Skype with a Psychotherapist online for help with anxiety and depression

Skype with a Psychotherapist online for help with anxiety and depression

Skype Therapy - Home-based Psychotherapy Service

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…

"Dr. Strong provides a helpful mix of talk therapy and practical mindful meditation techniques. Our visits have led to a reduction in my anxiety and alcohol abuse, in a short amount of time."

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Skype Therapist

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• Skype with a Psychotherapist online for anxiety and depression

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

How to start Skype Therapy for Help with Anxiety & Depression

Contact me via email to schedule a Skype therapy session.

Welcome. My name is Peter Strong and I'm a professional psychotherapist specializing in Mindfulness Therapy which I offer online over Skype. 

So if you would like to learn how to start Skype Therapy to help you overcome your anxiety or depression or other emotional problems then please reach out to me by e-mail. Tell me more about yourself and how I can help you and I'll be happy to answer any questions you have about Skype Therapy. 

People like online therapy in general because it's so much more convenient. It means you can organize your sessions from home. You don't have to leave home to go to a therapist's office, and this can be very beneficial. 

So I see lots of people who suffer from agoraphobia, and I also see quite a few people who suffer from driving phobia and difficulty with driving in general. But I also have quite a few clients such as stay at home mums or the elderly or people who generally find it difficult to leave home for whatever reason. 

So online therapy has a lot of great advantages. And as long as you use Skype or similar video format then the Skype Therapy sessions are really no different than talking with a therapist in person. It's really important that you can see each other. That makes the communication more effective and equivalent to meeting in person. 

Another reason why people like Skype Therapy is because it feels more comfortable in general. It is far less intimidating than going to a clinic or a therapist's office. 

It's also more private too and that's another feature that many people like. When you're dealing with difficult emotional problems, or maybe an addiction, it's often difficult to talk about this in public. It's easier for you to talk in private, and of course talking to to me through Skype offers you that degree of privacy. 

So if you would like to learn more about Skype Therapy and the Mindfulness Therapy approach that I specialize in, do please email me. 

All you need to start Skype Therapy is a laptop, tablet or even an iPhone, which has her Skype installed on it, and you need a reasonably good internet connection, which is usually not a problem these days. And you need a quiet place in which to conduct your therapy sessions. 

So during the Skype Therapy sessions I will teach you how to work with your emotions using mindfulness. Now you may have heard about mindfulness. It's a very very interesting area. It's been around many hundreds of years, of course, and traces back to the teachings of the Buddha. But now we are discovering how to apply mindfulness in overcoming emotional suffering. And it works extremely well when working with anxiety or depression or for managing the painful and compulsive emotions that are associated with an addiction. 

I have also developed a number of mindfulness-based techniques for working with PTSD that are proving very successful indeed. These include techniques like mindfulness-based imagery reprocessing, where you can effectively decrease the intensity of a flashback memory by changing the way that you see that scene in the mind. 

So working with imagery is actually a very important part of working with emotions in general. Even anxiety and depression has associated internal imagery and this is why we often feel overwhelmed when we are struggling with chronic anxiety or depression. Literally, that's because the emotion is very large and we see it above us in our internal imagery. That's why we use that term, "feeling overwhelmed.". 

Another part of Mindfulness Therapy has to do with trying to change your relationship to your emotions and thoughts as well. This is very important because our habit is to become completely lost in our emotions or thoughts. We become identified with them and when you become identified with them then this leads to emotional suffering. 

So if you'd like to learn more please email me and schedule a Skype Therapy session. Thank you.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Skype Therapy for help with anxiety or depression

Skype Therapy Now - Talk to a Therapist Over Skype

Learn how to overcome anxiety or depression. Talk with a Psychotherapist Online over Skype for highly effective online therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD and Traumatic Stress or any other emotional problems that do not require treatment by a medical professional. 

Email me to learn more about this online counseling therapy service and to book a Skype session with me.

Skype Therapy provides an excellent alternative to conventional in-person psychotherapy for the treatment of anxiety and depression. 

During Skype Therapy you will learn how to overcome anxiety and depression by changing the habitual process of becoming overwhelmed and identified with your emotions and reactive thoughts. We then work on reducing the intensity of your emotions by changing the emotional image structure of those emotions.

Therapy for Anxiety and Depression via Skype Available Now!

Welcome. My name is Peter Strong and I offer online therapy over Skype. So, Skype Therapy is becoming quite popular these days as an alternative to conventional in-person sessions with a therapist. Skype therapy is more popular because it is more convenient and it's also much more comfortable for you since you don't have to leave home.

I specialize in Mindfulness Therapy as a way of helping you work with difficult emotions and habitual reactive thinking.

Most of our emotional suffering is a produce of habit. Anxiety is a product of habit; depression is primarily a product of habit, habitual reactive thinking.

So, the first way to break a habit is to develop more conscious awareness of the habit. The more aware we become, the less controlled we are by the habit itself. So, developing this conscious awareness is very much a part of Mindfulness Therapy. We learn to see our habits, the process that causes our anxiety or depression, or addictions or any other emotional problems that we may experience.

So, during the Skype therapy sessions I will teach you how to focus on developing more conscious awareness of your habits. So, that's the very first step - The more you see your habits, the more freedom you begin to discover, the more you can change those habits.

The second theme, if you like, in Mindfulness Therapy is to look at the emotions themselves and to look at the way that the emotions work. Now, what is most interesting in the mindfulness-based psychotherapy that I teach online, is that we understand that emotions have a structure, and this structure is primarily in the form of imagery. Its how you see the anxiety in the mind that creates that anxiety, creates that emotion.

This internal imagery is what really runs the whole show. Now, we are not usually aware of this imagery because we are not used to looking. Mindfulness Therapy is all about looking and investigating how your mind works. So, we want to discover this internal imagery, and when we discover it, then we can begin to change it. When you change that imagery you effectively change the emotion itself.

So, changing imagery is a very important part of Mindfulness Therapy and developing more conscious awareness of your habits is a very important part of breaking those habits.

If you are interested in Skype Therapy and you would like to schedule a session, please go to my website and email me. Tell me about yourself, about the emotional issues you are struggling with and I will be happy to tell you more about how Skype Therapy works, how to get started with therapy on Skype, and I will tell you more about Mindfulness Therapy as well.

So, it's very easy to get started, and the first Skype therapy session is a trial session, which means that there is no up-front payment. If you like the results of the session then you would make your payment, and payments are made online through PayPal in a secure way. But, I really want you to feel satisfied with your Skype therapy session, so there are no up-front payments. 

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Skype Therapy Online for Anxiety and Depression 

Online Skype Therapy

Welcome. My name is Peter Strong. I'm a professional psychotherapist specializing in Mindfulness Therapy and I offer online Skype Therapy for the treatment of anxiety and online Skype Therapy for help with depression and many other common psychological problems that do not require medication. 

Most of my clients have tried medications for their anxiety or depression or OCD or other emotional problems without much success. And there's a reason for this, because medications do nothing to change the underlying cause of your anxiety or depression. The underlying cause is primarily psychological in nature. 

Even if there is a chemical imbalance in the body, that chemical imbalance is nothing more than a trigger that triggers the psychological reaction. If there is any underlying biochemical or physiological problems then you should consult with your doctor, but generally this is quite rare and most of my clients come to me after trying medication and they simply want something better, that actually addresses the problem rather than just covering up the symptoms. And that's what I offer during online Skype Therapy. 

I teach mindfulness-based methods for working with emotional suffering such as anxiety or depression or intrusive thoughts or addictions or many other difficult psychological problems that we all face at one time or another. 

It's really learning how to work with these emotional habits and how to start developing a conscious and mindful relationship with your emotions and with your thoughts and also with your memories, including traumatic memories, too. I offer online Skype Therapy for PTSD as well as anxiety and depression. 

The most important thing is building a conscious and mindful relationship with your mind. Most of the time we don't do that you simply run away from our emotional pain or we react by becoming identified with our emotional pain, which simply feeds it, or we react with aversion to our emotional pain, which also prevents it healing. 

The only way that the psychological habit that creates anxiety or depression can heal is when we create a friendly and conscious relationship with our emotions and thoughts. And this is the principle focus of Mindfulness Therapy, and I will teach you how to apply mindfulness for working with your emotions. 

This approach is very effective, in deed. And I've been teaching Mindfulness Therapy for over ten years now and the number of people who have benefited from this approach is quite surprising and very satisfying for me. 

Because once you learn how to apply mindfulness you become able to manage your emotions much more effectively than you could ever learn by a treatment-based approach, like medications. 

So, if you'd like to learn more about online Skype Therapy and you'd like to schedule Skype Therapy sessions with me, then please go to my website, learn more about this approach, and then of course e-mail me if you have any questions. 

If you would like to start online Skype Therapy with me, then please contact me and let's schedule a therapy session via Skype, and you'll see yourself within the first two to three sessions, just how effective it is when you start to change the way that you relate to your emotions using mindfulness. Thank you. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Skype Psychotherapy Online for overcoming anxiety and depression

Learn practical mindfulness methods to help you better manage anxiety and depression. Get help from a Psychotherapist Online through Skype for effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD and Traumatic Stress or any psychological problems that do not require treatment by a medical professional. Email me to learn more about this online counseling service and to arrange for a therapy session with me.

Welcome! My name is Peter Strong and I am a professional online therapist and I offer Skype psychotherapy online.

Psychotherapy through Skype is becoming much more common and widely accepted these days especially for the non-medical treatment options, which is what I offer. The Skype therapy sessions that I offer are primarily designed to help you learn very effective methods of overcoming those habitual patterns of anxiety or depression that get triggered and that create so much suffering for you.

Anxiety and depression are at the end of the day primarily emotional habits; these are psychological habits; it is a psychological process that produces anxiety and depression.

The best means for changing a psychological habit is going to be some form of psychotherapy; and that's what I offer. I offer online psychotherapy using, actually, a system that I developed some years ago that I call Mindfulness Therapy, which is very effective for changing those habitual patterns of reactive thinking and emotional reactivity that feeds anxiety and depression.

Th first stage in effective Skype psychotherapy is learning to change the way that you relate to your emotions. We have to learn to become The Observer, to become conscious of your anxiety or depression or other emotions that appear in the mind, that get triggered because of these habits. We need to become conscious of them, but without becoming reactive and without becoming overwhelmed by the emotion. You have to develop what we call a Mindfulness-Based Relationship with your anxiety or depression or other emotions.

With training and with practice you can begin to break free from the habit itself, and when you stop feeding the habit then the emotion begins to subside. It will heal quite naturally by itself if you stop feeding it through becoming identified with the anxiety or depression.

During Mindfulness Therapy sessions we learn to effectively sit with our emotions and care for them with a quality of compassion and friendliness along with a great deal of conscious awareness. So, we learn to care for our emotions, we learn to take care of them the same way that a parent would take care of a child in pain.

This relationship is absolutely fundamental to successful psychotherapy. In my opinion, it is the defining factor as to whether psychotherapy is effective or not. It is the quality of relationship that you build with your emotions that matters.

If you would like to learn more about Skype psychotherapy online sessions do please go to my website and learn more about Skype therapy and this whole process, and email me and we can schedule an online therapy session. So, go to my website and email me. Thank you! 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy