Skype Therapist for Anxiety and Depression

Skype Therapist for the treatment of Anxiety and Depression

Skype Psychotherapist for Anxiety & Depression

Mindfulness-based Psychotherapy is an excellent choice for most people because it works on transforming the underlying cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and methods between sessions. This is why most people experience significant improvements very much faster than the more conventional “talk therapy.”

Contact me if you would like to find out more about online therapy via Skype with me. 

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"The insights that I have gained in the first two sessions of online counseling are proving invaluable. Now I can see a way through my anxiety for the first time. Mindfulness Therapy is amazing."

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Main LinkedIn article: Skype Therapist

Skype Therapist - Mindfulness Therapy using Skype

Welcome. My name is Peter Strong and I'm a professional psychotherapist and I offer online therapy for the treatment of anxiety and depression. 

If you are interested in working with an online Skype therapist then I invite you to go to my website and learn more about this online therapy service, and then simply contact me with any questions you may have about Skype Therapy and whether it's suitable for your particular needs. 

Generally, people find working with a Skype therapist online to be just as effective as working with a therapist in person, and in some cases actually better, in my opinion, because it's more comfortable for you, the client. You're able to conduct your therapy sessions from the comfort and security of your own home and that can really improve the quality of recovery or psychotherapy in general. 

So the style of therapy that I offer online is called mindfulness therapy. This is a system that I developed several years ago now and have been teaching worldwide. Most of my clients live in America but I also see people in Western Europe, the Middle East and as far away as Australia. All you need for working online with a Skype therapist is a good internet connection. 

So mindfulness therapy is really a way of helping you change the way that you relate to your emotions. This is quite critical. Most of the time we simply become reactive and overwhelmed by conditioned emotional reactions. We simply become consumed by them. There's no relationship with our thoughts and with our emotions. So mindfulness is a way of training in becoming more conscious and more aware and less reactive. 

You can learn to develop mindfulness towards your emotions and thoughts without becoming overwhelmed by them, without becoming reactive and feeding the suffering. 

So this is a very important part of Mindfulness Therapy: Learning how to change the relationship to your mind, essentially, to the contents of your mind. 

The second part of mindfulness therapy is learning how to respond to unresolved emotions that are fueling all of this emotional suffering. So we learn to develop a compassionate relationship to our emotions, rather like developing a compassionate relationship towards a child that is in pain. 

When you can establish that same quality of relationship with your emotions. you're creating the absolute perfect conditions for those emotions to heal and resolve themselves. This is a very important part of mindfulness therapy and training: Learning how to cultivate a conscious and friendly relationship to your emotional pain. This is essential for healing. 

So if you'd like to learn more about this approach to working with anxiety and depression and addiction and other emotional suffering, do please go to my website and if you would like to talk to an online therapist via Skype simply email me and we can schedule the session that works for you. Thank you. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE WITH ME

See a psychotherapist via Skype

Welcome. My name is Peter Strong and I offer Skype Therapy for the treatment of anxiety and depression. So if you're looking for Skype Therapy to help you overcome anxiety or depression, then I invite you to take a look at my website and then e-mail me through my contact form with any questions you may have about Skype Therapy and how it can help you.

So, Skype Therapy is a great choice if you are looking for an alternative to medical-based treatments for anxiety or depression. Many people are looking for something other than medications. Many of my clients have already tried medications, and the general consensus is that anti-depressants and anti-anxiety medications really don't seem to address the underlying problem. They seem to provide a short term solution, perhaps reducing symptoms, but they do nothing to change the underlying cause of your anxiety or depression. 

So during the Skype Therapy sessions that I teach, I will be showing you how to work at the core level of your anxiety or depression using the techniques of Mindfulness Therapy. This is a very effective way of changing the underlying conditioned habitual processes that cause your anxiety and depression. 

And these are psychological in nature. They must be changed by a psychological intervention of which psychotherapy is the right approach, but you have to approach it in the right way, using the right kind of psychotherapy. 

So again, talk therapy is generally not that effective because it's not really getting into the root cause of your anxiety or depression. 

So in Mindfulness Therapy, we try to change things at a fundamental level and we do that not by talking about your emotions so much, not by trying to uncover family history and and the like, but really by simply focusing conscious, mindful awareness on exactly how that anxiety or depression is manifesting right now. 

So we can look at the underlying process that is generating that anxiety or depression or other emotional problems. If you really want to change something, you have to change it in the present. You can't change history, but you can change the way that you relate to your memories. 

So we learn essentially how to meditate on our emotions. This is the primary vehicle for change and for promoting healing and recovery. 

And conditioned habitual reactivity, by its nature operates subconsciously and we are not really consciously aware of what's happening. We simply suffer the consequences of these underlying habitual patterns of reactivity.

So the central focus in Mindfulness Therapy is to uncover these habits, the habits that cause anxiety and the habits that cause depression. We want to see those habits very clearly. When you bring conscious awareness to them that allows you to break free from that automatic blind quality of the habit. 

So we learn to meditate on our emotions. Meditation is the primary vehicle for seeing what's going on in the mind. We then practice and train to stay present with our emotions without becoming reactive, without becoming identified with them, without becoming sucked in to those patterns of reactive thinking and rumination that feeds anxiety and depression. 

So the more you see, the freer you become. And then from that place of freedom, you are better able to respond skillfully in a way that helps the anxiety or depression heal. 

And it is very much about developing internal compassion towards your emotional pain. That's what it really needs for healing, and that's what's usually missing when the mind becomes reactive. 

So there are many aspects of Mindfulness Therapy I'd be happy to teach you and explain to you in more detail. If you would like to really get to the bottom of your anxiety or depression and really promote a lasting recovery and healing, then I advise you to consider Mindfulness Therapy. 

Now, people like online therapy because it's convenient. And as long as you use Skype, then it is just as effective as meeting in-person with a therapist. You don't need to be in the same room as a therapist, but you do need to see each other. 

So if you'd like to learn more about online Mindfulness Therapy via Skype, then please contact me and schedule a Skype Therapy session. 

Most people see tremendous improvements in a relatively short time, often in the first three or four weeks, once you start applying the mindfulness techniques that I'll be teaching you during these Skype therapy sessions. 

So please contact me if this interests you. Thank you. 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Main site:

Skype Therapist for Anxiety & Depression