Teletherapy through Skype for anxiety and depression

Teletherapy through Skype for the treatment of anxiety and depression

Therapy via Skype for overcoming anxiety and depression

Mindfulness Meditation Therapy is an excellent choice for most people because it works on healing the root cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and methods between sessions. This is why most of my clients notice changes very much faster than the more conventional counseling through talking about your feelings.

Please feel free to email me if you would like to learn more about Skype Therapy with me. 

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

"Working with Peter and developing mindfulness has been instrumental in helping me break from my habitual mental suffering. His form of therapy is effective for many reasons, but primarily I think it's because Peter works with you to help you discover the truth of your suffering for yourself, rather than judging you or telling you - his presence is always calm and kind, and provides a great atmosphere for healing.”

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Online Mindfulness-based Psychotherapy through Skype for Controlling Anxiety & Depression without drugs 

Welcome! My name is Peter Strong. I'm a professional psychotherapist specializing in Mindfulness Therapy and I provide online mindfulness-based psychotherapy for treating anxiety and depression without using drugs. 

 So, Mindfulness Therapy is extremely effective for helping you change the underlying cause of your anxiety or depression or any other form of emotional suffering that affects the quality of your life. We work at the level of the reactive habits, the reactive thinking and the patterns of emotional reactivity that produce our anxiety and depression. We learn to see these patterns and we learn to help them change by becoming more conscious and by developing a conscious relationship with these patterns. 

 So this is the first most important thing that we must do if we want to change. We have to develop a conscious and non-reactive relationship to our reactions. If you don't do that then the reactions become habitual. That is, they become subconscious and continue to operate without any choice and without our control. But once you make them conscious, then you can begin to change them and produce the internal changes that are necessary to train yourself out of those habits. 

 So anxiety and depression and most other forms of emotional suffering are really emotional habits. They are simply reactive habits that become established and then become subconscious and operate without our say. So the first step in mindfulness-based psychotherapy is learning to see these habits and then break free from the habitual nature that fuels the reactivity. 

 Doing this on Skype is a very effective way of learning these mindfulness skills. You don't have to see a mindfulness therapist in person in order to learn how to work with your mind. You can do that very well via Skype. So that's why I offer online psychotherapy via Skype. It works really well, and the intention is to give you the tools so that you can break free from the habits of anxiety or depression without having to resort to medications or years of analytical therapy. 

 Medications are not sufficient to change these psychological habits. That requires a form of psychological response, psychological training or psychotherapy. But the function of psychotherapy should be to see these habits and then change them consciously.

 The second most important part of Mindfulness Therapy, besides becoming more aware of our habits, is to look at the underlying emotional structure. So what is it that's driving those habits? So what is the nature of the underlying emotions that is driving our anxiety or depression or addiction or any other form of emotional suffering? 

 So typically, the root of just about all emotional suffering, whether it's anger or guilt or addiction or self hatred or anxiety or depression in its many different forms, you will find that underneath all of these forms of reactivity you will find fear. Fear is usually the root energy source for anxiety and depression and all of the different forms of emotional suffering. 

 So we learn to build a conscious and mindful relationship with this fear. That is essential. The habits simply take us away from that fear. They displace our attention away from the fear that needs us more than anything else. So to heal fear we must develop a conscious and compassionate relationship with that fear. 

 This is a central focus in Mindfulness Therapy, the system that I developed over the years and that I teach via Skype. It's all about learning how to develop a compassionate and friendly relationship with your anxiety and depression and with the fear underneath the anxiety and depression. 

 So we learn to look at that fear and in the same way that we might look at a child that was in a state of fear. We learn how to respond compassionately towards that fear the same way that we would do is respond compassionately to a child that was afraid or to a friend that was suffering. This is vital for healing. Developing this internal relationship, a relationship based on internal love, that is love for the fear. 

 We learn to take care of that fear and bring it what it most needs for healing which is that love. So this we describe has developing an internal relationship between your True Self, which is the origin of true love and the Little Self which is that fear. When that relationship is strong then healing is very much accelerated and the fear will heal in direct proportion to the strength of that internal relationship. 

