Skype Counseling Therapy Online
Skype Counseling Therapy Online
Skype Counseling Services for Anxiety and Depression
Online Psychotherapist - See a Psychotherapist Online via Skype for effective online counseling for Depression and Anxiety, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Addictions, and other psychological and emotional problems, including PTSD and Traumatic Stress. Email me to discover more about this online psychotherapy service and book a online therapy session with me. Inquiries welcome!
During these Skype sessions of Mindfulness Therapy I will teach you how to use mindfulness for healing all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, depression, and addiction recovery and other emotional problems, by applying the very successful methods of Mindfulness Therapy.
This approach is extremely effective and most of my clients/students see tangible reduction in the intensity of your anxiety or depression after the first 2-3 Skype sessions with me.
Online Mindfulness-based Skype Psychotherapy is highly effective for overcoming anxiety and depression without using anti-anxiety medications and antidepressants. It is better to treat the underlying cause of your anxiety or depression instead of just trying to manage symptoms.
The principle healing factors cultivated during mindfulness-based psychotherapy are Conscious Awareness, which is essential for neutralizing the psychological habits that cause anxiety and depression, and Inner Compassion, which is what allows healing and resolution of emotional suffering.
Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…
"I had one Skype session with Peter Strong and it has helped me heaps in my recovery. I am now trying to apply mindfulness in my everyday, whether I go back to depressive or anxious states, or whether I am feeling normal, mindfulness helps you view life in an easier, more adventurous way."
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE COUNSELING VIA SKYPE
Skype Therapy & Counseling Online
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Skype Counseling Therapy Service for Anxiety & Depression without depending on anti-anxiety medications or antidepressants
Learn how to eliminate anxiety or depression. Speak to a Therapist Online via Skype for highly effective online psychotherapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, Post-traumatic stress or any other forms of emotional stress that do not require treatment by a medical professional.
Email me to learn more about this online counseling therapy service and to organize a therapy session with me.
Welcome! My name is Peter Strong and I am a professional mindfulness therapist based in Boulder, Colorado, and I offer Skype counseling world-wide. Wherever you live, if you have internet access and you have Skype then it is possible to arrange for Skype counseling with me.
During these counseling therapy sessions I will teach you how to apply mindfulness to work with anxiety or depression. Mindfulness therapy is immensely effective when it is properly practiced, when you understand how to apply mindfulness to work with emotions.
Most people really are quite amazed at how quickly they recover from chronic anxiety or depression. It is really about learning how to change the way that you relate to the mind, to thoughts, to beliefs and to emotional reactions.
Typically we become lost in the mind, we become lost in rumination and other forms of reactive thinking that simply feed the emotional habits that create anxiety and depression. This is what we learn how to change during online therapy sessions.
I will teach you in very great detail exactly how to overcome the emotional habits that cause anxiety and depression, and we do this by applying mindfulness, which means that we become more consciously aware of our habits, of our emotions.
We learn to break the habit of becoming overwhelmed by our emotions and becoming lost in rumination and non-productive worrying and reactive thinking.
So, this approach is very focused, it's very practical: I will teach you practical methods based on mindfulness and you will able to practice these between sessions, and you will see for yourself just how quickly you can change.
Most people will see quite substantial changes within 3-4 sessions; quite different than conventional talk therapy and of course this approach does not require medications. Many people are desperately seeking alternatives to antidepressants and anti-anxiety medications, which do not change those underlying habits and also have unwanted side-effects.
So, if you would like to learn more about Skype counseling and how this mindfulness approach can help you, please contact me and we can schedule a Skype therapy session at a time that works for you and you can start seeing the benefits right away. Thank you!
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE COUNSELING VIA SKYPE WITH ME
Effective help for Anxiety, Depression, Addictions & Stress without becoming dependent on anti-anxiety medications or antidepressants
Learn how to eliminate anxiety or depression. Talk with a Therapist Online over Skype for highly effective online counseling for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD and Traumatic Stress or any other forms of emotional stress not requiring medical treatment. Email me to find out more about this online psychotherapy service and to arrange for a online counseling session with me.
Skype Counseling Therapy Online - Effective help for Anxiety, Depression, Addictions & Stress
Talk to a therapist via Skype - Skype counseling is the first choice for many people these days because of the convenience of online counseling. It means you can talk to a therapist in real-time without having to leave the comfort of your own home, or without having to leave the office. If you are suffering from social anxiety or agoraphobia then online counseling therapy via Skype is definitely the first choice.
