Online Therapy Houston, TX

Online Therapy via Skype for anxiety & depression - Houston, Texas

Distance Therapy for Anxiety and Depression via Skype

Please feel free to email me to learn more about online therapy via Skype with me.

During these Skype therapy sessions I will teach you how to apply mindfulness for recovering from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and addiction recovery and other forms of emotional suffering, by applying the very effective teachings of Mindfulness Meditation Therapy.

This approach is extremely effective and most clients experience noticeable improvements after the first few sessions with me.

Online Mindfulness Psychotherapy is extremely effective for managing anxiety and depression without relying on medications. It is always better to treat the root cause of your emotional pain instead of just suppressing symptoms.

The main healing factors developed during Mindfulness Therapy are Consciousness, which is necessary for breaking free from the reactive habits that cause psychological suffering, and Inner Compassion, which is what allows healing and resolution of psychological suffering.

"I had been stuck in another bout of intense generalized anxiety for several months when I found Peter. His website states that people experience significant results after 3-4 sessions. Well, after just 2 sessions I was 80% back to normal."

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

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ONLINE MINDFULNESS THERAPY

Online Therapy For recovery from Anxiety & Depression

Welcome. My name is Peter Strong and I am a mindfulness therapist based in Boulder Colorado, and I offer online Mindfulness Therapy via Skype for the treatment of anxiety and depression, for OCD, for addictions and also for PTSD, which is something I'm particularly interested in.

So people ask me all the time does online therapy work? Is online therapy an effective way of getting professional help to manage anxiety and depression? And my answer is that yes, online therapy is very effective. Online therapy does work.

But you have to look at a couple of factors. The first is that online therapy works best if it also includes some form of video interface like Skype.

Being able to see each other is very important for effective communication and for effective psychotherapy. You have to be able to see each other as well as speak to each other in real time. So if you can use Skype to talk to your therapist then that therapy is going to be, practically, just as effective as meeting in person with a therapist.

Some forms of psychotherapy may be focused around developing a very close relationship or perhaps some form of Hands-On intervention like Body-centered therapies may not be effective when delivered online. But for most of the forms of talking therapy, certainly, therapy via Skype is just as effective as meeting in person.

You have to also remember that you can't get a prescription medications through online therapy sessions, but that's fine. From my point of view I don't advocates medications for the treatment of anxiety or depression because they don't really address the underlying cause of your emotional suffering.

So in the online therapy sessions that I offer, we look very closely at the underlying psychological process that is causing your anxiety or depression. You look at the process that has become habitual, that has becomes stuck and that continues to generate your emotional suffering.

Mindfulness Therapy is extremely effective for doing this because it's essentially a way of learning how to investigate your own mind, how to investigate your thoughts and emotions, without becoming lost in them. And so the first stage in Mindfulness Therapy is this, of learning how to overcome the habit of Reactive Identification. This is the common process where we become lost in our thoughts, where we become overwhelmed by our emotional reactions and we basically lose perspective and lose the element of choice in how the emotional reactivity affects us.

So being able to overcome reactive identification is a very important stage in any kind of psychotherapy, and it is the central focus of Mindfulness Therapy.

I will teach you how to overcome reactive identification so that you can effectively be conscious of your emotions or thoughts or memories or trauma, or in the case of PTSD, without becoming identified. So you can sit as the Observer and look at your own emotions and thoughts.

When you can do this, when you can develop this level of conscious observation, then you can begin to exercise choice and begin to help change those patterns of emotional reactivity.

So anxiety and depression and addiction and OCD and also traumatic emotional reactivity are, at the end of the day, psychological habits, and these habits can be changed by bringing consciousness to bear on them.

So if you like to learn more about how to work with your emotions and reactive thought patterns using mindfulness then please email me and let's schedule a therapy session using Skype so you can see for yourself just how effective online therapy can be and for helping you overcome anxiety and depression or any other form of emotional suffering.

So please email me and let's get started. I see clients throughout North America and Western Europe and the UK and as far away as Australia. All you need is an internet connection and Skype and PayPal to make secure online payments for each session. So please contact me and let's get started. Thank you.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Online Psychotherapy - Therapy via Skype

Online Mindfulness based Therapy via Skype for overcoming Anxiety and Depression without using Drugs

Welcome! My name is Peter Strong and I provide online mindfulness-based therapy for overcoming anxiety and depression without using drugs.

