Online Mindfulness Therapy for insomnia Colorado

Online Mindfulness Therapy for insomnia Colorado

Online Mindfulness Therapy via Skype for overcoming insomnia and sleep anxiety for Colorado

Serving: Denver, Boulder, Aurora, Broomfield, Fort Collins, Loveland, Longmont, Louisville, Greeley, Lakewood, Thornton, Westminster, Arvada, Pueblo, Colorado Springs

Online Mindfulness Therapy Colorado

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Online Mindfulness Therapy for Insomnia

Lean how to manage the obsessive reactive thinking that is the cause of insomnia for most of us

Online Mindfulness Therapy via Skype for Insomnia without relying on drugs

Online Therapist - Speak with a Psychotherapist Online over Skype for highly effective online psychotherapy for Anxiety and Depression, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Addictions, and other emotional problems, including PTSD. Email me to discover more about this online counseling service and organize a Skype session with me. Inquiries welcome!

Mindfulness Meditation Therapy is very effective because it works on changing the root cause of your insomnia rather than just treating symptoms with sleeping pills. The focus is on teaching you practical tools and techniques that you can apply yourself between sessions. This is why most of my clients see improvements very much faster than the more conventional Talk-based therapy.

Also, sleep medications are often not very effective and frequently accompanied by unpleasant side-effects, and as with most psychotropic medications they do not change the underlying psychological mechanisms that cause insomnia for most people.

We have to learn how to manage the underlying emotions and reactive thinking that feeds those emotions, and Mindfulness Therapy is one of the most effective ways of doing this.

Mostly it is about changing the quality of your relationship with your thoughts and emotions to being the compassionate Observer instead of becoming overwhelmed by our thoughts and emotions.

During our sessions together, I will teach you exactly how to do this. The results are very effective and most people can expect to see big improvements in the quality of your sleep after 3-4 sessions and after practicing the mindfulness techniques that I teach.

Contact me via email if you would like to schedule Online Psychotherapy sessions with me.

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"I can’t write enough how grateful I am that I had a chance to learn how to take control of my overwhelming OCD symptoms under the guidance of Peter."

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO HELP YOU OVERCOME YOUR INSOMNIA

Online Therapy for Insomnia

Welcome! My name is Peter Strong and I am a professional online therapist. I live in Boulder, Colorado and I provide online therapy via Skype. I treat a variety of emotional problems, including general anxiety, depression, stress and also PTSD, and addictions, and also I treat insomnia, sleep anxiety disorder.

The method I use is called Mindfulness Therapy. Mindfulness is a very powerful way of working with reactive thoughts and reactive emotions. It allows you to change your relationship to the racing thoughts and anxiety that may arise and prevent you from sleeping. We change our relationship from one of being reactive and overwhelmed by thinking and emotions to being in a position like an observer, where you are able to see the thoughts, but without becoming reactive to them and without becoming overwhelmed by them.

So, that's basically what Mindfulness Therapy is about - learning how to be present for your thoughts and emotions without becoming identified with them, and this is why Mindfulness Therapy is so effective for insomnia.

So, if you would like to learn more about online therapy for insomnia, please email me and we can set up a Skype Therapy session and you can see how it would work for you. Thank you!

The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong.

Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.

I provide mindfulness-based online CBT therapy sessions via Skype to help you overcome anxiety, depression, emotional stress, addictions, and other emotional problems. This online CBT service is available throughout the US and Canada and abroad, including Europe and the UK, the Middle East and beyond.

Welcome! My name is Peter Strong, and I am a professional online therapist. I provide online CBT therapy for anxiety and depression.

Now, during online cognitive therapy, I teach you specific ways of working with the underlying reactive thinking that fuels anxiety and depression. During these online cognitive behavioral therapy sessions you learn specific ways of working with these reactive thoughts and beliefs.

Of course, the most important thing in any form of CBT therapy is to first recognize those thoughts and beliefs. They tend to be habitual, and being a habit they thrive on not being seen. So, the first step in changing anxiety and depression is, actually, learning to see these thought habits, then it becomes possible to change them.

Now, during the online CBT therapy sessions that I offer via Skype, we focus on using a technique called Mindfulness Therapy. This is very effective for working with the underlying emotions that fuel the reactive thoughts and beliefs. You have to change these emotions if you are going to change the thought habits that create and sustain anxiety and depression.

So, if you would like to learn more about online cognitive behavioral therapy, please visit my website and email me. Tell me about what you are struggling with and why you are interested in online CBT, and I will happily answer your questions, and when you are ready, we can schedule an online CBT therapy session. So, please visit my website now and contact me. Thank you!

CONTACT ME TODAY TO LEARN MORE ABOUT STARTING ONLINE MINDFULNESS-BASED CBT THERAPY WITH AN ONLINE THERAPIST

Online Mindfulness Therapy Colorado

Main site:

Online Mindfulness Therapy for Insomnia