Skype Counselling
Skype Counselling for overcoming anxiety and depression
Skype Counselling for controlling anxiety and depression
Speak with a Therapist Online over Skype for highly effective online psychotherapy for Anxiety and Depression, Panic Attacks, Social Anxiety and Agoraphobia, Addictions, and other psychological and emotional problems, including PTSD. Contact me to discover more about this online psychotherapy service and schedule a therapy session with me. Inquiries welcome!
During these online therapy sessions I will teach you how to apply mindfulness, including mindfulness meditation for promoting recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, persistent depression, and addiction, including alcohol addiction and other emotional problems, by applying the well-tested techniques of Mindfulness Meditation Therapy.
This approach is remarkably effective and most of my clients/students see tangible changes after the first few online sessions with me.
Online Mindfulness Psychotherapy is very effective for stopping anxiety and depression without the need for medications. It is always better to treat the root cause of your anxiety or depression rather than just suppressing symptoms.
The principle healing factors cultivated during Mindfulness Therapy are Conscious Awareness, which is essential for breaking free from the reactive habits that cause emotional pain, and Inner Compassion, which is what facilitates healing and resolution of emotional pain.
Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…
“Dr. Strong helped me through the most difficult time of my life. I wasn’t able to leave the house for over five months due to crippling anxiety. Dr. Strong was able to help me welcome my anxiety and take care of it in order to heal it. I had always thought anxiety was something to push away and fear, but through meditation and welcoming my anxiety, I learned I can truly enjoy experiences that would otherwise trigger anxiety. Everything else I have tried has not come close to the healing and happiness I have experienced through Dr. Strong’s sessions. He is very kind and honest and I couldn’t have healed my anxiety without him. Every day is different, but even after ending our sessions, his counseling has proved invaluable. Thank you Dr. Strong!”
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE COUNSELLING THERAPY SESSION
Skype Counseling Therapy for Anxiety & Depression
See my Linkedin article: Skype Counseling
You might find this video helpful:
Skype Counselling Therapy for Managing Anxiety and Depression without depending on anti-anxiety medications or antidepressants
Learn practical mindfulness methods to help yoy eliminate anxiety or depression. Talk to a Psychotherapist Online over Skype for effective online counseling for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, Post-traumatic stress or any other forms of emotional stress not requiring medical treatment. Contact me to discover more about this online counseling therapy service and to arrange for a therapy session via Skype with me.
This online counselling service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can begin online psychotherapy with Dr.Peter Strong.
Skype Counselling Sessions - Overcome Anxiety & Depression through Mindfulness Therapy
Welcome! My name is Peter Strong and I provide Skype Counseling sessions for the treatment of anxiety and also for the treatment of depression.
Skype counseling sessions are a very good way of getting the help you need for managing the process that produces anxiety and depression.
Many people choose to work online now rather that going to a traditional therapist in an office because it is so much more convenient and also there has been a big change in the general approach to psychotherapy these days, in which we are moving away from that clinical-based approach towards an educational approach, and of course, that works very well online.
Skype counseling is an example where you can effectively learn strategies and methods for overcoming anxiety and depression. I teach Mindfulness Therapy, that is my particular interest, and that works very well online through Skype.
My clients typically suffer from anxiety, that is the most common complaint, but many also are working with overcoming addictions, and I have a few that are struggling with PTSD, for example, or trying to work with overcoming childhood trauma, emotional trauma, and so on.
I also have many clients who come to me specifically for help with driving anxiety; this is quite a problem, especially in the United States. And again, working with a driving anxiety is about learning new methods of working with your mind, working with the anxiety itself, changing the way that you relate to your emotions in particular.
In Mindfulness Therapy you learn how to break free from emotional reactive habits and this is a very direct process, very focused and practical way to work with anxiety whatever the source. I also see many clients with social anxiety, sometimes agoraphobia. And, it's the same thing, what they really need are practical methods for working with anxiety and that is what I offer in these Skype counseling therapy sessions.
If you would like to learn more about my Skype counseling service do please go to my website and simply email me and then we can set up a Skype therapy session for you.
Mindfulness is a remarkable, practical tool for working with difficult emotions and Mindfulness Therapy is, in my opinion, the very best choice there is for working with anxiety.
So, if you would like to learn more, do please go to my website and read more about Skype counseling and we can schedule a Skype counseling session at a time that works for you.
I see people throughout the United States, throughout Western Europe and the United Kingdom and I also have many clients in the Middle East as well. So, please go to my website, learn more about Skype counseling therapy and this approach that I offer and then contact me.
GO TO MY CONTACT PAGE TO GET STARTED!
Effective help for Anxiety, Depression, Addictions & Stress without depending on anti-anxiety medications or antidepressants
I will be most happy to answer any questions you may have about Skype therapy, and when you feel ready, you can schedule a Skype counselling session with me.
Learn practical mindfulness methods to help yoy overcome anxiety and depression. See a Therapist Online through Skype for effective online mindfulness-based therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress that do not require treatment by a medical professional. Email me to learn more about this online counseling therapy service and to book a online therapy session with me.
