Online Therapist for anxiety & depression Alaska

Online Therapist for anxiety & depression Alaska

Online Mindfulness Therapy for Anxiety, Depression, OCD, PTSD & Stress Management and Addiction Recovery is available via Skype for Alaska, including Anchorage, Juneau, Fairbanks.

Online Mindfulness Therapy Alaska

Skype Therapy

Online Mindfulness Therapy

Treat the underlying cause of your anxiety or depression through Mindfulness Therapy rather than just treating symptoms

Skype Therapy - Therapy via Skype

The primary focus of Mindfulness Therapy is to treat the root psychological cause of your anxiety, depression, OCD, addiction, stress, PTSD and emotional trauma and other forms of psychological pain rather than just trying to manage symptoms through medication.

Mindfulness Therapy is a form of Buddhist Psychotherapy based on the teachings of Buddhist Psychology, which focuses on teaching you how to change the relationship that you have with your mind, your thoughts, beliefs, memories, and especially your emotions. The primary goal is to cultivate freedom in relationship to your mind instead of trying to control and "fix" the mind.

Mindfulness is a special form of consciousness, characterized by direct awareness and non-reactivity (equanimity, upekkha), love (metta), compassion (karuna) and joy (mudita). Mindfulness Therapy focuses on applying these qualities to promote healing of emotional suffering (dukha) and to enhance wellbeing and happiness within and without, in your mind and in your personal and societal relationships.

Everyone can benefit from developing greater kindness and compassion toward the mind and the inner emotional pain that causes suffering. When that inner relationship is right, then it purifies our outer relationships, too. Happiness within = happiness without.

I offer Mindfulness Therapy online via Skype or Zoom to make these extraordinary teachings available to anyone, anywhere.

Almost everyone who seeks my help has already tried standard "talk therapy". This may be excellent for treating acute emotional problems, but most people tell me that it is seldom sufficient to overcome chronic anxiety or depression. Most of my clients have tried prescription medications and are looking for an alternative approach, a more holistic approach that focuses on healing rather than just managing symptoms.

Mindfulness Therapy (Skype Therapy) focuses on teaching you how to work with your mind, giving you practical tools that you can apply yourself to promote healing and wellbeing. In this way it is quite different from the treatment-based approaches of clinical psychotherapy.

Everyone I have worked with really enjoys the Mindfulness Therapy approach that I teach for healing emotional suffering…

"Having visited with many-a-therapist in the past, Dr. Strong stands out as a genuinely good listener and offers pointed and intuitive responses in return, that are real, constructive, and compassionate. His caring, non-judgmental, nature is apparent and has aided me in the healing process.”

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Welcome. My name is Peter Strong. I'm a professional online psychotherapist. I've been offering psychotherapy through Skype for over ten years now. And I do this because most people really enjoy Skype Therapy. They find this to be a much better experience than going to see a therapist in their office. It Is much less intimidating. It's much more convenient for you and also more comfortable for you since you can conduct your therapy sessions from your own home or familiar surroundings that you feel comfortable in. And that's really important.

So good psychotherapy, whether it's in person or online, needs to enable you. It needs to teach you strategies and ways of working with the mind. It needs to teach you how to work with difficult emotions, whether that's anxiety or depression or OCD or an addiction or grief or other difficult emotional problems, using methods that you can apply yourself. This is the important thing: that you learn how to work with your emotions yourself and good psychotherapy will teach you how to do this.

You do not need to see a therapist in person to receive good psychotherapy. You simply need to have access to someone who understands how to teach practical ways of working with the mind. So as long as you can see each other, then online therapy is, in my opinion, just as good as meeting in person, and may also be actually better because you, as the client, feel more comfortable and at ease with the process.

The style of therapy that I teach over Skype is called Mindfulness Therapy. And that works very well for anxiety and depression, particularly, and it will teach you those practical skills that I've been talking about that you can apply yourself between sessions to really change the way that you feel, to overcome anxiety and depression and to get back to a state of wellbeing and emotional resilience and the ability to meet life without emotional suffering.

Emotional suffering is not the natural state of things. It's a product of habitual learned conditioned reactivity to life. Life may produce lots of ups and downs. pain and pleasure and so on, but that is not the same thing as emotional suffering. So emotional pain is something that we encounter and usually resolves quite quickly. Emotional suffering does not resolve quickly it persists and it persists through a process of habitual reactivity. It's a habit. That habit is what causes it to persist.

We learn how to break these habits by actually meditating on the emotions directly. So emotional habits thrive because of unawareness. We simply are not aware of the reactive process that's going on in the mind. The stimulus simply activates the habits that creates the emotional suffering.

But once we start to bring more conscious awareness to our emotional habits we can begin to change those habits. Consciousness allows us to break free from our habits. That's the first part of Mindfulness training, is learning to bring more consciousness to our emotional suffering so we can break these emotional habits. And we do that as I say by actively meditating on the emotions.

That is the way to do it. Not trying to escape our emotional pain or just talking about them endlessly or indulging in the emotional suffering. That's another habit and it doesn't resolve the suffering. We need to change our relationship, we need to break this habit of reactive identification so that we don't fall victim to the emotional habits.

So that's a very important part of mindfulness training. The other part that I'll explain to you and teach you during our sessions, is how to facilitate the healing of emotional suffering. So this is the compassionate aspect of mindfulness that's so important. And the combination of developing more consciousness and developing more compassion towards your own inner emotional suffering is what really produces the changes, and changes that last.

So if you'd like to learn more about this approach than simply email me and we can schedule a session and you'll see, even after the first session, just how powerful the mindfulness therapy approach can be for overcoming anxiety, depression and other forms of emotional suffering. So please reach out to me by email and let's schedule a session. Thank you.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Skype Therapy - Speak with an online therapist

Skype Therapy - Counseling via Skype for Anxiety & Depression

Discover how mindfulness training can help you overcome anxiety or depression. Speak to a Therapist Online through Skype for effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, PTSD or any psychological problems that do not require medical treatment.

Contact me to discover more about this online psychotherapy service and to arrange for online therapy sessions with me.

This online psychotherapy service is available world-wide. All you need is a reliable internet connection and you are ready to start online therapy with me.

Skype Therapy -The Benefits

Traditional counseling can be helpful, but often common talk therapy does not transform the habitual psychological process that is the real cause of your anxiety and depression.

The same can be said for medications - the prescription medications may reduce symptoms for a while, but medications are not going to transform the underlying psychological process that causes the anxiety or depression.

The school of psychotherapy that I provide is called Mindfulness Therapy, which can be extremely effective for controlling chronic anxiety and for treating depression and other psychological issues resulting from conditioned negative thinking. Most people notice quite significant changes after 3-4 sessions of Mindfulness Therapy.

Skype therapy is a very convenient option if you are living abroad or if you are living in an area where it is difficult to find a psychotherapist to work with, if its a rural area or if you are living in a foreign country. It may be difficult to find a local therapist.

Also, a lot of people are looking for alternative to the traditional medical approach to psychotherapy. A lot of people are looking for newer styles of psychotherapy such as CBT or Mindfulness Therapy, which is what I offer online. It's about really learning how to take charge of your own emotional well-being, by learning practical, effective skills and methods for overcoming tour anxiety or depression or other emotional suffering that is affecting the quality of your life or relationships.

The mindfulness techniques that I teach and offer online in these counseling sessions is particularly effective for overcoming anxiety.

When I talk to people in this position, it becomes immediately clear that even though they have done all this work on their anxiety or panic attacks, they have never actually looked at the mechanism that produces that anxiety - the underlying emotional reactivity and how that works.

It is really important to actually look and see how the anxiety works, and this is one of the characteristics of Mindfulness Therapy. Rather than talking about your anxiety or your family history or trying to uncover repressed memories or other potential trigger points for your anxiety.

We really examine the mechanism of how it operates right now, because that is what you can change. You can change the actual structure of the emotional reaction itself through mindfulness. This often involves looking at the imagery of the emotion. This is quite an interesting area for most people.

All emotions are based around psychological imagery that forms in the mind. That imagery essentially is an organizing principle that holds that emotional energy together and creates an emotion like anxiety or depression or anger. They will all have different imagery.

During Mindfulness Therapy we take great interest in uncovering this imagery. We look at it by focusing on the emotions themselves, directly, to see what is there. So, this very direct approach is a characteristic of mindfulness, and Mindfulness Therapy as I teach it and have developed over many years now, really focuses on helping you change the imagery of the emotion, because when you change that, you change the emotion quite significantly. The imagery is an absolute requirement for an emotion. If you change the imagery you change the emotion. So, that is one aspect of Mindfulness Therapy.

Contact me to discover more about this online counseling service and to organize a therapy session via Skype with me.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Skype Therapy Online with a Skype Therapist

Learn how to break free from anxiety or depression. Speak to a Psychotherapist Online through Skype for highly effective online psychotherapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, Post-traumatic stress or any psychological problems that do not require treatment by a medical professional. Email me to discover more about this online counseling service and to organize an online Skype therapy session with me.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you can begin Skype therapy with me.

Email me to learn more about this online counseling service and to arrange for a therapy session with me.

This online psychotherapy service is available throughout the USA, UK and Europe and world-wide. All you need is a good internet connection and you are ready to start online psychotherapy.

Welcome! My name is Peter Strong and I am a professional online therapist. I provide therapy through Skype for the treatment of anxiety disorders and with help with depression and for help, also, with recovery from addictions.

Skype therapy is a very effective alternative to traditional office-based therapy, especially of you are interested in being more self-directed in your recovery process. Good psychotherapy is really about learning techniques and methods for working with the content of mind, with thoughts and emotional reactions that tend to create problems when we become over-identified with them.

So, the style of Skype therapy that I offer is called Mindfulness Therapy and the focus is very much on breaking free from patterns of emotional reactivity. It works extremely well and most people see quite substantial changes after 3-4 sessions of Skype therapy using the mindfulness-based methods that I teach.

If you are interested in therapy through Skype, do please go to my website, CounselingTherapyOnline and email me and then we can schedule a Skype therapy session. So, I look forward to hearing from you.

This approach is very effective indeed and I offer Skype therapy throughout America and abroad as well. So if you would like to learn more, please visit me website and then email me.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Skype Therapy - Online therapist for anxiety & depression

Let me answer your questions about therapy via Skype, and when you are ready, you can schedule a Skype counseling session with me.

Discover how mindfulness training can help you overcome anxiety or depression. Talk to a Therapist Online via Skype for highly effective online psychotherapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, PTSD and Traumatic Stress or any other forms of emotional stress that do not require treatment by a medical professional. Contact me to discover more about this online therapy service and to arrange for a online Skype therapy session with me.

Traditional talk therapy can be helpful, but often it does not transform the habitual psychological process that creates your anxiety and depression.

The same can be said for medications - the drug may reduce symptoms for awhile, but medications will not transform the underlying psychological process that causes your anxiety or depression.

The style of psychotherapy I offer is known as Mindfulness Therapy, which can be very powerful for handling anxiety and for treating depression as well as other psychological issues where there's an underlying process of reactive thinking.

Welcome! My name is Peter Strong and I provide psychological counseling online for help with common emotional problems such as anxiety and depression or addiction or compulsive thinking or any other form of emotional reactivity that is affecting the quality of your life.

I specialize in Mindfulness Therapy, this is a non-medical approach that teaches you how to change those habitual patterns of reactive thinking that feeds your anxiety or depression or addiction.

This is the key to successful psychotherapy in my opinion, you need to form a very stable and conscious relationship with your emotions. Our habit is to avoid painful emotions, but avoiding them simply strengthens them. Also, excessively indulging in the emotion, becoming overwhelmed by the emotion, becoming identified with the emotion also feeds the emotion.

What we learn during Mindfulness Therapy is how to sit with your emotions without feeding them. If you don't feed them they begin to change, and that change is inevitable, they will change if you don't feed your anxiety or depression or addiction. You learn to sit with your emotions, you learn to explore that relationship.

You learn to identify all of the different forms of reactivity to your emotions and you learn to overcome that reactivity to your emotions, so that you can sit completely still in relationship to your anxiety, depression or other painful emotions. When you do this you create the right conditions in which that pain will start to resolve itself.

This is what we focus on during the psychological counseling sessions that I offer online. If you are interested in learning more about Skype therapy and psychological counseling using mindfulness then simply go to my website and send me an email and when you are ready we can set up a session via Skype and you can see for yourself just how effective the mindfulness approach is for overcoming emotional reactivity such as anxiety and depression.

Most of my clients see quite dramatic changes even after the first session when they start to apply the mindfulness-based methods that I will teach you. So, please go to my website and email me. Thank you!

Email me to learn more about this online psychological counseling therapy service and to book a Skype therapy session with me.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Online Mindfulness Therapy Alaska

Skype Therapy

Online Mindfulness Therapy