Online Therapy for managing Anxiety

Online Therapy for managing Anxiety

Online Mindfulness Therapy for Anxiety and Panic Attacks via Skype.

Treat the underlying cause of your anxiety and panic attacks through Mindfulness Therapy rather than just treating symptoms.

To fully recover from an anxiety disorder you need to change the way that you relate to your emotions. The real problem for most people is that they react to their anxiety with aversion and avoidance, both of which are themselves forms of fear that simply reinforce your anxiety.

Significant change happens when you develop a realationship with your anxiety based on conscious acceptance and compassion.

This inner mindful relationship promotes healing and is essential for recovery and helping you develop it is the focus of Mindfulness Therapy.

See an online therapist specializing in Mindfulness Therapy for anxiety.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

How to get rid of anxiety without relying on medication 

Email me to learn more about Online Mindfulness-based psychotherapy with me. 

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

"Mindfulness therapy has helped me with my anxiety in a very significant way. No longer am I bound to my anxiety in a continuous circle. I’ve been able to see my anxiety for what it truly is, and it has liberated me. Thank you Peter."

During these Skype sessions of Mindfulness Therapy I will teach you how to apply mindfulness for facilitating recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, depression, and addiction, including alcohol addiction and other forms of emotional suffering, by using the very effective methods of Mindfulness Therapy. 

This approach is remarkably effective and most people notice significant reduction in the intensity of your anxiety or depression after the first few sessions with me. 

Online Mindfulness Psychotherapy is highly effective for controlling anxiety and depression without using drugs. Treat the cause of your psychological suffering instead of just treating symptoms.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Find an Online Therapist for Anxiety

Welcome. My name is Peter Strong. I'm a professional online therapist and I provide online therapy for anxiety and also for treating depression without the use of medications. This is a non-medical approach. It employs mindfulness based psychotherapy, which I find to be preferable to medications because it helps you change the underlying process that causes your anxiety and depression. And that's far better than just treating symptoms. 

You need to change the underlying mental process that's causing your anxiety. And this is typically in the form of reactive thinking and other forms of habitual conditioned reactivity that operates unconsciously. 

So during our online therapy sessions I will teach you how to apply mindfulness to work with these unconscious habitual reactive processes so that you can change them, because once you begin to make them conscious then you can basically neutralize those habits one by one. You can neutralize the reactive habits of thinking, rumination or worrying or whatever it might be that feeds the anxiety or depression. 

So this is one very important process, basically uncovering those conditioned reactive habits. 

If you're interested in working with an online therapist who specializes in mindfulness therapy then do please go to my website and learn more about this service and reach out to me by email. Contact me if you have any questions and schedule an online therapy session at a time that works for you. 

One particular focus is on anxiety. This is by far the most common condition that most people struggle with, anxiety. There are many different types of anxiety disorders ranging from social anxiety disorder including agoraphobia, there are panic anxiety disorders. There are anxiety disorders based around intrusive thoughts such as OCD. There is health anxiety, where people feel unreasonably anxious around anything to do with physical symptoms or visiting doctor or fear of a possible disease and so on. 

There are many different types of anxiety disorders that we have to work with and overcome. Again re-emphasizing the fact, these anxiety disorders are due to psychological habits and these habits operate unconsciously, and it is by making them conscious that you can change those habits. You can retrain the mind to stop feeding anxiety or depression. 

So during mindfulness we learn to uncover these habits. We do this by actually focusing consciousness on the anxiety itself so we can discover the detailed network of reactive thoughts that support it. When you'd find a reactive thought that supports the anxiety, all you have to do is stay conscious, to stay conscious with that thought and not identify with it, not become unconscious, whereby you identify and become consumed by that thought. 

Having thoughts is not the issue. The issue is this habit of blindly identifying with thoughts or beliefs. Having beliefs is not the issue. You could have a belief that there may be something wrong with your heart rhythm or whatever or some other physical symptom. You can have a belief but that's very different from becoming reactively identified with that belief such that the belief essentially controls you. 

So that's what we're trying to change, this compulsive quality of reactive identification. We do that focusing mindfulness on the beliefs, on the thoughts, on the emotions themselves. And this is what allows us to break free from their control, and when he can break free from the control of reactive thoughts then you can change them. You can actually begin to develop internal relationships based on compassion that can help anxiety and fear and depression heal. 

So if you'd like to learn more please reach out to me and we can schedule an online therapy session at a time that works for you. I see people worldwide. All you need is a good internet connection and Skype and PayPal for making a secure online payments for your sessions. So if you would like to get started please contact me now. Thank you. 

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Online Treatment Therapy for Anxiety through Skype 

So if you're looking for an online therapist to help you overcome anxiety, I invite you to take a look at my website and learn more about the online Mindfulness Therapy service that I offer over Skype for the treatment of anxiety without using medications and without other procedures like that. 

This is a very different kind of approach, one that focuses on teaching you how to work with your emotions more effectively using the techniques of Mindfulness Therapy, including mindfulness meditation. 

So the way that I teach meditation is that you learn how to meditate on the mind and in this case on your emotions and specifically on your anxiety. You have to develop a very close and conscious relationship with your emotions if you want them to heal. The biggest problem that I see is that people try to run away from their anxiety and fear. Trying to avoid anxiety and trying to escape from anxiety producing situations is not a good strategy. 

The avoidance is classified as a form of reactivity, emotional reactivity that is itself based on fear. And so if you react to anxiety with avoidance, you are basically feeding that underlying anxiety with more fear. So avoidance is not a suitable strategy. 

