Online therapy through Skype
Online therapy through Skype
Psychotherapy via Skype - Talk with a therapist online now
Mindfulness Therapy is very effective because it works on healing the root cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and techniques that you can apply yourself between sessions. This is why most people see results very much quicker than is reported for the usual talking therapy.
Please feel free to contact me to schedule Online Psychotherapy sessions with me.
Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…
"I had been stuck in another bout of intense generalized anxiety for several months when I found Peter. His website states that people experience significant results after 3-4 sessions. Well, after just 2 sessions I was 80% back to normal."
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Therapy through Skype - Mindfulness Therapy Online
Learn how to better manage anxiety or depression. Get help from a Psychotherapist Online via Skype for highly effective online therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, PTSD or any other forms of emotional stress that do not require medical treatment. Contact me to discover more about this online psychotherapy service and to arrange for an online counseling session with me.
Doing therapy via Skype is so convenient and also very effective. I am from the United Kingdom originally, now living in Colorado and I continue to offer online therapy via Skype to the UK. The time difference (7hr) means that you will be able to have sessions in the evening, your time, which works out really well.
Most of my clients and students have a specific interest in mindfulness therapy and want to learn how to apply mindfulness and meditation for overcoming anxiety and depression and other forms of emotional suffering without using medications or committing to years of "talk therapy."
Welcome! My name is Peter Strong and I am a professional online therapist, specializing in mindfulness therapy, which I teach online via Skype. Therapy via Skype is a very good option if you are looking for some specific type of psychotherapy such as mindfulness therapy that you may not have access to in your local area.
So, although I live in Colorado, in the USA, I frequently see people in UK. I'm from the UK originally and moved to Colorado many years ago now, but I still continue to offer online therapy for people living in the UK. It's a great pleasure for me to be able to talk to fellow Brits and to help them learn how to overcome anxiety and depression and other common psychological and emotional problems using the techniques of mindfulness therapy.
So the most central approach that I will teach you during these Skype therapy sessions is really how to apply mindfulness to work with your anxiety or depression. The real key understanding here is that you actually learn how to sit with your emotions, how to meditate on your anxiety or depression. It's so easy to get lost in patterns of avoidance and aversion, trying to run away from our anxiety or depression. This is the worst thing you can do. It simply feeds the anxiety. If you develop fear of your anxiety and fear of your depression then that will simply feed it and will cause the anxiety or depression to become more established and more intense.
The central, best way to overcome habits of anxiety and depression is to actually develop a friendship towards those emotions, to start learning how to care for those emotions, how to care for yourself. And that's the focus of mindfulness therapy.
So if you're interested in this please do send me an e-mail. The time difference is very convenient to people in the United Kingdom. It means that basically you can schedule sessions with me during the day and it will be an evening time for you, and that's usually very convenient for people who have a job and not available during the day. That's why I see so many people in UK and also in Western Europe. Time differences is very convenient.
So please contact me if you'd like to learn more about how to work with your anxiety depression using mindfulness. It is very, very effective and most of my clients see quite significant changes after the first few sessions with me. So contact me and schedule a trial Skype therapy session and you can see for yourself just how effective this approach will be.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Psychotherapy via Skype - Talk with a therapist online now
Talk to a Therapist Online - Best Online Therapy via Skype for Treating Anxiety & Depression
Learn how to overcome anxiety or depression. Speak to a Therapist Online via Skype for highly effective online mindfulness therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, PTSD and Traumatic Stress or any other emotional problems that do not require medical treatment. Email me to learn more about this online therapy service and to arrange for a therapy session via Skype with me.
Therapy Sessions via Skype - How to Overcome Anxiety & Depression
I offer non-medical psychotherapy as a treatment for anxiety and depression using the methods of Mindfulness Therapy which I teach online via Skype. The mindfulness approach is very effective for breaking free from the habitual patterns of reactivity that feed anxiety and depression and doing therapy via Skype is an excellent alternative.
My name is Peter Strong and I provide online mental health therapy via Skype. The best therapy via Skype is going to help you learn how to change the relationship you have with your mind - with thoughts and with emotions. This is the most critical thing. Some forms of talk therapy address this issue but so often it's not. And I hear this from so many of my clients who have often been to counselors and therapists for for years, but they have never actually worked on changing the relationship that they have with their emotions. This is critical.
We need to break free from what is called "reactive identification" in mindfulness therapy. Reactive identification describes the process whereby you become blindly identified with your emotions, whereby you become overwhelmed by them and whereby you contract into those emotions, essentially losing your identity and taking on the identity of the emotion itself. This creates tremendous emotional suffering as we contract into the emotion itself and lose our perspective. And it also feeds the emotion itself and prevents it changing. Learning to overcome reactive identification is a central feature of the mindfulness therapy that I offer via Skype.
So if you're interested in learning about mindfulness therapy and online therapy via Skype do please go to my website and read more about online therapy and Skype therapy in general. And when you feel ready simply email me and I will explain to you in more detail how you can overcome common emotional problems such as anxiety and depression by changing the way that you relate to your emotions.
The therapy via Skype that I offer is a non-medical approach, a long medical treatment. And for most people you really don't need a medical approach involving medications. What you need is to break the emotional habits whereby you become overwhelmed by your emotions. And this is exactly what we will be learning during our online therapy sessions together. So please go to my website, read more about us online mindfulness therapy and then contact me to schedule a therapy session via Skype. Thank you.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Therapy via Skype for eliminating anxiety and depression
Welcome. My name is Peter Strong and I am a mindfulness-based psychotherapist, living in Boulder, Colorado, and I provide Skype Therapy for the treatment of anxiety and for help with recovery from chronic depression and also for help with addiction recovery.
If you would like to talk to a psychologist online who specializes in mindfulness therapy then please simply go to my website and send me an email and ask any questions you have about mindfulness therapy and this approach and how it can help you with your specific needs.
Generally, online therapy is very effective indeed, especially for anxiety and non-clinical depression. It is a much better alternative than years of talk therapy or other treatment-based options because Mindfulness Therapy teaches you specifically how to change your emotional reactions.
All emotional reactions are basically habits and all habits can be changed when you bring more consciousness to them. So, when you apply mindfulness to an emotional habit like anxiety or depression it changes, and it makes it much more effective in what you do in trying to help that anxiety or depression resolve and heal.
Basically, the most important thing is to build a mindfulness-based relationship with your emotions, based on consciousness and compassion. These two qualities are what really characterize mindfulness; it's much more than just awareness. Most people are already aware of their emotional suffering, but they are not necessarily conscious of the emotional habit, the underlying process that creates their anxiety or depression.
This consists of habitual reactive thinking and habitual reactive behaviors and also habitual reactive imagery. One of the hallmarks of Mindfulness Therapy is examining the imagery of your emotions, what makes them work. And, of course, when you uncover that emotional imagery you have something very definite to work with, and when you change emotional imagery, you change the emotion.
If you would like to learn more about Mindfulness Therapy and you would like to talk to a psychologist online who specializes in Buddhist psychology and the mindfulness approach, then please go to my website and then send me an email and we can schedule a Skype therapy session at a time that works for you.
It doesn't matter where you live, as long as you have an internet connection, we can arrange a Skype therapy session. So, please contact me. Thank you.
Skype Therapy Service - Online Therapy Service - Talk with a Therapist online over Skype for effective online mindfulness therapy for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including PTSD.
This online counseling therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a good internet connection and you are ready to start online therapy.
Online Mindfulness-based Therapy via Skype for Recovering from Anxiety and Depression without using drugs
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Online therapy through Skype