Therapy via Skype - Online psychotherapy

Online Therapy via Skype - Online psychotherapy for Anxiety & Depression

Online Mindfulness-based Psychotherapy via Skype for Controlling Anxiety & Depression without drugs

Mindfulness Therapy is an excellent choice for most people because it works on changing the root cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and techniques that you can apply yourself between sessions. This is why most people experience significant results very much faster than the more conventional talking therapy.

Reach out to me by email if you would like to learn more about Skype therapy sessions with me. 

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…

"After just three sessions with Peter my OCD’s strength was cut in half, and then a few more sessions – it no longer had control over me. Even if intrusive thoughts came back they did not cause any or very little anxiety. My sleep got 1000% better, appetite came back."

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

LinkedIn article: Therapy via Skype

Psychotherapy via Skype - Talk with a therapist online now

Learn practical mindfulness methods to help you break free from anxiety and depression. Talk to a Therapist Online using Skype for highly effective online psychotherapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress that do not require treatment by a medical professional. Contact me to learn more about this online psychotherapy service and to arrange for an online therapy session with me.

This online psychotherapy service is available throughout the USA, UK and Europe and world-wide. All you need is an internet connection and you can start Skype therapy with me.

If you're struggling with anxiety or depression and you maybe have already tried conventional office based counseling or perhaps you've also tried medications and not gotten the results that you were looking for then you might consider a different approach. I offer mindfulness based therapy via Skype. This is a very effective way of really giving you the tools you need to overcome longstanding patterns of anxiety and depression. The mindfulness therapy therapy approach that I've developed is very effective to help you control the reactive thinking that feeds your anxiety or depression. 

And most of my clients have already tried medications with little benefit and they've also tried, you know, classical analytic type talk therapy with very little results either. Most of the approaches out there that are commonly available through the medical system are really based on a kind of cognitive analytic tradition that is primarily trying to change the way that you think. But it doesn't necessarily change the way that you feel and that's the issue. 

Feelings really require a different approach than just analysis and trying to construct arguments against feeling anxious, for example. Everyone who suffers from panic attacks knows that they are having an irrational episode. They know that, at least every one I've ever worked with knows that they do not need to feel the anxiety or the depression or panic attacks that they experience, but they can't stop them. Thoughts alone, trying to convince yourself not to feel the way you feel is just not really sufficient. You have to get down to the level of the emotions themselves. And that's what we focus on in the mindfulness therapy approach that I have developed and teach online. 

If you would like to learn more about therapy via Skype and the mindfulness approach do go to my web sites and e-mail me. We can schedule a Skype therapy session at a time that works for you. 

Also the online therapy movement is becoming increasingly popular because people want to take more charge of their recovery. They don't just want to go somewhere for a treatment, they want to learn how to manage their own minds. And that's very much at the center of the online therapy movement. 

Skype therapy and some real advantages for you, the client, because you can see the therapist as well as talk to them in real time. So this makes the the communication very much more effective. And from my experience it is equally effective to office based, in person therapy. 

There is really no difference at all, especially if you are following the kind of teaching that I offer via Skype, which is based on giving you the tools. You do not need to be in person to learn ways of working with emotions. 

So if you'd like to learn more about therapy via Skype with me and the mindfulness approach and you'd like to get started and you would like to schedule a Skype therapy session, please email me and let's get started.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Online Mindfulness based Therapy via Skype for Stopping Anxiety & Depression without using drugs

Let me answer your questions about psychotherapy via Skype, and when you are ready, you can schedule a Skype therapy session with me.

If you wish to speak to an online therapist, then go to my website to learn about Online Psychotherapy using Skype for controlling anxiety and chronic depression, addictions, OCD, Post-Traumatic Stress Disorder, Psychological Trauma and other common types of psychological suffering not requiring medical treatment.

Skype Therapy - A new approach to an old problem

Traditional counseling can be useful, but often it does not change the the underlying process that is the real cause of your depression or anxiety.

This also applies to the use of medications - the anti-anxiety medication may provide a temporary relief from symptoms for a while, but medications are not going to are not effective for healing the underlying cause that causes your anxiety or depression.

The kind of psychotherapy that I teach online is known as Mindfulness Therapy, which can be very effective for handling anxiety as well as for treating chronic depression and other emotional problems resulting from conditioned negative thinking. Most of my clients experience quite significant changes after the first couple of sessions of Skype Therapy.

Welcome. I offer therapy by Skype as a very effective alternative to in-person psychotherapy sessions. When you talk to a therapist online, it is very important that you are also able to see them, so using the videoconferencing capabilities of Skype leads to very effective communication, which is important for good psychotherapy.

