Online Mindfulness Therapy Nevada

Online Mindfulness Therapy for Nevada

Online Mindfulness Therapy for Anxiety, Depression, OCD, PTSD & Stress Management and Addiction Recovery is available via Skype for Nevada, including: Las Vega, Henderson, Reno, Paradise, Spring Valley, Sunrise Manor, Enterprise

Online Mindfulness Therapy for Nevada

Online Mindfulness Therapy

Mindfulness Therapy through Skype - Online psychotherapy via Skype

The primary focus of Mindfulness Therapy is to treat the root psychological cause of your anxiety, depression, OCD, addiction, stress, PTSD and emotional trauma and other forms of emotional suffering rather than just trying to manage symptoms through medication.

Almost everyone who seeks my help has already tried medication or conventional counseling and are definitely looking for an alternative approach, a more holistic approach that focuses on healing rather than just trying to reduce symptoms. We want to be FREE from anxiety and depression, not just endlessly try to manage symptoms.

Everyone that I have worked with really likes the Mindfulness Therapy approach that I teach for healing emotional suffering…

"After only three sessions my anxiety had greatly diminished.  After five sessions I am now having days where I feel completely like my old self-again; it is complete Bliss! This teaching truly makes sense on such a spiritual level, I now know I am going to overcome this and am on the path to complete recovery. I am so grateful for finding Peter! Thank-you so much!"

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Skype Therapy - Skype Counseling Therapy Service based on Mindfulness Therapy

Welcome. My name is Peter Strong. I'm a professional psychotherapist and I offer Skype Therapy. Skype counseling and therapy is a very effective way of working with difficult emotions without using medications but rather learning ways of working with your emotions using mindfulness therapy, which is what I teach online through Skype.

Medications may have some value in some cases but it's important to realize that they only treat symptoms, they do not change the underlying cause of your anxiety or depression. That the underlying cause is basically psychological in nature for most people most of the time. It is a habit. It is a form of reactive thinking and emotional reactivity and behavioral reactivity that all feeds particular emotional formation of anxiety or depression or OCD or addiction. These are habits. Habits can be changed and when you learn the mindfulness techniques that I teach, you will be able to change your anxiety and depression, you'll be able to break free from these habits.

The first thing to understand is that all habits operate essentially unconsciously out of awareness on autopilot. This is the biggest problem that we have to overcome straight away. We have to develop a much more conscious awareness around our emotional reactivity. We have to bring consciousness to our anxiety or depression instead of running away from it or trying to find a distraction from it or through medications, which is really just another form of avoidance.

So bringing conscious awareness to our habits is the first step in changing those habits. And that we do in mindfulness therapy by actually meditating on our emotions and on our intrusive thoughts and on our emotional trauma, whatever it might be. We learn to meditate on the mind, on these emotional habits. This means that we deliberately choose to bring the painful emotion or the intrusive thoughts into the mind, but consciously under our direction, rather than have them just show up unconsciously due to the habitual reactivity. So this is the difference. Bringing them in consciously puts us in a place of power in relationship to those emotional habits.

Then we can begin to cultivate this conscious relationship and in so doing we gain more and more freedom. We can essentially sit with the anxiety or depression and not be controlled by it. So this is a training process. We are choosing to train with our emotions so that we gain more and more freedom. Even if they are there. Even if anxiety or depression is still triggered we are no longer controlled by our emotions. That's the first goal of mindfulness therapy and mindfulness meditation: to gain freedom.

The mindfulness therapy approach that I teach by Skype is immensely effective and you should and you can expect to see significant changes after the first two or three sessions once you start applying the techniques that I will teach you in the first couple of sessions. So it's a very fast way of achieving quite substantial results. So that's another thing that I like. It's not like classical talk therapy. That tends to be very long winded and doesn't really give you tools for resolving your emotional suffering. In Skype Therapy move very fast. We train in a very focused way using mindfulness based methods.

So if this interests you please contact me by e-mail and I'll be happy to answer any questions you may have. Let's schedule a trial Skype Therapy session so you can see for yourself whether this approach is right for you. It certainly is for the vast majority of people who are struggling with anxiety or depression or addictions. So please contact me if you'd like to schedule's Skype therapy. Thank you.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

How to overcome an anxiety disorder through Mindfulness Therapy via Skype

Contact me via email to find out more about Online Mindfulness-based psychotherapy with me.

