Psychotherapy Sessions by Skype

During these Skype sessions of Mindfulness Therapy I will teach you how to apply mindfulness, including mindfulness meditation for facilitating recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and addiction recovery and other forms of emotional suffering, by using the well-tested techniques of Mindfulness Meditation Therapy.

This approach is remarkably effective and most of my clients/students notice tangible improvements after 3-4 online sessions with me.

Online Mindfulness Psychotherapy is very effective for controlling anxiety and depression without using anti-anxiety medications and antidepressants. It is always better to treat the underlying cause of your emotional suffering instead of just trying to manage symptoms.

The principle healing factors developed during Mindfulness Therapy are Consciousness, which is necessary for neutralizing the psychological habits that cause emotional suffering, and Inner Compassion, which is what facilitates healing and resolution of emotional pain.

"I would recommend him unconditionally. The process can be painful, but the pain resolves fairly rapidly and morphs into a sense of freedom, centeredness and wholeness."

Online therapy sessions by Skype - Psychotherapy online

Learn How to Overcome Anxiety & Depression

I will be happy to answer your questions about seeing an online therapist via Skype, and when you feel ready, you can schedule a therapy session over Skype with me.

Talk with a Psychotherapist Online via Skype for effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, Post Traumatic Disorder (PTSD) or any other forms of emotional stress not requiring medical treatment. Email me to find out more about this online psychotherapy service and to book a Skype session with me.

Welcome! My name is Peter Strong and I am a professional Skype therapist. I specialize in Online Mindfulness Psychotherapy for the treatment of anxiety, depression and addictions and this service is available via Skype.

Now, online Skype therapy is becoming highly popular for many reasons. Increased convenience is certainly one of those reasons, but another reason is, of course, because of the condition itself - anxiety. People experiencing anxiety often find it very difficult to go to a therapist in his or her office, in-person. So the online Skype therapist option is a very attractive alternative for the treatment of anxiety and also for other anxiety disorders such as agoraphobia and social phobia. If you suffer from agoraphobia then Skype therapy sessions will be the best way to get help.

Whatever the style of psychotherapy that you like, you need to transform the underlying structure of the anxiety or depression itself, which is exactly what I focus on during the online Skype therapy sessions.

Conventional Talk Therapy can be helpful, but often it does not look at the underlying structure, the underlying process that creates your depression or anxiety.

The same can be said for medications - the drug may provide a temporary relief from symptoms for awhile, but medications are not going to change the underlying psychological process that causes your anxiety or depression.

So, it is recommended that you find what we might call a process-centered therapy that focuses on changing the underlying process that creates the anxiety or depression. Cognitive Behavioral Therapy, is an example of a process-oriented therapy. Mindfulness Therapy, which is a form of psychotherapy that I developed in the 1980's incorporates CBT methods with the addition of mindfulness, and this is another extremely popular process-oriented therapy and it works extremely well for anxiety and emotional suffering produced by uncontrolled reactive thinking.

How to get started with Skype Therapy

This online psychotherapy service and counseling via Skype is available world-wide, including the USA, UK and Europe. Learn more about how to use Skype for therapy sessions. Web-based distance therapy is suitable for non-medical conditions and please note that Skype therapy is not covered by insurance.

Skype Counseling Therapy Sessions - An effective form of psychotherapy that works extremely well for anxiety and depression and does not rely on medications. Talk to Skype therapists for real help with non-medical conditions.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Skype therapy sessions - Healing Anxiety w/o medications

Skype therapy sessions using Mindfulness for Anxiety & Depression - A better approach to psychotherapy.

Learn how to eliminate anxiety or depression. Speak with a Psychotherapist Online via Skype for effective online therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, Post-traumatic stress or any other forms of emotional stress that do not require treatment by a medical professional. Email me to discover more about this online psychotherapy service and to arrange for an online Skype therapy session with me.

This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a good internet connection and you can start Skype therapy with me.

Welcome. My name is Peter Strong and I'm a professional psychotherapist specializing in mindfulness. And I offer Skype therapy sessions to help overcome anxiety, panic attacks, depression, addictions and other common emotional psychological problems.