So drugs may have usefulness in extreme circumstances for managing symptoms but, of course, that's all the drugs are able to do. They do not treat the underlying cause of your anxiety or depression or OCD or any other psychological problem.

The underlying cause for anxiety and depression is psychological. It's the result of certain unconscious habits that have become established. These habits are triggered by various factors maybe internal factors like thoughts and memories. It can be external factors such as a phobia for example around driving.

So the external site of a highway or being stuck at a cross section red light can be a trigger that triggers this underlying habit that creates the anxiety or a panic attack.

We do this in Mindfulness Therapy by actually developing conscious awareness, that's mindfulness, around these habits because typically the habits simply become unconscious; they become reactive, they become conditioned and they operate out of consciousness. So the first step must be to bring consciousness back to see those habits very clearly to be able to identify the triggers, whether that's internal thoughts or memories, maybe traumatic memories, or whether it's external triggers.

So we learn to sit with these emotions and with the thoughts that are triggers and not become lost in them and not become overwhelmed. So this is a training process, and mindfulness meditation is fundamentally a training process. Retraining yourself on how to relate to your thoughts and emotions and memories without becoming identified.

The second part of our mindfulness meditation process for healing anxiety and depression is to look at the internal structure of your emotions, and that internal structure is almost always based around imagery. Internal psychological imagery is the primary organizing force that keeps anxiety depression in place. The reactive thoughts, they feed the anxiety, but the anxiety itself is maintained through internal imagery.

So this is how emotions heal. They will have to undergo some form of image transformational reprocessing in order to fully heal, for the emotional content to really change. So we basically speed up this process by really examining that imagery in detail and then exploring in great detail how to change the imagery and find what it is that helps the imagery and the emotion resolve itself and heal.

So working with imagery is extremely important. It's a fundamental part of mindfulness-based psychology and psychotherapy.

If you would like to learn more about online mindfulness-based therapy for overcoming anxiety and depression and OCD and also for working with PTSD then please do contact me and let's schedule a Skype Therapy session.

So I offer therapy via Skype worldwide. All you need is an Internet connection and we can schedule our Skype Therapy sessions. Skype Therapy is very effective, in general, because you can see each other. It's many times more effective than chat-based therapy or email therapy because those don't have this visual component.

If you use Skype and you can see each other there is really no difference whatsoever in the effectiveness of online therapy compared to meeting a therapist in person. And in many cases I would argue from my experience that Skype Therapy can be more effective because it is much more comfortable for you. It's less intimidating. It has less that clinical feel to it which is not good because it makes you feel like a victim. And that's not going to help the process of recovery.

So especially if you're suffering from an anxiety disorder, Skype Therapy is a very good choice for you to consider.

So please contact me if you'd like to get started with me. Most of my clients see results in a very short time. Often after three or four sessions people see and experience big changes in the intensity of their anxiety and depression. They feel much more empowered, much more able to do things that they weren't able to do before. They feel more in control. That's the whole aim here is to restore that sense of being in control of your happiness and well-being. 

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME

Online Therapy Site offering therapy via Skype

Welcome! My name is Peter Strong, and I am a professional psychotherapist. I provide online therapy via Skype for help with anxiety, for the treatment of depression and also I provide addiction counseling online as well.

If you are interested in an online therapy service like this, please visit my website and email me and then we can see if online therapy is a good choice for you.

Online therapy is becoming very popular these days and it's very easy to start online therapy. So, how do we go about starting online therapy? Well, basically, all you need to do is make sure you have a good internet connection, that your have downloaded Skype, because I offer my online therapy sessions over Skype, which is actually very effective indeed, especially for the style of Mindfulness Therapy that I teach. Besides Skype, you will need a PayPal account, which allows you to make secure online payments after completion of each online therapy session.

This online therapy service is available wherever you live. I have clients throughout America and also abroad, in Europe, the UK, and as far away as South Africa. So, it really depends on the time zone, finding a time that is convenient for you and also for me. So, if you would like to learn more about Online Counseling Therapy via Skype, please do contact me through my website.

The other thing you should do before starting online therapy is to make sure that the therapist you are interested in explains to you what to expect during online therapy sessions. In the online therapy that I offer, I always explain to you what the time course should be for online therapy. You should expect to see results within 3 to 6 sessions of the style of therapy that I offer, which is called Online Mindfulness Therapy. It's quite a different approach than traditional talk therapy - not so much talking about your emotions but rather changing the underlying cause of your anxiety or depression or addiction.