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

“Peter is extremely knowledgeable on his core subject or mindfulness and also in Buddhism more generally and I found our discussions fascinating. Peter is also an ex scientist so there is nothing new age or flaky about him. He is an extremely practical person that focuses on techniques that are proven to actually work through real experience.”

During these sessions I will teach you how to use mindfulness for working with all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, depression, and for help with and other forms of emotional suffering, by applying the very successful teachings of Mindfulness Meditation Therapy.

This approach is extremely effective and you will see noticeable reduction in the intensity of your anxiety or depression after the first few sessions with me.

Online Mindfulness-based Skype Psychotherapy is highly effective for overcoming anxiety and depression without the need for anti-anxiety medications and antidepressants. It is always better to treat the underlying cause of your anxiety or depression rather than just managing symptoms.

Mindfulness Therapy for Driving Anxiety & Phobia

A very popular request is for help overcoming a fear of driving. Driving phobias are quite common and are usually resistant to standard "talk therapy." I have developed an approach called Mindfulness-based Exposure Therapy, where I will work with you via Skype, while in your car. People really respond well to this and most see dramatic improvements after the first few sessions.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

Struggling with depression? Try Online Mindfulness Therapy for Depression

It is important to check that there are no underlying medical conditions that might be causing your depression, but for most people depression is best described as a psychological habit that is caused when we become overwhelmed by habitual reactive thinking called rumination. During online mindfulness therapy sessions we learn how to transform this habit and resolve the depression.

So the best way to fight depression without drugs and without the use of prescription medications is to work on changing the underlying psychological habits that creates your depression.

Perhaps the most common underlying psychological habit is that of rumination. This describes patterns of habitual reactive thinking that tend to proliferate in the minds and that feeds the underlying depression. So thoughts do not cause depression but they do feed that depression. One of the best ways to control rumination is by learning some form of mindfulness meditation practice, particularly where we practice on meditating on the mind itself.

Meditating on breathing is a common mindfulness practice that is a very good relaxation exercise, but what really makes the difference is when you start meditating on the mind. This allows you to start developing more conscious awareness of these patterns of habitual reactive thinking that feed your depression. When you become more aware of them you can begin to break free from the rumination.

We practice many different mindfulness techniques to help you with this during the online therapy sessions that I teach for managing depression and also anxiety. One of the most effective approaches is called the "Placement Technique" and this is where you learn to greet your thoughts consciously and also in a friendly manner and then move those thoughts to a lower level such as placing them on the floor. This is an interesting exercise to try. Most people have never thought to do this but the position of your thoughts in the mind, the way you see them, is a very important factor in creating the depression.

Usually the thoughts are too close and too high. That's how we see them, and it's that closeness that becomes menacing, if you like, like a swarm of bees. If you space those thoughts out and create more space around them by moving them, that takes away that menacing quality, the crowding effect of too little space, and that can have a dramatic effect on decreasing the intensity of emotional stress produced by those ruminating thoughts. So you might try practicing this yourself.

If you'd like to learn more in more detail how to apply this technique, the placement technique, and other mindfulness methods for managing rumination then simply go to my website and email me and let's set up a trial Skype therapy session to help you overcome your depression.

It's not always necessary to take medications, and in fact medications generally can only relieve symptoms, unless there is an underlying medical condition. But for most people that's not the case. It's simply that they have developed habitual patterns of rumination that feeds the depression.

So go to my website to learn more about mindfulness therapy for depression and anxiety, and if you'd like to schedule a session simply e-mail me and we can arrange for a time that works for you and for me. Thank you.

This Skype counseling service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you can start Skype counseling.

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME FOR THE TREATMENT OF DEPRESSION

Online Therapist to treat Obsessive Compulsive Disorder

The principal teaching in Mindfulness Therapy for recovering from obsessive compulsive disorder (OCD) is to learn how to meditate on your intrusive thoughts and on the impulses that lead to compulsive actions.

