Online Mindfulness Therapy Hawaii

Online Mindfulness Therapy Hawaii

Online Mindfulness Therapy for Anxiety, Depression, OCD, PTSD, Insomnia, Anger Management, Stress Management, and Addiction Recovery is available via Skype for Hawaii, including: Honolulu, Pearl City, Hilo, Waipahu, Kailua

Online Mindfulness Therapy Hawaii

Online Mindfulness Therapy

Skype Therapy for help with anxiety & depression

The primary focus of Mindfulness Therapy is to treat the root psychological cause of your anxiety, depression, OCD, addiction, stress, PTSD and emotional trauma and other forms of psychological pain rather than just trying to manage symptoms through medication.

Almost everyone who seeks my help has already tried medication or conventional counseling and are definitely looking for an alternative approach, a more holistic approach that focuses on healing rather than just trying to reduce symptoms. We want to be FREE from anxiety and depression, not just endlessly try to manage symptoms.

Everyone that I have worked with really benefits from the Mindfulness Therapy approach that I teach for healing emotional suffering…

"I can’t write enough how grateful I am that I had a chance to learn how to take control of my overwhelming OCD symptoms under the guidance of Peter."

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Skype Therapy - Online Mindfulness Therapy

Contact me via email to schedule a Skype therapy session.

This Skype therapy service is available throughout North America and wold-wide. All you need is an internet connection and PayPal and a commitment to making positive changes in your life.

Welcome. My name is Peter Strong and I'm a professional mindfulness-based psychotherapist. I live in Boulder, Colorado USA and I offer Skype Therapy for the USA and Canada as well as abroad.

If you are interested in online therapy for the treatment of anxiety or depression or for the treatments of addiction or for help with OCD or any other emotional psychological problem that would benefit from talking to a psychotherapist online, then do please go to my website and learn more about this Skype Therapy Service that I provide and email me at your convenience to find out more about this service and to schedule a Skype Therapy session with me.

The mindfulness therapy approach that I teach on line works extremely well through Skype. Basically, what I will be doing is teaching you how to work with your emotions and with your thought patterns using mindfulness. I will be teaching you how to break free from this problem called Reactive Identification, where we become overwhelmed and consumed by thoughts and emotional reactions.

It's interesting to note that unlike CBT that considers that thoughts are the cause of our emotions in Mindfulness Therapy we understand it's actually the other way around. It's the emotions that create our thoughts and then when we identify with these thoughts and that identification simply causes the thoughts to feed the underlying emotion. So when we're working with the mind using mindfulness therapy we focus very much on the underlying anxiety or depression or compulsion or obsession, whatever it might be, that's causing the problem for you.

We work on the emotion itself because when you change that emotion, when you neutralize it, when you reduce its intensity, then you will find that the associated thoughts, the reactive thoughts, will fall away by themselves. You'll find that those negative self-beliefs begin to change by themselves because there is nothing fueling those thoughts and beliefs, so they become naturally replaced by new thoughts and new beliefs that are more positive.

We don't need to change our thoughts and beliefs, we need to change the emotion underneath that is fueling those thoughts. So this is one of the major themes in Skype Therapy using mindfulness.

If you would like to learn more about how to work with your mind, with your anxiety or depression or any other emotions using mindfulness, then please send me an email and we can schedule a Skype Therapy session at a time that works for you.

Most people really enjoy Skype Therapy, they find it to be a very positive way of learning skills to work with the mind and to overcome emotional suffering. And most of my clients see quotes as significant changes within the first three to four sessions.

It should not take that long to make big changes in your emotional well-being if you approach your spiritual and emotional growth in the right way, that is that you tackle the underlying problem and not just treat the symptoms. So, if you'd like to learn more, please go to my website and e-mail me. Thank you.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Online Therapist for the Treatment of Anxiety via Skype

Welcome! My name is Peter Strong. I specialize in Mindfulness Therapy for the treatment of anxiety disorders.

So mindfulness is an extremely powerful form of conscious awareness that can really make all the difference if you're struggling with anxiety.

So I specialize in teaching mindfulness methods and techniques for overcoming anxiety and I do this online. So if you're interested in talking to an online therapist for anxiety then please contact me and schedule a few online therapy sessions.