So, Mindfulness Therapy basically helps you break free from those patterns of reactive thinking that keep you trapped, that keep you recreating anxiety, depression or a compulsion. Because it works on changing the underlying cause, Mindfulness Therapy is much more effective than general online counseling or talk therapy. And, it's also a very good alternative to medications. Medications, of course, treat the symptoms but not the underlying cause.

So, if you are interested in learning more, please do visit my website and send me an email, and I'll be happy to answer your questions and help you get started with online therapy via Skype. Thank you!

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Online Psychotherapy through Skype

Learn how to eliminate anxiety or depression. Talk to a Psychotherapist Online using Skype for effective online counseling for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, PTSD or any other forms of emotional stress not requiring medical treatment. Email me to discover more about this online counseling service and to book a online counseling session with me.

Psychotherapy through Skype to Overcome Anxiety and Depression

Welcome! My name is Peter Strong and I provide psychotherapy through Skype as an alternative to conventional in-person office sessions.

From my experience with working with clients, particularly people who are suffering from anxiety or depression, I find that Skype therapy is just as effective as office-based sessions. In fact, many of my clients say that they actually prefer online psychotherapy because it is, obviously, more convenient, but it is also more private for you and less intimidating. It means you can stay at home and have your therapy sessions in the comfort of familiar surroundings. Also, it means that you don't have to take on the challenge of leaving home if you are suffering from agoraphobia or social anxiety or other form of anxiety that makes it very difficult for you to leave the house.

So, psychotherapy through Skype is very effective in deed and many of my clients really benefit from this approach. If you would like to learn more about psychotherapy over Skype, do please simply go to my website and then EMAIL ME and then we can schedule a trial Skype therapy session.

It's an excellent solution for most people who want to take charge of their healing process, without the use of medications or a medical-based approach.

Skype therapy is much more about teaching you specific practical methods, based on mindfulness, which is my specialty and which I write about in my book, 'The Path of Mindfulness Meditation', for overcoming the underlying process that generates anxiety or depression for most people.

So, if you are interested in a different approach, in which you are more in-charge of your recovery process, please go to my website and email me.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Online Psychotherapy via Skype - A Better Choice for You

Discover how mindfulness training can help you more effectively control anxiety and depression.

Get help from a Therapist Online over Skype for effective online psychotherapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, PTSD or any psychological problems that do not require medical treatment.

Email me to discover more about this online counseling therapy service and to organize an online counseling session with me.

You might also like to read my book, "The Path of Mindfulness Meditation" (kindle).

There are many online therapist sites available now offering either counseling or psychotherapy. If you are interested in working with an online therapist then please go to my website and learn more about the style of online therapy that I offer over Skype.

Working with an online therapist is just as effective as seeing a psychotherapist in-person. There is really no difference. As long as you are able to see each other and talk to each other in real-time then you're getting the same quality of communication for most purposes. There may be some styles of psychotherapy that don't work very well online, but certainly, the style of therapy that I offer, which is Mindfulness Therapy, works extremely well online, and most of my clients actually prefer this approach.

It's much more empowering for you, the client. It's less clinical in nature; you are not meant to feel like a patient, rather we treat you with respect and compassion, understanding that what you really need is not a treatment but a set of strategies for working with your anxiety or depression. You need tools, and that's what I provide during my online therapy sessions.

So, there are, as I say, many online therapy sites available; most of them provide, basically a listening service that allows you to connect with someone to talk to about your problems. And, certainly, talking about your emotions is valuable, it provides an outlet and sometimes you can get very good insights from the active listener or counselor that help you change your perspective on things.

But, most of the clients who come to me have already tried some form of conventional talk therapy and they find that it is just not enough. The anxiety or depression persists, it's not changed by talking about it.

That's really the focus of the Mindfulness Therapy that I teach online. We are interested in changing the actual process that produces the anxiety and depression. We are interested in changing the reactive habitual thinking that produces anxiety or depression. We are interested in changing the actual structure of the emotion itself How you see it in the mind is extremely important.

So, any case, the main thing is if you are interested in online therapy, simply go to my website, learn more about online therapy and Mindfulness Therapy; watch more of the videos, and then contact me and we can schedule a trial sessions to see if this is the right approach for you.

So, please go to my website and CONTACT ME.

Online Therapy Houston, TX

Online therapy for Texas

Including: Houston, San Antonio, Dallas, Austin, Fort Worth

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Online Therapy

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ONLINE MINDFULNESS THERAPY