Skype Counseling Therapy Service Online
Skype Counseling Therapy Service Online
Online Mindfulness-based Skype Counseling Therapy for Overcoming Anxiety and Depression without relying on anti-anxiety medications or antidepressants
Online Psychotherapist - Speak with a Psychotherapist Online via Skype for effective online psychotherapy for Depression and Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD. Contact me to find out more about this online counseling service and organize a Skype therapy session with me. Inquiries welcome!
During these online therapy sessions I will teach you mindfulness-based methods for facilitating recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and addiction recovery and other emotional problems, by applying the very successful teachings of Mindfulness Therapy.
This approach is very effective and most clients notice noticeable recovery after the first 2-3 Skype sessions with me.
Online Mindfulness Psychotherapy is very effective for overcoming anxiety and depression without using medications. It is far better to treat the underlying cause of your anxiety or depression as opposed to just managing symptoms.
The main healing factors developed during Mindfulness Therapy are Consciousness, which is essential for neutralizing the reactive psychological habits that cause anxiety and depression, and Inner Compassion, which is what promotes healing and resolution of emotional pain.
Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…
”The thing that distinguishes Peter’s approach from other forms of therapy is that the results are pretty much instant, but you are still working with your emotions at a very deep level (unlike, for example, CBT) so are able to create lasting change.”
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE COUNSELING WITH ME
Skype Counseling Therapy Service for Anxiety and Depression
See my Linkedin article: Skype Counseling Therapy
Skype Counseling Therapy for Overcoming Anxiety and Depression without relying on drugs
Let me answer any questions you may have about online therapy, and when you feel ready, you can schedule a Skype counseling therapy session with me.
Learn practical mindfulness methods to help yoy break free from anxiety and depression. Get help from a Psychotherapist Online via Skype for highly effective online psychotherapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, Post-traumatic stress or any other emotional problems not requiring treatment by a medical professional. Contact me to discover more about this online therapy service and to book a Skype therapy session with me.
Skype Counseling - The Benefits
Conventional counseling can be helpful, but often common talk therapy does not look at the underlying structure that creates your emotional suffering.
This also applies to the use of medications - the medication may reduce symptoms for a while, but medications are not going to heal the underlying psychological process that generates your anxiety or depression.
Mindfulness-based Skype Counseling
The kind of psychotherapy that I offer is known as Mindfulness Therapy, which can be quite powerful for controlling anxiety and for treating chronic depression and other emotional difficulties caused by conditioned reactive thinking. Most people notice quite dramatic changes after 3-4 sessions of Mindfulness Therapy.
Skype counseling has many advantages, including convenience since you don't have to leave home. Many of my clients live abroad and don't have access to a local therapist. Others prefer the greater privacy and anonymity provided by online therapy. Almost all my clients have a specific interest in mindfulness therapy, which is my specialty and which is not readily available.
Generally, people come to me for help with anxiety and depression and they do not want to have to rely on medications.
Online Counseling Service - Talk to a Therapist online through Skype for effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, and other emotional problems, including PTSD.
Contact me to discover more about this online counseling service and to organize a Skype therapy session with me.
This online counseling service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you are ready to start online psychotherapy.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE COUNSELING WITH ME
Skype Therapy & Counseling Online without relying on drugs
My name is Peter Strong. I'm a professional psychotherapist and I offer Skype counseling therapy online via Skype for the treatment of anxiety and depression and addiction and other common emotional problems that benefit from the approach of mindfulness therapy, which is what I offer during these online therapy sessions.
So Skype counseling therapy is a good option if you find it difficult to leave your house. So of course, I work a lot with the agoraphobia and other anxiety disorders. It's also a good choice if you are living in a remote area or where there are no local therapists available. It's also good choice if you prefer the greater privacy of having your sessions online where you don't want to meet a local therapist. I also work a lot with people living abroad as well who are looking for some help with anxiety or depression or other forms of emotional stress.