The mindfulness approach, as I say, is very powerful indeed and what it fundamentally does is it breaks you out of those unconscious reactive habits that create your anxiety.

So anxiety is best described as a habit rather than some sort of medical disorder. I think that's the wrong approach if you want to overcome anxiety. If you want to just suppress symptoms then you might use a medical approach and ant anxiety medications. But that's not what I advocate, because it does not really address the underlying cause of your anxiety and that is these accumulated unconscious habits, psychological habits that create anxiety.

And during Mindfulness Therapy we look very carefully at these inner habits. We actually learn how to meditate on our anxiety so we can examine it in great detail and see how it works. You look for the triggers, first of all. What are the specific triggers that trigger anxiety reactions? Then we look at what happens in the mind as we replay these triggers during our meditation.

Typically most people see that what really gets triggered in the mind is imagery, some form of internal psychological imagery that has a strong emotional charge. That imagery is what really causes the anxiety. So the trigger triggers the imagery in the mind out of habit and that imagery then triggers the emotion.

So when we meditate on our anxiety we look for this imagery and the more that you see of the details of that imagery the more you can change, because when you see the imagery in the mind consciously, then you're able to change it, you are able to help that imagery change.

For example, very commonly, people say to me that they feel overwhelmed by their anxiety. Well that tells me straightaway that the anxiety imagery is very large. It's also probably above you, it is high in your visual field, the way you see it and the mind. You don't see it on the floor, you see it above you.

Now it has to be above you to be overwhelming. It also has to be very large to be overwhelming. And by that same reasoning, it cannot be overwhelming if it is on the floor, and it cannot be overwhelming if you make it the size of a grain of sand.

So that imagery really defines our emotions. Typically we don't see that imagery because we don't look. Well, during Mindfulness Therapy we do look. We look very closely at the structure of our anxiety to see this imagery and then we explore changing it. We explore changing its size, its position, spatial position, perhaps its color, perhaps its texture.

Typically, when people look at the imagery of anxiety they will usually see red or orange colors. That seems to resonate with the feeling of fear or anxiety. If you are looking at the imagery of depression you would probably not see red or orange, but more likely black or grey or dark purple. Those are very common colors. Again those are part of the structure that creates the emotion.

Just because the emotion has a certain color or a certain size or position it does not mean that it has to stay in the configuration. It only shows up in that way because of habit. So when you bring mindfulness to that habit you bring choice and you can start to change the imagery, and when you change the imagery of anxiety you will diffuse the emotion; you will effectively neutralize it. And it is possible to then sit and examine those triggers, to bring them into the mind, and not experience anxiety. So that's all part of Mindfulness Therapy and that's what I teach online. And it works extremely well.

So if you want to get help from an online therapist who specializes in the treatment of anxiety using mindfulness, then please contact me and let us schedule some Skype Therapy sessions.

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Online Mindfulness Psychotherapy through Skype for Managing Depression without using drugs

Speak with a Therapist Online over Skype for highly effective online mindfulness-based therapy for Depression and Anxiety, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Addictions, and other psychological and emotional problems, including PTSD.

To overcome depression you must develop a conscious and mindful relationship with your emotional pain, whatever form that takes. The most common problem that prevents recovery from depression is automatic and habitual reactive thinking and rumination, where we become lost in negative thinking and negative beliefs. This reactivity feeds depression and prevents depression from healing. The more we can break free from reactive thinking the faster we will recover.

The main factor that supports reactive thinking is the lack of conscious awareness. We become controlled by the habitual thoughts that we do not see. Mindfulness Therapy provides an extremely effective way to restore consciousness allowing us to regain freedom and choice in relation to our thoughts making them less reactive. Thoughts themselves are not the problem, it is the lack of consciousness that is the real problem. Re-establishing a conscious relationship with our thoughts and emotional reactions is the most important step in the recovery from depression and most other forms of emotional suffering.

Antidepressants may have a limited value in the short-term management of symptoms of depression, but medications are not a substitute for the psychological work of re-establishing inner conscious awareness. This is the primary focus of Mindfulness Therapy, and it is very effective for most people.