During the Skype therapy sessions, I'll be teaching you very specific mindfulness techniques for reducing anxiety and depression and other emotional problems. The mindfulness approach is immensely effective and my clients almost always see quite dramatic improvements after the first two or three sessions. It is quite different than standard talk therapy. We don't spend so much time talking about our emotions but rather changing the way that we see our emotions in the mind and the relationship that we have with our emotions.

It's very important to develop a conscious and friendly relationship with your anxiety or depression. If you don't then the anxiety or depression basically begins to become isolated and contracted and starts to become more intense. But if you do develop conscious friendly awareness, mindfulness, towards your anxiety or depression then it begins to change quite dramatically and that change will always lead in the direction of healing, if you bring mindfulness to your emotions. If you continue to react to your emotions then the emotions become worse. If you develop non-reactive mindfulness towards your emotions then they tend to heal and mindfulness really speeds up the process of natural healing and that's why it's so effective.

If you'd like to learn more about mindfulness-based Skype therapy sessions with me, do please go to my website and then email me to ask any questions you have about Skype therapy sessions and also about the mindfulness approach and how it can work for you and let's schedule a trial Skype therapy session so you can experience for yourself directly just how effective mindfulness therapy can be. Thank you.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Skype Therapy Sessions with a Skype Therapist for Anxiety and Depression

Skype therapy sessions - Psychotherapy w/o Medications

Welcome. My name is Peter Strong and I provide Skype therapy sessions for the treatment of anxiety and depression and for many other common psychological problems that are caused by habitual reactive thinking. This is by far the most common cause of anxiety and depression, where the mind becomes trapped in patterns of recurring reactive thoughts that simply feeds the underlying emotions, rather like feeding a fire with wood. In the mindfulness therapy approach that I teach during the Skype therapy sessions we work on changing this habitual reactive thinking, quite dramatically.

We learn to take charge of our thoughts and our mind in general. We learn to break free from this blind habit of becoming lost in reactive thinking and we start to break free from the pattern of emotional suffering that is produced by that reactive thinking.

If you'd like to learn more about mindfulness therapy and this approach to changing longstanding patterns of anxiety or panic attacks or OCD, please go to my website and learn more about Skype therapy and these mindfulness sessions that they teach and then email me to schedule a Skype therapy session with me.

I see people all over the world as far away as India. And people really enjoy the mindfulness approach. Most of my clients have already tried traditional talking therapies. They have already tried medications, and they're looking to something different.

So if you're interested in an alternative approach to give you the tools and methods for managing your mind more effectively, then please contact me and schedule a Skype therapy session.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Skype therapy sessions - Skype counseling therapy

Learn how to overcome anxiety or depression. Speak with a Psychotherapist Online using Skype for effective online therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, Post-traumatic stress or any psychological problems not requiring medical treatment. Contact me to discover more about this online counseling service and to organize a online therapy session with me.

Skype therapy sessions using mindfulness is one of the best forms of online therapy for anxiety and depression. Email me to learn more about Skype counseling therapy and psychotherapy sessions via Skype.

Skype therapy sessions using mindfulness for overcoming anxiety and depression without medications.

Welcome. I offer mindfulness-based Skype therapy sessions for the treatment of anxiety and also for help with depression, and this approach does not use any kind of medication, but basically focuses on giving you the skills that you need to overcome these psychological habits that create anxiety and depression.

Medications do not change the psychological habits, they only reduce symptoms for a while. But usually medications are accompanied by very undesirable side effects, and also they tend to support the belief that you are helpless and make you feel more a victim of your anxiety or depression.

You need to learn skills on how to change these patterns yourself, and that's what I really focus on during the Skype therapy sessions that I offer. If you'd like to learn more about these sessions of Skype therapy, do please go to my website and read more of the articles about Skype therapy and mindfulness therapy via Skype. When you feel confident and ready to schedule a Skype therapy session, simply email me and we can arrange a time that works for you and for me.

I see people all over the world and particularly people who are interested in mindfulness therapy and want to learn more about how to apply mindfulness for overcoming their anxiety or depression. So if you're interested in Skype therapy sessions with me do please go to my website and e-mail me. Thank you.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

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Psychotherapy Sessions by Skype