you would like to schedule a session, please go to my website and email me. Tell me about yourself, about the emotional issues you are struggling with and I will be happy to tell you more about how Skype Therapy works, how to get started with therapy on Skype, and I will tell you more about Mindfulness Therapy as well.
So, it's very easy to get started, and the first Skype therapy session is a trial session, which means that there is no up-front payment. If you like the results of the session then you would make your payment, and payments are made online through PayPal in a secure way. But, I really want you to feel satisfied with your Skype therapy session, so there are no up-front payments.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Skype Therapy Online - Home-based Psychotherapy Service
Learn how to better manage anxiety or depression. See a Psychotherapist Online using Skype for effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD or any other emotional problems that do not require medical treatment. Contact me to find out more about this online counseling therapy service and to organize a Skype therapy session with me.
This online counseling service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you can begin online psychotherapy with Dr.Peter Strong.
Therapy through Skype is particularly good for learning how to overcome anxiety and depression. I teach Mindfulness Therapy, which is one of the best approaches available for anxiety and which works well online.
Traditional talk therapy can be helpful, but often it does not transform the underlying structure that is the real cause of your anxiety and depression.
This also applies to the use of medications - the drug may provide a temporary relief from symptoms for awhile, but medications will not heal the underlying cause that produces your emotional suffering.
The style of psychotherapy that I provide is known as Mindfulness Therapy, which is very powerful for controlling chronic anxiety as well as for treating chronic depression and other mental difficulties where there exists an inherent process of conditioned reactive thinking.
Welcome!. My name is Peter Strong and I am a professional mindfulness-based online therapist. I provide therapy through Skype for the treatment of anxiety, depression and for help with recovery from addictions, as well.
Therapy through Skype is particularly convenient, of course. It means you don't have to leave home and that is very important if you are suffering from anxiety or agoraphobia or if you have driving example, for example, then it is really difficult to leave home.
So, this therapy through Skype service that I offer is designed to help you get the help that you need from the comfort of your own home. It is also very effective if you are living abroad as well. Then you may prefer some form of therapy over Skype because the local choices are just not suitable. I do have many clients who I work with, living abroad as far away as Singapore, or the Philippines, many in Western Europe of course and in the UK.
People like the online therapy approach. It is just more empowering for you, it is about helping you learn very specific and practical methods to manage anxiety or depression or to recover from an addiction. This is what you really need, much more than just talking about your emotions or trying to mask the symptoms through medications.
The Mindfulness Therapy service that I provide over Skype is really designed to help you change the underlying process of reactive thinking that creates your anxiety or depression. Once you change that, then the symptoms of anxiety and depression diminish, including the physical symptoms in the body, as well.
So, if you would like to learn more about therapy through Skype, do please go to my website and simply EMAIL ME and tell me about yourself and how I can help you, and when you are ready, we can schedule a Skype therapy session at a time that suits you.
I have several spaces open during the week and they tend to fill up quite quickly, of course, but it is usually quite easy to fins a time to schedule you in, usually within a week. So, do please CONTACT ME NOW and reserve your Skype therapy session with me.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Mindfulness-based Skype Therapy Online
I will be very happy to answer any questions you may have about online therapy, and when you are ready, you can schedule a Skype therapy session with me. Psychotherapy via Skype is both convenient and also much more comfortable for you. This approach is not clinical but rather, designed to give you practical tools that will help you overcome anxiety and depression.
Discover how mindfulness training can help you better manage anxiety and depression. Talk to a Psychotherapist Online via Skype for effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, PTSD and Traumatic Stress or any other forms of emotional stress not requiring treatment by a medical professional.
Contact me to find out more about this online counseling therapy service and to schedule a Skype session with me.
Go to my website and contact me to discover more about this Skype-based therapy service and to arrange for a therapy session via Skype with me.
This online counseling therapy service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can start Skype therapy with me.
Standard talk therapy can be useful, but often common talk therapy does not alter the underlying structure that is the real cause of your emotional suffering.
The same can be said for medications - the drug may provide a temporary relief from symptoms for a while, but medications are not going to heal the underlying psychological process that produces the emotional suffering.
The style of psychotherapy that I offer is known as Mindfulness Therapy, which is quite successful for managing anxiety and for treating depression or other psychological difficulties caused by conditioned reactive thinking. Most of my clients experience quite significant changes after 3-4 sessions of Mindfulness Therapy.
The main advantage of therapy over Skype is that you can see each other in real-time. This makes the sessions just as effective as psychotherapy in-person. It is also very good if you suffer from agoraphobia or social anxiety or if you find it difficult to leave home for any other reason. Contact me to schedule a session.
Skype Therapy - Online Therapy Service - See a Psychotherapist online through Skype for effective online psychotherapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD and Traumatic Stress.
Email me to find out more about this online therapy service and to organize a therapy session via Skype with me.
This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you can start Skype therapy.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Main LinkedIn article: Skype Therapy
Online Skype therapy