Online Counseling using Skype for anxiety

Online Counseling using Skype for treating anxiety

Online Mindfulness Therapy for Anxiety and Panic Attacks via Skype.

Mindfulness Therapy treats the underlying cause of your anxiety and panic attacks rather than just treating symptoms.

What promotes healing and recovery is when you develop a conscious and compassionate relationship with your anxiety based on mindfulness, instead of trying to avoid or suppress your emotions.

See an online counselor specializing in Mindfulness Therapy for the treatment of Anxiety. 

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Online counseling works very well as long as you use Skype or zoom so that you can see each other, which is needed for good communication.

Skype Counseling - Counseling via Skype for overcoming anxiety

Online Therapist - Talk to a Psychotherapist Online over Skype for effective online treatment for Anxiety and Depression, Panic Attacks, Social Anxiety and Agoraphobia, Addictions, and other psychological and emotional problems, including PTSD and Traumatic Stress. Contact me to discover more about this online counseling service and arrange for a therapy session via Skype with me. Inquiries welcome!

During these sessions I will teach you mindfulness-based methods for healing all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, chronic depression, and addiction, including alcohol addiction and other forms of emotional suffering, by applying the very practical techniques of Mindfulness-based Psychotherapy. 

This approach is remarkably effective and most clients see noticeable reduction in the intensity of your anxiety or depression after the first 2-3 Skype sessions with me. 

Online Mindfulness-based Skype Psychotherapy is highly effective for stopping anxiety and depression without using anti-anxiety medications and antidepressants. It is always better to treat the underlying psychological cause of your emotional suffering as opposed to just trying to manage symptoms.

The main healing factors cultivated during Mindfulness Therapy are Conscious Awareness, which is necessary for overcoming the reactive psychological habits that cause anxiety and depression, and Inner Compassion, which is what facilitates healing and resolution of emotional suffering.

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"Working with Peter and developing mindfulness has been instrumental in helping me break from my habitual mental suffering. His form of therapy is effective for many reasons, but primarily I think it's because Peter works with you to help you discover the truth of your suffering for yourself, rather than judging you or telling you - his presence is always calm and kind, and provides a great atmosphere for healing.”

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE COUNSELING VIA SKYPE

Online Skype Counseling Therapy without becoming dependent on drugs

Learn practical mindfulness methods to help yoy eliminate anxiety or depression. Talk to a Psychotherapist Online over Skype for effective online counseling for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, Post-traumatic stress or any other forms of emotional stress not requiring medical treatment. Contact me to discover more about this online counseling therapy service and to arrange for a therapy session via Skype with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can begin online psychotherapy with Dr.Peter Strong.

Skype Counseling Sessions - Overcome Anxiety & Depression through Mindfulness Therapy

Welcome! My name is Peter Strong and I provide Skype Counseling sessions for the treatment of anxiety and also for the treatment of depression.

Skype counseling sessions are a very good way of getting the help you need for managing the process that produces anxiety and depression.

Many people choose to work online now rather that going to a traditional therapist in an office because it is so much more convenient and also there has been a big change in the general approach to psychotherapy these days, in which we are moving away from that clinical-based approach towards an educational approach, and of course, that works very well online.

Skype counseling is an example where you can effectively learn strategies and methods for overcoming anxiety and depression. I teach Mindfulness Therapy, that is my particular interest, and that works very well online through Skype.

My clients typically suffer from anxiety, that is the most common complaint, but many also are working with overcoming addictions, and I have a few that are struggling with PTSD, for example, or trying to work with overcoming childhood trauma, emotional trauma, and so on.

I also have many clients who come to me specifically for help with driving anxiety; this is quite a problem, especially in the United States. And again, working with a driving anxiety is about learning new methods of working with your mind, working with the anxiety itself, changing the way that you relate to your emotions in particular.

In Mindfulness Therapy you learn how to break free from emotional reactive habits and this is a very direct process, very focused and practical way to work with anxiety whatever the source. I also see many clients with social anxiety, sometimes agoraphobia. And, it's the same thing, what they really need are practical methods for working with anxiety and that is what I offer in these Skype counseling therapy sessions.

If you would like to learn more about my Skype counseling service do please go to my website and simply email me and then we can set up a Skype therapy session for you.

Mindfulness is a remarkable, practical tool for working with difficult emotions and Mindfulness Therapy is, in my opinion, the very best choice there is for working with anxiety.

So, if you would like to learn more, do please go to my website and read more about Skype counseling and we can schedule a Skype counseling session at a time that works for you.

I see people throughout the United States, throughout Western Europe and the United Kingdom and I also have many clients in the Middle East as well. So, please go to my website, learn more about Skype counseling therapy and this approach that I offer and then contact me.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE COUNSELING THERAPY SESSION

Online Skype Counseling Therapy for Anxiety & Depression without relying on medications

Discover how mindfulness therapy can help you eliminate anxiety or depression. See a Psychotherapist Online via Skype for highly effective online therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, PTSD or any other forms of emotional stress that do not require medical treatment. Contact me to find out more about this online counseling therapy service and to book an online therapy session with me.

Skype Counseling for Overcoming Anxiety & Depression without becoming dependent on medications

Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder, Colorado, and I offer Skype counseling therapy for anxiety and depression and other common psychological problems that benefit from mindfulness therapy, and that's what I specialize in. 

So Skype counseling therapy using mindfulness is very effective for anxiety, in particular. It teaches you how to work with the emotions and the thoughts that cause your anxiety. And this is the most important thing. Changing the habitual reactive process that creates anxiety. 

So with mindfulness we look closely at these reactive habitual processes and we bring consciousness to them, that is mindfulness. We bring conscious awareness to these habits. And when you bring consciousness to a habit that makes it very much easier to change that habit. The real driving force behind all emotional habits is simply unawareness, the absence of consciousness. 

So we learn how to actually meditate on our emotions. We bring our emotions into the mind and we look at them like we would look at an object. We examine them and we watch for the reactive processes that support them and feed our emotions. 

When we see the reactive processes at work we simply consciously acknowledge them and break that habit of reactive identification, whereby we simply become swallowed up by reactive thinking, by negative thinking and by negative beliefs. So we learn how to see the mind without becoming controlled by it. We watch thoughts without becoming lost in those thoughts. We watch our emotional reactions without becoming lost in those emotional reactions. 

In this way we quite quickly can become free from those habits. And when you free yourself from the habits, then you free yourself from the essential underlying cause of our anxiety or depression. And that's what makes mindfulness therapy so effective, because it really gets to the underlying cause of your suffering, rather than just talking about your emotions or treating your emotional symptoms with some medications. 

So talk therapy in the usual sense of the word, isn't really getting to the root of the problem. Medications of course do nothing to change the underlying cause of your anxiety or depression. 

So it's important to understand that anxiety and depression is a habit and that habit is what we work on changing through developing a very conscious and very open and non-reactive relationship with that habit. So this approach works extremely well for anxiety. It works well for specific forms of anxiety such as OCD. It helps us break free from those reactive intrusive thoughts. It helps us overcome chronic worry. It works well with health anxiety, which has a set of specific triggers associated with health and perceived illness. 

It works very well with all kinds of fear, including phobias, and agoraphobia is particularly susceptible to Mindfulness Therapy. Many of my clients suffer from agoraphobia and that's why they seek me because I offer online therapy, which is of course very convenient if you're suffering from agoraphobia. I also see lots of people suffering that suffer from anxiety around driving. So driving phobia is another common condition that I work with using mindfulness therapy. 

It works extremely well. Most people see results quite quickly when they start taking this direct, focused approach, looking at the actual mechanism that produces your anxiety or depression. So you should expect to see changes after three or four sessions with me. Substantial changes. Significant improvements in your welfare and significant reduction in the intensity of episodes of anxiety or depression. 

So if you'd like to get started with me and you would like to schedule an online therapy session via Skype, do please contact me and let's get started. You'll see changes even after that very first session with me once we start applying the mindfulness methods that I've developed over the years. 

CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE COUNSELING VIA SKYPE FOR HELP WITH ANXIETY & DEPRESSION

See my linkedin articles: Online Therapy for Anxiety