The critical teaching here is that we must develop a conscious relationship with our thoughts and with our emotions. Mindfulness meditation provides one of the best and most direct ways of developing a conscious relationship with your mind.

The biggest problem that I come across when helping people manage OCD is that people fall into a habit of avoidance. You try to blot out or escape from those unpleasant intrusive thoughts and you react against those impulses to convert your intrusive thoughts into actions through willpower, through cultivating aversion to those compulsive impulses.

This will not work. The more that you react either through avoidance or through aversion, the stronger the underlying emotional charge will be for those intrusive thoughts and compulsive impulses.

So trying to overcome OCD through willpower or through rational thinking or some other cognitive process is not usually a very effective.

One of my main criticisms of cognitive behavioral therapy for OCD is that it tries to convince people that the intrusive thoughts and impulses are irrational and not real, and that you can simply replace them with more rational or positive thoughts and behaviors. But, in my experience, this is not an effective approach.

People already know that their OCD thoughts and impulses are irrational. That is not the issue for the vast majority of people. The problem is they can't stop themselves reacting. They can't stop those repetitive thoughts and behaviors. They are just too strong.

What makes Intrusive thoughts and impulses strong is the emotional charge of those thoughts and impulses. The strength of the emotional charge is the issue, not irrational thinking, and this is the primary focus in Mindfulness Therapy. We work on those emotions. We work on neutralizing the underlying emotions, not the thoughts.

The thoughts and the behaviors are secondary, they are the logical consequences of those very strong underlying emotions. The intrusive-obsessive thoughts are simply the byproducts of the underlying emotion.

So if you want to overcome OCD, you have to work with the underlying emotions that are giving power to your intrusive thoughts or memories, including traumatic memories, as in PTSD. You have to neutralize the emotion in order for those thoughts and memories and impulses to heal and to resolve and to stop being intrusive.

The thoughts are intrusive simply because they have a high emotional charge. So the mind is doing exactly what it's supposed to do. The mind brings into into our awareness, thoughts, memories, experiences that have a high emotional charge and those that don't have a high emotional charge resolve very quickly.

So the mind is working perfectly. The problem is not the thoughts but rather the emotional charge underneath that has become fixed and has become stuck and unresolved.

Most thoughts and experiences arise and pass away quite quickly. But in the case of OCD thoughts and impulses, they don't pass away. They stay for a long period of time in the mind because of that strong emotional charge. That is what MUST heal in order for thoughts to stop being intrusive.

So we work at the emotional level. And the primary way that we work with the emotional charge that's fueling intrusive thoughts and behaviors is by learning how to meditate on our emotions and thoughts.

So instead of trying to avoid our thoughts and impulses, we actually do the opposite, we bring them into full conscious awareness, which is really quite different than how they usually arise, which is subconscious and habitual. OCD is basically formed around conditioned habits. These are subconscious, habitual reactions that keep those thoughts arising over and over again. It's a habit. Habits thrive when there is very little or no consciousness.

So we need to overcome that unconscious habit. And that's a central part of the teaching of mindfulness therapy as I have developed it for treating OCD. It's about developing full conscious awareness around those specific obsessive thoughts and compulsive emotional impulses.

During meditation you learn to be fully present with your thoughts and emotions. Developing this very special quality of conscious awareness that we call "objective consciousness", where you are able to see the thoughts and emotions, but as an observer, rather like watching a movie as the audience.

The real issue here is that we become lost in the movie of our mind and that is what perpetuates OCD. So we learn to meditate on our mind. We learn to bring those intrusive thoughts deliberately into our awareness to develop this objective consciousness. We learn to be very present with those thoughts and the underlying emotion that are fueling the thoughts. This is what leads to healing. This is the necessary step for healing and recovery from OCD.

So willpower, which is really cultivating aversion towards the impulses and thoughts, is actually taking conscious awareness away from those emotions and thoughts as we become ensnared in the conditioned awareness of aversion or dislike or hatred or criticism of those thoughts and impulses.

So we need to learn to be present directly, without any reactivity at all, without any aversion, without any avoidance, without any cognitive reactivity. Trying to understand the emotion, trying to change our beliefs and things of that nature will be ineffective. Beliefs change themselves once the emotional impulse that fuels those particular beliefs changes.

