Best Online Therapy for Anxiety 2022
Best Online Therapy for Anxiety 2022
Online Mindfulness Therapy for Anxiety and Panic Attacks via Skype.
Treat the underlying cause of your anxiety and panic attacks through Mindfulness Therapy rather than just treating symptoms.
To fully recover from an anxiety disorder you need to change the way that you relate to your emotions. The real problem for most people is that they react to their anxiety with aversion and avoidance, both of which are themselves forms of fear that simply reinforce your anxiety.
Significant change happens when you develop a realationship with your anxiety based on conscious acceptance and compassion.
This inner mindful relationship promotes healing and is essential for recovery and helping you develop it is the focus of Mindfulness Therapy.
See an online therapist specializing in Mindfulness Therapy for anxiety.
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How can I overcome anxiety without depending on medication?
Please feel free to contact me by email to schedule online therapy via Skype with me.
Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…
"I realized that anxiety disorders and depression were not a disease that I needed to attack. I needed to change the way I reacted to my thoughts and emotions and view life in a different way."
During these Skype sessions of Mindfulness Therapy I will teach you mindfulness-based methods for facilitating recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, depression, and addiction recovery and other forms of emotional suffering, by using the well-tested teachings of Mindfulness-based Psychotherapy.
This approach is particularly effective and most people notice significant results after the first 2-3 Skype sessions with me.
Online Mindfulness Psychotherapy is highly effective for stopping anxiety and depression without using drugs. It is always better to treat the root cause of your emotional pain instead of just trying to manage symptoms.
Mindfulness Therapy for Driving Anxiety & Phobia
A very popular request is for help overcoming a fear of driving. Driving phobias are quite common and are usually resistant to standard "talk therapy." I have developed an approach called Mindfulness-based Exposure Therapy, where I will work with you via Skype, while in your car. People really respond well to this and most see dramatic improvements after the first few sessions.
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS
Online Mindfulness Therapy for Anxiety
Reach out to me by email to learn more about Online Mindfulness Therapy with me.
Are you looking for an online therapist for anxiety? If so, you should visit my online therapy site and book a Skype session with me. I teach Mindfulness Therapy, which is probably the most effective treatment for chronic anxiety and panic attacks currently available. Mindfulness Therapy takes Cognitive Behavioral Therapy (CBT) to a much higher level by incorporating mindfulness methods for building the right kind of relationship with your anxiety and other emotions - one based on consciousness and friendliness instead of the usual fear-based avoidance and aversion-resistance.
Online Psychotherapist for Anxiety
Welcome! My name is Peter Strong and I am a professional online therapist, teacher and author. I specialize in online therapy for anxiety, and if you want to talk to an online therapist for help overcoming anxiety, do please contact me through my website.
Working with an online therapist for anxiety is a very good choice, especially if the therapist employs some form of Cognitive-Behavioral Therapy (CBT) or Mindfulness Therapy. I specialize in Mindfulness Therapy, which teaches you how to fundamentally change your relationship with your emotions.
The biggest problem that most people with anxiety struggle with is how to maintain a relationship with their anxiety and not become overwhelmed by the anxiety or other emotions. This problem we call emotional contraction and all it is at the end of the day is a habit. It is a learned habit that usually gets started in childhood, because the child does not know how to process intense emotions such as fear or anxiety or panic. So, what happens is they tend to contract, psychologically, and try to avoid the emotions. So we get patterns of avoidance and patterns further psychological reactivity to the emotion, and then the anxiety becomes stuck, effectively, unable to continue its process of resolution and healing.
So, the most important thing to reverse this emotional contraction is to establish a conscious relationship with your emotions where you are clearly conscious as an observer, witnessing the emotion, giving it, essentially, psychological space in which to exist AND in which to change.
When you are able to sit with your anxiety or panic without feeding it with further reactivity, avoidance and other forms of psychological conditioning that basically takes your consciousness away from the anxiety. Until you can establish a conscious relationship with your anxiety it cannot change.
So, that is a fundamental principle in Mindfulness Therapy. Change becomes possible the moment you establish a conscious and friendly relationship with your anxiety or other emotions, and that is what I will teach you during the online therapy sessions.
So, if you would like to talk to an online therapist for help with anxiety, do please contact me and we can schedule a Skype therapy session for treating your anxiety.
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS
How to Overcome Anxiety Without depending on Anti-anxiety medications
Online Psychotherapist for Anxiety over Skype or FaceTime or Zoom
Welcome. If you'd like to speak to a psychotherapist online via Skype I invite you to go to my website and learn more about online psychotherapy.
