Online Therapist for OCD
Online Therapist for OCD via Skype
Learn how to manage obsessive-reactive thinking and compulsive behaviors.
Overcome Obsessive-Compulsive Disorder through Mindfulness Therapy.
Talk to an online therapist specializing in Mindfulness Therapy for overcoming OCD online via Skype.
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Online Therapist for Obsessive-Compulsive Disorder (OCD) via Skype
How to find an Online Therapist for OCD
Online Mindfulness Psychotherapy through Skype for Controlling Obsessive-Compulsive Disorder (OCD) and Intrusive Overthinking without using anti-anxiety medications and antidepressants.
Mindfulness Therapy provides an effective treatment plan for freeing yourself from obsessive-intrusive thoughts and behaviors by teaching you how to work with your OCD thoughts and compulsions using mindfulness training and the techniques of Mindfulness Therapy.
To successfully overcome OCD and obsessive-intrusive thoughts you MUST learn how to neutralize the underlying emotion, usually fear, that fuels obsessive-intrusive thoughts and compulsive behaviors.
This is the primary focus of Mindfulness-based Exposure Therapy for recovery from OCD and is what I will be teaching you during our online therapy sessions together.
Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…
"I really don’t want to continue taking medications to treat my anxiety. I hate the side-effects. I feel that this online counseling has given me the tools I needed to stop my panic attacks. Mindfulness therapy has been very effective treatment for me – and enjoyable too!"
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH OBSESSIVE COMPULSIVE DISORDER AND ANXIETY
Suffering from OCD & anxiety? Try Online Psychotherapy
So the way to break free from those patterns of emotional reactivity that cause our anxiety and that fuel our obsessions is to learn how to form a mindfulness-based relationship with them and to train with those those thoughts and the anxiety. We train ourself to sit with them without becoming reactive.
When you can sit with your emotions and thoughts without allowing them to proliferating further, then you are taking away the fuel source that feeds the underlying anxiety that fuels those intrusive thoughts. So learning to sit with your emotions and thoughts is the heart of the Mindfulness Meditation Therapy approach that I teach for overcoming OCD.
This approach is very effective and it's very effective because it's very direct. It is about working directly with your emotions. Just talking about your emotions is seldom enough to change the underlying reactivity that feeds your anxiety. You have to change your relationship to that reactivity directly so that you do not become blindly identified with it, blindly caught up in the reactive thinking or in the emotion itself.
The more you can develop this quality of objective consciousness where you can maintain your identity as your True Self, the Observer, looking at your emotions and thoughts as objects in the mind the freer you become and the faster the recovery.
With training you see the thoughts and the anxiety as simply objects in the mind that you can observe and respond to with compassion. That's the power of this teaching - it frees you, it liberates you from emotional suffering by allowing you to strengthen your perspective as your True Self.
Connection with that True Self is exactly what the anxiety needs in order to heal itself. So your True Self is fearless by nature because it is non-reactive.
The anxiety is completely fear-based. In order to resolve fear, it needs to come into contact with that which is fearless and that is your True Self. So this is what we cultivate by meditating on our thoughts and the emotions that fuel those thoughts, which is generally fear.
So do please contact me if you'd like to learn more about this approach. And if you're interested in online help for overcoming your obsessive compulsive disorder, or if you would like help with working with intrusive thoughts and images, including traumatic memory images, which are often at the heart of OCD.
So please contact me if you would like help in overcoming OCD, and also ask any questions you may have about online psychotherapy for obsessive compulsive disorder.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR HELP WITH OCD
Online Therapist to treat OCD and anxiety
Welcome! My name is Peter Strong, and I am a professional On line Therapist. I specialize in Mindfulness Therapy for treating a range of conditions, including anxiety, depression, stress, addictions and also for the online treatment of OCD, Obsessive-Compulsive Disorder.
So, how does Mindfulness Therapy work? Well, briefly, Mindfulness Therapy teaches you how to control the reactive thoughts that cause reactive-compulsive behaviors.
We learn how to establish what is called a Mindfulness-based Relationship with our compulsive thoughts, so that we can hold those thoughts in our awareness without becoming overwhelmed by them. When we can do this, then we can start to examine the underlying emotion that duels the obsessive thoughts - and this is essential for the treatment of OCD.
Working with that underlying emotion using mindfulness allows us to change the structure of how that emotion operates in the mind. So, once you can change the underlying emotions, then you take the fuel away from the obsessive thinking and this then stops that obsessive thinking converting into compulsive behaviors.
So, if you would like to learn more about Mindfulness Therapy for OCD, please contact me through my website. Send me an email and then we can discuss if Online Therapy for OCD is a good choice for you, and I will explain more detail about how this works, and then we can schedule a Skype Therapy Session for your OCD. So, please, if you are interested in Online Mindfulness Therapy for Obsessive-Compulsive Disorder, contact me now.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE FOR HELP WITH OCD
OCD Treatment over Skype
Welcome. My name is Peter Strong and I'm a professional psychotherapist based in Boulder Colorado. And I offer online mindfulness therapy for the treatment of anxiety and depression and also obsessive-compulsive disorder.