You have to change things at the emotional level in order for beliefs and obsessive thoughts to change. If that emotional charge remains strong, then the obsessive belief will remain active. For example, the belief that if I don't wash my hands 10 more times, then I will be carrying those germs to my family.

So I must wash my hands 10 more times. That's a belief. And what keeps it strong and active is the emotional charge of that belief. The problem is not being irrational; the problem lies in the emotional charge that cause us to attach to the belief.

The most common emotional charge around OCD is fear. So we need to learn to heal that fear.

The best way to heal fear is by developing a conscious, mindful relationship with that fear. We learn to see the fear as being like a child. It can't free itself from its own fear so it goes to its parent for comforting. We need to establish the same kind of inner relationship with our fear. The True Self-Little Self alliance is what I call it, and that is the most effective and necessary step for healing the fear that is keeping those obsessive thoughts active in the case of handwashing.

Once that fear is resolved you will no longer be dominated by those intrusive thoughts. They will cease to have any effect, any meaning. They will not convert into the impulse to wash your hands because there's no emotional charge behind them. They are neutralized and are now just empty thoughts and they just resolve to be replaced by more functional, positive thoughts quite naturally and without any effort.

So we have to work at the emotional level of OCD. That's the primary teaching in Mindfulness Therapy. And this is what I will teach you during our sessions together as an online therapist.

I will teach you these very specific mindfulness tools for overcoming your OCD.

Online therapy is an excellent option for working with anxiety disorders and also for depression and PTSD and other forms of emotional suffering that are caused by these underlying subconscious habits.

The key requirement for successful online therapy is that you can see your therapist by a Skype or Zoom or FaceTime or other video platform. Being able to see each other makes communication effective and that's necessary for good psychotherapy.

So if you're suffering from OCD and you would like to get help from an online therapist to treat that OCD using mindfulness, then do please contact me so we can schedule a Skype Therapy session.

You can expect to see very noticeable improvements in your obsessive, intrusive thoughts and compulsive actions in a relatively short time, once you start applying these mindfulness techniques that I'll be teaching you.

So please contact me so we can schedule a Skype Therapy session to help you on your path of recovery from obsessive compulsive disorder.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION FOR OCD WITH ME

Online Mindfulness Psychotherapy via Skype for Managing PTSD

Welcome! My name is Peter Strong. I specialize in Mindfulness Therapy for the treatment of anxiety, depression, addiction and also for working with traumatic memories and PTSD.

So I'm often asked what's the best approach for overcoming traumatic memories and managing PTSD preferably without the use of medications. My answer is that I really recommend that you work with a therapist who is experienced with working with trauma and one that really understands the structure of trauma, how it actually works in the mind.

I find that Mindfulness Therapy is one of the best approaches for working with PTSD because it does just that, it looks at the actual structure of those traumatic memories and how they work. And it looks at the patterns of reactive emotions that typically arise around the traumatic memory, whatever those emotions may be, such as anger, depression, anxiety, guilt, shame, you name it.

So that's what I mean by the structure of your trauma. We need to look at the actual memory imagery, itself. And we need to look at these patterns of habitual emotional reactivity that really feed that traumatic memory and stop it from healing.

It is very difficult for the mind to process that intense emotional energy, and when it gets stuck one is unable to process it, then it constellates around the imagery. This is the source of flashbacks, for example, that many soldiers experience when they return from the battlefield. It's the imagery that causes the trauma. That's the important thing to understand here.

So during Mindfulness Therapy we work on exploring this imagery looking at its structure in detail and then exploring how to change that imagery to help it reprocess and become digested and assimilated so that it no longer triggers emotional trauma.

So seeing that is really important. So the first thing we focus on is trying to create some distance, if you like, between you and the memory image. We do this by developing your position as the Observer looking at the image to break that habit of reactive identification, which is the technical term for what happens in a flashback, where you literally collapse into the picture and you become the picture, or part of the picture. That's reactive identification. We lose our perspective and we become dominated by the memory image.

So we need to train ourselves to be able to maintain our separate position as the observer.