This online therapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you can begin online therapy with Dr.Peter Strong.
Standard counseling can be helpful, but often it does not transform the habitual psychological process that creates your depression or anxiety.
The same can be said for medications - the antidepressant may provide a temporary relief from symptoms for a while, but medications are not effective for transforming the underlying cause that generates your emotional pain.
The style of psychotherapy that I offer is called Mindfulness Therapy, which is quite successful for controlling chronic anxiety and for treating depression and other emotional issues caused by conditioned negative thinking. Most of my clients see substantial changes after the first couple of sessions of Mindfulness Therapy.
Skype Therapy - Online Counseling Service - Get help from a Therapist online via Skype for highly effective online counseling for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD and Traumatic Stress.
Contact me to find out more about this online counseling service and to schedule a Skype therapy session with me.
This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you are ready to start online therapy.
Welcome. My name is Peter Strong and I'm a professional online therapist specializing in mindfulness therapy. I offer Skype counseling therapy for the treatment of anxiety and depression and any other emotional problems that you may be experiencing.
The Skype counseling therapy approach is a very good alternative if you're looking to manage your emotional well-being yourself without the use of medications. The online format works extremely well especially for the style of psychotherapy that I teach online, which is called mindfulness therapy. This is very good for anxiety particularly. It teaches you how to break free from the blind conditioned habitual reactivity and reactive thinking that feeds anxiety and also depression.
If you like to learn more about counseling therapy sessions then do simply email me and I will answer any questions you have. And we can also schedule a trial session so you can see for yourself just how effective Skype counseling can be for managing difficult emotions like anxiety and depression. So I look forward to hearing from you and helping you with mindfulness therapy through Skype.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE COUNSELING VIA SKYPE WITH ME
Skype Counselling Therapy Sessions for Anxiety & Depression without becoming dependent on drugs
Online Mindfulness-based Skype Counselling Therapy for Anxiety and Depression
Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder Colorado, but I offer Skype counseling therapy worldwide to anyone who is interested in online mindfulness therapy for the treatment of anxiety and depression without the use of antidepressant medications or anti-anxiety medications.
There are better alternatives available than medications for treating anxiety and depression. Medications have the place but it's important to understand that they only control symptoms; they don't address the underlying cause of your anxiety and depression.
So the underlying cause that we need to control and change is basically psychological reactive habits that feed the emotional state of anxiety or depression. Learning how to control these habits is absolutely central and that's the primary focus of mindfulness therapy.
So we look at the structure of our emotions. We look at the structure primarily rather than the narrative or the stories we tell ourselves. That's part of the structure but it's not the cause of our anxiety or depression. And this is one of the themes of mindfulness therapy, as I teach it, is that our emotions precede thoughts, beliefs and narratives. Not the other way around.
So thoughts do not cause anxiety or depression but they will certainly feed anxiety or depression that's already there. But it is the case that anxiety or depression will cause anxiety-based thoughts or depression based thoughts. So the emotion precedes the cognitive structures of thoughts, beliefs, narratives and even memories too.
So the anxiety and depression need to be addressed directly not by trying to change the narrative or change the belief structure or change the thoughts themselves because they are simply the product of the emotion.
So we work with the emotion directly whether that's anxiety or depression or panic attacks or the compulsive emotions behind OCD or intrusive thoughts or the compulsive impulses behind an addiction.
Whatever the emotion is that's what we must address. And we do that in mindfulness therapy by learning how to meditate on our emotions. This is the primary characteristic of mindfulness therapy or mindfulness meditation therapy as I used to call it several years ago.
Basically, we learn how to meditate on our emotions and this is the first way that we can break out of that reactive habit of feeding the emotions through reactive thinking and reactive behaviors. But there's more to changing an emotion than just freeing ourselves from the reactive habits that feeds the emotion.
We have to change the emotion directly and the primary way we do that is by looking at the imagery of the emotion. We look at changing the imagery of anxiety or the imagery of depression.
If you would like to learn more about Skype counseling therapy and the advantages of online therapy in general please go to my website. I use Skype so that we can see each other. This is very important for good communication and effective psychotherapy. So that's why we use Skype, but we could also use Face Time or other video systems.
All you need for Skype Therapy is a good Internet connection and then we can schedule a Skype Therapy session at a time that works for you. As I say, Skype Therapy is available worldwide. We just have to find the right time and all those details are on my website.
So if you're interested in learning more about scope counseling therapy and the mindfulness approach to controlling anxiety and depression without using medications, then please go to my website and e-mail me and let's schedule a session.
Generally, most people see significant improvements within the first three to four sessions of Skype Therapy. What I try to do is teach you mindfulness-based methods of working with your emotions, and you will learn how to practice and apply these mindfulness techniques yourself between sessions.
So if you'd like to get started with me to help you manage anxiety or depression, whatever form that takes, then please contact me.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE COUNSELLING WITH ME
Main site:
SKYPE THERAPY FOR ANXIETY & DEPRESSION
Skype Counselling