Medications also can be viewed as a form of avoidance. They may provide a temporary relief from the unpleasant sensations of anxiety, but that is not an effective treatment for anxiety. The medications are really just reinforcing that underlying anxiety. 

So if you want to heal anxiety, you must work on developing a conscious relationship with that anxiety that's not based on avoidance, but is based on being totally consciously present with that emotion and other associated emotions. 

This is what I will teach you during our therapy sessions together. I will teach you how to develop a mindful presence with your anxiety. In that process you will be training out of the primary process of reactive identification that also feeds the anxiety. 

You learn to be present with your anxiety without becoming identified with it. That means without becoming overwhelmed and consumed by that anxiety. We learn how to develop a conscious presence with our anxiety in which we remain free from that anxiety. 

So this is an essential condition if you want to heal anxiety, you have to learn how to be present for your anxiety in the same way as a parent learns to be present with a child that's suffering. You cannot avoid the child's pain, you must be present with it if you want to help that child heal its suffering. Our emotions are very much like a child. They are conditioned, they are very limited in the consciousness and are not very good at resolving their own suffering, just like a child, the child doesn't have the resources to heal its own suffering. That's what the parent is for. So we have to learn to be like a parent to our anxiety and to any other emotions that are causing suffering. 

And this is the whole purpose of meditation. 

Meditation means learning to be present with your anxiety by focusing your mindful attention on that anxiety and then bringing in the qualities of fearlessness and love, which is the natural condition of your True Self. 

You learn to comfort the anxiety, you learn to look at the structure of the anxiety and see how it works, and then you intervene in a way that helps that anxiety heal. 

So building this internal relationship between your True Self and the anxiety or the Little Self is a vital process and it's very, very effective for healing anxiety. And I will teach you how to do this in detail. 

Most people see quite dramatic changes when they start applying mindfulness and particularly this form of mindfulness meditation on the anxiety itself. Typically, you can expect to see dramatic improvements after the first three or four sessions. This is what we should be aiming for. Psychotherapy should be aimed at helping you heal. Just talking about your emotions is not sufficient, in my opinion, to promote efficient long-term healing. You must look at the underlying mechanism of that imagery and the patterns of reactivity and identification that feeds anxiety. 

So if you would like to make real changes and produce long-term changes in your anxiety or other emotions that are affecting you in some way, then do please contact me and we can schedule some Skype therapy sessions. Thank you. 

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

How to overcome anxiety using mindfulness - Mindfulness Meditation Therapy

Welcome. My name is Peter Strong and I specialize in online mindfulness therapy for anxiety and depression. If you'd like to learn how to use mindfulness to overcome anxiety or depression do please go to my website and learn more about the mindfulness therapy for anxiety and depression approach that I teach. 

Please email me if you'd like to schedule a Skype therapy session for using mindfulness to manage anxiety. 

I will teach you how to apply mindfulness to overcome anxiety. This approach is very very effective. It's designed to teach you mindfulness-based methods for working with reactive thoughts and with your emotions themselves. We have to learn how to control habitual reactive thinking because that's one of the main factors that fuels anxiety. 

So that's very important, but we also use mindfulness to work on the emotions themselves. You learn to meditate on your anxiety. This is the most effective way to heal the anxiety. We don't want to just put up with it. We don't want to indulge it. We want to heal it and there's no better method than learning how to meditate on your anxiety. So I'll teach you how to do that during these online therapy sessions. 

So if you would like to learn how to use mindfulness to overcome anxiety and you'd like to learn about mindfulness meditation for anxiety, please go to my website and email me to schedule a session. Thank you. 

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

Online Mindfulness Therapy for Anxiety 

Discover how mindfulness training can help you more effectively control anxiety or depression. Talk with a Psychotherapist Online via Skype for effective online counseling for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, PTSD or any other emotional problems not requiring medical treatment. Email me to learn more about this online therapy service and to book a therapy session with me.

Welcome! My name is Peter Strong and I provide online therapy via Skype.

Online therapy sessions are very convenient for most people and the style of therapy that I offer, which is called Mindfulness Therapy, works extremely well online. The major feature to make online therapy work is that you can see each other as well as talk to each other and of course you can do that through Skype therapy sessions. So, Skype is definitely the preferred choice if you are considering online therapy.

The style of therapy that I offer, Mindfulness Therapy, is quite exciting, and most people specifically seek me out because this is my specialty. I specialize in Mindfulness Therapy and I have written a book about it called The Path of Mindfulness Meditation, and in my experience as a psychotherapist for the last 10 years or so, now, there is no question that Mindfulness Therapy is by far the best choice for changing habitual emotional reactions and it is extraordinarily effective for overcoming anxiety.

If you are struggling with persistent anxiety or depression or addiction or obsessive-compulsive disorder (OCD) then Mindfulness Therapy is really effective indeed, and I would say more effective than cognitive-behavioral therapy, or CBT, because it works at the actual processing level of the emotional reactivity itself. It help you change the fundamental underlying process that creates the emotion and that creates reactive thinking that feed that emotion.

So, Mindfulness Therapy is definitely the way to go if you want to take charge of changing your anxiety or depression without the use of medications, and as I say, most people find it more effective than CBT, which is one of the better choices in my opinion out there.

If you are interested in Skype therapy sessions with me, do please go to my website and send me an email. Ask any questions you have about the process of Skype therapy, and of course, tell me about the specific emotional issues that you are struggling with and then we can explore how Mindfulness Therapy can help you.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME ANXIETY

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

See my linkedin articles: Online Therapy for Anxiety