We do this by the process of mindfulness meditation where we are literally meditating on that traumatic memory image. But now we're doing it consciously on our terms and that brings a dramatically different result and outcome. We train with it. We learn to sit with it. We watch how we react to it. If we start to collapse into the image then we watch that, we see it clearly and we stop it before it takes effect.

We start to change the structure of the memory image too. For example, make it smaller. It's quite remarkable how much relief you can get by simply taking that memory image and making it really small, making it the size of a grain of sand, and taking that memory image and then placing it somewhere that feels right. It might be to place it on the floor; it might be to place it on a beach with other grains of sand.

Then the second part of working with PTSD is reprocessing the emotional reactions. Now many of them will also change when you can reprocess the trauma itself because those emotional reactions are feeding off the traumatic emotion itself; that is the fuel that feeds the emotional reactions of fear, of depression, of guilt, of shame, or whatever it might be, or helplessness.

In meditation work with mindfulness we are actually simply speeding up this process of healing.

So being able to work via Skype is very popular. It's more convenient and it's very comfortable for many people. It is less clinical in nature. So we don't pursue clinical treatment in online therapy; what we do is we work on changing and healing the underlying process that produces your PTSD symptoms.

So if you would like to learn more, please contact me and schedule a session. Typically you'll see quite big changes within three to four sessions once you start applying the mindfulness techniques that I will be teaching you during these sessions.

Online Mindfulness Psychotherapist via Skype for Controlling Post Traumatic Stress(PTSD) & Trauma - Talk to a Psychotherapist Online through Skype for highly effective online mindfulness-based psychotherapy for healing from Post-traumatic stress (PTSD).

Email me to find out more about this online psychotherapy service and book a Skype session with me. Inquiries welcome!

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Online Mindfulness Therapy for the Reduction of Stress & Anxiety via Skype or Zoom

Online Therapist - Speak with a Therapist Online over Skype or Zoom for effective online treatment for Anxiety and Depression, Panic Attacks, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD and Traumatic Stress.

Email me to learn more about this online psychotherapy service and schedule a online Skype counseling session with me. Inquiries welcome!

Stress is a conditioned habit. We learn to react to situations, people, thoughts, memories, beliefs and expectations emotionally by becoming irritated, angry or upset. We believe that stress is an inevitable consequence of the challenges of life, that its cause is external. But this is erroneous, it is a delusion. We create stress through our blind conditioned reactivity. Stress is a learned reaction, which means it can be un-learned.

There is absolutely no law that says that you have to react with stress, irritation or anger. Stress is JUST A HABIT – and HABITS CAN BE CHANGED!

Old style talk therapy can be helpful, but often it does not alter the the underlying process that is the real cause of your emotional stress, depression or anxiety.

The same can be said for medications - drugs may provide a temporary relief from symptoms for a while, but medications are not able to heal the underlying cause that generates your emotional suffering and stress. That underlying process is psychological in nature and requires a psychological approach to bring about significant change.

The kind of psychotherapy that I provide is called Mindfulness Therapy, which can be noticeably successful for handling emotional stress, including all forms of anxiety as well as for treating depression or other emotional difficulties caused by conditioned negative thinking. Most of my clients report measurable reduction in the level of anxiety and depression after the first few sessions of psychotherapy via Skype.

Go to my website and email me to discover more about this online counseling service and to arrange for a therapy session with me.

The many techniques offered during online sessions of Mindfulness Therapy will teach you exactly how to undo the "stress habit", allowing you to find more balance and happiness in your life.

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

"I have been suffering from severe depression and chronic anxiety for over a year now. In the pursuit to heal myself, I came across Peters work online. The insights I have gained from two Skype sessions with Peter, have put me onto a pathway healing and recovery. I am so grateful for Peter’s teaching and would recommend his service wholeheartedly."

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU MANAGE YOUR STRESS MORE EFFECTIVELY

Talk to an Online Psychotherapist for Help with Addiction Recovery through Mindfulness Therapy

If you'd like to talk to an online therapist for help with an addiction, whether that's a problem with alcohol or other form of substance abuse, or any other form of addiction, then do please go to my website and learn more about how online mindfulness therapy can help you overcome an addiction.