Online Mindfulness Therapy, available via Skype, offers a very effective way to manage and to overcome chronic depression by teaching you how to manage rumination and reactive thinking which feed depression as well as teaching you how to develop a non-reactive and compassionate relationship with the underlying emotions such as fear, feelings of helplessness and hopelessness, emotional trauma, profound loss, guilt and shame and overwhelming emotional stress. These core emotions need to heal inorder to fully recover from chronic depression and Mindfulness Therapy provides an extremely good approach for doing just this.

Contact me to discover more about this online therapy service and arrange for a Skype therapy session with me. Inquiries welcome!

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME TO HELP YOU OVERCOME DEPRESSION

Find an Online Therapist for help with OCD

The principal teaching in Mindfulness Therapy for overcoming obsessive compulsive disorder (OCD) is to learn how to meditate on your intrusive thoughts and on the impulses that lead to compulsive actions.

The critical teaching here is that we must develop a conscious relationship with our thoughts and with our emotions. Mindfulness meditation provides one of the best and most direct ways of developing a conscious relationship with your mind.

The biggest problem that I come across when helping people manage OCD is that people fall into a habit of avoidance. You try to blot out or escape from those unpleasant intrusive thoughts and you react against those impulses to convert your intrusive thoughts into actions through willpower, through cultivating aversion to those compulsive impulses.

This will not work. The more that you react either through avoidance or through aversion, the stronger the underlying emotional charge will be for those intrusive thoughts and compulsive impulses.

So trying to overcome OCD through willpower or through rational thinking or some other cognitive process is not usually a very effective.

One of my main criticisms of cognitive behavioral therapy for OCD is that it tries to convince people that the intrusive thoughts and impulses are irrational and not real, and that you can simply replace them with more rational or positive thoughts and behaviors. But, in my experience, this is not an effective approach.

People already know that their OCD thoughts and impulses are irrational. That is not the issue for the vast majority of people. The problem is they can't stop themselves reacting. They can't stop those repetitive thoughts and behaviors. They are just too strong.

What makes Intrusive thoughts and impulses strong is the emotional charge of those thoughts and impulses. The strength of the emotional charge is the issue, not irrational thinking, and this is the primary focus in Mindfulness Therapy. We work on those emotions. We work on neutralizing the underlying emotions, not the thoughts.

The thoughts and the behaviors are secondary, they are the logical consequences of those very strong underlying emotions. The intrusive-obsessive thoughts are simply the byproducts of the underlying emotion.

So if you want to overcome OCD, you have to work with the underlying emotions that are giving power to your intrusive thoughts or memories, including traumatic memories, as in PTSD. You have to neutralize the emotion in order for those thoughts and memories and impulses to heal and to resolve and to stop being intrusive.

The thoughts are intrusive simply because they have a high emotional charge. So the mind is doing exactly what it's supposed to do. The mind brings into into our awareness, thoughts, memories, experiences that have a high emotional charge and those that don't have a high emotional charge resolve very quickly.

So the mind is working perfectly. The problem is not the thoughts but rather the emotional charge underneath that has become fixed and has become stuck and unresolved.

Most thoughts and experiences arise and pass away quite quickly. But in the case of OCD thoughts and impulses, they don't pass away. They stay for a long period of time in the mind because of that strong emotional charge. That is what MUST heal in order for thoughts to stop being intrusive.

So we work at the emotional level. And the primary way that we work with the emotional charge that's fueling intrusive thoughts and behaviors is by learning how to meditate on our emotions and thoughts.

So instead of trying to avoid our thoughts and impulses, we actually do the opposite, we bring them into full conscious awareness, which is really quite different than how they usually arise, which is subconscious and habitual. OCD is basically formed around conditioned habits. These are subconscious, habitual reactions that keep those thoughts arising over and over again. It's a habit. Habits thrive when there is very little or no consciousness.

So we need to overcome that unconscious habit. And that's a central part of the teaching of mindfulness therapy as I have developed it for treating OCD. It's about developing full conscious awareness around those specific obsessive thoughts and compulsive emotional impulses.

During meditation you learn to be fully present with your thoughts and emotions. Developing this very special quality of conscious awareness that we call "objective consciousness", where you are able to see the thoughts and emotions, but as an observer, rather like watching a movie as the audience.

