Online Buddhist Therapist for Anxiety
Online Buddhist Therapist for Anxiety
Online Mindfulness Therapy for Anxiety and Panic Attacks via Skype.
This form of Buddhist Psychotherapy treats the underlying cause of your anxiety and panic attacks through Mindfulness Therapy rather than just treating symptoms.
See an online therapist specializing in Mindfulness Therapy for anxiety.
Online Buddhist Therapy for Anxiety
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Online Mindfulness Therapy for Anxiety
Speak with a Buddhist Therapist Online for treating anxiety
Contact me via email if you would like to learn more about Mindfulness Therapy for help with anxiety and panic attacks.
Everyone that I have worked with really likes the Buddhist mindfulness-based approach that I teach for healing emotional suffering…
"I changed more after 2 weeks of online counseling than after 2 years of talking therapy. My anxiety used to affect every part of my life. Now I feel alive again and enjoy life so much more. I thoroughly recommend this mindfulness therapy to anyone looking for treatment for anxiety or depression."
During these Skype therapy sessions I will teach you how to use mindfulness for facilitating recovery from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, persistent depression, and for help with and other forms of emotional suffering, by applying the very practical teachings of Mindfulness Meditation Therapy.
This approach is extremely effective and most of my clients/students notice tangible improvements after 3-4 Skype sessions with me.
Online Mindfulness-based Skype Psychotherapy is very effective for overcoming anxiety and depression without the need for anti-anxiety medications and antidepressants. It is better to treat the root cause of your emotional pain as opposed to just suppressing symptoms.
Mindfulness Therapy for Driving Anxiety & Phobia
A very popular request is for help overcoming a fear of driving. Driving phobias are quite common and are usually resistant to standard "talk therapy." I have developed an approach called Mindfulness-based Exposure Therapy, where I will work with you via Skype, while in your car. People really respond well to this and most see dramatic improvements after the first few sessions.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS THROUGH THE APPLICATION OF MINDFULNESS-BASED BUDDHIST PSYCHOTHERAPY
Buddhist-based Anxiety Therapy Online via Skype
If you are suffering from anxiety and would like help in learning effective mindfulness-based methods for resolving anxiety; freeing yourself from the process that produces that anxiety then do please contact me.
I offer online therapy via Skype for anxiety, depression and other emotional problems. I work with people in America and abroad as well. All you need for online therapy is Skype and PayPal and a good internet connection.
Typically, during these online therapy sessions, I teach you how to work with those reactive thoughts that produce the anxiety. This is the most important step that we need to really focus on changing. For most people, we tend to become very identified with these reactive thoughts. We become, essentially, a victim of these anxiety-producing thoughts. But, with Mindfulness Therapy, we learn how to break free from the grip of these reactive thoughts. We learn, in effect, how to become independent from them, and in this process we learn how to stop feeding the anxiety-producing thoughts themselves.
See an Online Buddhist Therapist for Anxiety
So, if you are interested in talking to an online therapist to get help with anxiety, do please visit my website and contact me. I think you will find this approach extremely effective. It's certainly much more effective than the older style "talk therapy" because we are working on changing the underlying process that causes your anxiety. And, it's much more preferable than using medications. The same thing applies: medications may provide a temporary relief but they do not change the underlying process of reactive thinking that causes your anxiety.
So, if you would like to talk to an online therapist for anxiety, please CONTACT ME NOW and we will schedule a Skype therapy session.
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS
Online Mindfulness Therapist for Anxiety Disorders via Skype
Welcome. My name is Peter Strong and I'm a professional psychotherapist specializing in online therapy for anxiety. There are now a growing number of psychotherapists who offer online therapy for anxiety and indeed it's a very convenient and very effective way of getting help for anxiety.
If you're interested in learning more about working with online therapists for anxiety please go to my website and watch more videos and read more about the mindfulness therapy approach that I specialize in and that I find works very well online.
If you're going to work with an online therapist for helping you overcome anxiety or depression or any other emotional problem, you really need to make sure that the therapist provides Skype or similar video format so you can see each other as well as talk to each other. It's very important to be able to see each other because there's so much communication that goes on besides just simple verbal communication and seeing each other improves the quality of communication substantially.
So I do recommend that if you want to see an online therapist for help with anxiety that you make sure that they provide Skype to allow you to have your therapy sessions through Skype.
If you want to learn more about mindfulness therapy go to my website and read more about it.
But, basically during these online therapy sessions that I offer over Skype I'll teach you exactly how to apply mindfulness for overcoming the habit of anxiety or fear or any other form of anxiety disorder.
These are habits that we acquire usually starting in childhood, but they are habits and like any habits it can be changed. But to do that you have to develop a very conscious and open relationship with your anxiety or fear. You must learn to face your fear. But you must not try to get rid of the fear by suppression or trying to distract yourself with some activity to get away from it, because if you do that you will simply feel the fear.
So, the biggest problem that I come across over and over again is that people try to avoid their fear or anxiety, sometimes even by meditation, itself, trying to meditate on something pleasant or neutral such as the breath as a way of escaping their anxiety. This is not going to work. And I do not recommend it.
What I teach in my sessions is how to meditate on anxiety directly. That is what needs your help. That's what needs your consciousness and you must really develop a direct conscious relationship with your emotions if you want them to heal and change.
So, if you'd like to learn more about how to apply mindfulness for overcoming anxiety and you're interested in talking to a therapist online over Skype then do please go to my website. Read more about this approach. And then simply email me to schedule a Skype therapy session. I see people all over the world but mostly throughout North America and Western Europe.
So, if you're interested please contact me and let's get started. Thank you.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS
How to Overcome Anxiety through Mindfulness Meditation Therapy
Mindfulness Meditation Therapy is one of the most successful psychotherapies available for overcoming anxiety disorders. It has elements of CBT but focuses much more on changing the actual process that creates anxiety and depression in the mind.
Welcome! My name is Peter Strong and I am a professional online therapist offering Mindfulness Therapy, which is my specialty and which I talk about in my book, "The Path of Mindfulness Meditation."
If you would like to learn more about how to overcome anxiety through mindfulness meditation, do please go to my website and learn more about this unique approach to overcoming anxiety.
Mindfulness Therapy is particularly effective for anxiety and also for depression, and this is because it teaches you how to change your relationship to your emotions and to your thoughts so that you don't become so easily overwhelmed by recurring patterns of emotional reactivity or intrusive thoughts.
This is the major problem that most people face - is what we often call "rumination" or "automatic reactive thinking" that triggers the underlying emotion of depression or anxiety.
Mindfulness allows us to break free from this automatic process by making it conscious. We begin to see the thoughts as triggers and the moment we see the process happening we can stop it right there and then through becoming conscious of that trigger.
With practice you can learn to see thoughts and emotional reactions as they arise in the mind, but then you are able to stop them turning into anxiety and depression. In this way, we take the fuel away from that underlying anxiety or depression. If you stop feeding the fire of anxiety or depression then the emotion will burn itself out and healing becomes possible.
During Mindfulness Therapy we learn how to actually meditate on our anxiety or depression or other painful emotions. And, it is through this process that you begin to change the whole process that creates the emotional suffering.
If you would like to learn more about how to overcome anxiety or depression using Mindfulness Therapy, please go to my website and CONTACT ME and then we can schedule a therapy session over Skype.
Mindfulness Therapy works really well through online Skype therapy sessions. So, please go to my website and contact me. Thank you!
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR HELP WITH ANXIETY and PANIC ATTACKS
Online Therapy Sessions for the treatment of Anxiety Disorders
I will be most happy to answer your questions about online mindfulness-based psychotherapy, and when you feel ready, you can schedule a Skype counseling session with me.
Welcome. My name is Peter Strong and I'm a professional mindfulness therapist and I offer online therapy over Skype.
So how can we overcome anxiety attacks without medication?
The problem of an anxiety disorder is that it's not short-lived like "normal anxiety", it persists, it is recurrent. It keeps affecting the quality of our life on a daily basis, it keeps coming back. That is not a normal state of anxiety. It's basically become a self-sustaining habit that recreates itself over and over again when certain triggers are present. For example driving anxiety. So chronic driving anxiety or phobia is quite different than the normal kind of anxiety we might experience when traffic is very heavy or when weather conditions change on the road. So driving anxiety disorder is one in which we are propelled into panic attacks and to extreme fear reactions by really quite normal triggers.
So in that case we need to find a way of changing the underlying habit that causes that anxiety. This we can do through mindfulness therapy and other forms of psychotherapy that address the underlying habits that is causing the anxiety.
Medications may have a place in some situations, but it's really important to understand that medications are not going to change that psychological habit. All medications do is relieve the symptoms for a while.
So, if you have persistent anxiety, an anxiety disorder, such as a phobia or such as OCD or a panic disorder or agoraphobia or any other form of extreme anxiety, then you need to look at the underlying psychological habits.
We can change that by becoming more conscious of how the habit works. The typical response that we have, usually, to any kind of unpleasant experience such as anxiety is that we run away from it. We try to avoid it. We try to avoid the triggers that produce that anxiety. But this really starts to strengthen that anxiety habit.
It means that we become more and more under the control of habit and that simply strengthens the habit. So, in Mindfulness Therapy we recognize this as a primary problem: avoidance and also aversion to unpleasant emotional reactions. That's really what feeds the habit.
Instead, we learn to sit with our anxiety in much the same way as we might sit with a friend who is in pain. You learn not to become as upset as our friend, but rather to become a safe and supportive person that is able to provide a space around that anxiety that's what helps the person overcome their anxiety if we can provide that protective space.
Is very much the same with our emotions. We learn to become friends to our emotions by creating a protective space around them so that the emotions don't ignite further reactivity in the form of reactive thinking and react to behaviors that feed that anxiety.
When you can sit with your anxiety in this way not reacting to it then you're creating the ideal conditions in which that anxiety will begin to change itself and begin to heal. And when you're not reacting then you can actually participate in is healing, you can help it heal itself. So we call this building the alliance between your True Self and Little Self. The Little Self is the anxiety and other emotional habits that operate blindly out of consciousness like any habit to feed that anxiety.
The True Self is that part of you that can observe the anxiety without reacting. It's what can be present with the anxiety without becoming anxious. So once you get that dynamic between your True Self, the observer mind and the Little Self, the reactive mind, then you can begin to change those habits.
I will teach you how to do this during these online therapy sessions that I offer. So if you'd like to learn how to avoid and overcome anxiety attacks without medication, do please go to my website and then email me to schedule an online therapy session. This approach of using mindfulness is very effective indeed, and most people see significant changes after the first two or three sessions.
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME FOR THE TREATMENT OF ANXIETY
See my linkedin articles: Online Therapy for Anxiety
Online Buddhist Therapist for Anxiety