 So we learn how to bring love to our fear, to our pain, to our anger, to our guilt, to our compulsive thoughts, to our negative thoughts, whatever it is that's generating our suffering. That's what we must bring this internal love to, or mindfulness. 

 Mindfulness basically is the conscious expression of love for our experience whatever that is, whether it's neutral, or suffering, or whether it's joyful. If we bring conscious love to it, that will promote healing and well-being and greater joy in our life. 

 So the way we do this is to actually learn how to meditate on our fear and other emotions and other parts of the mind that are stuck that are in a state of suffering. We meditate on those emotions and thoughts and traumatic memories and so on. We do not avoid them. We do not try to talk ourselves out of experiencing those states of suffering, but rather we try to develop a conscious and friendly relationship with those parts of ourselves. This is vital. 

 We do not indulge in the fear either. We do not indulge in anger or depression or anxiety. We instead develop a conscious and non-reactive relationship that is the basis of love. This is necessary to produce healing. 

 So we meditate on our emotions. We establish this strong internal relationship based on love and then we explore what ways we can interact with the fear that will allow it to release its fear that promotes healing. And so healing is the primary goal in Mindfulness Therapy. It is to find the fear and then bring about its healing through our internal compassion and love and consciousness. 

 So if you would like to learn more about mindfulness-based psychotherapy via Skype, then please go to my website and then e-mail me. Ask any questions you may have about the process and how to get started with therapy via Skype. And when you feel ready we can schedule your first Skype therapy session. 

 The Mindfulness Therapy approach is extremely effective for the reasons that I outlined, briefly. Most people will see dramatic improvements within the first few sessions. The moment you start changing that relationship that you have with your emotions the faster they the healing happens. 

 So if you would like to learn more then please reach out to me by e-mail and let's schedule a Skype therapy session. 

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Therapy via Skype UK/USA - Online Mindfulness Therapy

Best Online Therapy via Skype

Learn how to eliminate anxiety or depression. Speak to a Therapist Online over Skype for highly effective online therapy for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD and Traumatic Stress or any other forms of emotional stress that do not require medical treatment. Email me to learn more about this online therapy service and to schedule an online Skype therapy session with me.

This service is available throughout the USA, UK and Europe and world-wide. All you need is a good internet connection and you can begin Skype therapy with me.

Speak with a psychotherapist online via Skype

Welcome. My name is Peter Strong, and I provide online mindfulness therapy via Skype. If you're having problems with anxiety or depression or intrusive thoughts and OCD or if you are suffering from an addiction and you would like to manage your emotional well-being your self, if you would like to learn practical and effective tools for managing your anxiety or depression or other emotional states, then you might want to consider talking to a therapist online. 

I provides online therapy via Skype, and this is a very effective way for learning new skills and how to work with your emotions. Mindfulness therapy teaches you how to stop that habitual habit of becoming consumed by the mind by thoughts by emotional reactions by traumatic memories by compulsion. It helps you change the nature of your relationship to the contents of your mind so that they cease to control your well-being. 

It is entirely possible to learn how to sit with your thoughts and emotions without becoming reactive, without becoming consumed by them. This is the first part of the mindfulness training that I offer via Skype. I will teach you how to break free from your thoughts and emotions so that you are free to respond the way you want to respond in a way that feels right for you and leads to greater well-being in your life. 

The mindfulness therapy approach is immensely effective and is quite different than conventional talk therapy or counseling. We don't spend so much time talking about our emotions. We spend that time learning to change the relationship we have to our emotions. This is absolutely critical. 

When you have an unconscious reactive relationship to your emotions, then whenever you react you tend to feed those emotions. You make the anxiety worse, or the depression worse by the reactivity that you have towards those emotions. Learning to break free from this habitual reactivity is central, and when you do so you stop feeding those emotions and then those emotions are free to change and to heal and to resolve themselves. 

This is one of the most remarkable discoveries of mindfulness therapy, is that if you stop reacting to your emotions they will resolve and heal themselves. The analogy here would be like a fire. If you start putting fuel on that fire then the fire will always extinguish it, it will burn itself out. It's the same principle entirely, that governs the state of emotional activation in the brain. Emotions have to be fed through reactivity. If you don't feed them they will always move towards healing and resolution. 