The real issue here is that we become lost in the movie of our mind and that is what perpetuates OCD. So we learn to meditate on our mind. We learn to bring those intrusive thoughts deliberately into our awareness to develop this objective consciousness. We learn to be very present with those thoughts and the underlying emotion that are fueling the thoughts. This is what leads to healing. This is the necessary step for healing and recovery from OCD.

So willpower, which is really cultivating aversion towards the impulses and thoughts, is actually taking conscious awareness away from those emotions and thoughts as we become ensnared in the conditioned awareness of aversion or dislike or hatred or criticism of those thoughts and impulses.

So we need to learn to be present directly, without any reactivity at all, without any aversion, without any avoidance, without any cognitive reactivity. Trying to understand the emotion, trying to change our beliefs and things of that nature will be ineffective. Beliefs change themselves once the emotional impulse that fuels those particular beliefs changes.

You have to change things at the emotional level in order for beliefs and obsessive thoughts to change. If that emotional charge remains strong, then the obsessive belief will remain active. For example, the belief that if I don't wash my hands 10 more times, then I will be carrying those germs to my family.

So I must wash my hands 10 more times. That's a belief. And what keeps it strong and active is the emotional charge of that belief. The problem is not being irrational; the problem lies in the emotional charge that cause us to attach to the belief.

The most common emotional charge around OCD is fear. So we need to learn to heal that fear.

The best way to heal fear is by developing a conscious, mindful relationship with that fear. We learn to see the fear as being like a child. It can't free itself from its own fear so it goes to its parent for comforting. We need to establish the same kind of inner relationship with our fear. The True Self-Little Self alliance is what I call it, and that is the most effective and necessary step for healing the fear that is keeping those obsessive thoughts active in the case of handwashing.

Once that fear is resolved you will no longer be dominated by those intrusive thoughts. They will cease to have any effect, any meaning. They will not convert into the impulse to wash your hands because there's no emotional charge behind them. They are neutralized and are now just empty thoughts and they just resolve to be replaced by more functional, positive thoughts quite naturally and without any effort.

So we have to work at the emotional level of OCD. That's the primary teaching in Mindfulness Therapy. And this is what I will teach you during our sessions together as an online therapist.

I will teach you these very specific mindfulness tools for overcoming your OCD.

Online therapy is an excellent option for working with anxiety disorders and also for depression and PTSD and other forms of emotional suffering that are caused by these underlying subconscious habits.

The key requirement for successful online therapy is that you can see your therapist by a Skype or Zoom or FaceTime or other video platform. Being able to see each other makes communication effective and that's necessary for good psychotherapy.

So if you're suffering from OCD and you would like to get help from an online therapist to treat that OCD using mindfulness, then do please contact me so we can schedule a Skype Therapy session.

You can expect to see very noticeable improvements in your obsessive, intrusive thoughts and compulsive actions in a relatively short time, once you start applying these mindfulness techniques that I'll be teaching you.

So please contact me so we can schedule a Skype Therapy session to help you on your path of recovery from obsessive compulsive disorder.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY FOR OCD WITH ME

Online Therapy for Recovery from Trauma & PTSD

Welcome! My name is Peter Strong. I'm a professional psychotherapist based in Boulder, Colorado and I offer online therapy via Skype for anxiety, for depression, for addictions, and also for working with trauma and PTSD. So if you're looking for an online therapist to help you overcome your trauma then please reach out to me and ask any questions you may have about online therapy and the approach that I use.

Feel free to schedule a session with me. The first session is a trial session where we determine if this is the right approach for you. If it is the right approach then we typically would meet once a week for a while, maybe three or four weeks. And during this time I will teach you how to work with your trauma, your emotional trauma, using the techniques of Mindfulness Therapy, which is what I specialize in.

So the mindfulness approach that I teach basically helps you process your emotional trauma or traumatic memories more effectively. It's a very focused strategic approach. It is quite different than conventional counseling or talk therapy. This is much more focused on the mechanism that produces trauma in the mind.

So the first part of Mindfulness Therapy is learning to develop a balanced and non-reactive relationship with the traumatic memory. This is essential. The biggest problem in the early stages of trauma recovery is that people become identified with the traumatic memory, with the emotions that are triggered by that memory, by reactive thoughts and beliefs that are triggered by those emotions.

