Online Mindfulness Therapy for Anxiety Maryland

Online Mindfulness Therapy for Anxiety Maryland

Online Mindfulness Therapy for Anxiety, Panic Attacks, including agoraphobia is available via Skype for Maryland, including Baltimore, Columbia, Germantown

Online Mindfulness Therapy Maryland

Online Therapy for Anxiety

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Online Mindfulness Therapy for Anxiety

Treat the underlying cause of your anxiety through Mindfulness Therapy rather than just treating symptoms

Online Therapist for Anxiety via Skype - Learn how to deal with anxiety

Please feel free to contact me if you would like to schedule Online Mindfulness-based psychotherapy with me.

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"I really don’t want to continue taking medications to treat my anxiety. I hate the side-effects. I feel that this online counseling has given me the tools I needed to stop my panic attacks. Mindfulness therapy has been very effective treatment for me – and enjoyable too!"

During these Skype therapy sessions I will teach you how to use mindfulness for recovering from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and for help with and other forms of emotional suffering, by applying the well-tested teachings of Mindfulness Therapy.

This approach is particularly effective and most of my clients/students notice noticeable reduction in the intensity of your anxiety or depression after the first few online sessions with me.

Online Mindfulness Psychotherapy is very effective for controlling anxiety and depression without relying on medications. It is better to treat the psychological cause of your emotional pain rather than just suppressing symptoms.

Mindfulness Therapy for Driving Anxiety & Phobia

A very popular request is for help overcoming a fear of driving. Driving phobias are quite common and are usually resistant to standard "talk therapy." I have developed an approach called Mindfulness-based Exposure Therapy, where I will work with you via Skype, while in your car. People really respond well to this and most see dramatic improvements after the first few sessions.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Anxiety Counseling Online over Skype

Please feel free to contact me by email to schedule Skype therapy sessions with me.

Welcome! My name is Peter Strong, and I am a professional online therapist specializing in the treatment of anxiety disorders. I also treat depression online and I offer addiction counseling online, as well.

The psychotherapy that I offer is called Mindfulness Therapy, which is particularly effective for treating the underlying cause of anxiety and other emotional states like depression and OCD.

When we are working with anxiety, we need to not just talk about our emotions as in conventional "talk therapy", but we need to look at the underlying process, the process of reactive habitual thinking that creates the anxiety. Mindfulness Therapy focuses very closely on identifying these patterns of negative thoughts that generate anxiety, depression or addictions.

When we find these thoughts, we then begin the process of changing how they affect us. We do this mostly by the process of developing conscious awareness of those thoughts themselves. A thought only has power if operates habitually, out of awareness, and this is what we overcome during Mindfulness Therapy.

If you can develop conscious awareness of those reactive thoughts, then they are not able to convert into the emotion. It's like, the same as a car, if you place the car in neutral, that car can no longer move, no matter how much you press the accelerator. It's the same with reactive thoughts, they only have power if we are unaware of them and if we become identified with them, and we become overwhelmed by them, lost in those thoughts.

The second part of Mindfulness Therapy for treating anxiety disorders involves looking at the actual structure of the emotion underneath the reactive thoughts. What is the nature of that emotion? What is the internal imagery that holds that emotional imagery together?

For example, if an emotion is very intense, then the chances are that your internal picture of that emotion will be very large and very close. That's what you see internally and that's what you react to through over-thinking, or that's what your body also reacts to in the flight-or-fight type response.

When we can find this internal imagery, we can change it, using mindfulness to explore detailed changes that we can make that produce changes in the emotion. In this way we can actually reprogram that emotion, we can change it totally, we can defuse it, so that it doesn't get triggered. When we neutralize the emotion, then the reactive thinking begins to change also, because there is nothing fueling that reactive thinking.

So, these are two of the focuses of online Mindfulness Therapy that I offer via Skype.

If you would like to learn more about this online therapy service, please visit my website and email me, and then we can schedule an online therapy session.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR HELP WITH ANXIETY and PANIC ATTACKS

How to Overcome Anxiety Without relying on Medication

Welcome! My name is Peter Strong. I'm a professional psychotherapist offering online therapy for anxiety and depression and other common emotional problems that respond well to online mindfulness therapy, which is what I specialize in and find to be most effective for helping you overcome anxiety and depression and other common emotional suffering.

So if you're looking for an online therapist to help you overcome anxiety and to provide relief from chronic anxiety then I invite you to go to my website and learn more about the mindfulness-based approach for overcoming anxiety. It's very effective. Most people see quite dramatic changes within the first three or four sessions, once you start applying the mindfulness-based methods that I will be teaching you during these Skype therapy sessions.

So the very first thing that we have to understand is that anxiety is best seen as a habit process rather than a disorder. It's better to look at the underlying psychological habit that is causing your anxiety rather than just treating it with medications, because just covering up the symptoms is not going to change anything at the psychological level. So if you want real relief from anxiety you have to work on changing that underlying habitual process that is creating your anxiety.