Also, you may live in a rural area, or you may live abroad, where it can be difficult to find a therapist to work with, or you may not like the local choices available. Skype Counseling Therapy definitely offers you more options, and indeed, I work with people all over the world.
The online therapy approach is also becoming more popular as more people begin to change their view of anxiety, depression and other forms of emotional suffering. Instead of seeing them as a mental illness, people realize that most emotional suffering is caused by habits - patterns of emotional, cognitive and behavioral reactivity. What most people really need are tools to change these habits, and that is precisely what I teach during sessions of online counseling therapy via Skype.
I specialize in Mindfulness Therapy, which is one of the most effective ways of overcoming anxiety, depression and stress.
If you would like to learn more and if you would like to schedule a Skype session, please visit my website and email me.
The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong. Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.
Skype Counseling Therapy Service
Welcome! My name in Peter Strong and I am a professional online psychotherapist. I live in Boulder, Colorado, and I provide online therapy via Skype. This Skye Counseling Therapy Service is available wherever you may live, throughout the United States, Canada and Europe as well. The service that I offer is very effective for working with anxiety, depression, PTSD, and for addictions.
The methods I use are called Mindfulness Therapy, which is a particularly effective way of developing a relationship with your emotions. Most of the time, we simply react to our emotions or we try to avoid them, or we simply become overwhelmed by them. In Mindfulness Therapy we learn how to sit with our emotions without reacting and without becoming overwhelmed. This allows us to begin to change the emotion and discover how the emotion can change itself, often through imagery, because at the core of all emotions you will find some form of imagery, internal images that capture the emotion. And, when you can see this imagery, you can change the imagery, and when you change the imagery, the emotion changes.
So, this is one of the principles behind Mindfulness Therapy. The other is to develop a stable and compassionate relationship to your own emotions, because this is what facilitates healing.
If you are interested in Skype Counseling online, please email me, visit my website, the link is below, email me and schedule a Skype Therapy Session. Thank you.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE COUNSELING VIA SKYPE WITH ME
Skype Therapy Counseling Online without becoming dependent on drugs
The Skype counseling therapy approach works extremely well online. It covers the main factors that we need for successful psychotherapy, and that is that we can see each other as well as talk to each other in real time. It is really exactly the same as being in the office with the person, and for the style of therapy that I offer, which is called Mindfulness Therapy, it is perfectly adequate having your sessions through Skype. In some ways it's actually better for you because it is more convenient, it's more comfortable for you. It means you don't have to leave home, which can be a major factor, especially if you are struggling with anxiety or depression, which is what I specialize in.
Mindfulness Therapy is particularly effective for overcoming anxiety and for depression as well.
If you are interested in Skype therapy counseling with me, please do go to my online counseling website and email me and I will be happy to answer any questions you have about the process, and I will be happy to explain to you in more detail how the mindfulness-based approach that I teach and that I write about in my book, 'The Path of Mindfulness Meditation' can help you overcome your specific emotional issues.
As I say, Mindfulness Therapy is by far the best approach available for working with anxiety and depression, and I have also had very good success with addictions and also with the treatment of OCD.
This is because all of these emotional problems are based on chronic underlying psychological emotional habits that tend to operate out of awareness like any habit, and they tend to get triggered and then we become captured by that habit. So, for example, anxiety is primarily a habit. Anxiety can be triggered by a thought or a memory or something that someone says to you, or other event. It triggers an internal psychological habit that then creates the emotion.
Working with these habits is the main focus of Mindfulness Therapy. You will learn very practical and very focused methods of working with your emotions using mindfulness during the therapy sessions and also you will be able to practice these methods by yourself between the therapy sessions.
Most people using this very focused approach will see a significant reduction in anxiety or depression within 3-4 sessions. We spend much more time working on changing that underlying habit than simply talking about your family history or the reasons that may have caused you to become anxious or depressed in the first place. The history of your emotional suffering is useful, of course, but it is not going to change that emotional habit. You have to focus on that directly, which is what we do in Mindfulness Therapy.
So, if you would like to schedule a Skype therapy counseling session do please go to my website and simply email me and we can arrange a time that works for you and for me. I see people throughout the United States of America, Canada, sometimes South America, certainly in Europe and the United Kingdom, and I also see many clients in the Middle East, including Kuwait, Israel and so on. It's just really a question of finding a time that works for you and me.
If you would like to schedule a Skype therapy counseling session do please go to my website and email me.
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Skype Counseling Therapy Online