So, if you are interested in psychotherapy by Skype please do go to my website and simply email me to make your inquiries and to schedule a Skype therapy session.

The style of therapy that I have developed for working online through Skype is called Mindfulness Therapy, and you can learn more about this on my website.

Basically, the whole focus of mindfulness therapy is to help you learn how to break free from emotional habits of reactive thinking that creates your anxiety or depression or other common psychological emotional problems.

Things like anxiety are produced by psychological habits and we become trapped in these habits and whenever these habits get triggered then we simply find ourselves lost in reactive thinking and lost in the emotional reactivity of that habit.

Mindfulness teaches you how to break free from these habits, and that is a really, really important part of overcoming anxiety. It is also extremely important for overcoming depression as well. You have to identify these emotional habits and then you have to develop a mindfulness-based relationship with these habits, because the more consciousness you bring, the more you take power away from those habits. This is one of the central features of mindfulness therapy - You take power away from your emotional habits so that you can have greater choice in how you want to feel and how you want to respond to the stresses of life.

If you would like to learn more, simply go to my website and email me. Thank you.

Skype Therapy Service - Online Therapy - Get help from a Psychotherapist online over Skype for highly effective online counseling for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD.

Contact me to find out more about this online psychotherapy service and to arrange for a Skype therapy session with me.

This online psychotherapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you are ready to start online therapy with Dr. Strong.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Best Online Therapy via Skype - Talk to a Therapist Online

Online Therapy via Skype for Overcoming Anxiety and Depression

Welcome. My name is Peter Strong. I'm a professional mindfulness based psychotherapist and I offer online therapy via Skype for overcoming anxiety and depression and many other psychological emotional problems that can benefit from learning the techniques of mindfulness therapy. 

People like the convenience of online therapy. It's much more friendly and less intimidating than conventional clinical type approaches. Generally, people want to learn how to manage their emotions more effectively. They don't want to go on medications. Sometimes it's useful to take medications to reduce the intensity of anxiety or depression. But it's not a good long term strategy. You need to address the underlying process, the process of reactive thinking and emotional reactivity that operates habitually that feeds your anxiety or depression. 

You need to bring consciousness to these underlying habits, and that's the focus of mindfulness therapy. The approach of illuminating your emotions with conscious awareness in a non-reactive manner is very, very powerful. So that's what we learn to do. And I will teach you how to do this. 

During each session I will teach you very practical methods that you can apply yourself between sessions. And this is absolutely essential for good results. You have to have methods that you can apply yourself and do the real work which is between sessions, and this is what I will teach you. 

I will teach you how to work with your emotions using mindfulness. The results are very effective indeed, with very good results for anxiety and depression and also for helping with recovery from emotional trauma as well. 

I see lots of people who suffer from anxiety. This is by far the most common condition, and most people really benefit very quickly. Typically you can expect to see significant improvements after at least the first three or four sessions. It should not take months or years of psychotherapy to produce significant changes. If it takes that long then that simply indicates the the approach is not very effective. You should be seeing changes within weeks not months and certainly not years. 

So if you are interested in this approach, using mindfulness for overcoming anxiety and depression without using medications or without years of talk therapy then please reach out to me by email. You can ask any questions that you have about how this approach will work for your particular situation. 

All you need for online therapy is is an internet connection and a mobile phone or tablet or, of course, a laptop computer and you can start. You don't need expensive equipment other than a basic laptop. Many people use their iPhone's these days and it works quite well for online therapy. 

So during the first session I will explain to you what mindfulness is and how to apply it, and you will learn within that first session some of these practical methods that I've been talking about. About how to work with your emotions and you'll be able to apply them. 

In the second session. We will review the progress that you made and we will refine the methods that you have been taught, and so on. Each session builds on the previous session. 

The first principle in mindfulness therapy that we focus on is changing the way that you relate to your emotions. 

So typically people react unconsciously to their emotions and to the triggers that trigger those emotions, whether that's external events or situations or whether it's internal triggers in the form of thoughts or memories. The problem is that we just react blindly to these triggers and we then end up feeding our anxiety and depression. 

So the first real breakthrough comes when you can learn to overcome these patterns of habitual reactivity, and that's much easier than you might think. The moment you do focus conscious awareness on them then you can begin to change them. And that's the first principle of mindfulness therapy, is developing this conscious relationship with your emotional habits. 

Thee second part is promoting healing of internal anxiety and depression. And this we do in a variety of different techniques. But one of the most important ones is looking at the imagery of your emotions, and I will teach you how to work with your emotional imagery.

So if you would like to learn more, then please contact me and schedule a Skype Therapy session.

Online Mindfulness-based Therapy via Skype for Controlling Anxiety and Depression without relying on medications 

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy