Therapy over Skype - Online Psychotherapy

Therapy over Skype - Online Psychotherapy

This approach is very effective and most people notice significant results after just a few sessions with me.

Mindfulness Meditation Therapy is very effective because it works on changing the root cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and techniques that you can apply yourself between sessions. This is why most people notice improvements very much faster than the more conventional talk-based counseling.

Please feel free to email me to schedule Online Psychotherapy sessions via Skype with me. 

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

"Working with Peter and developing mindfulness has been instrumental in helping me break from my habitual mental suffering. His form of therapy is effective for many reasons, but primarily I think it's because Peter works with you to help you discover the truth of your suffering for yourself, rather than judging you or telling you - his presence is always calm and kind, and provides a great atmosphere for healing.”

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Therapy Over Skype - Talk to a psychotherapist via Skype for effective help with anxiety, depression and addictions

Talk to a Psychotherapist Online through Skype for highly effective online counseling for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD or any other forms of emotional stress that do not require medical treatment. Contact me to discover more about this online therapy service and to organize a therapy session via Skype with me.

Welcome. My name is Peter Strong and I am a professional online therapist. I offer therapy over Skype for working with anxiety, for helping you overcome depression or for helping you recover from an addiction.

Therapy over Skype is becoming very popular and it's very effective, especially if you are suffering from anxiety. Most of my clients who come to me seeking therapy over Skype are struggling with anxiety in one form or another. This could range from Generalized Anxiety Disorder to Driving Anxiety or it could be Social Anxiety or it could be something quite severe such as Agoraphobia.

If you would like to learn more about Mindfulness Therapy and about therapy over Skype in general, do please visit my website (the link is below) and send me an email. 

Please ask any questions you may have and I will be happy to answer your questions, and then when you feel ready, we can schedule a trial Skype therapy session. 

And, by a "trial session" I simply mean that there is no upfront payment, we simply use the session to introduce you to this style of work, and if you feel comfortable with the process and experience results after that first session, then you would make your payment online through PayPal.

So, all you need to start therapy over Skype is a good internet connection, a laptop or i-pad or even a mobile phone that has Skype on it, and you will also need an active PayPal account to make your secure online payments after completion of each session.

So, if you are interested in therapy over Skype, please contact me now. Thank you.

Learn more about Online Mindfulness Therapy for the treatment of Anxiety and Depression, Stress and PTSD, and for Addiction Counseling Online via Skype. 

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Therapy over Skype for treating anxiety and depression without drugs

Talk with a Psychotherapist Online via Skype for highly effective online counseling for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD and Traumatic Stress or any other emotional problems that do not require medical treatment. Contact me to discover more about this online psychotherapy service and to book an online Skype therapy session with me.

Welcome! My name is Peter Strong and I offer therapy over Skype for the treatment of anxiety and depression and also therapy over Skype for helping you recover from addictions. if you are suffering from some form of addiction.

Therapy over Skype is very convenient, of course, it is something that allows you to get the help that you need from the comfort of your own home and it puts you in charge of your recovery process, which is one of the main reasons why more people are turning to some form of online therapy, and turning away from medications to treat anxiety and depression.

Medications may provide temporary relief from symptoms, but, of course, medications and antidepressants will do nothing to change the underlying psychological process that creates your anxiety or depression. 

This is a psychological process and it needs to be tackled through psychological means, that is, some form of psychotherapy that helps you change those underlying reactive patterns of thinking, of beliefs and of behaviors that actually feed the anxiety or depression or addiction.

This is exactly what I offer during the online therapy sessions. I will teach you very specific and well-tested mindfulness methods for changing the underlying cause of your anxiety or depression.

These methods are easy to learn and you will see significant improvements within 3-4 sessions. Even after the first trial session you should see substantial improvements and you will begin to develop an understanding of the methods and how to use them yourself.

It is what you do between sessions that is most important. My job as a psychotherapist is to give you the tools to continue your healing process, rather than just providing some form of treatment once a week.

So, if you would like to learn more about therapy over Skype, do please go to my website and email me and then we can schedule a Skype therapy session. Thank you!

Also, read my book: "The Path of Mindfulness Meditation", available through Amazon on Kindle. 

GO TO MY CONTACT PAGE TO GET STARTED!

Psychotherapy Over Skype for the treatment of anxiety and depression

Mindfulness-based Psychotherapy for Healing Emotional Suffering without relying on Prescription medications

Conventional talking therapy may be helpful, but often just talking about your feelings does not help you recover from the reactive psychological habits that is the real cause of your anxiety and depression.

The same can be said for medications - prescription medications may provide reduce anxiety and depression symptoms for a while, but medications are not effective for healing the underlying psychological habits that cause your anxiety or depression.

The school of therapy that I find most effective is called Mindfulness Therapy, which can be remarkably powerful for controlling all forms of anxiety, including Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, Obsessive-Compulsive Disorder, Phobias and Panic Attacks as well as for treating non-clinical depression or other common psychological difficulties caused by conditioned reactive thinking. 

Most of the people that I work with see very real changes after 3-4 weeks of Online Therapy with me.

Welcome. If you're looking for therapy over Skype for anxiety or depression or addiction or any other emotional problem, please go to my website and learn more about this online therapy service that I offer. 

All my therapy sessions are done via Skype. I do this because most people actually prefer online therapy rather than meeting in person. It's certainly a great deal more convenient for you and it also is generally a lot more comfortable and less intimidating than going to see a therapist in their office. 

As long as you use Skype or similar video platform, there's really no difference in the effectiveness of psychotherapy delivered online via Skype when compared to psychotherapy in person. You have to be able to see each other. That's really the main factor here. And of course, Skype makes that possible. If you can see each other, then the communication is really no different than being in the same room together. 

So convenience and the comfort of being able to have your sessions at home are major factors. But also people want more choice. They want more variety than may be available in their local area. Most of my clients have a particular interest in Mindfulness Therapy, which is what I specialize in and have developed over the years. I have developed a way of working with anxiety and depression and other psychological emotional problems using mindfulness, which is very, very effective indeed. 

The mindfulness approach is one that gives you the tools, the methods that you can use yourself to work on healing your anxiety or depression. That's really important. I really prefer that approach than a treatment-based approach because a treatment approach such as medications doesn't really give you any new learning or insights or ways of working with your emotions. Even conventional talk therapy or counseling often really doesn't teach you much, and seldom does it get to the root cause of your emotional suffering. 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Therapy over Skype

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SKYPE THERAPY FOR ANXIETY & DEPRESSION