So being able to speak to an online psychotherapist for anxiety is particularly useful because usually if you're experiencing chronic anxiety you may find it rather difficult to leave home or go to see a therapist in an office. And the thought of medication and other treatment approaches might be rather intimidating.
So being able to speak to an online psychotherapist via Skype is much more convenient and much more comfortable for most people. And that's the approach that I really specialize in - providing an online therapy resource as a way of working with difficult emotions like anxiety, panic attacks, social anxiety, agoraphobia, generalized anxiety and also OCD.
The style of psychotherapy that I offer online is called Mindfulness Therapy, and this is really a very effective way of learning how to manage difficult emotions such as anxiety and depression. Mindfulness Therapy teaches you how to change the way that you relate to your emotions and also to your thoughts. We have to learn to form a relationship with our emotions in which we do not become overwhelmed or consumed by those emotions.
We need to be able to sit with those emotions, observe them, but not become overwhelmed by them. And this is what I will teach you during the online therapy sessions. I will teach you how to sit with your emotions without becoming overwhelmed, and this is a central theme in all Mindfulness Therapy.
The particular style of Mindfulness Therapy that I've developed some 20 years ago now is designed to help you not only form a stable relationship with your emotions but also to explore how to heal anxiety depression and other emotions. And this we do by developing a response based on compassion and friendliness with our emotions.
The typical habitual response that most people develop is that they try to avoid their anxiety or they try to avoid anxiety producing situations and they react with fear towards their anxiety or panic attacks.
So avoidance will not heal anxiety. It simply feeds the anxiety. And the same goes for developing aversion or fear towards your anxiety. If you react in any way to your anxiety it's only going to make it worse, basically.
So when we learn to sit with our anxiety we learn to to see that anxiety as a part of our self that needs our help and need support. We learn to see the anxiety as a part that is in need. And in fact we learn to approach our anxiety very much the same way that a parent would approach a child in need.
The anxiety is very much like a child in many ways. It is conditioned, it has limited ability to change itself and it requires the intervention of a larger entity, like a parent.
Well during mindfulness training, we learn to become that parent to our own emotions, and that is a central requirement for healing. We have to become a parents to our anxiety. When you can approach your anxiety like that then you will facilitate healing and make it much more likely that healing will occur.
So, if you like to learn more about Mindfulness Therapy and you like the idea of being able to speak to an online psychotherapist for anxiety, do please go to my website. Learn more about the Mindfulness Therapy approach and please email me to schedule an online psychotherapy session for your anxiety. Thank you.
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS
Online Psychotherapy Sessions to Overcome Anxiety Disorders
Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder Colorado and I offer online psychotherapy for anxiety via Skype.
So if you're interested in learning more about online therapy for treating anxiety disorders, whether that's generalized anxiety disorder, social anxiety disorder, or if you have a problem with recurrent panic attacks, or if you suffer from driving anxiety disorder or a phobia in general, then please go to my website and learn more about this online psychotherapy service that I offer.
If you're interested in online psychotherapy you should check that the therapist is able to provide sessions via Skype. I believe it's essential that you are able to see each other as well as speak to each other, because this greatly improves the effectiveness of communication. And that's a very important fact when you're working with difficult emotional conditions like anxiety and panic attacks or depression, or even for work with addiction.
Many people like online therapy because it's clearly more convenient. And if you're living abroad or in a rural area you might find it difficult to find a local therapist that you want to work with.
People like the greater privacy also offered by online psychotherapy. It means that you can conduct your sessions from home and in the privacy of your own environment. And that's quite important for a lot of people. Sometimes we feel uncomfortable talking about our emotional problems. If it's an addiction it's often very difficult to talk about that in a more public setting. Being able to talk about your anxiety online is much less intimidating for most people. So that's one of one of the additional benefits of online therapy via Skype.
The style of psychotherapy that I offer online is called mindfulness therapy and this is a particular approach that I developed many years ago now that has proven to be incredibly effective for helping people manage anxiety disorders.
It's a technique that uses mindfulness. Mindfulness is simply a way of focusing conscious attention on emotions and on thoughts and memories and other components of the mind. It's a way of becoming conscious without becoming overwhelmed or consumed or lost in anxiety or depression or any other emotional formation.
We have to build a conscious relationship with our emotions. That is an absolute requirement for them to change, in my opinion. Talking about your anxiety can provide temporary relief but it's seldom as good as actually building an internal relationship with your anxiety in which you spend more time, if you like, listening to it rather than reacting to it or trying to explain it away or trying to understand it. All of these forms of cognitive processing are really taking you away from the emotion itself.