And when we become identified with the trauma then that basically feeds the trauma and stops it from healing and recovering.

So that is the first part of mindfulness training and we do this by meditating on the trauma itself. We deliberately bring it into the mind and practice developing more and more freedom from those patterns of habitual reactivity that feed the trauma. So we learn to sit with the trauma developing more and more freedom. This is called developing "equanimity" and that's a major factor in mindfulness training. I will teach you how to do this.

The second very important property that we develop in Mindfulness Therapy is compassion. So that means developing a compassionate relationship with the traumatic emotions that the get triggered by the memory.

Again, the problem is usually that we try to avoid those emotions or we get into patterns of becoming identified with them again, overwhelmed by those emotions, or we try to avoid them through some form distraction or even through substance abuse. We try to get away from them. But this is the wrong approach. They will not heal if you do not develop a compassionate relationship as well as a non-reactive relationship with those emotions and memories.

The third part of recovery from trauma and any other intense emotions that are associated with that trauma is to change the imagery of the memory image and also the emotions.

So the traumatic memory has its particular memory imagery and that imagery has certain properties that make it difficult to heal, to recover from. So typically, if the memory imagery is very intense, then it is going to be very large in size. It's going to be very close, and it's going to be very detailed, in terms of color and content, it's going to be very sharp in detail.

So we work on changing that imagery, the memory imagery. We work on changing it.

We can also work with the imagery of the emotions themselves, whether it's fear or whether it's terror or anxiety or depression or grief. All of these emotions have their own imagery that sustains those emotions. So as well as developing a non-reactive relationship and a compassionate relationship with those emotions, we also investigate their imagery and we explore changing that imagery.

So when traumatic emotions heal they do so by changing their imagery. During Mindfulness Therapy and mindfulness meditation we speed up this natural process, by deliberately exploring how to change that imagery consciously and then finding what works. We call this Mindfulness-based Imagery Reprocessing.

So if you would like to start some sessions with me please contact me. Thank you.

GO TO MY CONTACT PAGE TO GET STARTED! FOR THE TREATMENT OF PTSD THROUGH ONLINE MINDFULNESS THERAPY

Online Mindfulness Therapist for help with Stress & Anxiety via Skype or Zoom

Online Therapist - Speak with a Therapist Online over Skype or Zoom for effective online treatment for Anxiety and Depression, Panic Attacks, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD and Traumatic Stress.

Email me to learn more about this online psychotherapy service and schedule a online Skype counseling session with me. Inquiries welcome!

Stress is a conditioned habit. We learn to react to situations, people, thoughts, memories, beliefs and expectations emotionally by becoming irritated, angry or upset. We believe that stress is an inevitable consequence of the challenges of life, that its cause is external. But this is erroneous, it is a delusion. We create stress through our blind conditioned reactivity. Stress is a learned reaction, which means it can be un-learned.

There is absolutely no law that says that you have to react with stress, irritation or anger. Stress is JUST A HABIT – and HABITS CAN BE CHANGED!

Old style talk therapy can be helpful, but often it does not alter the the underlying process that is the real cause of your emotional stress, depression or anxiety.

The same can be said for medications - drugs may provide a temporary relief from symptoms for a while, but medications are not able to heal the underlying cause that generates your emotional suffering and stress. That underlying process is psychological in nature and requires a psychological approach to bring about significant change.

The kind of psychotherapy that I provide is called Mindfulness Therapy, which can be noticeably successful for handling emotional stress, including all forms of anxiety as well as for treating depression or other emotional difficulties caused by conditioned negative thinking. Most of my clients report measurable reduction in the level of anxiety and depression after the first few sessions of psychotherapy via Skype.

Go to my website and email me to discover more about this online counseling service and to arrange for a therapy session with me.

The many techniques offered during online sessions of Mindfulness Therapy will teach you exactly how to undo the "stress habit", allowing you to find more balance and happiness in your life.

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

“I have found though that, no matter what life happens to throw at you, mindfulness practice creates a virtuous loop of compassion, wisdom and self-esteem as opposed to a viscous circle of emotional reactivity and its implications. I have recently completed reading Peter’s book and it’s a very helpful and practical guide to understanding and deepening mindfulness practice that I would highly recommend.”

