Online Counseling via Zoom for treating depression

Online Counseling via Zoom for treating depression

Online Mindfulness Psychotherapy over Skype for Controlling Anxiety and Depression without using antidepressants and anti-anxiety medications.

Speak with a Therapist Online via Skype for effective online mindfulness-based therapy for Depression and Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including Post Traumatic Stress Disorder (PTSD). Contact me to learn more about this online psychotherapy service and organize a online Skype counseling session with me.} Inquiries welcome!

"My sessions with Peter have been transformational…I changed more after 2 weeks of online counseling than after 2 years of talking therapy."

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO HELP YOU OVERCOME DEPRESSION

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Skype Counseling for Anxiety & Depression

Main article: Online Therapy for depression

Online Therapy for Depression - Online Therapist for Depression via Skype

Online Mindfulness Therapy via Skype is a convenient and very popular world-wide service provided by US psychotherapist, Dr Peter Strong. Today, working with an online therapist is becoming the first choice for learning how to overcome anxiety, panic attacks, depression and stress. In this introduction we learn how Mindfulness Therapy online works for healing Anxiety and anxiety disorders.

Mindfulness Therapy is becoming one of the most respected methods for treating anxiety and for managing anxiety symptoms. This gentle yet extremely powerful therapy is also very suitable for online therapy, especially when we use Skype, which allows the client to have a face-to-face session with an online therapist. Convenience and comfort are two of the most common reasons why people choose online therapy, but many really like the approach of Mindfulness Therapy, which tends to focus on changing the underlying causes of your anxiety, rather than just treating the symptoms. many people see big changes after only a few sessions of mindfulness-based online therapy.

If you are contemplating online counseling therapy to help you better cope with your anxiety, please visit my website and email me.

The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong.

Skype-Based Online Mindfulness-based CBT Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR THE TREATMENT OF DEPRESSION

Online Mindfulness Therapy via Skype for Controlling Anxiety & Depression without using medications

It is important to check that there are no underlying medical conditions that might be causing your depression, but for most people depression is best described as a psychological habit that is caused when we become overwhelmed by habitual reactive thinking called rumination. During online mindfulness therapy sessions we learn how to transform this habit and resolve the depression.

So the best way to fight depression without drugs and without the use of prescription medications is to work on changing the underlying psychological habits that creates your depression.

Perhaps the most common underlying psychological habit is that of rumination. This describes patterns of habitual reactive thinking that tend to proliferate in the minds and that feeds the underlying depression. So thoughts do not cause depression but they do feed that depression. One of the best ways to control rumination is by learning some form of mindfulness meditation practice, particularly where we practice on meditating on the mind itself.

Meditating on breathing is a common mindfulness practice that is a very good relaxation exercise, but what really makes the difference is when you start meditating on the mind. This allows you to start developing more conscious awareness of these patterns of habitual reactive thinking that feed your depression. When you become more aware of them you can begin to break free from the rumination.

We practice many different mindfulness techniques to help you with this during the online therapy sessions that I teach for managing depression and also anxiety. One of the most effective approaches is called the "Placement Technique" and this is where you learn to greet your thoughts consciously and also in a friendly manner and then move those thoughts to a lower level such as placing them on the floor. This is an interesting exercise to try. Most people have never thought to do this but the position of your thoughts in the mind, the way you see them, is a very important factor in creating the depression.

Usually the thoughts are too close and too high. That's how we see them, and it's that closeness that becomes menacing, if you like, like a swarm of bees. If you space those thoughts out and create more space around them by moving them, that takes away that menacing quality, the crowding effect of too little space, and that can have a dramatic effect on decreasing the intensity of emotional stress produced by those ruminating thoughts. So you might try practicing this yourself.

If you'd like to learn more in more detail how to apply this technique, the placement technique, and other mindfulness methods for managing rumination then simply go to my website and email me and let's set up a trial Skype therapy session to help you overcome your depression.

It's not always necessary to take medications, and in fact medications generally can only relieve symptoms, unless there is an underlying medical condition. But for most people that's not the case. It's simply that they have developed habitual patterns of rumination that feeds the depression.

So go to my website learn more about us mindfulness therapy for depression and anxiety, and if you'd like to schedule a session simply e-mail me and we can arrange a time that works for you and for me. Thank you.

This Skype counseling therapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you are ready to start online psychotherapy.

Controlling Anxiety & Depression using Mindfulness Therapy

It's crucial that you just learn how to, essentially, meditate on your anxiety and depression. You've got to from a friendly relationship with your emotions. The majority of us, obviously, react negatively to our anxiety, depression or other disagreeable emotions with avoidance and some form of resistance to those disagreeable emotions.

We do not want these unpleasant feelings and we strive to get rid of them. This is actually the worst thing you could possibly do, because this kind of reactivity makes the anxiety or depression develop and become more powerful. Any type of reactivity strengthens reinforcing the anxiety or depression.

What I've found, and many others in the field of Mindfulness Therapy have discovered, is that what really creates emotional healing is when we are able to hold the emotion in our conscious awareness without reacting to the emotions with avoidance and aversion.

When you are doing that you are learning how to actually be with the emotion without becoming reactive and without becoming overwhelmed by it. This trains the mind a completely different manner of processing that emotion, and this allows the emotion to change, to heal itself also to transform itself.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR THE TREATMENT OF DEPRESSION

Counseling via Skype

Counseling via Skype menu

Skype Counseling

Skype Therapy

Main site:

Skype Counseling for Anxiety & Depression