This service is available worldwide. All you need is a good internet connection and the latest download of Skype and also PayPal to make online payments after each session and you're ready to starts.

Online therapy and especially the mindfulness approach that I teach is very effective indeed for helping you manage your emotions - the underlying emotions that cause your addiction. So addiction is almost always fuelled by underlying core emotions. That might be depression, it may be guilt or shame or stress or a feeling of helplessness. Whatever it is, there is usually an underlying emotion that is fueling the compulsive impulses that fuel the addiction.

So a very important part of mindfulness therapy is learning how to change the way that we relate to these emotions so that we can help them heal, so that we can help the underlying depression or whatever it might be here to heal. And this we do by actually focusing mindfulness on those emotions. We learn to meditate on our emotions, to build a friendly and conscious relationship with that part of ourselves that is in pain. This is, I would say, an absolute requirement for healing. If you really want to heal the underlying cause of your addiction you must establish this kind of quality of relationship with your underlying core emotions that are fueling the addiction. So that's a big part of the mindfulness approach to healing addiction.

Another part is actually learning to become more mindful of your relationship to the alcohol or other substance itself. So this is where we actually learn how to drink mindfully the way you will essentially mindfully meditate on, for example, a drink of whiskey or whatever you put in front of you. It could be food as well. Many people develop an addiction towards foods also based in the same way on an underlying core emotion of need.

So we learn to meditate on those impulsive impulses as well as the underlying core emotions. And this is what makes the mindfulness approach to addiction recovery so powerful. So if you would like to learn more unto you'd like to schedule a therapy session via Skype with me to work on your addiction, do please contact me through my website and then we can schedule a Skype Therapy session and get started on recovery.

Most people see quite dramatic changes after three or four sessions of mindfulness therapy. And this is because it is so direct and so practical and so focused on the underlying issues that are causing your addiction. So please contact me and I look forward to helping you overcome your addiction. Thank you.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO HELP YOU RECOVER FROM YOUR SPECIFIC ADDICTION

Skype Therapy - Home-based Online Psychotherapy Service

Visit my website and email me to schedule a psychotherapy session with me to help you better manage anxiety and depression.

Learn how to eliminate anxiety or depression. See a Psychotherapist Online via Skype for highly effective online therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, Post Traumatic Disorder (PTSD) and emotional trauma or any other emotional problems that do not require treatment by a medical professional. Contact me to discover more about this online therapy service and to arrange for an online therapy session with me.

I will be most happy to answer your questions about therapy via Skype, and when you feel ready, you can schedule an online therapy session with me.

Welcome! My name is Peter Strong and I am a professional online therapist, specializing in Mindfulness Therapy.

If you are interested in psychotherapy by Skype and the idea of Skype therapy then please do go to my website and learn more about Skype therapy and Mindfulness Therapy and then email me. Ask any questions you may have and also tell me more about yourself and how I can help you during these online Skype therapy sessions.

I see people throughout North America and some in South America I have seen. I see many clients in Europe and the Middle East and as far away as Australia.

Most of my clients are really interested in the mindfulness approach to working with their emotions. They want an alternative to medications and usually most of my clients have already tried medications and have already tried conventional talk therapy, usually without much benefit.

The mindfulness therapy approach takes a very much more direct approach to changing anxiety and depression and other difficult emotions. We actually work on changing the way that the emotion is produced in real-time in the present moment. And, of course, focusing on present experience is a key feature of mindfulness.

The history of how an emotional reaction got established is not as important as studying the actual present process that creates that anxiety or depression or addiction. We must look at the underlying psychological habitual process itself that is operating now. That is much more relevant than trying to understand family history or the past biography of yourself. That isn't going to really help you change what's going on now; it may give you insights, it is part of the change process, but it's not direct, and mindfulness therapy is very direct. It focuses on changing those habitual patterns that have gotten established, and it works very well.

If you would like to learn more about psychotherapy by Skype and if you would like to schedule a Skype therapy session with me, then go to my website and send me an email. Thank you.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Skype Therapy - Mindfulness Psychotherapy over Skype

Welcome. My name is Peter Strong and I am a mindfulness-based psychotherapist, living in Boulder, Colorado, and I provide Skype Therapy for the treatment of anxiety and for help with recovery from chronic depression and also for help with addiction recovery.