The main thing when you're seeking any form of online therapy is that you use Skype or a similar video platform so you can see each other. If you can see each other then Skype therapy is just as effective as meeting in person. You certainly don't need to be physically present to receive good quality psychotherapy, but you do need to see each other because that allows a much better quality communication. So that's why I recommend using Skype.
The style of psychotherapy that I offer online over Skype is called mindfulness therapy. This is a very effective way of working with the mind. Mindfulness describes a state of conscious awareness where we are able to be present consciously with the mind, with thoughts, with emotions, with memories, with trauma, without becoming reactive, without pushing painful emotions away, without grasping onto pleasant emotions, without avoiding emotional pain and without becoming overwhelmed by emotional pain either.
The goal of mindfulness therapy, which is a system of work that I have developed over the years, is to change the way that you relate to your emotions and particularly to emotional suffering. It's very important that you learn how to develop a conscious relationship that's open and non-reactive. This is essential to allow healing to occur. The reactivity to painful emotions is what creates suffering and is what prevents healing.
If you would like to learn more and if you'd like to schedule a Skype therapy session with me, then please go to my website and contact me through the contact form to get started.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE COUNSELING VIA SKYPE WITH ME
Skype Counseling Therapy for Anxiety & Depression without becoming dependent on medications
Welcome! My name is Peter Strong. I am a professional psychotherapist based in Colorado and I offer online Skype counseling therapy for anxiety and depression and other emotional problems that benefit from Mindfulness Therapy.
I specialize in Mindfulness Therapy. This is a system of psychotherapy that I developed many years ago now and find to be very effective for working with anxiety and depression.
So online therapy is an excellent option and especially if you use Skype because then you can see each other and being able to see each other makes communication better and allows you to learn the nuances and details that you might miss if you tried to do online therapy via e-mail or some form of online chat format.
You really need to see each other, and that's what Skype makes possible. It is a wonderful service that allows you to connect with another person anywhere in the world.
I work with many clients abroad in the UK and Europe and as far away as Korea and Japan, even Australia. All you need is a good Internet connection and then you can have a Skype therapy session at a time that works for you.
So Skype counseling describes the process of really learning different ways of working with your emotions, of seeing things differently, or getting advice and help in putting things in perspective. It's basically the same as traditional talk therapy. It has usefulness. Always to be able to talk to someone else who has experience working with anxiety and depression. It's useful, but what I really recommend is some form of psychotherapy.
So Skype therapy really is designed to help you heal those underlying emotions that are causing your anxiety or depression. It teaches you practical methods of healing so that your recovery process is faster than it would be just talking about your emotional problems.
So really, the combination of Skype counseling and Skype therapy is really optimal.
So if you would like to learn more, please contact me and let's schedule a Skype therapy session. Most people really enjoy online therapy. It's much more comfortable for you and Mindfulness Therapy works extremely well online. And most people see tremendous benefits within the first few sessions.
The reason why Mindfulness Therapy works so well is because it focuses very directly on your emotions and the thought patterns that feed those emotions and it allows you to re-establish balance and re-establish this internal compassionate relationship that promotes healing.
So if you'd like to learn more, please contact me and let's schedule some Skype therapy sessions so you can see for yourself. All my sessions are basically satisfaction-based. That means that if you do not find the sessions useful, there is no fee, no charge. You only pay if you find that each session is achieving a useful result for you and that you are seeing benefits.
I feel that's very important and I would strongly recommend that you never work with any therapist unless it's based on a results or satisfaction basis.
You should see results within a few sessions and that's really the main focus here. My job is to help you heal and not just to establish an endless relationship that doesn't really change anything, which I see too much in the field of psychotherapy and counseling.
At any rate, if you would like to schedule a session with me, then please go to my website and contact me through the contact page and then we can set up a session at a time that works for you.
GO TO MY CONTACT PAGE TO GET STARTED!
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Skype Counseling Therapy Service Online