If you'd like to learn more about the mindfulness approach to healing anxiety and depression and intrusive thoughts and OCD and also work with addictions, and you'd like to talk to a therapist online, then please go to my website, learn more about online mindfulness therapy, and then contact me by email. Ask any questions you have about the online therapy approach, and when you're ready to schedule a session with me, please let me know and we will find a time that works for you. 

So, I see clients throughout North America and also Western Europe and worldwide, as long as you have an internet connection and Skype and PayPal to make payments for your online therapy sessions. 

So if you'd like to talk to a therapist online via Skype, please email me and let's get started.

This online counseling therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you can start Skype therapy.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Mindfulness-based therapy via Skype for overcoming anxiety and depression without using drugs

Online Therapy via Skype for Overcoming Anxiety and Depression

Welcome. My name is Peter Strong. I'm a professional mindfulness based psychotherapist and I offer online therapy via Skype for overcoming anxiety and depression and many other psychological emotional problems that can benefit from learning the techniques of mindfulness therapy. 

People like the convenience of online therapy. It's much more friendly and less intimidating than conventional clinical type approaches. Generally, people want to learn how to manage their emotions more effectively. They don't want to go on medications. Sometimes it's useful to take medications to reduce the intensity of anxiety or depression. But it's not a good long term strategy. You need to address the underlying process, the process of reactive thinking and emotional reactivity that operates habitually that feeds your anxiety or depression. 

You need to bring consciousness to these underlying habits, and that's the focus of mindfulness therapy. The approach of illuminating your emotions with conscious awareness in a non-reactive manner is very, very powerful. So that's what we learn to do. And I will teach you how to do this. 

During each session I will teach you very practical methods that you can apply yourself between sessions. And this is absolutely essential for good results. You have to have methods that you can apply yourself and do the real work which is between sessions, and this is what I will teach you. 

I will teach you how to work with your emotions using mindfulness. The results are very effective indeed, with very good results for anxiety and depression and also for helping with recovery from emotional trauma as well. 

I see lots of people who suffer from anxiety. This is by far the most common condition, and most people really benefit very quickly. Typically you can expect to see significant improvements after at least the first three or four sessions. It should not take months or years of psychotherapy to produce significant changes. If it takes that long then that simply indicates the the approach is not very effective. You should be seeing changes within weeks not months and certainly not years. 

So if you are interested in this approach, using mindfulness for overcoming anxiety and depression without using medications or without years of talk therapy then please reach out to me by email. You can ask any questions that you have about how this approach will work for your particular situation. 

All you need for online therapy is is an internet connection and a mobile phone or tablet or, of course, a laptop computer and you can start. You don't need expensive equipment other than a basic laptop. Many people use their iPhone's these days and it works quite well for online therapy. 

So during the first session I will explain to you what mindfulness is and how to apply it, and you will learn within that first session some of these practical methods that I've been talking about. About how to work with your emotions and you'll be able to apply them. 

In the second session. We will review the progress that you made and we will refine the methods that you have been taught, and so on. Each session builds on the previous session. 

The first principle in mindfulness therapy that we focus on is changing the way that you relate to your emotions. 

So typically people react unconsciously to their emotions and to the triggers that trigger those emotions, whether that's external events or situations or whether it's internal triggers in the form of thoughts or memories. The problem is that we just react blindly to these triggers and we then end up feeding our anxiety and depression. 

So the first real breakthrough comes when you can learn to overcome these patterns of habitual reactivity, and that's much easier than you might think. The moment you do focus conscious awareness on them then you can begin to change them. And that's the first principle of mindfulness therapy, is developing this conscious relationship with your emotional habits. 

Thee second part is promoting healing of internal anxiety and depression. And this we do in a variety of different techniques. But one of the most important ones is looking at the imagery of your emotions, and I will teach you how to work with your emotional imagery.

So if you like to learn more please contact me on that schedule a Skype Therapy session.

Online Mindfulness-based Therapist via Skype for Managing Anxiety and Depression without using anti-anxiety and antidepressants

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy