Online Mindfulness-based Therapy for Insomnia

Online Mindfulness-based Therapy for Insomnia

To break the cycle of insomnia you need to learn how to manage reactive thinking. It is the proliferation of thoughts - worry, rumination, anger, fear - that is the main problem.

Reactive thinking keeps the mind in a state of constant agitation and inhibits the natural onset of the sleep response.

Online Mindfulness Therapy offers a very effective way of overcoming insomnia by teaching you how to manage reactive thinking and the underlying emotions that fuel reactive thinking.

Online Mindfulness Therapy for Insomnia

See my Linkedin article: Online Mindfulness-based Therapy for Insomnia

Online Mindfulness Therapist over Skype for Controlling Insomnia without using sleeping pills

Online Therapist - Speak with a Therapist Online via Skype for effective online psychotherapy for Depression and Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD and Traumatic Stress. Contact me to find out more about this online psychotherapy service and schedule a Skype session with me. Inquiries welcome!

Online Mindfulness Therapy for Insomnia

Welcome! My name is Peter Strong and I am a professional online therapist. I live in Boulder, Colorado and I provide online therapy via Skype. I treat a variety of emotional problems, including general anxiety, depression, stress and also PTSD, and addictions, and also I treat insomnia, sleep anxiety disorder.

The method I use is called Mindfulness Therapy. Mindfulness is a very powerful way of working with reactive thoughts and reactive emotions. It allows you to change your relationship to the racing thoughts and anxiety that may arise and prevent you from sleeping. We change our relationship from one of being reactive and overwhelmed by thinking and emotions to being in a position like an observer, where you are able to see the thoughts, but without becoming reactive to them and without becoming overwhelmed by them.

So, that's basically what Mindfulness Therapy is about - learning how to be present for your thoughts and emotions without becoming identified with them, and  this is why Mindfulness Therapy is so effective for insomnia.

So, if you would like to learn more about online therapy for insomnia, please email me and we can set up a Skype Therapy session and you can see how it would work for you. Thank you!

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

"My sessions with Peter have been transformational…I changed more after 2 weeks of online counseling than after 2 years of talking therapy."

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH INSOMNIA AND SLEEP ANXIETY WITHOUT DEPENDING ON SLEEPING PILLS

ONLINE TREATMENT FOR INSOMNIA

Welcome! My name is Peter Strong and I am a professional online psychotherapist. I provide online therapy via Skype to help people like yourself to work with anxiety, depression, stress, trauma, addictions, or any other difficult emotions that you may be encountering. The methods that I use are called Mindfulness Therapy, which is an extremely effective way of working with difficult emotions and with reactive thinking. Mindfulness Therapy is very effective for insomnia and so I provide online therapy for insomnia using mindfulness techniques.

As you may know, if you are suffering from insomnia, one of the primary problems that you face is reactive thinking. That is, the proliferation of thoughts in a never-ending stream that just keep rolling through the mind and keeping the mind in a state of activation, which prevents the onset of sleep. Learning to work with reactive thinking is a central focus of Mindfulness Therapy.

If you are interested in learning more about Mindfulness Therapy Online for insomnia, please visit my website and email me and I will be happy to schedule an online therapy session with you to help you overcome your insomnia.

CONTACT ME TODAY TO LEARN MORE ABOUT STARTING ONLINE THERAPY WITH AN ONLINE THERAPIST FOR YOUR INSOMNIA.

Online CBT Treatment for Insomnia - Online Mindfulness-based Therapy for Insomnia

Let me answer your questions about Skype counseling therapy, and when you feel ready, you can schedule an online therapy session with me.

Traditional talk therapy can be beneficial, but often common talk therapy does not transform the underlying psychological process that is the real cause of your anxiety and depression.

This also applies to the use of medications - the medication may provide a temporary relief from symptoms for a while, but medications are not effective for changing the underlying process that causes the emotional suffering.

The style of psychotherapy that I offer is called Mindfulness Therapy, which can be extremely effective for overcoming anxiety as well as for treating depression or other emotional issues caused by conditioned reactive thinking. Most people see significant changes after the first couple of sessions of Skype Therapy.

Mindfulness-based Cognitive Behavioral Therapy Online for Depression & Anxiety

Welcome. My name is Peter Strong and I am a professional mindfulness-based psychotherapist. I offer mindfulness-based therapy online over Skype. This is a very effective way of treating anxiety, panic attacks, depression, OCD, addictions, and other common psychological problems due to emotional reactivity. 

Mindfulness is extremely effective in helping you control emotional reactivity and also cognitive reactivity. It helps you break that cycle of becoming overwhelmed by emotions or patterns of reactive thinking, rumination. It helps you stay free from this consuming process that feeds anxiety or depression and can lead to addiction and OCD and other significant emotional and behavioral problems. 

If you'd like to learn more about online mindfulness-based cognitive therapy, then simply go to my website read more about mindfulness therapy and how it can help you. When you feel ready, simply send me an email and we can schedule a trial Skype therapy session at a time that works for you. Of course the online option is very convenient, it means you don't have to leave home to meet with your therapist. 

So, during the therapy sessions I will teach you very practical mindfulness-based methods for working with the mind, for working with emotions and thoughts, beliefs, and also, traumatic memories. I have used online Mindfulness-based Cognitive Therapy very successfully for several years now. You can learn more about my particular approach to cognitive therapy using mindfulness by reading my book: 'The Path of Mindfulness Meditation', which is readily available. 

If you'd like to schedule a Skype therapy session with me, simply go to my websites and then send me an e-mail and tell me more about yourself and how I can help you, and then we can schedule a session to to help you get started with how to apply mindfulness for healing anxiety and depression for recovering from other forms of emotional suffering. 

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR HELP WITH INSOMNIA AND SLEEP ANXIETY WITHOUT DEPENDING ON SLEEP MEDICATION

Online Mindfulness-based Therapy for Insomnia