If you're looking for online therapy for OCD, then I invite you to go to my website and learn more about this therapy service and about mindfulness therapy and then please contact me to schedule an online therapy session to help you manage your OCD.
OCD therapy online is very effective and most of my clients see quite substantial changes after the first three to four sessions of online Mindfulness Therapy. The key to working with us OCD is to learn how to change your relationship to your thoughts, to your beliefs, to your memories and to your emotions.
The biggest problem is that we simply become controlled by thoughts, we lose perspective. We become a prisoner of our thoughts and also our beliefs. So mindfulness training is the process of learning to break this imprisonment by thoughts. We do this by learning to meditate on the mind. This is called mindfulness meditation.
Mindfulness meditation is the process of learning to sit with your thoughts, emotions, memories and beliefs without becoming reactive, without becoming identified, without becoming controlled by the content of your own mind.
This is absolutely essential because if you cannot establish a degree of freedom in relationship to your intrusive thoughts then you will be a slave to those thoughts and they will not change, because your reactivity will have the effect of reinforcing those thoughts and the emotion behind the thoughts.
So, that's the first step of mindfulness therapy, is learning to establish a balanced relationship with our intrusive thoughts. We do this by meditating on our intrusive thoughts, but consciously instead of in a blind unconscious manner.
And the second stage is one of working with those thoughts, and more importantly, working with the emotional energy underneath the thoughts that is making those thoughts intrusive thoughts, making them powerful, giving them the power to cause problems and cause you to be overcome by them.
Working with the underlying fear is an essential part of breaking free from OCD. So the underlying emotion is the fuel that feeds those intrusive thoughts and the intrusive thoughts and beliefs are what get converted into compulsive behaviors.
So really the root is to learn how to change our relationship to thoughts and then to resolve the underlying fear that fuels those thoughts. And this is what I will teach you during online OCD therapy.
So, if you would like to learn more, please go to my website. Please e-mail me with any questions you may have and let's schedule a therapy session over Skype at a time that works for you.
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH OBSESSIVE COMPULSIVE DISORDER AND ANXIETY
Mindfulness-based Image Reprocessing for OCD
Mindfulness-based Therapy provides one of the most effective ways of managing and eliminating intrusive thoughts. We learn how to hold those thoughts in the mind without becoming identified with them and without reacting to them with avoidance or aversion.
When we have learned how to do this we stop feeding those thoughts with fear. When we stop feeding them they quickly lose their emotional intensity, and when they lose their emotional charge they diminish and cease to be intrusive.
During our online therapy sessions I will teach you exactly how to do this.
Welcome. My name is Peter Strong and I'm a professional psychotherapist specializing in mindfulness therapy for the treatment of anxiety and depression and OCD and also I offer help for managing intrusive-obsessive thoughts.
If you are struggling with intrusive thoughts or traumatic memories, then I invite you to go to my website and learn more about Mindfulness Therapy because that is one of the best approaches, in my opinion, for working with intrusive thoughts, in helping you break free from the grip of intrusive thoughts.
In mindfulness therapy sessions we actually focus on the fundamental problem with intrusive thoughts, which is that the way that we relate to these thoughts. Typically, the relationship is one of avoidance and aversion, resisting, struggling against those thoughts.
But any form of avoidance of intrusive thoughts, including traumatic memories, and any form of aversion or resistance to those thoughts will simply reinforce them and cause them to repeat.
So, in mindfulness training we understand this and so we cultivate the exact opposite. That is non-avoidance and non-aversion. We develop conscious awareness of these thoughts and friendliness, which is non-avoidance, towards these thoughts.
It's really important to learn how to be with these thoughts and meditate on these thoughts and train yourself to become free from identifying with the thoughts and reacting to them with avoidance or aversion.
It won't just happen by itself you have to train to break free from intrusive thoughts and that is why we make great efforts to meditate mindfully on those thoughts. We actually invite them into the mind but for the purpose of training in developing non-reactivity towards them.
This might seem difficult, but actually it's not that difficult when you approach these thoughts in the right way. Intrusive thoughts are basically habitual in nature and that habitual tendency is based upon the absence of conscious awareness.
So when we create more conscious awareness around those same thoughts we actually take away the habitual component of the thoughts and this is really very important for the process of neutralizing those thoughts and breaking free from their influence.
If you'd like to learn more about how to work with intrusive thoughts using mindfulness therapy, then I invite you to go to my website and then send me an email and we can schedule a therapy session via Skype to help you learn how to apply mindfulness for overcoming intrusive thoughts.
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR THE TREATMENT OF OCD
Online Therapist for OCD
Main site:
Online Therapist for Obsessive-Compulsive Disorder (OCD) via Skype
Online Therapist for OCD. See: https://www.linkedin.com/pulse/online-therapist-ocd-peter-strong
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Online Therapist for OCD