So most people notice that when they start to examine the structure of their anxiety and this underlying habitual process that they begin to see changes very quickly. The very first thing we need to do is change our relationship to our emotions. We must change our relationship from one of fear and hatred and reactivity to one of consciousness and even friendliness.

It is really important, actually, to develop a friendly and compassionate relationship with your emotions if you want them to heal. If you want to get real relief from anxiety then you must make friends with that anxiety.

Acceptance is really important, but not just blind acceptance, not just tolerating your emotions, but rather helping them heal. So the function of mindfulness therapy is seeing your emotions clearly, establishing a compassionate relationship with your emotions, and then helping them heal.

And one of the most important ways that we can help heal anxiety is by developing a non-reactive relationship with that anxiety. When you can sit with your anxiety, observe it without reactivity, then that will allow the anxiety to begin to change itself. The problem is that we tend to react to our anxiety and this reactivity has the effect of feeding the anxiety. The best analogy here is to think of the anxiety as being like a fire and the reactivity is the fuel that feeds that fire.

So when you become lost in reactive thinking and rumination and other forms of reactivity towards your anxiety, it simply feeds the fire. But once you stop reacting to it then you provide a healing environment. It's taking the fuel away from the fire. And when you do that the anxiety will begin to heal itself in that space that you've provided for it.

So mindfulness is about embracing our emotions and giving them a space in which to heal. And it's quite surprising to some people, but the fact is that they will heal your anxiety will heal itself if you allow it to heal. That means with without becoming reactive towards it.

So anxiety is a habit and the anxiety that is causing you problems is not healing because you're not building a compassionate, friendly and conscious relationship with it. That is what I find, over and over again, is the real issue.

So if you would like help in learning how to change your relationship with your anxiety or other emotions and help promote this natural inner healing process, then please do contact me and we can schedule an online therapy session.

So mindfulness therapy is one of the very best ways of promoting healing of emotions. It has some elements of cognitive-behavioral therapy in it, but it's much more focused on healing the emotions directly through changing our relationship to them. When the emotions heal then the reactive thinking heals also, and that begins to subside. So this I find to be a better way of approaching anxiety. Work on healing the emotion directly rather than just focusing on trying to change your thought patterns.

So please contact me and let's schedule a therapy session so you can learn how to overcome your anxiety and get relief from anxiety. Thank you.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

Anxiety attack treatment without relying on medication

How to overcome anxiety using mindfulness - Mindfulness Meditation Therapy

Welcome. My name is Peter Strong and I specialize in online mindfulness therapy for anxiety and depression. If you'd like to learn how to use mindfulness to overcome anxiety or depression do please go to my website and learn more about the mindfulness therapy for anxiety and depression approach that I teach.

Please email me if you'd like to schedule a Skype therapy session for using mindfulness to manage anxiety.

I will teach you how to apply mindfulness to overcome anxiety. This approach is very very effective. It's designed to teach you mindfulness-based methods for working with reactive thoughts and with your emotions themselves. We have to learn how to control habitual reactive thinking because that's one of the main factors that fuels anxiety.

So that's very important, but we also use mindfulness to work on the emotions themselves. You learn to meditate on your anxiety. This is the most effective way to heal the anxiety. We don't want to just put up with it. We don't want to indulge it. We want to heal it and there's no better method than learning how to meditate on your anxiety. So I'll teach you how to do that during these online therapy sessions.

So if you would like to learn how to use mindfulness to overcome anxiety and you'd like to learn about mindfulness meditation for anxiety, please go to my website and email me to schedule a session. Thank you.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Online Treatment for Anxiety via Skype

Anxiety Disorders Help Online - Get Help from an Online Therapist via Skype therapy sessions.

Welcome! My name is Peter Strong, and I am a professional online therapist. I provide online therapy via Skype for the treatment of anxiety disorders, for depression, and also for addiction counseling. If you would like help with anxiety disorders, please do contact me through my website.

The style of therapy that I offer is called Mindfulness Therapy, which is particularly effective for the treatment of anxiety disorders by helping you change the underlying process that produces the anxiety itself. That process is mostly in the form of reactive thinking and it's also in the form of imagery, the way we see the emotion in the mind. We actually create an internal picture that holds that emotional energy together to form the anxiety. Seeing this picture is very much a focus of Mindfulness Therapy, seeing how we actually create this inner image in the mind, because when we begin to explore and investigate the details of this internal imagery then we can begin to change it, and when you change the imagery you change the emotion itself.

So, Mindfulness Therapy works at these two levels. First of all, overcoming those patterns of reactive thinking that simply feed the anxiety, and then at the second level, changing this internal imagery that holds that anxiety together.

If you would like to learn more, please visit my website and contact me via email and then we can schedule an online therapy session to help you overcome your anxiety disorders. Thank you!

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY

Main site:

Online Mindfulness Therapy for Anxiety