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME TO HELP YOU MANAGE YOUR STRESS MORE EFFECTIVELY

Talk to a psychotherapist online for help with addiction recovery

Welcome. My name is Peter Strong and I am a professional psychotherapist specializing in mindfulness therapy, which is particularly effective for treating addictions. If you would like to talk to a psychotherapist online for help with addiction, then please go to my website and learn more about mindfulness therapy and how it can help you. Please e-mail me and ask any questions you may have about the mindfulness approach. It is very effective and most people see it's quite substantial improvements after the first three or four sessions.

Mindfulness therapy is very effective because it works directly on helping you change those habitual emotions that fuel addiction, whether it's depression or stress or anxiety or or any other emotion. The primary problem is that that emotional energy feeds the compulsive impulses of the addiction. You have to change those underlying emotions in order to overcome addiction effectively.

Mindfulness is extremely good at doing this because it teaches you how to build a conscious relationship with your emotions. The real problem is that we fall into patterns of avoidance and aversion. We don't like painful emotions, we try to get away from them. But in so doing you inadvertently feed those emotions and you prevent them from healing. It's essential to develop a conscious and also friendly relationship with your emotions if they are to heal. They require others and that's what we specialize in, and I will teach you join these online therapy sessions that I authored via Skype exactly how to do this. It is not that difficult.

I will teach you how to essentially meditate on your emotions: on the anxiety, the depression, the stress, whatever it might be. I will teach you how to develop and cultivate this mindfulness relationship with your emotions that will promote healing. You can practice this between sessions yourself. This is a life skill that I teach and it is, as I have said, very effective and probably the most direct approach there is to healing emotional suffering and for recovering from the various forms of behavioral reactivity such as addictions. So. please contact me to learn more about mindfulness therapy for addictions and talk to a therapist online for help with your addictions. Thank you.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR HELP WITH RECOVER FROM YOUR SPECIFIC ADDICTION

Skype Therapy – Online Psychotherapy by Skype

Learn how to eliminate anxiety or depression. Talk with a Therapist Online via Skype for highly effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, Post-traumatic stress or any psychological problems that do not require treatment by a medical professional. Contact me to learn more about this online counseling therapy service and to arrange for a therapy session with me.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you are ready to start online therapy with Dr.Peter Strong.

Welcome! My name is Peter Strong and I am a professional mindfulness-based online therapist. I offer Skype online therapy for the treatment of anxiety and depression and also for the treatment of addictions as well.

Skype therapy is a very convenient way of connecting with a therapist like myself to get help for overcoming difficult emotions.

Mindfulness Therapy is a particularly effective way of working with difficult emotions, including anxiety and depression.

Mindfulness therapy teaches you how to overcome the habit of Reactive Identification. This is the process whereby we become overwhelmed by thoughts or emotions that arise in the mind. Typically, this is a very habitual process that we are not aware of.

When the thought or emotion gets triggered, either internally from thoughts, or externally through the senses, then this triggers this internal process of identification, where we literally become the thought or emotion. So, this causes a tremendous contraction in the mind in which we become identified and, therefore, limited by the emotions that have been triggered. Overcoming this habit of reactive identification, as it is called in Mindfulness Therapy, is a very key part of what I teach my clients during these online Skype therapy sessions.

If you would like to learn more about how to break free from anxiety or depression or addiction or other emotional problems, do please go to my website and then email me. I will be happy to answer your questions and we can schedule a Skype therapy session at a time that works for you. I see clients throughout the world. It doesn't matter where you live, as long as you have access to the internet and also access to PayPal, which you will need to make secure online payments after the conclusion of each Skype therapy session.

So, please contact me if you would like help overcoming anxiety. Thank you.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Skype Online Therapy - Overcome Anxiety & Depression

Learn how to better manage anxiety and depression. See a Psychotherapist Online through Skype for highly effective online mindfulness-based therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, PTSD or any other forms of emotional stress that do not require medical treatment.

Contact me to learn more about this online therapy service and to book a Skype therapy session with me.

Traditional counseling can be helpful, but often it does not transform the underlying structure that creates your anxiety and depression.