We create a safe space around our anxiety and we begin to explore how that anxiety works. One of the most important things we first focus on is the constellation of reactive thoughts that feeds that anxiety.
So anxiety tends to lead to proliferation of anxiety-based thinking. And this in turn feeds the underlying anxiety and creates this vicious feedback loop that stops the anxiety healing. So the first part of mindfulness is all about learning to see these reactive thoughts and breaking the unconscious habits of becoming lost in those thoughts. So we're not indulging the anxiety. Instead with simply creating a conscious and non-reactive relationship with it.
The second thing that we focus on in great detail during Mindfulness Therapy is looking at the internal imagery of the emotion. And this might be a new concept to you, but if you think about it you will begin to realize that all emotions are based around imagery.
So if you'd like to learn more about online psychotherapy via Skype for your anxiety do please email me and tell me more about how I can help you. And then when you feel ready we can schedule a session.
You will see in the very first session just how powerful this approach can be and most people see changes after the very first session, when you start applying the mindfulness methods that I'll teach you on how to work with your anxiety.
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS
Best Online Treatment for Anxiety via Skype
How to Overcome Anxiety without Medication through Online Mindfulness Therapy
Visit my Contact Page to schedule a Skype therapy session with Dr. Peter Strong, specialist in online mindfulness therapy for anxiety and depression.
So I'm often asked, "How can I overcome my anxiety without using medication?" And the answer is medication is not going to change the underlying cause of your anxiety. Medications are designed solely to reduce symptoms, and they can have the place as a temporary measure, but you have to correct the underlying psychological cause if you want to break free from anxiety and panic attacks and OCD and other forms of anxiety disorder.
All anxiety disorders are caused by underlying psychological habits. So this habit is a psychological process that is triggered by various factors. That might be external triggers. For example, in a phobia there are very specific external triggers; driving anxiety is very common and that's triggered by certain road conditions. It could be health anxiety, which is triggered by a visit to see a doctor or the anticipation of going to see a doctor, and so on.
External triggers are one big factor for many people. But there are also internal triggers in the form of thoughts and beliefs and memories and other cognitive content.
So whatever the trigger is, it's what is triggered that's important. It's not effective to try and avoid external or internal triggers, that is not going to help in the long run. You have to change that underlying psychological habit that gets triggered. And we do this in Mindfulness Therapy by looking at the relationship that you have to the emotions that get triggered, the anxiety, and to the triggers themselves. So we work with both of these and learn how to break free from that, essentially, unconscious habitual reaction to these triggers. The most important thing how to break that unconscious habit.
We do this by actually focusing conscious awareness on those triggers whether they're external or internal using mindfulness meditation. So, mindfulness meditation is simply a way of breaking free from habits of the mind that cause emotional suffering. There are many styles of meditation, of course, and many interpretations of what meditation means. But in this context when we are talking about mindfulness meditation we are learning how to free the mind from suffering. So we learn how to work with the internal triggers and the external triggers by meditating on them, by imagining them and then looking for the emotion that gets triggered, and then helping to heal that emotion, helping to neutralize it through a number of mindfulness techniques that I will teach you. And I will teach you how to meditate on your emotions and how to free yourself from these emotional habits during our Skype Therapy sessions.
One of the key things we focus on is neutralizing reactivity to those triggers. It's habitual as I've been saying, and habit thrives on blind unconscious reactivity. So by simply the process of developing more and more conscious awareness around the triggers you will be be able to break free from them to a greater and greater extent until those triggers are no longer effective at triggering anxiety.
So that's one big area of mindfulness therapy. The problem for most people is that they do not bring conscious awareness to their triggers. They simply cultivate avoidance or aversion towards those triggers. They run away from them. They try to suppress them. They try to escape the emotional pain. But as you will know, that will not work. Any form of avoidance will simply make the problem worse. Any form of aversion or suppression of your emotions will simply strengthen them.
So we not only develop more consciousness but we also develop this quality of friendliness or compassion towards those emotions themselves. And this greatly accelerates the process of healing for emotional pain of all kinds, but especially for anxiety and fear.
Another thing that we explore during mindfulness therapy is the imagery of the emotions that get triggered. And we look at changing this imagery, how you see the emotion in the mind, and helping them resolve in that way, because when you change the imagery of an emotion you change the emotion.
If you'd like to learn more about how to overcome anxiety without using medications and you would like to learn how to heal anxiety by using mindfulness therapy which I offer online via Skype, then please contact me so we can schedule a Skype therapy session for overcoming your anxiety.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR HELP WITH ANXIETY
See my linkedin articles: Online Therapy for Anxiety
Best Online Therapy for Anxiety 2022