If you would like to talk to a psychologist online who specializes in mindfulness therapy then please simply go to my website and send me an email and ask any questions you have about mindfulness therapy and this approach and how it can help you with your specific needs.

Generally, online therapy is very effective indeed, especially for anxiety and non-clinical depression. It is a much better alternative than years of talk therapy or other treatment-based options because Mindfulness Therapy teaches you specifically how to change your emotional reactions.

All emotional reactions are basically habits and all habits can be changed when you bring more consciousness to them. So, when you apply mindfulness to an emotional habit like anxiety or depression it changes, and it makes it much more effective in what you do in trying to help that anxiety or depression resolve and heal.

Basically, the most important thing is to build a mindfulness-based relationship with your emotions, based on consciousness and compassion. These two qualities are what really characterize mindfulness; it's much more than just awareness. Most people are already aware of their emotional suffering, but they are not necessarily conscious of the emotional habit, the underlying process that creates their anxiety or depression.

This consists of habitual reactive thinking and habitual reactive behaviors and also habitual reactive imagery. One of the hallmarks of Mindfulness Therapy is examining the imagery of your emotions, what makes them work. And, of course, when you uncover that emotional imagery you have something very definite to work with, and when you change emotional imagery, you change the emotion.

If you would like to learn more about Mindfulness Therapy and you would like to talk to a psychologist online who specializes in Buddhist psychology and the mindfulness approach, then please go to my website and then send me an email and we can schedule a Skype therapy session at a time that works for you.

It doesn't matter where you live, as long as you have an internet connection, we can arrange a Skype therapy session. So, please contact me. Thank you.

Skype Therapy Service - Online Therapy Service - Talk with a Therapist online over Skype for effective online mindfulness therapy for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including PTSD.

This online counseling therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a good internet connection and you are ready to start online therapy.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Skype Therapy - Counseling via Skype for Anxiety & Depression

Let me answer your questions about seeing an online therapist, and when you are ready, you can schedule a Skype therapy session with me.

Discover how mindfulness training can help you better manage anxiety or depression. Talk to a Therapist Online using Skype for effective online psychotherapy for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, PTSD and Traumatic Stress or any psychological problems not requiring treatment by a medical professional. Contact me to find out more about this online counseling therapy service and to arrange for a therapy session with me.

Conventional counseling can be useful, but often it does not look at the the underlying process that is the real cause of your emotional suffering.

The same can be said for medications - medication may provide a temporary relief from symptoms for a while, but medications can not change the underlying psychological process that generates your emotional pain.

The type of psychotherapy that I offer is called Mindfulness Therapy, which can be quite successful for handling anxiety and for treating chronic depression and other emotional problems caused by habitual reactive thinking. Most of my clients experience quite substantial changes after the first couple of sessions of Skype Therapy.

Welcome! My name is Peter Strong and I specialize in Mindfulness Therapy. If you would like to chat with a Buddhist psychologist online then please do give me an email and we can schedule a Skype therapy session.

As an online mindfulness-based psychologist I specialize in teaching you how to change patterns of reactive emotional behaviors. We basically find ourselves being run by emotional habits. These are conditioned emotional reactions that operate really outside of our awareness. We suffer from the results of these emotional habits but we are not really aware of them.

Of course, mindfulness work in general is concerned with making you more aware of these habitual emotional patterns, because the more conscious you become of your patterns of reactivity the more you are able to regain control, regain choice as to what is most skillful for you. You begin to break free from these automatic patterns that can run your life if you are not more mindful.

So, if you would like to learn more about working with emotional reactivity do go to my website and if you would like to learn more about Skype therapy, then please send me an email. Skype therapy is very effective and is a very good medium for learning the practical mindfulness-based methods that will help you overcome anxiety and depression and other forms of emotional reactivity.

Most of my clients see tremendous change once they start putting into practice the mindfulness-based techniques that I teach online. So, I look forward to hearing from you. Thank you!

Contact me to learn more about this online psychotherapy service and to arrange for a Skype session with me.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Online Mindfulness Therapy for Nevada

Skype Therapy

Online Mindfulness Therapy

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