Online Mindfulness Therapy for Depression
Online Mindfulness Therapy for Depression
Online Mindfulness Therapy, available via Skype, offers a very effective way to manage and to overcome chronic depression by teaching you how to manage rumination and reactive thinking which feed depression as well as teaching you how to develop a non-reactive and compassionate relationship with the underlying emotions such as fear, feelings of helplessness and hopelessness, emotional trauma, profound loss, guilt and shame and overwhelming emotional stress. These core emotions need to heal inorder to fully recover from chronic depression and Mindfulness Therapy provides an extremely good approach for doing just this.
Online Mindfulness Therapy for Depression
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Online Mindfulness Therapist over Skype for Controlling Anxiety & Depression without using medications
Speak with a Psychotherapist Online via Skype for highly effective online counseling for Depression and Anxiety, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Addictions, and other psychological and emotional problems, including Post Traumatic Stress Disorder (PTSD).
Email me to discover more about this online therapy service and arrange for a online therapy session with me. Inquiries welcome!
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH DEPRESSION
Online therapy for anxiety & depression - Talk to a therapist online
Online Mindfulness Therapy via Skype is a convenient and very popular world-wide service provided by US psychotherapist, Dr Peter Strong. Today, working with an online therapist is becoming the first choice for learning how to overcome anxiety, panic attacks, depression and stress. In this introduction we learn how Mindfulness Therapy online works for healing Anxiety and anxiety disorders.
Mindfulness Therapy is becoming one of the most respected methods for treating anxiety and for managing anxiety symptoms. This gentle yet extremely powerful therapy is also very suitable for online therapy, especially when we use Skype, which allows the client to have a face-to-face session with an online therapist. Convenience and comfort are two of the most common reasons why people choose online therapy, but many really like the approach of Mindfulness Therapy, which tends to focus on changing the underlying causes of your anxiety, rather than just treating the symptoms. many people see big changes after only a few sessions of mindfulness-based online therapy.
If you are contemplating online counseling therapy to help you better cope with your anxiety, please visit my website and email me.
The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong.
Skype-Based Online Mindfulness-based CBT Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR THE TREATMENT OF DEPRESSION
Online Mindfulness Therapy via Skype for Stopping Anxiety & Depression without using antidepressants and anti-anxiety medications
It is important to check that there are no underlying medical conditions that might be causing your depression, but for most people depression is best described as a psychological habit that is caused when we become overwhelmed by habitual reactive thinking called rumination. During online mindfulness therapy sessions we learn how to transform this habit and resolve the depression.
So the best way to fight depression without drugs and without the use of prescription medications is to work on changing the underlying psychological habits that creates your depression.
Perhaps the most common underlying psychological habit is that of rumination. This describes patterns of habitual reactive thinking that tend to proliferate in the minds and that feeds the underlying depression. So thoughts do not cause depression but they do feed that depression. One of the best ways to control rumination is by learning some form of mindfulness meditation practice, particularly where we practice on meditating on the mind itself.
Meditating on breathing is a common mindfulness practice that is a very good relaxation exercise, but what really makes the difference is when you start meditating on the mind. This allows you to start developing more conscious awareness of these patterns of habitual reactive thinking that feed your depression. When you become more aware of them you can begin to break free from the rumination.
We practice many different mindfulness techniques to help you with this during the online therapy sessions that I teach for managing depression and also anxiety. One of the most effective approaches is called the "Placement Technique" and this is where you learn to greet your thoughts consciously and also in a friendly manner and then move those thoughts to a lower level such as placing them on the floor. This is an interesting exercise to try. Most people have never thought to do this but the position of your thoughts in the mind, the way you see them, is a very important factor in creating the depression.
Usually the thoughts are too close and too high. That's how we see them, and it's that closeness that becomes menacing, if you like, like a swarm of bees. If you space those thoughts out and create more space around them by moving them, that takes away that menacing quality, the crowding effect of too little space, and that can have a dramatic effect on decreasing the intensity of emotional stress produced by those ruminating thoughts. So you might try practicing this yourself.
If you'd like to learn more in more detail how to apply this technique, the placement technique, and other mindfulness methods for managing rumination then simply go to my website and email me and let's set up a trial Skype therapy session to help you overcome your depression.
It's not always necessary to take medications, and in fact medications generally can only relieve symptoms, unless there is an underlying medical condition. But for most people that's not the case. It's simply that they have developed habitual patterns of rumination that feeds the depression.
So go to my Web site learn more about us mindfulness therapy for depression and anxiety, and if you'd like to schedule a session simply e-mail me and we can arrange a time that works for you and for me. Thank you.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
Online Mindfulness Therapy for Depression
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Online Mindfulness Therapy for Depression