This also applies to the use of medications - the prescription medications may provide a temporary relief from symptoms for awhile, but medications will not transform the underlying psychological process that causes your emotional suffering.

The kind of psychotherapy I provide is called Mindfulness Therapy, which can be very successful for managing chronic anxiety as well as for treating depression and other mental difficulties caused by habitual negative thinking.

Skype Therapy - Talk to a Psychotherapist via Skype

Welcome! My name is Peter Strong and I am a professional Skype therapist. I offer Skype therapy for the treatment of anxiety and depression, and also I offer addiction counseling online through Skype. If you are interested in learning more about Skype therapy, please email me and then we can discuss whether Skype therapy is a good choice for you or not. It is for most people. Really, Skype therapy is a way of getting access to someone like myself, who teaches ways of working with difficult emotions such as anxiety, depression or addiction. I also work with obsessive-compulsive disorder (OCD) as well.

People contact me for my services throughout the USA, abroad in Europe and the UK and basically my services are available world-wide, wherever you have a need and where you may have a good internet connection and access to Skype and also PayPal for making your online payments after completion of each session.

About payments for Skype Therapy. My policy is that you pay on a satisfaction basis, that is you pay after the completion of each session based with your satisfaction with that Skype therapy session.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Skype Therapy - Speak with an online therapist

Welcome. My name is Peter Strong and I'm a professional online therapist and I offer therapy via Skype. Skype therapy is an immensely convenient and also very effective way of working on difficult emotions, including anxiety and depression. Many of my clients come to me for help with social anxiety disorder and of course I also see lots of people who are suffering from agoraphobia and are not able to leave their house to work with a therapist.

So I would say most people who choose Skype therapy are looking for the greater convenience and independence that it offers. Many of my therapy clients live abroad and don't have access to a local therapist. Others live in rural areas of America or Canada or Australia even where it's difficult to find a local service to work with.

So if you're interested in Skype therapy please go to my website and learn more about this approach.

So mindfulness therapy which is what I offer online via Skype is a very effective way of changing those emotional habits that create anxiety and depression. We do this by breaking free from the blind reactive habit of becoming identified and reactive. This is the central problem that most people face. Thoughts for example, are common triggers that trigger anxiety and what happens is that the instant that the thought arises it instantly triggers the underlying anxiety. So we work on breaking this compulsive reactive habit so that even if the thought arises you don't have to react with anxiety or depression or any other emotional reaction. We learn to essentially isolate the triggers from the emotional reactions.

This is very, very important indeed for changing anxiety and depression. You have to stop feeding the underlying emotion through reactivity. When you stop feeding it then the emotion will begin a process of what is called "auto-resolution." It will start to change itself if you don't feed it. The analogy here is like a fire. If you stop feeding a fire with fuel then that fire will automatically begin to burn itself out and eventually it will completely burn itself out so there is no fire left at all. The same principle applies to our emotions. If we stop feeding them through reactivity, through identification, through aversion and through avoidance, if we stop feeding them through these forms of reactivity, then those emotions will also burn themselves out. They will learn to change and resolve themselves. This is a very well demonstrated fact.

So Skype therapy is an exciting option. It's very effective and it is just as effective as talking in-person if you're interested in changing emotional habits like anxiety or depression or OCD or addiction or social anxiety disorder. Any of these kind of emotional habits can be changed very effectively by mindfulness-based Skype therapy. So if you're interested in learning more to go to my website and email me.

I see Skype therapy clients throughout the USA. I'm based in Colorado but I also see many clients in the UK and Europe and as far away as Singapore and Japan and Australia. All you need for Skype therapy is a good internet connection and of course you need a copy of Skype to download it on your laptop or on your iPhone or iPad or whatever device you use. You also will needs to use PayPal account to make payments for Skype therapy sessions.

If you want to go ahead and schedule a Skype therapy session with me, simply go to my website and email me and we will exchange emails to find a time that works for you and for me, and it usually was quite quite well. If you are east of Colorado then it's going to be later in the day so that often works very well, especially for clients in Europe and the UK because it will be evening time for them there.

So please feel free to email me to learn more about Skype therapy and how it can help you overcome anxiety, or how it can help you manage depression, or how it can help you with an addiction, or any other emotional problem.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

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