Online Psychotherapy through Skype for treating anxiety & depression
Online Psychotherapy through Skype for treating anxiety & depression
Online Mindfulness-based Skype Counseling Therapy for Anxiety and Depression
Online Therapist - See a Psychotherapist Online via Skype for highly effective online counseling for Depression and Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Addictions, and other psychological and emotional problems, including Post-traumatic stress. Email me to discover more about this online counseling service and book a online Skype counseling session with me. Inquiries welcome!
During these sessions I will teach you how to use mindfulness for recovering from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, depression, and addiction recovery and other emotional problems, by applying the well-tested methods of Mindfulness-based Psychotherapy.
This approach is extremely effective and most of my clients/students notice tangible results after the first 2-3 online sessions with me.
Online Mindfulness Psychotherapy is highly effective for managing anxiety and depression without relying on medications. It is far better to treat the root cause of your emotional suffering instead of just treating symptoms.
The main healing factors developed during mindfulness-based psychotherapy are Conscious Awareness, which is vital for breaking free from the unconscious psychological habits that cause emotional pain, and Inner Compassion, which is what facilitates healing and resolution of emotional suffering.
Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…
"Having visited with many-a-therapist in the past, Dr. Strong stands out as a genuinely good listener and offers pointed and intuitive responses in return, that are real, constructive, and compassionate. His caring, non-judgmental, nature is apparent and has aided me in the healing process.”
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE COUNSELING WITH ME
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Skype Counseling Therapy - Online Psychotherapy without depending on anti-anxiety medications or antidepressants
Let me answer any questions you may have about online therapy, and when you feel ready, you can schedule a Skype counseling therapy session with me.
Learn practical mindfulness methods to help yoy break free from anxiety and depression. Get help from a Psychotherapist Online via Skype for highly effective online psychotherapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, Post-traumatic stress or any other emotional problems not requiring treatment by a medical professional. Contact me to discover more about this online therapy service and to book a Skype therapy session with me.
Skype Counseling - The Benefits
Conventional counseling can be helpful, but often common talk therapy does not look at the underlying structure that creates your emotional suffering.
This also applies to the use of medications - the medication may reduce symptoms for a while, but medications are not going to heal the underlying psychological process that generates your anxiety or depression.
Mindfulness-based Skype Counseling
The kind of psychotherapy that I offer is known as Mindfulness Therapy, which can be quite powerful for controlling anxiety and for treating chronic depression and other emotional difficulties caused by conditioned reactive thinking. Most people notice quite dramatic changes after 3-4 sessions of Mindfulness Therapy.
Skype counseling has many advantages, including convenience since you don't have to leave home. Many of my clients live abroad and don't have access to a local therapist. Others prefer the greater privacy and anonymity provided by online therapy. Almost all my clients have a specific interest in mindfulness therapy, which is my specialty and which is not readily available.
Generally, people come to me for help with anxiety and depression and they do not want to have to rely on medications.
Online Counseling Service - Talk to a Therapist online through Skype for effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, and other emotional problems, including PTSD.
Contact me to discover more about this online counseling service and to organize a Skype therapy session with me.
This online counseling service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you are ready to start online psychotherapy.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE COUNSELING WITH ME
Skype Therapy Counseling Online without becoming dependent on drugs
Discover how mindfulness therapy can help you eliminate anxiety or depression. See a Psychotherapist Online via Skype for highly effective online therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, PTSD or any other forms of emotional stress that do not require medical treatment. Contact me to find out more about this online counseling therapy service and to book an online therapy session with me.
Skype counseling for anxiety - Talk to an online therapist without depending on medications
Welcome. My name is Peter Strong and I provide a Skype counseling therapy service for anxiety and depression. I provide online psychotherapy via Skype for treating anxiety and depression without using medications.
Medications might have their place but they do very little to change the underlying cause of your anxiety and depression. Most people that come to me for help have already tried medications, they've already tried traditional talk therapy and not really seen much benefit. And that's because these approaches don't often really address the underlying cause of anxiety and depression. Talking about your emotions is not particularly effective for healing the underlying causes of anxiety and depression or addiction or OCD or agoraphobia. I see many people who suffer from agoraphobia, of course, because they can't leave home so they need to see a therapist online.
So in mindfulness therapy we really try to focus on the underlying cause, the underlying process that actually generates anxiety and depression and other emotional conditions. And the primary cause is really to do with reactive thinking: patterns of habitual reactive thinking that we just blindly become identified with. This is the main problem. We essentially lose consciousness and we become controlled by patterns of conditioned reactive thinking and this is what we really have to get on top of through good psychotherapy like CBT (cognitive behavioral therapy) or mindfulness therapy, which is what I specialize in.
So we have to work with these thoughts. We have to learn how to break the habit, basically, that feeds your anxiety or depression, and the way that I go about this is by teaching you how to meditate on your thoughts and on the emotions underneath the thoughts.
It's really important to develop this conscious relationship with your thoughts and with the underlying emotions and there's no better way of doing that than deliberately focusing conscious awareness on those mental objects. And that is the definition of meditation in my teaching.
So rather than trying to run away from our anxiety or depression or trying to stop thinking, which of course is not possible, we actually work on changing our relationship to our thoughts and emotions, we make it more conscious.
Now with consciousness comes choice, the two go together. Just as with unconsciousness, or a habit there's no choice. So with the choice that comes with consciousness we can begin to change our relationship and learn how to sit with our emotions and with our thoughts without becoming controlled by them. We can train to maintain balance. We can break free from their power, from their grip. And that's a training, that's something we train in and that's what meditation really is. It's a training in how to be with your own mind consciously so that you're not out of control.
So that's the first part of mindfulness training is learning to break free from the influence of emotions and thoughts and memories and so on. The second part is helping the underlying emotions heal themselves. So the anxiety underneath anxiety thoughts needs to heal, and the depression underneath ruminating depression thoughts needs to heal. That's the fuel source, essentially, for the reactive thinking that feeds the anxiety or depression. So we have to heal that emotion underneath we have to take away the fuel source.
And we do that by developing a very conscious and very friendly relationship, and the emphasis here is on developing friendliness or compassion. You must develop a friendly and non-fearful relationship towards your emotions. That is an essential requirement for healing. They will not heal if you have any kind of aversion towards your painful emotions.
If you would like to learn more about Mindfulness Therapy and you'd like to get help through Skype counseling online for for working with anxiety and depression, then please contact me and let's schedule a Skype counseling session so you can see for yourself how effective mindfulness therapy is for healing anxiety and depression and also for recovery from addiction and many other common psychological emotional problems.
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Online Psychotherapy through Skype for treating anxiety & depression