Online Mindfulness-based Counseling over Skype

Online Mindfulness-based Counseling over Skype

Skype Counseling Therapy for Overcoming Anxiety and Depression

Online Therapist - Talk to a Therapist Online via Skype for highly effective online treatment for Anxiety and Depression, Panic Attacks, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post Traumatic Stress Disorder (PTSD). Email me to learn more about this online counseling service and book a Skype session with me. Inquiries welcome!

During these sessions I will teach you how to apply mindfulness for facilitating recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, persistent depression, and addiction, including alcohol addiction and other forms of emotional suffering, by applying the very practical methods of Mindfulness Meditation Therapy. 

This approach is particularly effective and most of my clients/students experience noticeable changes after 3-4 Skype sessions with me. 

Online Mindfulness-based Skype Psychotherapy is very effective for controlling anxiety and depression without relying on medications. It is far better to treat the psychological cause of your anxiety or depression rather than just trying to manage symptoms.

The principle healing factors cultivated during mindfulness-based psychotherapy are Consciousness, which is necessary for overcoming the negative habits that cause anxiety and depression, and Inner Compassion, which is what promotes healing and resolution of psychological suffering.

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

"I unreservedly recommend engaging Peter’s services in, what has been for me, an extremely effective method of learning about my inner self in ways that I’ve never been able to achieve before."

CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE COUNSELING VIA SKYPE

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

See my Linkedin article: Counseling via Skype

Online Mindfulness-based Skype Counseling Therapy for Anxiety and Depression without using anti-anxiety medications or antidepressants

Let me answer any questions you may have about online therapy, and when you feel ready, you can schedule a Skype counseling therapy session with me.

Learn practical mindfulness methods to help yoy break free from anxiety and depression. Get help from a Psychotherapist Online via Skype for highly effective online psychotherapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, Post-traumatic stress or any other emotional problems not requiring treatment by a medical professional. Contact me to discover more about this online therapy service and to book a Skype therapy session with me.

Skype Counseling - The Benefits of Online Therapy

Conventional counseling can be helpful, but often common talk therapy does not look at the underlying structure that creates your emotional suffering.

This also applies to the use of medications - the medication may reduce symptoms for a while, but medications are not going to heal the underlying psychological process that generates your anxiety or depression.

Mindfulness-based Skype Counseling

The kind of psychotherapy that I offer is known as Mindfulness Therapy, which can be quite powerful for controlling anxiety and for treating chronic depression and other emotional difficulties caused by conditioned reactive thinking. Most people notice quite dramatic changes after 3-4 sessions of Mindfulness Therapy.

Skype counseling has many advantages, including convenience since you don't have to leave home. Many of my clients live abroad and don't have access to a local therapist. Others prefer the greater privacy and anonymity provided by online therapy. Almost all my clients have a specific interest in mindfulness therapy, which is my specialty and which is not readily available.

Generally, people come to me for help with anxiety and depression and they do not want to have to rely on medications.

Online Counseling Service - Talk to a Therapist online through Skype for effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, and other emotional problems, including PTSD.

Contact me to discover more about this online counseling service and to organize a Skype therapy session with me.

This online counseling service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you are ready to start online psychotherapy.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE COUNSELING WITH ME

Skype Counseling Therapy Sessions for treating anxiety and depression

I will be most happy to answer any questions you may have about Skype therapy, and when you feel ready, you can schedule a Skype counseling session with me.

Learn practical mindfulness methods to help yoy overcome anxiety and depression. See a Therapist Online through Skype for effective online mindfulness-based therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress that do not require treatment by a medical professional. Email me to learn more about this online counseling therapy service and to book a online therapy session with me.

This online therapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you can begin online therapy with Dr.Peter Strong.

Standard counseling can be helpful, but often it does not transform the habitual psychological process that creates your depression or anxiety.

The same can be said for medications - the antidepressant may provide a temporary relief from symptoms for a while, but medications are not effective for transforming the underlying cause that generates your emotional pain.

The style of psychotherapy that I offer is called Mindfulness Therapy, which is quite successful for controlling chronic anxiety and for treating depression and other emotional issues caused by conditioned negative thinking. Most of my clients see substantial changes after the first couple of sessions of Mindfulness Therapy.

Skype Therapy - Online Counseling Service - Get help from a Therapist online via Skype for highly effective online counseling for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD and Traumatic Stress.

Contact me to find out more about this online counseling service and to schedule a Skype therapy session with me.

This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you are ready to start online therapy.

Welcome. My name is Peter Strong and I'm a professional online therapist specializing in mindfulness therapy. I offer Skype counseling therapy for the treatment of anxiety and depression and any other emotional problems that you may be experiencing. 

The Skype counseling therapy approach is a very good alternative if you're looking to manage your emotional well-being yourself without the use of medications. The online format works extremely well especially for the style of psychotherapy that I teach online, which is called mindfulness therapy. This is very good for anxiety particularly. It teaches you how to break free from the blind conditioned habitual reactivity and reactive thinking that feeds anxiety and also depression. 

If you like to learn more about counseling therapy sessions then do simply email me and I will answer any questions you have. And we can also schedule a trial session so you can see for yourself just how effective Skype counseling can be for managing difficult emotions like anxiety and depression. So I look forward to hearing from you and helping you with mindfulness therapy through Skype. 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE COUNSELING THERAPY SESSION

Skype Counseling Therapy Service for effective help with anxiety and depression

Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder, Colorado, and I offer Skype counseling therapy for anxiety and depression and other common psychological problems that benefit from mindfulness therapy, and that's what I specialize in. 

So Skype counseling therapy using mindfulness is very effective for anxiety, in particular. It teaches you how to work with the emotions and the thoughts that cause your anxiety. And this is the most important thing. Changing the habitual reactive process that creates anxiety. 

So with mindfulness we look closely at these reactive habitual processes and we bring consciousness to them, that is mindfulness. We bring conscious awareness to these habits. And when you bring consciousness to a habit that makes it very much easier to change that habit. The real driving force behind all emotional habits is simply unawareness, the absence of consciousness. 

So we learn how to actually meditate on our emotions. We bring our emotions into the mind and we look at them like we would look at an object. We examine them and we watch for the reactive processes that support them and feed our emotions. 

When we see the reactive processes at work we simply consciously acknowledge them and break that habit of reactive identification, whereby we simply become swallowed up by reactive thinking, by negative thinking and by negative beliefs. So we learn how to see the mind without becoming controlled by it. We watch thoughts without becoming lost in those thoughts. We watch our emotional reactions without becoming lost in those emotional reactions. 

In this way we quite quickly can become free from those habits. And when you free yourself from the habits, then you free yourself from the essential underlying cause of our anxiety or depression. And that's what makes mindfulness therapy so effective, because it really gets to the underlying cause of your suffering, rather than just talking about your emotions or treating your emotional symptoms with some medications. 

So talk therapy in the usual sense of the word, isn't really getting to the root of the problem. Medications of course do nothing to change the underlying cause of your anxiety or depression. 

So it's important to understand that anxiety and depression is a habit and that habit is what we work on changing through developing a very conscious and very open and non-reactive relationship with that habit. So this approach works extremely well for anxiety. It works well for specific forms of anxiety such as OCD. It helps us break free from those reactive intrusive thoughts. It helps us overcome chronic worry. It works well with health anxiety, which has a set of specific triggers associated with health and perceived illness. 

It works very well with all kinds of fear, including phobias, and agoraphobia is particularly susceptible to Mindfulness Therapy. Many of my clients suffer from agoraphobia and that's why they seek me because I offer online therapy, which is of course very convenient if you're suffering from agoraphobia. I also see lots of people suffering that suffer from anxiety around driving. So driving phobia is another common condition that I work with using mindfulness therapy. 

It works extremely well. Most people see results quite quickly when they start taking this direct, focused approach, looking at the actual mechanism that produces your anxiety or depression. So you should expect to see changes after three or four sessions with me. Substantial changes. Significant improvements in your welfare and significant reduction in the intensity of episodes of anxiety or depression. 

So if you'd like to get started with me and you would like to schedule an online therapy session via Skype, do please contact me and let's get started. You'll see changes even after that very first session with me once we start applying the mindfulness methods that I've developed over the years. 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE COUNSELING THERAPY SESSION

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy